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Swiss Bar - Multi-Grip Olympic Bar for Bench & Rows - IRONSIDE
Sale price
$143.87
Regular price
$189.99
Unit price
Estimated shipping: $39
FREE pickup at our Dorval, QC warehouse
Taxes calculated at checkout.
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Estimated delivery: ~3 months
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IRONSIDE FITNESS CANADA | SKU:
A041402841001
Swiss Bar - Multi-Grip Olympic Bar for Bench & Rows - IRONSIDE
Sale price
$143.87
Regular price
$189.99
Unit price
IRONSIDE Olympic Swiss Bar – Multi-Grip Strength Training Barbell
The IRONSIDE Olympic Swiss Bar is a versatile strength training tool designed for targeted arm, chest, and back workouts. Engineered to reduce joint stress and improve movement biomechanics, this compact and durable bar is perfect for home gyms and commercial facilities looking to add variety and specialization to push and pull routines.
With an overall length of 86.6 cm (34") and a weight of 13 kg (28.6 lb), the bar features 28 mm handles and 50 mm Olympic sleeves, fully compatible with standard gym weight plates. It supports up to 450 lb (204 kg) of load, allowing for progressive strength training without compromising safety or structural integrity.
What Is a Swiss Bar and Why Use It?
Also known as a neutral grip bar or multi-grip bar, the Swiss bar allows exercises like close-grip bench press, barbell rows, biceps curls, triceps extensions, and shoulder presses using a natural hand position. This grip reduces stress on the wrists, elbows, and shoulders, promoting safer and more ergonomic upper-body training.
Its biomechanical configuration enhances the activation of triceps, deltoids, and chest muscles, helping develop balanced strength while minimizing injury risk often associated with straight bars.
Built for Safe, High-Performance Training
Made from solid 45# steel, the IRONSIDE Swiss Bar includes 4 internal bearings and 2 copper bushings for a smooth, controlled spin—even under heavy loads. The sleeves are chrome-coated, while the bar body is treated with black electrophoresis, offering superior resistance to rust, friction, and wear from daily use.
Its four neutral-grip handles offer multiple width options, allowing the bar to adapt to various body types and exercises. The knurled handles provide a secure grip without the need for gloves or chalk.
Versatile for Home Gyms and Commercial Use
In a commercial gym, the IRONSIDE Swiss Bar is a powerful alternative for users looking to improve technique, reduce joint strain, or add variety to upper-body strength routines. It's commonly used in bench zones, power racks, or free-weight stations.
For a home gym, the bar’s compact size and multi-grip functionality make it a space-efficient solution that supports a wide range of upper-body movements with a single piece of equipment. Compatible with all Olympic plates, it’s easy to store between sessions.
Complement neutral-grip training with the Powerlifting Bar, or use it with adjustable plate options like the Fractional Plates Set.
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Customer Reviews
Overall rating: 4.9 / 5 from 193 reviews.
Perfect
Store owner replied: Hi Javiera Thanks a lot for you review and for the pics, really appreciate, enjoy your workout and welcome to Ironside Nation
Bon equipement, belle qualité
100% happy ! recommend it
I purchased this ÍPS Pro 2.0 multi-station at a very good price. I think it’s a very versatile piece of equipment, and the quality is excellent. The steel components and overall construction are very sturdy and well-made. As a precaution, if you live outside the city and don’t have access to Ironside’s assembly service, you should make sure you have someone experienced with assembly. This is not an easy piece of equipment to put together, and the instruction manual isn’t sufficiently detailed or clear, so that’s something to keep in mind. That said, their support is good, and they help you remotely. The purchasing experience was excellent, with great customer support and helpful information provided through WhatsApp. Personally, I value being able to purchase everything from a single brand with outstanding quality, as it makes things easier by allowing me to work with just one supplier. These machines are nothing like the poorly assembled, lightweight equipment sold at Liverpool or on Amazon. They are professional-grade, durable machines built with exceptional attention to detail. I highly recommend purchasing from Ironside!
Perfect machine, big value for my workout
easy to build, just need 1h to do, good quality
Like it, it's perfect for my workout
Receive really fast, easy to use, plastic sound like good quality, will order more for my gym
Olympic Barbell Collars - Quick-Release Clamps, Pair - IRONSIDE
easy to build and good quality
really good quality and fast shipping
good service, Ashley help me for this, thanks Ironside I love your product
Olympic Barbell 45 lb - Fullpower, 1,000 lb Capacity - IRONSIDE
Product is good quality just put 4 stars because I expect to have it faster but package lost by Canpar so they have to ship another one.
Olympic Training Barbell 35 lb - 700 lb Capacity Bar - IRONSIDE
nice value and receive really fast, thanks a lot
like it
good quality, fast shipping
Good product
good combo for the value, happy of this
Excellent quality and impeccable customer service. I’ve already purchased two kettlebells, one 24 kg and another 32 kg, and now I’m going for the 36 kg one.
like it
Olympic Barbell 45 lb - 700 lb Capacity Black Cerakote - IRONSIDE
Easy installation, very high-quality materials, and a very well-built rack.
Olympic Barbell & Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE
Easy to install, with very high-quality materials. The rack is very well made.
Excellent machines. I would definitely buy another package again.
Excellent quality and great sales service!
Very solid, well-built, and functional.
Perfect for my gym
Excellent
LITE Home Gym Package - Rack, Barbell & Weight Plates - IRONSIDE
The combination of a conventional machine and the pulley system allows for a wide variety of exercises. Excellent materials and build quality. A great addition to a home gym.
bonne qualité
It’s very complete, and I really like the rack.
Excellent product and very exclusive.
Olympic Barbell 45 lb - Fullpower, 1,000 lb Capacity - IRONSIDE
As soon as I unboxed it, I could tell it was high quality. I was amazed by the price, especially for such a special barbell!
Good quality
The best value for the price! I absolutely love it.
The build quality and aesthetics are excellent. It has great stability, and I’m very happy with the product!
Good product
It’s a very user-friendly and easy-to-use piece of equipment. The members are very satisfied with its benefits.
Very good machine. The only thing I wasn’t completely impressed with was the display, but for the price, the treadmill is perfect for all types of running workouts.
The treadmill is good quality, I recommend it, and I got it at a great price. The only downside is that it took almost a month to arrive. I suggest improving the logistics and shipping process, especially since this is the third time I’ve purchased a product from you.
Excellent purchase!! It’s a high-quality product at a great price. I highly recommend it 100%.