Ironside Dip Station

IRONSIDE Dip Horn

The IRONSIDE Dip Horn is a specialized strength accessory designed for athletes who want to train the upper body using bodyweight or added load within a robust modular rack system. Compatible with 75 × 75 mm uprights and 24 mm hole spacing, this single dip attachment allows for dips, leg raises, L-sits, and more, delivering professional-level stability and maximum safety. Built from steel and rated for loads up to 150 kg, it’s an essential add-on for functional training gyms, commercial facilities, calisthenics studios, and high-end home gyms looking to expand training options without sacrificing floor space.

Its secure, tool-free locking system allows the Dip Horn to be installed or removed in seconds, making it ideal for fast-paced training environments and station-based workouts. This quick setup does not compromise rigidity—structural stability remains intact even during high-intensity sessions. The IRONSIDE Dip Horn is not a makeshift attachment; it’s a technical training tool engineered to deliver versatility, safety, and long-term progression.

Heavy-Duty Construction for High-Level Functional Training

Each Dip Horn is manufactured from high-gauge steel, precision welded and finished to withstand heavy loads without flexing or deformation. Its compact 420 mm length and one-piece design ensure a solid, stable grip even under intense stress. Unlike freestanding dip stations, this modular solution maintains perfect alignment with the rack, allowing athletes to position themselves correctly with no instability points.

The 150 kg load rating supports both bodyweight training and external loading, such as weighted vests or dip belts. This makes it suitable for beginners building upper-body strength as well as advanced athletes performing demanding progressions. The anti-corrosion finish ensures long service life, even in humid or high-usage gym environments.

Seamless Compatibility with the IRONSIDE Modular Half Rack

This attachment was specifically designed to integrate with the IRONSIDE Modular Half Rack system. It fits precisely into 75 × 75 mm uprights and locks into 24 mm perforations, ensuring a tight, vibration-free connection during use. No additional hardware or adapters are required—the pin-based mounting system is fast, simple, and secure.

By mounting directly onto the modular rack, the Dip Horn instantly transforms any upright into a complete training station for suspended pushing movements, isometric core work, and functional strength exercises. This efficient modularity allows gyms to maximize space and elevate the member experience without investing in bulky standalone equipment.

Technical Performance & Training Applications

Beyond traditional dips, this attachment supports a wide range of exercises targeting the core, shoulders, arms, and trunk stabilization. Integrated into calisthenics or functional training programs, it becomes an ideal station for circuit training or targeted strength work without compromising movement biomechanics. The straight handle design promotes natural wrist and elbow alignment throughout both eccentric and concentric phases.

For boutique studios, functional training boxes, and professional gyms, the IRONSIDE Dip Horn offers a simple yet powerful way to expand training capabilities within a modular rack setup. Its compact, rugged design also makes it a smart addition to premium home gyms, delivering bodyweight training versatility without taking up additional space or compromising safety.