Built for high-traffic training environments and serious home gyms, the IRONSIDE Adjustable Aerobic Step Bench combines a rigid polypropylene (PP) structure with a textured TPE surface to deliver a stable, quiet platform with real grip—even during intense sessions.
With dimensions of 48 × 13.5 × 14 in (121.5 × 34.5 × 35.5 cm) when fully open, it provides ample space for lateral movements, jumps and directional transitions without any “wobble.” When folded down to 43.5 × 13 × 8.5 in (111 × 33.5 × 21 cm), it stores easily in racks, under platforms or in compact spaces.
The system allows adjustment from 0 to 90 degrees with a high-end hydraulic mechanism, offering more versatility than a standard step platform.
Structure and Grip (PP + TPE)
The polypropylene base delivers structural rigidity and stability, preventing flex under load or impact. The high-friction TPE top layer maintains consistent traction, even with sweat, while remaining easy to clean.
With a maximum load capacity of 440 lb (200 kg), it supports plyometric work, external loads and explosive movements without compromising stability. The extended length allows safe lateral transitions, while the width balances stability and movement efficiency.
Adjustability and Ergonomics
The system supports a working height of up to 38 in (96.5 cm), allowing progressive intensity without additional accessories. Whether for low-impact cardio or advanced plyometric work, adjustments are quick and repeatable.
Weighing approximately 26 lb (12 kg), the step remains stable during use while still being easy to move. Integrated handles improve portability and storage, while the foldable design maximizes space efficiency in gyms and studios.
Performance in Cardio, HIIT and Strength Training
For cardio and HIIT sessions, the PP + TPE combination provides a balance of shock absorption and responsiveness, helping protect joints while maintaining high training intensity.
For strength training, it supports movements such as step-ups, split squats, hip thrusts and stability work with a solid and consistent platform. The reliable grip allows quick directional changes without slipping.
Daily Use, Maintenance and Durability
The non-porous TPE surface allows fast cleaning between users with a simple wipe. The foldable design and manageable weight simplify transport and storage, reducing setup time in busy training environments.
The PP structure maintains its shape over repeated use cycles, preventing deformation and ensuring long-term durability for both commercial and home use.
Open: 48 × 13.5 × 14 in (121.5 × 34.5 × 35.5 cm)
Folded: 43.5 × 13 × 8.5 in (111 × 33.5 × 21 cm)
Max working height: 38 in (96.5 cm)
Weight
26 lb (12 kg)
Max Load Capacity
440 lb (200 kg)
Additional Features
Stable platform with 0–90° incline
High-end hydraulic adjustment system
Consistent traction
Wide height range for progression
Foldable design for easy storage
Easy cleaning
Built for intensive use
Warranty
1 year
Covers manufacturing defects only; excludes misuse, improper assembly, unauthorized modifications and normal wear.
Manual
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Customer Reviews
Overall rating: 4.9 / 5 from 166 reviews.
Excellent quality and impeccable customer service. I’ve already purchased two kettlebells, one 24 kg and another 32 kg, and now I’m going for the 36 kg one.
The combination of a conventional machine and the pulley system allows for a wide variety of exercises. Excellent materials and build quality.
A great addition to a home gym.
Very good machine. The only thing I wasn’t completely impressed with was the display, but for the price, the treadmill is perfect for all types of running workouts.
The treadmill is good quality, I recommend it, and I got it at a great price. The only downside is that it took almost a month to arrive. I suggest improving the logistics and shipping process, especially since this is the third time I’ve purchased a product from you.
I’m new to purchasing workout equipment, so I researched different options and chose this brand because of the great reviews. Now I can confirm that it was a great purchase. I’ve been using my dumbbells for a month, and the quality everyone talks about is definitely real. They motivate me to keep working toward my goals, and I’m very happy with my purchase.
I absolutely love this resistance band! The fabric is soft, it provides excellent resistance for exercises like hip abductions, and the design is amazing. 10/10!