IRONSIDE 3-Handle Weight Plate (2.5–20 kg)

IRONSIDE 3-Handle Weight Plate – Versatile and Ergonomic Training Solution

The IRONSIDE 3-Handle Weight Plate is available individually in 2.5 kg, 5 kg, 10 kg, 15 kg, and 20 kg increments, offering you precise load customization for your training needs. You can also choose the full 105 kg set, which includes two plates of each weight. Pricing is available per unit or as a pack, with fast shipping across Mexico and flexible payment options.

What Is a 3-Handle Weight Plate?

A 3-handle weight plate features three ergonomic grips designed to simplify handling without the need for bars or additional supports. Constructed with a cast iron core and coated in durable PVC, this plate combines the strength of metal with protective covering to prevent impact damage and rust.

This design allows for multiple grip options tailored to various exercises, making it perfect for both strength training and functional movements. The three grip points provide enhanced versatility for pulling, pressing, and free weight exercises, seamlessly integrating into any training space.

Benefits and Training Applications

The triple-handle design improves ergonomics, reducing strain on wrists and forearms and helping maintain proper technique during each repetition. The PVC coating offers a non-slip grip, giving you confidence to switch quickly between exercises without interruption.

Ideal for home gyms, CrossFit boxes, or physiotherapy centers, these plates enable dynamic muscular chain work—such as front squats, single-arm rows, and loaded carries. Their use promotes postural control and safe load progression.

Advantages Over Traditional Plates

Unlike standard Olympic plates that rely solely on bars, 3-handle plates expand your functional training options by allowing free grip and rapid repositioning. While bumper plates are primarily for barbell lifts, these plates provide greater freedom for versatile movements.

Compared to dumbbells or kettlebells, they offer a more balanced weight distribution and incremental loading options (2.5 kg to 20 kg), enabling smoother progressions without large jumps in resistance.

Perfect for Gyms, Boxes, and Physiotherapy Clinics

In professional gyms and boutique training spaces, these plates enhance workout efficiency and circuit setups, minimizing storage requirements. Their compact design and durability make them a top choice for trainers and advanced users.

Physiotherapy centers appreciate their adaptability for rehabilitation and strengthening exercises, allowing intensity adjustments according to recovery phases. Whether purchasing the full 105 kg pack or individual plates, you have the flexibility to outfit anything from a home gym to a multi-user facility with professional-grade equipment.