{"title":"HYROX","description":"\u003cp\u003e\u003cspan\u003eHYROX equipment: kettlebells, wall balls, rowers, ski ergs, sleds, battle ropes, climbing ropes, sandbags and air bikes, built for HYROX-specific race preparation.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"climbing-rope","title":"IRONSIDE Climbing Rope","description":"\u003ch2 data-end=\"416\" data-start=\"340\"\u003e\u003cstrong data-end=\"416\" data-start=\"343\"\u003eIRONSIDE 9m Climbing Rope – Build Real Strength and Full-Body Control\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"503\" data-start=\"418\"\u003e\u003cstrong data-end=\"503\" data-start=\"418\"\u003ePerfect for OCR, Cross-Training, Military Drills, or Bodyweight Strength Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"797\" data-start=\"505\"\u003eThe IRONSIDE 9m climbing rope is built for athletes who want to develop real-world strength, coordination, and upper-body control. With a comfortable \u003cstrong data-end=\"678\" data-start=\"655\"\u003e38 mm grip diameter\u003c\/strong\u003e, it engages your shoulders, back, and core on every climb — whether you’re going for full ascents or controlled pulls.\u003c\/p\u003e\n\u003cp data-end=\"920\" data-start=\"799\"\u003eIt’s a versatile option for \u003cstrong data-end=\"876\" data-start=\"827\"\u003efunctional training facilities, CrossFit gyms\u003c\/strong\u003e, or even home setups with the right anchor.\u003c\/p\u003e\n\u003chr data-end=\"925\" data-start=\"922\"\u003e\n\u003ch3 data-end=\"976\" data-start=\"927\"\u003e\u003cstrong data-end=\"976\" data-start=\"931\"\u003eDurable Construction for Serious Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1216\" data-start=\"978\"\u003e\n\u003cli data-end=\"1068\" data-start=\"978\"\u003e\n\u003cp data-end=\"1068\" data-start=\"980\"\u003e\u003cstrong data-end=\"1016\" data-start=\"980\"\u003eHigh-performance polyester fiber\u003c\/strong\u003e – won’t fray or lose tension, even with heavy use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1159\" data-start=\"1069\"\u003e\n\u003cp data-end=\"1159\" data-start=\"1071\"\u003e\u003cstrong data-end=\"1104\" data-start=\"1071\"\u003eStable but flexible structure\u003c\/strong\u003e – holds firm during climbs, coils easily for storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1216\" data-start=\"1160\"\u003e\n\u003cp data-end=\"1216\" data-start=\"1162\"\u003e\u003cstrong data-end=\"1180\" data-start=\"1162\"\u003eWeight: 7.5 kg\u003c\/strong\u003e – light enough to move without help\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1221\" data-start=\"1218\"\u003e\n\u003ch3 data-end=\"1265\" data-start=\"1223\"\u003e\u003cstrong data-end=\"1265\" data-start=\"1227\"\u003eQuick Hook Mount – No Tools Needed\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1480\" data-start=\"1267\"\u003e\n\u003cli data-end=\"1361\" data-start=\"1267\"\u003e\n\u003cp data-end=\"1361\" data-start=\"1269\"\u003eComes with a \u003cstrong data-end=\"1310\" data-start=\"1282\"\u003epre-installed steel hook\u003c\/strong\u003e for fast and easy setup on beams, rigs, or racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1417\" data-start=\"1362\"\u003e\n\u003cp data-end=\"1417\" data-start=\"1364\"\u003eInstall or remove it in seconds — no tools required\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1480\" data-start=\"1418\"\u003e\n\u003cp data-end=\"1480\" data-start=\"1420\"\u003eGreat for group training environments with rotating stations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1485\" data-start=\"1482\"\u003e\n\u003ch3 data-end=\"1532\" data-start=\"1487\"\u003e\u003cstrong data-end=\"1532\" data-start=\"1491\"\u003eMade for Indoor Use or Covered Spaces\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1663\" data-start=\"1534\"\u003eWhile tough and durable, the rope is designed for \u003cstrong data-end=\"1620\" data-start=\"1584\"\u003eindoor or sheltered environments\u003c\/strong\u003e to preserve its structure and performance.\u003c\/p\u003e\n\u003cul data-end=\"1815\" data-start=\"1665\"\u003e\n\u003cli data-end=\"1702\" data-start=\"1665\"\u003e\n\u003cp data-end=\"1702\" data-start=\"1667\"\u003eResists stretch and sag over time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1759\" data-start=\"1703\"\u003e\n\u003cp data-end=\"1759\" data-start=\"1705\"\u003e\u003cstrong data-end=\"1727\" data-start=\"1705\"\u003eMatte black finish\u003c\/strong\u003e for a clean, low-profile look\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1815\" data-start=\"1760\"\u003e\n\u003cp data-end=\"1815\" data-start=\"1762\"\u003eWon’t reflect harsh lighting or clash with your setup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1820\" data-start=\"1817\"\u003e\n\u003ch3 