IRONSIDE Sissy Squat Bench

IRONSIDE Sissy Squat – Focused Lower Body Training with Postural Control

The IRONSIDE Sissy Squat is designed for targeted isolation of quads, glutes, calves, and core. Compact yet durable, it's ideal for functional training circuits where form, control, and joint stability matter most. The ergonomic design promotes proper alignment and helps reduce stress on the lower back and knees.

Crafted with Q235 steel tubing (50 × 80 × 2 mm) and internal stainless steel 201 adjustment tubes, it supports up to 150 kg with a lightweight build of only 10 kg—making it easy to move between training areas.

TECHNICAL MOVEMENT FOCUS – BUILD STRENGTH, STABILITY & FORM

The IRONSIDE Sissy Squat enables deep, bodyweight-controlled squats that intensify quad activation while engaging the core for balance. This makes it a powerful tool for improving lower-body strength without loading the spine.

It also helps correct poor posture (e.g. forward lean or hunching), increases hip, knee, and ankle mobility, and supports better mechanics for running, jumping, or explosive sports.

TRAINING RECOMMENDATIONS

• Begin each session with light cardio and dynamic joint mobility

• Adjust foot and leg support height to match the user's leg length

• Start with controlled range of motion and progress gradually

• Keep spine neutral, knees in line with toes, and avoid hyperextension

• Recommended training: 20–30 minutes, 2–3 times per week, with proper rest

Pro tip: Inhale on the way down, exhale while pushing up for better breathing coordination.

MAINTENANCE & CARE

• Clean contact points and padding with a damp cloth after each use

• For tougher stains, use non-abrasive, neutral cleaners

• Avoid acidic or highly alkaline products

• Inspect screws, nuts, and adjustment mechanisms regularly

• Lubricate moving parts with gym-grade oil to prevent wear

• Store in a dry, ventilated space, away from direct sunlight or moisture to preserve finish and structure

Train Smarter, Move Better

The IRONSIDE Sissy Squat is the ideal tool to isolate quads safely, improve posture, and develop lower-body control—perfect for both individual users and commercial gym settings.