Excellent quality and ergonomics. I highly recommend it! My workouts are now more efficient and the overall quality of my training has improved.
1
of
8
Loading...
$7.92 OFF
$16.81 OFF
$14.93 OFF
$29.33 OFF
$31.01 OFF
$62.63 OFF
$45.03 OFF
$91.06 OFF
$68.17 OFF
$136.92 OFF
$331.42 OFF
$11.97 OFF
$16.55 OFF
IRONSIDE 3-Handle Weight Plate (5lb-45lb)
Sale price
$7.98
Regular price
$15.90
Unit price
/
Unavailable
Estimated Shipping: $19 — Free pickup at our Dorval, QC warehouse
Canadian Company
Canada-Wide Shipping
Free Exchange
Reliable Warranty
Secure Checkout
IRONSIDE FITNESS CANADA | SKU:
A030602411007
IRONSIDE 3-Handle Weight Plate (5lb-45lb)
Sale price
From
$7.98
Regular price
$15.90
Unit price
/
Unavailable
IRONSIDE 3-Handle Weight Plate – Versatile and Ergonomic Training Solution
The IRONSIDE 3-Handle Weight Plate is available individually in 5lb, 10 lb, 25lb, 35lb, and 45lb increments, offering you precise load customization for your training needs. You can also choose the full 240 lb set, which includes two plates of each weight. Pricing is available per unit or as a pack, with fast shipping
What Is a 3-Handle Weight Plate?
A 3-handle weight plate features three ergonomic grips designed to simplify handling without the need for bars or additional supports. Constructed with a cast iron core and coated in durable PVC, this plate combines the strength of metal with protective covering to prevent impact damage and rust.
This design allows for multiple grip options tailored to various exercises, making it perfect for both strength training and functional movements. The three grip points provide enhanced versatility for pulling, pressing, and free weight exercises, seamlessly integrating into any training space.
Benefits and Training Applications
The triple-handle design improves ergonomics, reducing strain on wrists and forearms and helping maintain proper technique during each repetition. The PVC coating offers a non-slip grip, giving you confidence to switch quickly between exercises without interruption.
Ideal for home gyms, CrossFit boxes, or physiotherapy centers, these plates enable dynamic muscular chain work—such as front squats, single-arm rows, and loaded carries. Their use promotes postural control and safe load progression.
Advantages Over Traditional Plates
Unlike standard Olympic plates that rely solely on bars, 3-handle plates expand your functional training options by allowing free grip and rapid repositioning. While bumper plates are primarily for barbell lifts, these plates provide greater freedom for versatile movements.
Compared to dumbbells or kettlebells, they offer a more balanced weight distribution and incremental loading options (5 lb to 45 lb), enabling smoother progressions without large jumps in resistance.
Perfect for Gyms, Boxes, and Physiotherapy Clinics
In professional gyms and boutique training spaces, these plates enhance workout efficiency and circuit setups, minimizing storage requirements. Their compact design and durability make them a top choice for trainers and advanced users.
Physiotherapy centers appreciate their adaptability for rehabilitation and strengthening exercises, allowing intensity adjustments according to recovery phases. Whether purchasing the full 105 kg pack or individual plates, you have the flexibility to outfit anything from a home gym to a multi-user facility with professional-grade equipment.
These versatile plates pair well with the 1500 lb Olympic Bar, or can be neatly stored on the Horizontal Bar & Plate Rack.
-
Material
-
Dimensions
-
Weight
-
Max Load Capacity-
-
Additional Features
-
Warranty
-
Manual-
Customer Reviews
Overall rating: 5.0 / 5 from 2 reviews.
Excellent service. Julien a répondu à mes courriels rapidement et m’a offert des options pour le ramassage.
Customer Reviews
Overall rating: 4.9 / 5 from 164 reviews.
Excellent quality and impeccable customer service. I’ve already purchased two kettlebells, one 24 kg and another 32 kg, and now I’m going for the 36 kg one.
like it
Olympic Barbell 45 lb - 700 lb Capacity Black Cerakote - IRONSIDE
Easy installation, very high-quality materials, and a very well-built rack.
Olympic Barbell & Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE
Easy to install, with very high-quality materials. The rack is very well made.
Excellent machines. I would definitely buy another package again.
Excellent quality and great sales service!
Very solid, well-built, and functional.
Perfect for my gym
Excellent
LITE Home Gym Package - Rack, Barbell & Weight Plates - IRONSIDE
The combination of a conventional machine and the pulley system allows for a wide variety of exercises. Excellent materials and build quality. A great addition to a home gym.
bonne qualité
It’s very complete, and I really like the rack.
Excellent product and very exclusive.
Olympic Barbell 45 lb - Fullpower, 1,000 lb Capacity - IRONSIDE
As soon as I unboxed it, I could tell it was high quality. I was amazed by the price, especially for such a special barbell!
Good quality
The best value for the price! I absolutely love it.
The build quality and aesthetics are excellent. It has great stability, and I’m very happy with the product!
Good product
It’s a very user-friendly and easy-to-use piece of equipment. The members are very satisfied with its benefits.
Very good machine. The only thing I wasn’t completely impressed with was the display, but for the price, the treadmill is perfect for all types of running workouts.
The treadmill is good quality, I recommend it, and I got it at a great price. The only downside is that it took almost a month to arrive. I suggest improving the logistics and shipping process, especially since this is the third time I’ve purchased a product from you.
Excellent purchase!! It’s a high-quality product at a great price. I highly recommend it 100%.
fast delivery, good communication with the customer team
good quality platform
like it
I’m new to purchasing workout equipment, so I researched different options and chose this brand because of the great reviews. Now I can confirm that it was a great purchase. I’ve been using my dumbbells for a month, and the quality everyone talks about is definitely real. They motivate me to keep working toward my goals, and I’m very happy with my purchase.
love my combo pink bar and plate
Olympic Barbell & Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE
Very good equipment and excellent quality.
They’re easy-to-handle dumbbells, and being adjustable makes it easy to work out your entire body with different weights.
Very easy to assemble, although some of the assembly pieces were slightly bent but they replaced it after I contacted them
You can feel the quality of the equipment in every workout.
Excellent material and equipment, I would definitely buy it again.
perfect combo for me
Best deal find on internet from Canadian company, fast delivery, incredible customer service. Thanks Ironside
Good 👍
good Canadian brand, happy to have it
Olympic Barbell & Plate Set - Fullpower 45 lb + 240 lb - IRONSIDE
Excellent quality and customer service. 1000% recommended!
I absolutely love this resistance band! The fabric is soft, it provides excellent resistance for exercises like hip abductions, and the design is amazing. 10/10!
Good band, different resistance, perfect for my workout
nice
Customer Reviews
Overall rating: 5.0 / 5 from 2 reviews.
Excellent quality and ergonomics. I highly recommend it! My workouts are now more efficient and the overall quality of my training has improved.
Excellent service. Julien a répondu à mes courriels rapidement et m’a offert des options pour le ramassage.