data-end=\"1871\" data-start=\"1822\"\u003e\u003cstrong data-end=\"1871\" data-start=\"1826\"\u003eDesigned for Functional Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1884\" data-start=\"1873\"\u003eUse it for:\u003c\/p\u003e\n\u003cul data-end=\"2072\" data-start=\"1886\"\u003e\n\u003cli data-end=\"1927\" data-start=\"1886\"\u003e\n\u003cp data-end=\"1927\" data-start=\"1888\"\u003e\u003cstrong data-end=\"1925\" data-start=\"1888\"\u003eOCR (Obstacle Course Racing) prep\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1975\" data-start=\"1928\"\u003e\n\u003cp data-end=\"1975\" data-start=\"1930\"\u003eMilitary or \u003cstrong data-end=\"1973\" data-start=\"1942\"\u003ebootcamp-style conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2020\" data-start=\"1976\"\u003e\n\u003cp data-end=\"2020\" data-start=\"1978\"\u003e\u003cstrong data-end=\"2018\" data-start=\"1978\"\u003eBodyweight and calisthenics circuits\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2072\" data-start=\"2021\"\u003e\n\u003cp data-end=\"2072\" data-start=\"2023\"\u003eGrip strength, controlled climbs, or loaded pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2077\" data-start=\"2074\"\u003e\n\u003ch3 data-end=\"2119\" data-start=\"2079\"\u003e\u003cstrong data-end=\"2119\" data-start=\"2083\"\u003eCompact, Portable, Easy to Store\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2294\" data-start=\"2121\"\u003e\n\u003cli data-end=\"2168\" data-start=\"2121\"\u003e\n\u003cp data-end=\"2168\" data-start=\"2123\"\u003eCoils neatly into bins, lockers, or shelves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2235\" data-start=\"2169\"\u003e\n\u003cp data-end=\"2235\" data-start=\"2171\"\u003eGreat for \u003cstrong data-end=\"2208\" data-start=\"2181\"\u003egyms with limited space\u003c\/strong\u003e or shared training zones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2294\" data-start=\"2236\"\u003e\n\u003cp data-end=\"2294\" data-start=\"2238\"\u003eSets up and packs down quickly for efficient transitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2299\" data-start=\"2296\"\u003e\n\u003cp data-end=\"2484\" data-start=\"2301\"\u003e\u003cstrong data-end=\"2410\" data-start=\"2301\"\u003eThe IRONSIDE 9m Climbing Rope is the no-nonsense tool to build grip, power, and confidence on every pull.\u003c\/strong\u003e\u003cbr data-end=\"2413\" data-start=\"2410\"\u003eStrong, smart, and ready to perform — wherever your training takes you.\u003c\/p\u003e\n\u003cp\u003eThis rope pairs effectively with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/multi-pull-up-luxe\"\u003eMulti Pull-Up Luxe\u003c\/a\u003e for upper-body strength and grip training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028117876781,"sku":"A062001542001","price":74.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/WhatsApp_Image_2025-05-06_at_04.01.52.jpg?v=1779132882"},{"product_id":"air-bike-ski-erg","title":"IRONSIDE Air Bike + SkiErg Combo","description":"\u003ch2 data-start=\"99\" data-end=\"148\"\u003e\u003cstrong data-start=\"99\" data-end=\"148\"\u003eThe IRONSIDE Combat Pack – AirBike + Ski Erg\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"150\" data-end=\"428\"\u003eThe IRONSIDE Combat Pack brings together two air-resistance machines that operate without plugs or cables, responding instantly to the user’s effort. This setup allows seamless transitions between pedaling and pulling, maintaining intensity and variety throughout every session.\u003c\/p\u003e\n\u003cp data-start=\"430\" data-end=\"742\"\u003eBoth machines feature reinforced steel frames and textured powder-coated finishes, built to withstand daily use in commercial gyms or premium home gyms. By combining both stations in a single pack, you maximize training space while offering clients a complete cardio and functional strength circuit from day one.\u003c\/p\u003e\n\u003chr data-start=\"744\" data-end=\"747\"\u003e\n\u003cp data-start=\"749\" data-end=\"789\"\u003e\u003cstrong data-start=\"749\" data-end=\"789\"\u003eAIR-RESISTANCE SYSTEM \u0026amp; TRANSMISSION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"1076\"\u003eThe Air Bike ECHO features a steel fan that automatically adjusts resistance based on pedaling speed and handle push – ideal for HIIT sprints or active recovery. Its belt-driven transmission ensures smooth, quiet movement with minimal maintenance compared to traditional chain systems.\u003c\/p\u003e\n\u003cp data-start=\"1078\" data-end=\"1355\"\u003eIn parallel, the Ski Erg Combat uses a flywheel with air resistance, allowing users to alternate between double-pole or alternating-arm techniques for a full-body challenge. The built-in LED monitor tracks time, distance, and calories burned for precise performance monitoring.