Excellent quality and impeccable customer service. I’ve already purchased two kettlebells, one 24 kg and another 32 kg, and now I’m going for the 36 kg one.
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IRONSIDE Sissy Squat Bench
Sale price
$397.00
Regular price
$529.00
Unit price
Estimated shipping: $39
FREE pickup at our Dorval, QC warehouse
Taxes calculated at checkout.
Built for You
Crafted specifically for you.
Estimated delivery: ~3 months
Confirmation within 48 hours of your order.
Canadian Company
Canada-Wide Shipping
Free Exchange
Reliable Warranty
Secure Checkout
IRONSIDE FITNESS CANADA | SKU:
A058001001001
IRONSIDE Sissy Squat Bench
Sale price
$397.00
Regular price
$529.00
Unit price
IRONSIDE Sissy Squat Bench – Focused Lower Body Training with Postural Control
The IRONSIDE Sissy Squat is designed for targeted isolation of quads, glutes, calves, and core. Compact yet durable, it's ideal for functional training circuits where form, control, and joint stability matter most. The ergonomic design promotes proper alignment and helps reduce stress on the lower back and knees.
Crafted with Q235 steel tubing (50 × 80 × 2 mm) and internal stainless steel 201 adjustment tubes, it supports up to 150 kg with a lightweight build of only 10 kg—making it easy to move between training areas.
TECHNICAL MOVEMENT FOCUS – BUILD STRENGTH, STABILITY & FORM
The IRONSIDE Sissy Squat enables deep, bodyweight-controlled squats that intensify quad activation while engaging the core for balance. This makes it a powerful tool for improving lower-body strength without loading the spine.
It also helps correct poor posture (e.g. forward lean or hunching), increases hip, knee, and ankle mobility, and supports better mechanics for running, jumping, or explosive sports.
TRAINING RECOMMENDATIONS
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Begin each session with light cardio and dynamic joint mobility
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Adjust foot and leg support height to match the user's leg length
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Start with controlled range of motion and progress gradually
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Keep spine neutral, knees in line with toes, and avoid hyperextension
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Recommended training: 20–30 minutes, 2–3 times per week, with proper rest
Pro tip: Inhale on the way down, exhale while pushing up for better breathing coordination.
MAINTENANCE & CARE
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Clean contact points and padding with a damp cloth after each use
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For tougher stains, use non-abrasive, neutral cleaners
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Avoid acidic or highly alkaline products
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Inspect screws, nuts, and adjustment mechanisms regularly
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Lubricate moving parts with gym-grade oil to prevent wear
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Store in a dry, ventilated space, away from direct sunlight or moisture to preserve finish and structure
Train Smarter, Move Better
The IRONSIDE Sissy Squat is the ideal tool to isolate quads safely, improve posture, and develop lower-body control—perfect for both individual users and commercial gym settings.
Perfect quad isolation paired with Kettlebells KG, or add glute finisher integration through Hip Thruster Pro.
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Customer Reviews
Overall rating: 4.9 / 5 from 166 reviews.
like it
Olympic Barbell 45 lb - 700 lb Capacity Black Cerakote - IRONSIDE
Easy installation, very high-quality materials, and a very well-built rack.
Olympic Barbell & Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE
Easy to install, with very high-quality materials. The rack is very well made.
Excellent machines. I would definitely buy another package again.
Excellent quality and great sales service!
Very solid, well-built, and functional.
Perfect for my gym
Excellent
LITE Home Gym Package - Rack, Barbell & Weight Plates - IRONSIDE
The combination of a conventional machine and the pulley system allows for a wide variety of exercises. Excellent materials and build quality. A great addition to a home gym.
bonne qualité
It’s very complete, and I really like the rack.
Excellent product and very exclusive.
Olympic Barbell 45 lb - Fullpower, 1,000 lb Capacity - IRONSIDE
As soon as I unboxed it, I could tell it was high quality. I was amazed by the price, especially for such a special barbell!
Good quality
The best value for the price! I absolutely love it.
The build quality and aesthetics are excellent. It has great stability, and I’m very happy with the product!
Good product
It’s a very user-friendly and easy-to-use piece of equipment. The members are very satisfied with its benefits.
Very good machine. The only thing I wasn’t completely impressed with was the display, but for the price, the treadmill is perfect for all types of running workouts.
The treadmill is good quality, I recommend it, and I got it at a great price. The only downside is that it took almost a month to arrive. I suggest improving the logistics and shipping process, especially since this is the third time I’ve purchased a product from you.
Excellent purchase!! It’s a high-quality product at a great price. I highly recommend it 100%.
fast delivery, good communication with the customer team
good quality platform
like it
I’m new to purchasing workout equipment, so I researched different options and chose this brand because of the great reviews. Now I can confirm that it was a great purchase. I’ve been using my dumbbells for a month, and the quality everyone talks about is definitely real. They motivate me to keep working toward my goals, and I’m very happy with my purchase.
love my combo pink bar and plate
Olympic Barbell & Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE
Very good equipment and excellent quality.
They’re easy-to-handle dumbbells, and being adjustable makes it easy to work out your entire body with different weights.
Very easy to assemble, although some of the assembly pieces were slightly bent but they replaced it after I contacted them
You can feel the quality of the equipment in every workout.
Excellent material and equipment, I would definitely buy it again.
perfect combo for me
Best deal find on internet from Canadian company, fast delivery, incredible customer service. Thanks Ironside
Good 👍
good Canadian brand, happy to have it
Olympic Barbell & Plate Set - Fullpower 45 lb + 240 lb - IRONSIDE
Excellent quality and customer service. 1000% recommended!
I absolutely love this resistance band! The fabric is soft, it provides excellent resistance for exercises like hip abductions, and the design is amazing. 10/10!
Good band, different resistance, perfect for my workout
nice