IRONSIDE Olympic Swiss Bar

IRONSIDE Olympic Swiss Bar – Multi-Grip Strength Training Barbell

The IRONSIDE Olympic Swiss Bar is a versatile strength training tool designed for targeted arm, chest, and back workouts. Engineered to reduce joint stress and improve movement biomechanics, this compact and durable bar is perfect for home gyms and commercial facilities looking to add variety and specialization to push and pull routines.

With an overall length of 86.6 cm (34") and a weight of 13 kg (28.6 lb), the bar features 28 mm handles and 50 mm Olympic sleeves, fully compatible with standard gym weight plates. It supports up to 450 lb (204 kg) of load, allowing for progressive strength training without compromising safety or structural integrity.

What Is a Swiss Bar and Why Use It?

Also known as a neutral grip bar or multi-grip bar, the Swiss bar allows exercises like close-grip bench press, barbell rows, biceps curls, triceps extensions, and shoulder presses using a natural hand position. This grip reduces stress on the wrists, elbows, and shoulders, promoting safer and more ergonomic upper-body training.

Its biomechanical configuration enhances the activation of triceps, deltoids, and chest muscles, helping develop balanced strength while minimizing injury risk often associated with straight bars.

Built for Safe, High-Performance Training

Made from solid 45# steel, the IRONSIDE Swiss Bar includes 4 internal bearings and 2 copper bushings for a smooth, controlled spin—even under heavy loads. The sleeves are chrome-coated, while the bar body is treated with black electrophoresis, offering superior resistance to rust, friction, and wear from daily use.

Its four neutral-grip handles offer multiple width options, allowing the bar to adapt to various body types and exercises. The knurled handles provide a secure grip without the need for gloves or chalk.

Versatile for Home Gyms and Commercial Use

In a commercial gym, the IRONSIDE Swiss Bar is a powerful alternative for users looking to improve technique, reduce joint strain, or add variety to upper-body strength routines. It's commonly used in bench zones, power racks, or free-weight stations.

For a home gym, the bar’s compact size and multi-grip functionality make it a space-efficient solution that supports a wide range of upper-body movements with a single piece of equipment. Compatible with all Olympic plates, it’s easy to store between sessions.