Choosing the right gym flooring makes a massive difference in performance, safety, and noise control. In this guide, we break down rubber gym flooring options available in Canada—rubber rolls, interlocking...
Plate-loaded or weight stack cable system? Learn the real differences between these two cable setups, their pros and cons, and how to choose the best option for your home gym...
Difference Between Home Gym and Commercial Gym Equipment: What You Really Need to Know If you are planning to build a home gym or upgrade a commercial space, the first...
Discover whether kettlebells or dumbbells are better for cross-training. Learn the key differences, benefits, and how to choose the right tool for your goals.
Looking to build a complete home gym? Discover Ironside’s guide to essential equipment—racks, dumbbells, benches, cardio machines, and accessories designed to deliver strength, durability, and lasting results.
A Power Rack is the ultimate home gym essential. From squats and bench press to pull-ups and cable work, it combines safety, versatility, and durability in one piece of equipment....
Choosing the right gym equipment can be overwhelming, whether for personal use or a commercial gym. This guide helps you understand your fitness goals, plan your gym layout efficiently, and...
IRONSIDE adjustable dumbbells are a top choice for home and commercial gyms, combining versatility, durability, and space-saving design. Featuring a fast and secure weight adjustment system, they let you smoothly...
Training hard but not seeing results? Overtraining may be holding you back. Discover the signs of overtraining and how to balance workouts and recovery for better performance.
Canadian winters don’t have to slow your training down. Discover how to stay strong all season with indoor workouts, smart winter conditioning, and a simple home gym setup designed for...
Build a high-intensity cardio zone with the SkiErg and Air Runner. Learn how to set up your space and get the most effective conditioning workouts with Ironside Fitness Canada.
Build real functional strength with kettlebells and weight plates. Learn the key movements, programming, and equipment essentials to upgrade your training with Ironside Fitness Canada.
Master the air bike and take your conditioning to the next level. Discover the best workouts, HIIT routines, and pro tips for CrossFit, fat loss, and full-body cardio — powered...
Build real strength, power, and endurance with kettlebells. Discover 8 essential exercises every athlete should master — simple, effective, and designed to take your training to the next level with...
Stop wasting effort in the gym. Discover 6 common workout mistakes that slow your progress — and learn simple, proven ways to train smarter, recover faster, and get stronger with...
Training without a plan is like driving without a map—you move, but you don’t progress efficiently. A workout plan saves time, focuses your effort, and delivers faster, sustainable results. Discover...
Short on time? Discover three fast, high-impact strength and conditioning workouts designed for busy professionals. Get stronger, leaner, and fitter in just 20–30 minutes.
Burn fat smarter. Learn how to combine cardio and strength training to lose weight, keep muscle, and boost performance — a complete fat-loss strategy from Ironside Fitness Canada.
The Air Bike is more than cardio—it’s one of the toughest conditioning tools in the gym. Known as the “calorie killer,” it challenges your lungs, legs, and arms all at...
Looking for efficient, low-impact cardio? The SkiErg offers a powerful full-body workout that builds endurance, burns fat, and fits any fitness routine.
Discover how boxing can take your cardio to the next level. This high-intensity, full-body workout builds endurance, burns calories, and boosts mental focus—all while keeping training fun and dynamic. Learn...
Fuel your workouts with the Charred Power Salad — a quick, nutrient-packed meal loaded with grilled veggies, healthy fats, and lean protein. Perfect for gym lovers, athletes, and anyone serious...
Recovery is where progress happens. After a tough week of workouts, proper nutrition, hydration, rest, and active recovery can make all the difference. Discover practical tips to help your body...
Not seeing progress in the gym? Here are the most common nutrition and recovery mistakes—like skipping meals, poor sleep, and low hydration—and how to fix them to get your gains...
You can train hard and eat right, but your real gains are made at night. Explore how quality sleep fuels muscle growth, strength, and recovery—and discover practical strategies to optimize...
Heat and dehydration can derail your training. Learn how to stay safe, hydrated, and strong during hot-weather workouts with simple, science-backed strategies.
Professional strength and functional training equipment designed for rehabilitation clinics, physiotherapy centers, and sports medicine professionals. Discover how the right setup supports recovery, safety, and long-term results.
Create a stronger, healthier workplace. Discover how Ironside Fitness Canada helps companies design on-site gyms that boost employee wellness, retention, and productivity.
Compare 11 Canadian fitness equipment manufacturers with real-world pros and cons. See who fits commercial gyms, schools, studios, and serious home gyms in Canada.
Sports do more than build muscle—they boost mental health, reduce stress, and strengthen social bonds. Discover how regular training improves mood, builds confidence, and connects you to a supportive fitness...
Discover how Canada’s booming fitness industry is evolving in 2025. This article highlights key trends—from personalized training to tech innovation and boutique gym models—and offers actionable strategies for gyms to...