\u003c\/p\u003e\n\u003chr data-start=\"1357\" data-end=\"1360\"\u003e\n\u003cp data-start=\"1362\" data-end=\"1402\"\u003e\u003cstrong data-start=\"1362\" data-end=\"1402\"\u003eINDUSTRIAL-GRADE DESIGN \u0026amp; DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1404\" data-end=\"1669\"\u003eThe Air Bike ECHO is built with a heavy-duty steel frame and metal pedals that withstand high-intensity workouts and continuous use. Reinforced welds on the arms and frame maximize stability, while the powder-coated finish protects against corrosion and daily wear.\u003c\/p\u003e\n\u003cp data-start=\"1671\" data-end=\"1957\"\u003eThe Ski Erg Combat, built to the same rugged standards, features a vertical ergonomic design that optimizes space and minimizes impact on surrounding areas. Both units include front wheels for easy mobility, allowing trainers to reconfigure the setup quickly based on the day’s routine.\u003c\/p\u003e\n\u003chr data-start=\"1959\" data-end=\"1962\"\u003e\n\u003cp data-start=\"1964\" data-end=\"2014\"\u003e\u003cstrong data-start=\"1964\" data-end=\"2014\"\u003eERGONOMIC ADJUSTMENTS \u0026amp; OPERATIONAL EFFICIENCY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2016\" data-end=\"2241\"\u003eThe Air Bike ECHO seat adjusts across 8 height levels and 5 horizontal positions, adapting quickly to different users without interrupting flow. Rubber-coated 38 cm handles provide a secure grip, even during intense training.\u003c\/p\u003e\n\u003cp data-start=\"2243\" data-end=\"2550\"\u003eThe Ski Erg Combat includes ergonomic handles and a simple adjustment system that allows for rapid user transitions – keeping group sessions flowing smoothly. With its air-resistance “plug-and-play” system and LED monitor, this combo ensures a professional-grade workout experience in any training facility.\u003c\/p\u003e\n\u003cp\u003eFor broader training options, combine it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/combat-rower\"\u003eCombat Rower\u003c\/a\u003e to target full-body endurance.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028118007853,"sku":"B070000031047","price":1499.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Combat-Air-Bike_Ski-Erg.jpg?v=1788888103"},{"product_id":"pack-curved-treadmill-air-bike","title":"IRONSIDE Curved Treadmill + Air Bike Combo","description":"\u003ch2 data-start=\"124\" data-end=\"202\"\u003e\u003cstrong data-start=\"124\" data-end=\"202\"\u003eIRONSIDE Combat Pack – AirRunner \u0026amp; AirBike for Functional Cardio Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"204\" data-end=\"512\"\u003eThe IRONSIDE Combat Pack combines two essential machines for functional fitness and full-body cardio conditioning. Featuring the IRONSIDE Air Runner Curved Treadmill and the IRONSIDE Combat Air Bike, this bundle is designed for high-intensity training without reliance on electricity or touchscreen displays.\u003c\/p\u003e\n\u003cp data-start=\"514\" data-end=\"661\"\u003ePerfect for commercial gyms, cross-training boxes, and performance studios, this setup prioritizes durability, efficiency, and plug-free usability.\u003c\/p\u003e\n\u003chr data-start=\"663\" data-end=\"666\"\u003e\n\u003cp data-start=\"668\" data-end=\"703\"\u003e\u003cstrong data-start=\"668\" data-end=\"703\"\u003eSELF-POWERED CARDIO PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"705\" data-end=\"973\"\u003eThe curved treadmill is fully powered by the user’s stride—allowing sprints, running, and walking without preset speeds or electric motors. Its curved design promotes proper running technique while reducing joint impact, offering a natural and fluid stride every time.\u003c\/p\u003e\n\u003cp data-start=\"975\" data-end=\"1203\"\u003eThe Air Bike responds directly to the user’s output, synchronizing pedalling with arm pushes. Its air resistance system automatically scales intensity, making it ideal for HIIT, circuit training, or steady-state cardio sessions.\u003c\/p\u003e\n\u003chr data-start=\"1205\" data-end=\"1208\"\u003e\n\u003cp data-start=\"1210\" data-end=\"1254\"\u003e\u003cstrong data-start=\"1210\" data-end=\"1254\"\u003eBUILT FOR HIGH-TRAFFIC FUNCTIONAL SPACES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1256\" data-end=\"1497\"\u003eBoth machines feature a heavy-duty steel frame, metal fan systems, and sealed bearings for long-lasting use without sacrificing performance. Since they don’t require electrical connections, placement is flexible and maintenance is minimized.\u003c\/p\u003e\n\u003cp data-start=\"1499\" data-end=\"1641\"\u003eTheir compact footprint and full autonomy make them perfect for training stations, high-turnover areas, metabolic workouts, and group classes.