Excellent quality and ergonomics. I highly recommend it! My workouts are now more efficient and the overall quality of my training has improved.
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IRONSIDE 3-Handle Weight Plate (5lb-45lb)
Sale price
$7.98
Regular price
$15.90
Unit price
/
Unavailable
Estimated Shipping: $19 — Free pickup at our Dorval, QC warehouse
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IRONSIDE FITNESS CANADA | SKU:
A030602411007
IRONSIDE 3-Handle Weight Plate (5lb-45lb)
Sale price
From
$7.98
Regular price
$15.90
Unit price
/
Unavailable
IRONSIDE 3-Handle Weight Plate – Versatile and Ergonomic Training Solution
The IRONSIDE 3-Handle Weight Plate is available individually in 5lb, 10 lb, 25lb, 35lb, and 45lb increments, offering you precise load customization for your training needs. You can also choose the full 240 lb set, which includes two plates of each weight. Pricing is available per unit or as a pack, with fast shipping
What Is a 3-Handle Weight Plate?
A 3-handle weight plate features three ergonomic grips designed to simplify handling without the need for bars or additional supports. Constructed with a cast iron core and coated in durable PVC, this plate combines the strength of metal with protective covering to prevent impact damage and rust.
This design allows for multiple grip options tailored to various exercises, making it perfect for both strength training and functional movements. The three grip points provide enhanced versatility for pulling, pressing, and free weight exercises, seamlessly integrating into any training space.
Benefits and Training Applications
The triple-handle design improves ergonomics, reducing strain on wrists and forearms and helping maintain proper technique during each repetition. The PVC coating offers a non-slip grip, giving you confidence to switch quickly between exercises without interruption.
Ideal for home gyms, CrossFit boxes, or physiotherapy centers, these plates enable dynamic muscular chain work—such as front squats, single-arm rows, and loaded carries. Their use promotes postural control and safe load progression.
Advantages Over Traditional Plates
Unlike standard Olympic plates that rely solely on bars, 3-handle plates expand your functional training options by allowing free grip and rapid repositioning. While bumper plates are primarily for barbell lifts, these plates provide greater freedom for versatile movements.
Compared to dumbbells or kettlebells, they offer a more balanced weight distribution and incremental loading options (5 lb to 45 lb), enabling smoother progressions without large jumps in resistance.
Perfect for Gyms, Boxes, and Physiotherapy Clinics
In professional gyms and boutique training spaces, these plates enhance workout efficiency and circuit setups, minimizing storage requirements. Their compact design and durability make them a top choice for trainers and advanced users.
Physiotherapy centers appreciate their adaptability for rehabilitation and strengthening exercises, allowing intensity adjustments according to recovery phases. Whether purchasing the full 105 kg pack or individual plates, you have the flexibility to outfit anything from a home gym to a multi-user facility with professional-grade equipment.
These versatile plates pair well with the 1500 lb Olympic Bar, or can be neatly stored on the Horizontal Bar & Plate Rack.
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Customer Reviews
Overall rating: 5.0 / 5 from 2 reviews.
Excellent service. Julien a répondu à mes courriels rapidement et m’a offert des options pour le ramassage.
Customer Reviews
Overall rating: 4.8 / 5 from 106 reviews.
I absolutely love the product. It’s very good quality and easy to assemble. The only thing I didn’t like was the shipping company. The order arrived in two separate shipments, and one of them was delayed. It also arrived somewhat damaged, while the second part arrived without a box. Fortunately, none of the parts were lost.
The sales representative who assisted me was extremely attentive and helpful. The rack arrived much earlier than expected, and the quality is excellent. It was easy to assemble and is perfect for a complete workout. I’m very satisfied with both the quality and the product. Without a doubt, an excellent product. Highly recommended!
The box arrived in poor condition with some holes, but all the parts were included. The instruction manual has a few errors, which makes assembly a little difficult, but it can still be put together without any major issues. It works great and is very good quality.
Bon produit
A high-quality barbell! With medium knurling, it looks great in our gym.
Olympic Barbell & Plate Set - Phoenix 45 lb + 260 lb - IRONSIDE
Excellent quality and ergonomics. I highly recommend it! My workouts are now more efficient and the overall quality of my training has improved.
great quality and really good service
good
Excellent service via WhatsApp! My order arrived very quickly and everything was in perfect condition. The equipment is high quality and made with great materials. This was my first purchase and I’m very satisfied with the experience. 100% recommended!
Olympic Barbell & Plate Set - Phoenix 45 lb + 260 lb - IRONSIDE
bon deal sur cet ensemble, je l'ai reçu rapidement
Very happy with my barbell, and the black finish… wow! It really gives my small home gym a much better look.
Great quality and excellent materials. Very happy with this product in my home gym!
like the wood and water feeling, feel really good quality
good quality perfect for my progression
good quality and receive it really fast
Merci Ironside
fast shipping and product look good quality
IRONSIDE Curved Treadmill + Air Bike + Rower + Ski Erg Bundle
It took a little while, but they kept their word and delivered as promised. The product is solid and can easily compete with Rogue. It’s stable and the finishes are top-notch. I really appreciate their customer service. Now I can finally enjoy my bench.
perfect for our place, complete our offer with this good quality product
IRONSIDE Infinity Pendulum Squat Machine
Store owner replied: Thanks a lot for your message Team Ironside Canada
The rack materials are very high quality and heavy-duty, and it comes with everything needed for installation. Tracking the shipment through the app was a little difficult, but customer service was able to provide the necessary information when needed. It arrived in about a week. I really like how it looks now that it’s installed.
Like the quality and the fast shipping
Olympic Barbell – 35 lb – Lightweight Training Bar – IRONSIDE
Good product
perfection for my athletes
bon prix comparé au concept 2 et feeling similaire, la console est moins fourni mais les data essentielles sont présentes. Très bon deal
good quality and good advice by the team, work perfectly for my workout instead of my previous expensive Rogue
great service fast delivery
good barbell, I love the grip, thanks for the advice to Ashley
Produit bonne qualité mais mon colis a été perdu
IRONSIDE Premium Kettlebell 4 to 36 kg / 9 to 80 lb
Store owner replied: Bonjour Justine, nous sommes désolé que votre colis ai été perdu par le transporteur, nous vous en avons fait parvenir un nouveau le plus rapidement possible, nous espérons que ce service sera apprécié Team Ironside
bonne experience avec cette marque
nice
good product, good feeling, close to my previous concept 2
good quality, fast shipping
bonne qualité
Thank you
Fast delivery, high-quality materials with a great finish, doesn’t curl up, and is easy to install.
certains poids sont arrivés plus tard car ils n'étaient plus en stock mais tout fonctionne très bien
Excellent equipment, although one piece arrived damaged. It didn’t affect the functionality, but without a doubt, since my first purchase, I’ve continued to recommend them and buy their products.
Good experience, thanks Ironside
ready for workout
receive yesterday, build in 1h, quality and price were good, receive it in 48h, really happy for the moment
Customer Reviews
Overall rating: 5.0 / 5 from 2 reviews.
Excellent quality and ergonomics. I highly recommend it! My workouts are now more efficient and the overall quality of my training has improved.
Excellent service. Julien a répondu à mes courriels rapidement et m’a offert des options pour le ramassage.
