{"product_id":"luxe-roman-bench","title":"IRONSIDE Luxe Roman Bench","description":"\u003csection\u003e\n  \u003ch1\u003eIRONSIDE Luxe Roman Chair Bench\u003c\/h1\u003e\n  \u003ch2\u003ePrecision 30°–45° Hyperextension Platform for Posterior Chain Strength\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003eIRONSIDE Luxe Roman Bench\u003c\/strong\u003e is a technical platform designed for \n    controlled 30° to 45° hyperextensions, targeting the spinal erectors, glutes and hamstrings \n    with clean, repeatable mechanics.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Measuring \u003cstrong\u003e146.7 cm (L) × 84.6 cm (W) × 80.6 cm (H)\u003c\/strong\u003e and weighing 42 kg, \n    it delivers a stable base that allows athletes to focus on posture and breathing \n    without unwanted movement or instability.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    High-density foam padding with polymer covers supports the pelvis and thighs evenly, \n    reducing pressure points and helping maintain a neutral lumbar position — \n    even during long tempo sets.\n  \u003c\/p\u003e\n\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 146.7 × 84.6 × 80.6 cm\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 42 kg\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAdjustment Range:\u003c\/strong\u003e 30°–45°\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThigh Pad Settings:\u003c\/strong\u003e 10 positions\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003chr\u003e\n\n  \u003ch2\u003eFine Adjustments \u0026amp; Biomechanics That Work\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The 30°–45° adjustment range allows coaches and athletes to manipulate lever length \n    and relative intensity across the posterior chain.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    At \u003cstrong\u003e30°\u003c\/strong\u003e, the movement emphasizes motor control and higher-volume training.  \n    At \u003cstrong\u003e45°\u003c\/strong\u003e, torque increases on the glutes and spinal erectors, \n    making it ideal for strength blocks and eccentric-focused protocols.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    The 10-position thigh pad system adapts to different femur and tibia lengths, \n    ensuring consistent range of motion and proper pelvic positioning. \n    This minimizes shear stress on the lower back and promotes true hip extension mechanics.\n  \u003c\/p\u003e\n\n  \u003chr\u003e\n\n  \u003ch2\u003eStability, Grip \u0026amp; Comfort Under Load\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The oversized foot platform allows stance width and angle adjustments \n    to shift emphasis between glutes and hamstrings without sacrificing balance.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Angled handles provide secure anchoring when holding external load \n    such as plates or kettlebells, maintaining proper line of force \n    and preventing unnecessary neck or hip compensation.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    The dense padding retains its firmness under repeated use, \n    preventing compression that could alter mechanics from set to set. \n    This makes progression measurable and reliable — essential for percentage-based programming or rehabilitation blocks.\n  \u003c\/p\u003e\n\n  \u003chr\u003e\n\n  \u003ch2\u003eProgramming \u0026amp; Everyday Use\u003c\/h2\u003e\n\n  \u003cp\u003e\n    In commercial weight rooms and strength facilities, this bench supports \n    simple and effective progressions:\n  \u003c\/p\u003e\n\n  \u003cul\u003e\n    \u003cli\u003e30° isometric holds\u003c\/li\u003e\n    \u003cli\u003eTempo-controlled repetitions\u003c\/li\u003e\n    \u003cli\u003ePaused bottom-range work\u003c\/li\u003e\n    \u003cli\u003eLoaded variations with plates or kettlebells\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\n    For performance teams, it strengthens the posterior chain without adding \n    compressive spinal loading — making it valuable during pre-season development phases.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    In home gyms or group conditioning classes, the setup is intuitive: \n    adjust the angle, lock in the hips, and train with a clear reference point for range and effort. \n    The predictability accelerates technical learning and ensures consistent progress.\n  \u003c\/p\u003e\n\n  \u003chr\u003e\n\n  \u003ch2\u003eWhy Choose the IRONSIDE Luxe Roman Bench?\u003c\/h2\u003e\n\n  \u003cul\u003e\n    \u003cli\u003eTrue 30°–45° adjustable angle\u003c\/li\u003e\n    \u003cli\u003e10-position thigh pad customization\u003c\/li\u003e\n    \u003cli\u003eNeutral spine support\u003c\/li\u003e\n    \u003cli\u003eCommercial-grade durability\u003c\/li\u003e\n    \u003cli\u003eStable, repeatable mechanics for measurable results\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\n    \u003cstrong\u003eBuilt for posterior chain strength, spinal stability and long-term performance development.\u003c\/strong\u003e\n  \u003c\/p\u003e\n\u003c\/section\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44649589669933,"sku":"A054000001011","price":993.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Bancos_Romano_BancoRomanoIRONSIDELuxe_8.jpg?v=1779133940","url":"https:\/\/www.ironsidefitness.ca\/products\/luxe-roman-bench","provider":"Ironside Fitness Canada","version":"1.0","type":"link"}