\u003c\/p\u003e\n\u003chr data-start=\"1643\" data-end=\"1646\"\u003e\n\u003cp data-start=\"1648\" data-end=\"1685\"\u003e\u003cstrong data-start=\"1648\" data-end=\"1685\"\u003eHIGH PERFORMANCE, LOW MAINTENANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1687\" data-end=\"1867\"\u003eThis pack delivers an efficient, no-fuss cardio solution—no cords, no screens, no delays. Users control every second of their workout, tailoring effort to their real-time capacity.\u003c\/p\u003e\n\u003cp data-start=\"1869\" data-end=\"2078\"\u003eWith intuitive operation and responsive resistance, the IRONSIDE Combat Pack is built for personal sessions, group circuits, and performance-driven environments where reliability and intensity go hand in hand.\u003c\/p\u003e\n\u003cp\u003eComplete your conditioning zone by adding the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/air-rower-glam\"\u003eAir Rower Glam\u003c\/a\u003e for balanced training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028118204461,"sku":"B070000031044","price":3199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Combat-Trotadora-Curva_Air-Bike-01.jpg?v=1788888235"},{"product_id":"pack-rower-ski-erg","title":"IRONSIDE Rowing Machine + Ski Erg Combo","description":"\u003ch2 data-end=\"220\" data-start=\"148\"\u003e\u003cstrong data-end=\"220\" data-start=\"148\"\u003eIRONSIDE Combat Pack – Rower \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"567\" data-start=\"222\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-end=\"432\" data-start=\"407\"\u003eIRONSIDE Combat Rower\u003c\/strong\u003e and the \u003cstrong data-end=\"465\" data-start=\"441\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-end=\"757\" data-start=\"569\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-end=\"762\" data-start=\"759\"\u003e\n\u003cp data-end=\"818\" data-start=\"764\"\u003e\u003cstrong data-end=\"818\" data-start=\"764\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1097\" data-start=\"820\"\u003eThe \u003cstrong data-end=\"849\" data-start=\"824\"\u003eIRONSIDE Combat Rower\u003c\/strong\u003e targets the full posterior chain—back, glutes, and legs—using air resistance that adapts in real time to the user’s pace. The \u003cstrong data-end=\"996\" data-start=\"976\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-end=\"1366\" data-start=\"1099\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-end=\"1371\" data-start=\"1368\"\u003e\n\u003cp data-end=\"1423\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1423\" data-start=\"1373\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1727\" data-start=\"1425\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-end=\"1906\" data-start=\"1729\"\u003eThis rugged design not only lowers maintenance costs but ensures reliable, consistent performance that matches the intensity of every user—from casual members to elite athletes.\u003c\/p\u003e\n\u003chr data-end=\"1911\" data-start=\"1908\"\u003e\n\u003cp data-end=\"1959\" data-start=\"1913\"\u003e\u003cstrong data-end=\"1959\" data-start=\"1913\"\u003ePRO-GRADE FUNCTIONALITY IN A COMPACT SPACE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2201\" data-start=\"1961\"\u003eThe combination of vertical (Ski Erg) and horizontal (Rower) training modalities allows users to train strength, cardio, muscular power, and breathing efficiency—all within a streamlined footprint that keeps gym layouts clean and efficient.\u003c\/p\u003e\n\u003cp data-end=\"2408\" data-start=\"2203\"\u003eTogether, these machines cover the essential pillars of functional training, adapting to all fitness levels and offering coaches the tools they need to deliver high-impact sessions, no matter the audience.\u003c\/p\u003e\n\u003cp\u003eFor additional lower-body variety, pair this pack with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/spinning-bike-luxe\"\u003eSpinning Bike Luxe\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028118237229,"sku":"B070000031045","price":1349.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Combat-Remadora_Ski-Erg_jpg.webp?v=1788888180"},{"product_id":"pack-treadmill-air-bike-rower-ski-erg","title":"IRONSIDE Curved Treadmill + Air Bike + Rower + Ski Erg Bundle","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"IRONSIDE Combat Cardio Pack | Air Runner, Air Bike, Rower \u0026amp; Ski Erg – Self-Powered\" name=\"title\"\u003e \u003cmeta content=\"The IRONSIDE Combat Cardio Pack includes the Air Runner, Air Bike, Rower, and Ski Erg — self-powered, commercial-grade machines built for CrossFit and gym performance across Canada.