IRONSIDE Landmine Attachment

IRONSIDE Landmine – Versatile Functional and Strength Training Accessory

The IRONSIDE Landmine is an accessory designed for functional and strength training with standard Olympic bars. Its compact and practical design enables a wide range of exercises targeting stability, power, and muscle development. Ideal for both commercial gyms and home training setups, it optimizes available space without the need for additional machines.

What Is a Landmine and What Is It For?

A landmine is a base attachment that connects to an Olympic barbell to facilitate strength exercises and multidirectional movements. This accessory supports dynamic routines that enhance core stability, strengthen key muscles such as the back, shoulders, and legs, and improve coordination and mobility.

Popular exercises performed with a landmine include bar twists, shoulder presses, loaded rows, and hip extensions. These movements are essential in functional training routines, activating multiple muscle groups simultaneously.

Crafted from durable materials, the IRONSIDE Landmine guarantees long-lasting performance in all types of workouts, from functional movements to focused strength training.

Benefits of the IRONSIDE Landmine for Functional Training

• Dynamic Exercises: Movements like trunk rotations and bar rows strengthen the core and back muscles.

• Space Optimization: Its compact design enables efficient training in small areas.

• Versatile Routines: Perfect for adding variety with explosive presses and hip extensions.

• Universal Compatibility: Designed to fit standard Olympic bars with a 6 cm diameter.