Excellent quality and impeccable customer service. Iâve already purchased two kettlebells, one 24 kg and another 32 kg, and now Iâm going for the 36 kg one.
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Swiss Bar - Multi-Grip Olympic Bar for Bench & Rows - IRONSIDE
Built for You
Crafted specifically for you.
Estimated delivery: ~3 months
Confirmation within 48 hours of your order.
Sale price
$143.87
Regular price
$189.99
Unit price
/
Unavailable
Estimated Shipping: $39 â Free pickup at our Dorval, QC warehouse
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IRONSIDE FITNESS CANADA | SKU:
A041402841001
Swiss Bar - Multi-Grip Olympic Bar for Bench & Rows - IRONSIDE
Sale price
$143.87
Regular price
$189.99
Unit price
/
Unavailable
IRONSIDE Olympic Swiss Bar â Multi-Grip Strength Training Barbell
The IRONSIDE Olympic Swiss Bar is a versatile strength training tool designed for targeted arm, chest, and back workouts. Engineered to reduce joint stress and improve movement biomechanics, this compact and durable bar is perfect for home gyms and commercial facilities looking to add variety and specialization to push and pull routines.
With an overall length of 86.6 cm (34") and a weight of 13 kg (28.6 lb), the bar features 28 mm handles and 50 mm Olympic sleeves, fully compatible with standard gym weight plates. It supports up to 450 lb (204 kg) of load, allowing for progressive strength training without compromising safety or structural integrity.
What Is a Swiss Bar and Why Use It?
Also known as a neutral grip bar or multi-grip bar, the Swiss bar allows exercises like close-grip bench press, barbell rows, biceps curls, triceps extensions, and shoulder presses using a natural hand position. This grip reduces stress on the wrists, elbows, and shoulders, promoting safer and more ergonomic upper-body training.
Its biomechanical configuration enhances the activation of triceps, deltoids, and chest muscles, helping develop balanced strength while minimizing injury risk often associated with straight bars.
Built for Safe, High-Performance Training
Made from solid 45# steel, the IRONSIDE Swiss Bar includes 4 internal bearings and 2 copper bushings for a smooth, controlled spinâeven under heavy loads. The sleeves are chrome-coated, while the bar body is treated with black electrophoresis, offering superior resistance to rust, friction, and wear from daily use.
Its four neutral-grip handles offer multiple width options, allowing the bar to adapt to various body types and exercises. The knurled handles provide a secure grip without the need for gloves or chalk.
Versatile for Home Gyms and Commercial Use
In a commercial gym, the IRONSIDE Swiss Bar is a powerful alternative for users looking to improve technique, reduce joint strain, or add variety to upper-body strength routines. It's commonly used in bench zones, power racks, or free-weight stations.
For a home gym, the barâs compact size and multi-grip functionality make it a space-efficient solution that supports a wide range of upper-body movements with a single piece of equipment. Compatible with all Olympic plates, itâs easy to store between sessions.
Complement neutral-grip training with the Powerlifting Bar, or use it with adjustable plate options like the Fractional Plates Set.
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Customer Reviews
Overall rating: 4.9 / 5 from 164 reviews.
like it
Olympic Barbell 45 lb - 700 lb Capacity Black Cerakote - IRONSIDE
Easy installation, very high-quality materials, and a very well-built rack.
Olympic Barbell & Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE
Easy to install, with very high-quality materials. The rack is very well made.
Excellent machines. I would definitely buy another package again.
Excellent quality and great sales service!
Very solid, well-built, and functional.
Perfect for my gym
Excellent
LITE Home Gym Package - Rack, Barbell & Weight Plates - IRONSIDE
The combination of a conventional machine and the pulley system allows for a wide variety of exercises. Excellent materials and build quality. A great addition to a home gym.
bonne qualité
Itâs very complete, and I really like the rack.
Excellent product and very exclusive.
Olympic Barbell 45 lb - Fullpower, 1,000 lb Capacity - IRONSIDE
As soon as I unboxed it, I could tell it was high quality. I was amazed by the price, especially for such a special barbell!
Good quality
The best value for the price! I absolutely love it.
The build quality and aesthetics are excellent. It has great stability, and Iâm very happy with the product!
Good product
Itâs a very user-friendly and easy-to-use piece of equipment. The members are very satisfied with its benefits.
Very good machine. The only thing I wasnât completely impressed with was the display, but for the price, the treadmill is perfect for all types of running workouts.
The treadmill is good quality, I recommend it, and I got it at a great price. The only downside is that it took almost a month to arrive. I suggest improving the logistics and shipping process, especially since this is the third time Iâve purchased a product from you.
Excellent purchase!! Itâs a high-quality product at a great price. I highly recommend it 100%.
fast delivery, good communication with the customer team
good quality platform
like it
Iâm new to purchasing workout equipment, so I researched different options and chose this brand because of the great reviews. Now I can confirm that it was a great purchase. Iâve been using my dumbbells for a month, and the quality everyone talks about is definitely real. They motivate me to keep working toward my goals, and Iâm very happy with my purchase.
love my combo pink bar and plate
Olympic Barbell & Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE
Very good equipment and excellent quality.
Theyâre easy-to-handle dumbbells, and being adjustable makes it easy to work out your entire body with different weights.
Very easy to assemble, although some of the assembly pieces were slightly bent but they replaced it after I contacted them
You can feel the quality of the equipment in every workout.
Excellent material and equipment, I would definitely buy it again.
perfect combo for me
Best deal find on internet from Canadian company, fast delivery, incredible customer service. Thanks Ironside
Good đ
good Canadian brand, happy to have it
Olympic Barbell & Plate Set - Fullpower 45 lb + 240 lb - IRONSIDE
Excellent quality and customer service. 1000% recommended!
I absolutely love this resistance band! The fabric is soft, it provides excellent resistance for exercises like hip abductions, and the design is amazing. 10/10!
Good band, different resistance, perfect for my workout
nice