\" name=\"description\"\u003e \u003cmeta content=\"cardio pack, air runner, curved treadmill, air bike, rower, ski erg, CrossFit, HIIT training, commercial gym equipment, self-powered machines, IRONSIDE Fitness Canada\" name=\"keywords\"\u003e\u003c\/p\u003e\n\u003cmain id=\"main-content\"\u003e\n\u003csection class=\"container mx-auto my-12 rte\"\u003e\n\u003ch1\u003eIRONSIDE Combat Cardio Pack — Pure Performance, No Electricity\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE Combat Cardio Pack\u003c\/strong\u003e brings together four key machines engineered to cover every aspect of \u003cstrong\u003ecardiovascular, metabolic, and functional training\u003c\/strong\u003e — without relying on power or digital screens. This set includes a \u003cstrong\u003eCurved Air Runner\u003c\/strong\u003e, \u003cstrong\u003eAir Bike Combat\u003c\/strong\u003e, \u003cstrong\u003eIRONSIDE Combat Rower\u003c\/strong\u003e, and \u003cstrong\u003eIRONSIDE Ski Erg\u003c\/strong\u003e, all built with \u003cstrong\u003eself-generated resistance\u003c\/strong\u003e and \u003cstrong\u003ereinforced commercial construction\u003c\/strong\u003e for high-volume use.\u003c\/p\u003e\n\u003ch2\u003eBuilt for High-Performance Gyms and Functional Spaces\u003c\/h2\u003e\n\u003cp\u003eDesigned for facilities where \u003cstrong\u003eperformance and reliability\u003c\/strong\u003e come first, this pack is ideal for \u003cstrong\u003eCrossFit boxes\u003c\/strong\u003e, \u003cstrong\u003efunctional training spaces\u003c\/strong\u003e, \u003cstrong\u003euniversity gyms\u003c\/strong\u003e, \u003cstrong\u003ecorporate wellness centres\u003c\/strong\u003e, and \u003cstrong\u003ecommercial fitness clubs\u003c\/strong\u003e seeking \u003cstrong\u003elow-maintenance, self-powered cardio equipment\u003c\/strong\u003e that can handle continuous, heavy use.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurved Air Runner\u003c\/strong\u003e — motor-free treadmill with natural speed control by your own stride.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAirBike Combat\u003c\/strong\u003e — full-body training combining legs and arms with adaptive air resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIRONSIDE Combat Rower\u003c\/strong\u003e — chain-driven rower with air flywheel for smooth, real rowing mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIRONSIDE Ski Erg\u003c\/strong\u003e — vertical pull training for core and upper body endurance, simulating Nordic skiing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOperational Versatility \u0026amp; Full-Body Conditioning\u003c\/h2\u003e\n\u003cp\u003eEach machine targets different muscle groups while allowing total freedom of \u003cstrong\u003eintensity, cadence, and load\u003c\/strong\u003e. The \u003cstrong\u003ecurved treadmill\u003c\/strong\u003e lets you control pace naturally; the \u003cstrong\u003eair bike\u003c\/strong\u003e challenges endurance and power; the \u003cstrong\u003erower\u003c\/strong\u003e engages posterior chains and grip strength; and the \u003cstrong\u003eski erg\u003c\/strong\u003e develops upper-body drive and core stability.\u003c\/p\u003e\n\u003cp\u003eBecause these units are \u003cstrong\u003efully self-powered\u003c\/strong\u003e, they can be used \u003cstrong\u003eanywhere\u003c\/strong\u003e — in circuits, group classes, or individual sessions. No electrical setup, no cables, no delays — just jump in and train.\u003c\/p\u003e\n\u003ch2\u003eIndustrial Build. Proven Strength.\u003c\/h2\u003e\n\u003cp\u003eEvery unit in the \u003cstrong\u003eIRONSIDE Combat Series\u003c\/strong\u003e is built for \u003cstrong\u003ehigh-traffic, commercial environments\u003c\/strong\u003e. Using \u003cstrong\u003estructural steel frames\u003c\/strong\u003e, \u003cstrong\u003emetal fan systems\u003c\/strong\u003e, \u003cstrong\u003esealed bearings\u003c\/strong\u003e, and \u003cstrong\u003ereinforced drive mechanisms\u003c\/strong\u003e, these machines are designed to endure years of hard use without losing performance.\u003c\/p\u003e\n\u003cp\u003eThe absence of electric braking or artificial resistance ensures a \u003cstrong\u003enatural, fluid motion\u003c\/strong\u003e, giving athletes real control over effort and pace — perfect for \u003cstrong\u003eHIIT sessions\u003c\/strong\u003e and \u003cstrong\u003emetabolic conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eEfficient Space Use \u0026amp; Higher ROI\u003c\/h2\u003e\n\u003cp\u003eBy integrating four cardio stations in a single pack, you maximize versatility while minimizing installation footprint. \u003cstrong\u003eLower operational costs\u003c\/strong\u003e, improved gym flow, and greater user turnover — all while offering \u003cstrong\u003eindependent, simultaneous use\u003c\/strong\u003e for multiple athletes.\u003c\/p\u003e\n\u003cp\u003eThis set is a \u003cstrong\u003estrategic investment\u003c\/strong\u003e for fitness professionals, strength coaches, and commercial gyms looking for \u003cstrong\u003edurable, power-free cardio solutions\u003c\/strong\u003e that elevate training without straining the electrical grid.