Excellent quality and impeccable customer service. I’ve already purchased two kettlebells, one 24 kg and another 32 kg, and now I’m going for the 36 kg one.
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IRONSIDE Luxe Roman Bench
Sale price
$993.87
Regular price
$1,227.00
Unit price
/
Unavailable
Estimated shipping: $79
FREE pickup at our Dorval, QC warehouse
Taxes calculated at checkout.
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Crafted specifically for you.
Estimated delivery: ~3 months
Confirmation within 48 hours of your order.
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IRONSIDE FITNESS CANADA | SKU:
A054000001011
IRONSIDE Luxe Roman Bench
Sale price
$993.87
Regular price
$1,227.00
Unit price
/
Unavailable
IRONSIDE Luxe Roman Chair Bench
Precision 30°–45° Hyperextension Platform for Posterior Chain Strength
The IRONSIDE Luxe Roman Bench is a technical platform designed for controlled 30° to 45° hyperextensions, targeting the spinal erectors, glutes and hamstrings with clean, repeatable mechanics.
Measuring 146.7 cm (L) × 84.6 cm (W) × 80.6 cm (H) and weighing 42 kg, it delivers a stable base that allows athletes to focus on posture and breathing without unwanted movement or instability.
High-density foam padding with polymer covers supports the pelvis and thighs evenly, reducing pressure points and helping maintain a neutral lumbar position — even during long tempo sets.
- Dimensions: 146.7 × 84.6 × 80.6 cm
- Weight: 42 kg
- Adjustment Range: 30°–45°
- Thigh Pad Settings: 10 positions
Fine Adjustments & Biomechanics That Work
The 30°–45° adjustment range allows coaches and athletes to manipulate lever length and relative intensity across the posterior chain.
At 30°, the movement emphasizes motor control and higher-volume training. At 45°, torque increases on the glutes and spinal erectors, making it ideal for strength blocks and eccentric-focused protocols.
The 10-position thigh pad system adapts to different femur and tibia lengths, ensuring consistent range of motion and proper pelvic positioning. This minimizes shear stress on the lower back and promotes true hip extension mechanics.
Stability, Grip & Comfort Under Load
The oversized foot platform allows stance width and angle adjustments to shift emphasis between glutes and hamstrings without sacrificing balance.
Angled handles provide secure anchoring when holding external load such as plates or kettlebells, maintaining proper line of force and preventing unnecessary neck or hip compensation.
The dense padding retains its firmness under repeated use, preventing compression that could alter mechanics from set to set. This makes progression measurable and reliable — essential for percentage-based programming or rehabilitation blocks.
Programming & Everyday Use
In commercial weight rooms and strength facilities, this bench supports simple and effective progressions:
- 30° isometric holds
- Tempo-controlled repetitions
- Paused bottom-range work
- Loaded variations with plates or kettlebells
For performance teams, it strengthens the posterior chain without adding compressive spinal loading — making it valuable during pre-season development phases.
In home gyms or group conditioning classes, the setup is intuitive: adjust the angle, lock in the hips, and train with a clear reference point for range and effort. The predictability accelerates technical learning and ensures consistent progress.
Why Choose the IRONSIDE Luxe Roman Bench?
- True 30°–45° adjustable angle
- 10-position thigh pad customization
- Neutral spine support
- Commercial-grade durability
- Stable, repeatable mechanics for measurable results
Built for posterior chain strength, spinal stability and long-term performance development.
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Customer Reviews
Overall rating: 4.9 / 5 from 164 reviews.
like it
Olympic Barbell 45 lb - 700 lb Capacity Black Cerakote - IRONSIDE
Easy installation, very high-quality materials, and a very well-built rack.
Olympic Barbell & Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE
Easy to install, with very high-quality materials. The rack is very well made.
Excellent machines. I would definitely buy another package again.
Excellent quality and great sales service!
Very solid, well-built, and functional.
Perfect for my gym
Excellent
LITE Home Gym Package - Rack, Barbell & Weight Plates - IRONSIDE
The combination of a conventional machine and the pulley system allows for a wide variety of exercises. Excellent materials and build quality. A great addition to a home gym.
bonne qualité
It’s very complete, and I really like the rack.
Excellent product and very exclusive.
Olympic Barbell 45 lb - Fullpower, 1,000 lb Capacity - IRONSIDE
As soon as I unboxed it, I could tell it was high quality. I was amazed by the price, especially for such a special barbell!
Good quality
The best value for the price! I absolutely love it.
The build quality and aesthetics are excellent. It has great stability, and I’m very happy with the product!
Good product
It’s a very user-friendly and easy-to-use piece of equipment. The members are very satisfied with its benefits.
Very good machine. The only thing I wasn’t completely impressed with was the display, but for the price, the treadmill is perfect for all types of running workouts.
The treadmill is good quality, I recommend it, and I got it at a great price. The only downside is that it took almost a month to arrive. I suggest improving the logistics and shipping process, especially since this is the third time I’ve purchased a product from you.
Excellent purchase!! It’s a high-quality product at a great price. I highly recommend it 100%.
fast delivery, good communication with the customer team
good quality platform
like it
I’m new to purchasing workout equipment, so I researched different options and chose this brand because of the great reviews. Now I can confirm that it was a great purchase. I’ve been using my dumbbells for a month, and the quality everyone talks about is definitely real. They motivate me to keep working toward my goals, and I’m very happy with my purchase.
love my combo pink bar and plate
Olympic Barbell & Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE
Very good equipment and excellent quality.
They’re easy-to-handle dumbbells, and being adjustable makes it easy to work out your entire body with different weights.
Very easy to assemble, although some of the assembly pieces were slightly bent but they replaced it after I contacted them
You can feel the quality of the equipment in every workout.
Excellent material and equipment, I would definitely buy it again.
perfect combo for me
Best deal find on internet from Canadian company, fast delivery, incredible customer service. Thanks Ironside
Good 👍
good Canadian brand, happy to have it
Olympic Barbell & Plate Set - Fullpower 45 lb + 240 lb - IRONSIDE
Excellent quality and customer service. 1000% recommended!
I absolutely love this resistance band! The fabric is soft, it provides excellent resistance for exercises like hip abductions, and the design is amazing. 10/10!
Good band, different resistance, perfect for my workout
nice