The IRONSIDE Sandbag is one of the most effective tools for athletes who want to move beyond fixed-path machines and predictable dumbbells, and step into real-world functional training that challenges total-body strength, core stability, and coordination. Unlike a barbell or pair of dumbbells, the load inside a sandbag shifts on every repâforcing your stabilizers and midline to stay locked in so you can keep control through the movement.
Built for commercial gyms, CrossFit / Cross-Training facilities, and personal trainers, this sandbag is made to handle hard sessions and high-impact use. The heavy-duty black industrial nylon, reinforced stitching, and secure closures are designed for long-term performanceâeven for outdoor training and workouts that include cleans, shouldering, carries, drags, and throws.
Fill not included.
Three Sizes for Progression & Specific Training
Available in three key sizes, the IRONSIDE Sandbag makes it easy to scale training for different athletes and goals:
M: 25 - 75lb (11â34 kg)
L: 50 - 125lb (22â57 kg)
XL: 125 - 200lb (57â91 kg)
That adjustable fill range is perfect for progressive overload, power work, and metcon-style circuits where you want to alternate moderate loads with heavier efforts. One sandbag can cover multiple training targets simply by changing how much sand you addâideal for mixed groups, coaching environments, or programming blocks where loading changes week to week.
Built Tough for High-Intensity Functional Training
Made with 1000D nylon and double stitching, this sandbag is designed to take repeated pulls, drops, and impact without splitting or losing its shape. Inside, a secure closure system combines Velcro with military-grade YKKÂź zippers to keep the fill containedâeven under repeated heavy contact and ballistic movements.
The exterior material is also water-resistant, making it a strong option for outdoor sessions in Canadian conditions. It helps reduce moisture build-up and keeps the bag looking clean with minimal maintenance.
Midline Control, Stability & Strength in Every Plane
If you care about performance, the sandbag is a must-have implement. Every lift requires active control of your centre of mass. While a barbell stays perfectly balanced, a sandbag changes shape and shifts mass as you moveâdriving powerful coordination, grip strength, shoulder stability, and athletic carryover.
Itâs a great fit for sport-specific training and anyone who wants âreal strengthâ that transfers to contact sports, combat sports, and dynamic athletic demandsâwhere you donât get perfectly balanced loads.
Versatile for Gyms, Boxes & Personal Training
The IRONSIDE Sandbag isnât only for functional training facilitiesâitâs also a smart add-on for traditional gyms that want more training variety without investing in large machines. When empty, itâs easy to store and transport:
M (empty): 1.0 kg
L (empty): 1.7 kg
XL (empty): 2.2 kg
Whether youâre running PT sessions, building conditioning circuits, or training outdoors, this is a rugged, versatile tool made to handle demanding cycles without losing structure or reliability.
M: 25â75 lb (11â34 kg) · Net weight: 2.2 lb (1 kg)
L: 50â125 lb (22â57 kg) · Net weight: 3.7 lb (1.7 kg)
XL: 125â200 lb (57â91 kg) · Net weight: 4.9 lb (2.2 kg)
Weight
Empty Weight
M: 2.2 lb (1 kg)
L: 3.7 lb (1.7 kg)
XL: 4.9 lb (2.2 kg)
Max Load Capacity
-
Additional Features
Maximum Load Capacity
M: 75 lb (34 kg)
L: 125.7 lb (57 kg)
XL: 200.6 lb (91 kg)
Fill not included
Colour: Black
Water-resistant construction
Internal safety closure system
Customizable exterior with patch panels
Warranty
1 year
Manual
-
Customer Reviews
Overall rating: 4.9 / 5 from 163 reviews.
Excellent quality and impeccable customer service. Iâve already purchased two kettlebells, one 24 kg and another 32 kg, and now Iâm going for the 36 kg one.
The combination of a conventional machine and the pulley system allows for a wide variety of exercises. Excellent materials and build quality.
A great addition to a home gym.
Very good machine. The only thing I wasnât completely impressed with was the display, but for the price, the treadmill is perfect for all types of running workouts.
The treadmill is good quality, I recommend it, and I got it at a great price. The only downside is that it took almost a month to arrive. I suggest improving the logistics and shipping process, especially since this is the third time Iâve purchased a product from you.
Iâm new to purchasing workout equipment, so I researched different options and chose this brand because of the great reviews. Now I can confirm that it was a great purchase. Iâve been using my dumbbells for a month, and the quality everyone talks about is definitely real. They motivate me to keep working toward my goals, and Iâm very happy with my purchase.
I absolutely love this resistance band! The fabric is soft, it provides excellent resistance for exercises like hip abductions, and the design is amazing. 10/10!
The IRONSIDE Sandbag is one of the most effective tools for athletes who want to move beyond fixed-path machines and predictable dumbbells, and step into real-world functional training that challenges total-body strength, core stability, and coordination. Unlike a barbell or pair of dumbbells, the load inside a sandbag shifts on every repâforcing your stabilizers and midline to stay locked in so you can keep control through the movement.
Built for commercial gyms, CrossFit / Cross-Training facilities, and personal trainers, this sandbag is made to handle hard sessions and high-impact use. The heavy-duty black industrial nylon, reinforced stitching, and secure closures are designed for long-term performanceâeven for outdoor training and workouts that include cleans, shouldering, carries, drags, and throws.
Fill not included.
Three Sizes for Progression & Specific Training
Available in three key sizes, the IRONSIDE Sandbag makes it easy to scale training for different athletes and goals:
M: 25 - 75lb (11â34 kg)
L: 50 - 125lb (22â57 kg)
XL: 125 - 200lb (57â91 kg)
That adjustable fill range is perfect for progressive overload, power work, and metcon-style circuits where you want to alternate moderate loads with heavier efforts. One sandbag can cover multiple training targets simply by changing how much sand you addâideal for mixed groups, coaching environments, or programming blocks where loading changes week to week.
Built Tough for High-Intensity Functional Training
Made with 1000D nylon and double stitching, this sandbag is designed to take repeated pulls, drops, and impact without splitting or losing its shape. Inside, a secure closure system combines Velcro with military-grade YKKÂź zippers to keep the fill containedâeven under repeated heavy contact and ballistic movements.
The exterior material is also water-resistant, making it a strong option for outdoor sessions in Canadian conditions. It helps reduce moisture build-up and keeps the bag looking clean with minimal maintenance.
Midline Control, Stability & Strength in Every Plane
If you care about performance, the sandbag is a must-have implement. Every lift requires active control of your centre of mass. While a barbell stays perfectly balanced, a sandbag changes shape and shifts mass as you moveâdriving powerful coordination, grip strength, shoulder stability, and athletic carryover.
Itâs a great fit for sport-specific training and anyone who wants âreal strengthâ that transfers to contact sports, combat sports, and dynamic athletic demandsâwhere you donât get perfectly balanced loads.
Versatile for Gyms, Boxes & Personal Training
The IRONSIDE Sandbag isnât only for functional training facilitiesâitâs also a smart add-on for traditional gyms that want more training variety without investing in large machines. When empty, itâs easy to store and transport:
M (empty): 1.0 kg
L (empty): 1.7 kg
XL (empty): 2.2 kg
Whether youâre running PT sessions, building conditioning circuits, or training outdoors, this is a rugged, versatile tool made to handle demanding cycles without losing structure or reliability.