\u003c\/p\u003e\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% self-powered\u003c\/strong\u003e — no electricity, no cables, no screens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-grade build\u003c\/strong\u003e — steel frames, metal fans, sealed bearings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-use flexibility\u003c\/strong\u003e — HIIT, circuits, group training, all fitness levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow maintenance\u003c\/strong\u003e — easy setup, zero downtime, immediate usability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh ROI\u003c\/strong\u003e — compact footprint, long lifespan, fast user rotation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIRONSIDE Fitness Canada — built for athletes who demand performance without compromise.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/main\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028118302765,"sku":"B070000031046","price":4599.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Combat-Trotadora-Curva_Air-Bike_Remadora_Ski-Erg.jpg?v=1788887920"},{"product_id":"gym-turf","title":"IRONSIDE Premium Synthetic Gym Turf","description":"\u003ch2\u003e\u003cstrong\u003eIRONSIDE Premium Synthetic Gym Turf – 50 m² (538 sq. ft.)\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eTransform your training space with \u003cstrong\u003eIRONSIDE Premium Synthetic Gym Turf\u003c\/strong\u003e, a durable, high-performance artificial turf designed for \u003cstrong\u003esled pushes, sled pulls, sprint training, agility drills, functional fitness, CrossFit and athletic performance training\u003c\/strong\u003e. With 50 m² (538 sq. ft.) of coverage, this commercial-grade gym turf is an ideal solution for commercial gyms, performance centres, personal training studios, sports facilities and home gyms.\u003c\/p\u003e\n\n\u003cp\u003eDesigned to handle repeated training and heavy daily use, IRONSIDE Synthetic Gym Turf provides a consistent, comfortable and durable surface for movement-based workouts while requiring significantly less maintenance than natural grass.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eBuilt for Sled Pushes, Sprints and Functional Training\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eIRONSIDE Synthetic Gym Turf is designed specifically for high-intensity fitness applications. The durable synthetic surface provides a consistent training area for \u003cstrong\u003eweighted sled pushes and pulls, sprinting, agility training, shuttle runs, prowler work, battle ropes and functional fitness exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe turf creates a dedicated training zone that helps separate movement and conditioning exercises from traditional strength-training areas. It can also be combined with rubber gym flooring around racks, benches, free weights and other strength equipment.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eDurable Artificial Turf for Commercial and Home Gyms\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eBuilt for demanding training environments, IRONSIDE Premium Synthetic Gym Turf is engineered to withstand repeated foot traffic, sled work and everyday fitness use. The synthetic construction provides a consistent surface that maintains its appearance and performance with minimal maintenance.\u003c\/p\u003e\n\n\u003cp\u003eUnlike natural grass, artificial gym turf does not require watering, mowing or fertilizing. Regular sweeping or vacuuming and occasional cleaning are generally all that is required to keep the surface looking clean and professional.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eIndoor and Outdoor Training Applications\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eIRONSIDE Synthetic Gym Turf can be used to create \u003cstrong\u003eindoor or outdoor training areas\u003c\/strong\u003e, depending on the installation environment and base preparation. It is suitable for a wide range of athletic and fitness applications, including:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSled pushes and sled pulls\u003c\/li\u003e\n\u003cli\u003eSprint training and sprint lanes\u003c\/li\u003e\n\u003cli\u003eAgility drills and speed training\u003c\/li\u003e\n\u003cli\u003eFunctional fitness and CrossFit workouts\u003c\/li\u003e\n\u003cli\u003eHYROX-style conditioning\u003c\/li\u003e\n\u003cli\u003ePersonal training and athletic performance\u003c\/li\u003e\n\u003cli\u003eCommercial gyms and fitness centres\u003c\/li\u003e\n\u003cli\u003eSports performance facilities\u003c\/li\u003e\n\u003cli\u003eHome gyms and garage gyms\u003c\/li\u003e\n\u003cli\u003eWarm-up and movement training areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003e50 m² (538 sq. ft.) Roll for Large Training Areas\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eEach roll measures approximately \u003cstrong\u003e82 ft (25 m) long × 6.6 ft (2 m) wide\u003c\/strong\u003e, providing approximately \u003cstrong\u003e50 m² (538 sq. ft.)\u003c\/strong\u003e of continuous synthetic turf coverage.\u003c\/p\u003e\n\n\u003cp\u003eThe generous roll size makes it possible to create a long, dedicated \u003cstrong\u003esled track, sprint lane or functional training area\u003c\/strong\u003e while minimizing the number of seams. The 82 ft (25 m) length is particularly well suited for conditioning workouts, sled training and speed drills.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eA Professional Training Surface for Your Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eWhether you're building a \u003cstrong\u003ecommercial fitness facility, performance centre, CrossFit gym, private training studio or home gym\u003c\/strong\u003e, IRONSIDE Premium Synthetic Gym Turf provides a professional surface for movement-based training.\u003c\/p\u003e\n\n\u003cp\u003ePair your turf training area with the \u003ca href=\"\/products\/crossfit-sled\"\u003e\u003cstrong\u003eIRONSIDE CrossFit Sled\u003c\/strong\u003e\u003c\/a\u003e for sled pushes and pulls, or add the \u003ca href=\"\/products\/functional-agility-ladder\"\u003e\u003cstrong\u003eIRONSIDE Functional Agility Ladder\u003c\/strong\u003e\u003c\/a\u003e for speed, footwork and agility training.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhy Choose IRONSIDE Premium Synthetic Gym Turf?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 m² (538 sq. ft.)\u003c\/strong\u003e of training surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e82 ft × 6.6 ft (25 m × 2 m)\u003c\/strong\u003e roll dimensions\u003c\/li\u003e\n\u003cli\u003eDesigned for sled pushes, sled pulls and sprint training\u003c\/li\u003e\n\u003cli\u003eIdeal for agility and functional fitness training\u003c\/li\u003e\n\u003cli\u003eSuitable for commercial and home gyms\u003c\/li\u003e\n\u003cli\u003eDurable synthetic construction for repeated use\u003c\/li\u003e\n\u003cli\u003eLow-maintenance alternative to natural grass\u003c\/li\u003e\n\u003cli\u003eCreates a professional dedicated training zone\u003c\/li\u003e\n\u003cli\u003eIdeal for CrossFit, HYROX and athletic performance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eUpgrade your training facility with IRONSIDE Premium Synthetic Gym Turf\u003c\/strong\u003e and create a dedicated surface for sled work, sprinting, agility and functional fitness.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Green","offer_id":44028132524077,"sku":"A062103010001","price":1223.0,"currency_code":"CAD","in_stock":true},{"title":"Black","offer_id":44028132556845,"sku":"A062103010101","price":1498.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/pastosinteticoIRONSIDE_7f2bfced-5e53-4cfe-bb8a-49e7dd422100.png?v=1779133203"},{"product_id":"crossfit-sled","title":"IRONSIDE Power Sled Training","description":"\u003ch2 data-end=\"191\" data-start=\"107\"\u003e\u003cstrong data-end=\"191\" data-start=\"107\"\u003eIRONSIDE Power Sled – The Ultimate Training Sled for Strength, Speed \u0026amp; Endurance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"610\" data-start=\"193\"\u003eTake your strength and conditioning sessions to the next level with the \u003cstrong data-end=\"288\" data-start=\"265\"\u003eIRONSIDE Power Sled - Prowler\u003c\/strong\u003e. Built with a rugged Q235 steel frame, this versatile sled is designed for durability and adaptability, perfect for push, pull, and quad-focused workouts. Whether you're targeting speed, power, or endurance, the Power Sled is ideal for high-intensity training including HIIT, functional fitness, and athletic performance.\u003c\/p\u003e\n\u003ch3 data-end=\"664\" data-start=\"612\"\u003eVersatility \u0026amp; Performance for the Modern Athlete\u003c\/h3\u003e\n\u003cp data-end=\"1002\" data-start=\"666\"\u003eThis sled supports a wide range of exercises—from pushing and pulling to explosive quad workouts. Its adaptable design features two interchangeable 110 cm push handles at the rear, allowing you to customize your grip and training style. Compatible with standard 50 mm weight plates, you can easily adjust resistance to match your goals.\u003c\/p\u003e\n\u003ch3 data-end=\"1047\" data-start=\"1004\"\u003eKey Features of the IRONSIDE Power Sled\u003c\/h3\u003e\n\u003cul data-end=\"1593\" data-start=\"1049\"\u003e\n\u003cli data-end=\"1162\" data-start=\"1049\"\u003e\n\u003cp data-end=\"1162\" data-start=\"1051\"\u003e\u003cstrong data-end=\"1078\" data-start=\"1051\"\u003eMulti-Purpose Training:\u003c\/strong\u003e Perfect for strength, endurance, speed drills, eccentric and concentric training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1273\" data-start=\"1163\"\u003e\n\u003cp data-end=\"1273\" data-start=\"1165\"\u003e\u003cstrong data-end=\"1193\" data-start=\"1165\"\u003eHeavy-Duty Construction:\u003c\/strong\u003e Q235 steel frame built to withstand the toughest workouts without compromise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1366\" data-start=\"1274\"\u003e\n\u003cp data-end=\"1366\" data-start=\"1276\"\u003e\u003cstrong data-end=\"1298\" data-start=\"1276\"\u003eAdjustable Design:\u003c\/strong\u003e Interchangeable push handles offer personalized training options.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1470\" data-start=\"1367\"\u003e\n\u003cp data-end=\"1470\" data-start=\"1369\"\u003e\u003cstrong data-end=\"1391\" data-start=\"1369\"\u003eCustomizable Load:\u003c\/strong\u003e Central plate holder accommodates standard 50 mm weights to vary resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1593\" data-start=\"1471\"\u003e\n\u003cp data-end=\"1593\" data-start=\"1473\"\u003e\u003cstrong data-end=\"1500\" data-start=\"1473\"\u003eTow Rope Compatibility:\u003c\/strong\u003e Front hitch eyelet allows sled towing on smooth surfaces, turf, or grass for dynamic drills.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1632\" data-start=\"1595\"\u003eEnhance Your Athletic Performance\u003c\/h3\u003e\n\u003cp data-end=\"1871\" data-start=\"1634\"\u003eIdeal for outdoor training spaces or gym setups, the IRONSIDE Power Sled builds strength, boosts endurance, and improves agility and speed. Add this powerful sled to your workout routine for a comprehensive, results-driven training tool.\u003c\/p\u003e\n\u003cp\u003eBuild explosive strength and conditioning when paired with sprint drills using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/functional-agility-ladder\"\u003eAgility Ladder\u003c\/a\u003e or resistance training with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/weighted-vest-pro\"\u003eWeighted Vest Pro\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028135079981,"sku":"A062000041001","price":288.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/TrineodeEntrenamiento-4_7dcfd224-2749-4d4b-9403-4882306634b5.jpg?v=1779133247"},{"product_id":"premium-cast-iron-kettlebells-canada","title":"IRONSIDE Premium Kettlebell 4 to 36 kg \/ 9 to 80 lb","description":"\u003c!-- ============================================================ --\u003e\n\u003c!-- META TITLE (70 caractères max) --\u003e\n\u003c!-- IRONSIDE Premium Cast Iron Kettlebells Canada | 4kg to 36kg --\u003e\n\u003c!-- ============================================================ --\u003e\n\n\u003c!-- META DESCRIPTION (155 caractères max) --\u003e\n\u003c!-- Buy IRONSIDE Premium Cast Iron Kettlebells in Canada. Pure iron ore, single-cast construction, color-coded handles. 4kg to 36kg. Ships fast or free pickup Dorval QC. --\u003e\n\u003c!-- ============================================================ --\u003e\n\n\u003c!-- URL HANDLE RECOMMANDÉ --\u003e\n\u003c!-- \/products\/premium-cast-iron-kettlebells-canada --\u003e\n\u003c!-- ============================================================ --\u003e\n\n\u003c!-- DESCRIPTION PRODUIT - COLLER DANS L'ÉDITEUR HTML SHOPIFY --\u003e\n\n\u003ch1\u003eIRONSIDE Premium Cast Iron Kettlebells — Pure Iron Ore, Single-Cast, Ships Across Canada\u003c\/h1\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE Premium Kettlebells\u003c\/strong\u003e are the go-to choice for athletes and fitness enthusiasts who refuse to compromise on quality. Forged from \u003cstrong\u003epure iron ore — never scrap metal\u003c\/strong\u003e — and cast as a single solid piece, these kettlebells are built to handle swings, snatches, and heavy cleans without ever letting you down.\u003c\/p\u003e\n\n\u003cp\u003eAvailable from \u003cstrong\u003e4 kg (9 lb) to 36 kg (80 lb)\u003c\/strong\u003e. In stock at our Dorval, QC warehouse — ship anywhere in Canada or pick up for free.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhy IRONSIDE Kettlebells Outperform the Competition\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePure iron ore construction\u003c\/strong\u003e — forged without scrap metal for superior material integrity and density\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSingle-cast solid body\u003c\/strong\u003e — no welds, no plastic covers, no patches — just one solid piece built to last\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic handle with matte powder coating\u003c\/strong\u003e — comfortable grip for high-rep sets, chalk-friendly surface for heavy lifting\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMachined flat base\u003c\/strong\u003e — wide, stable bottom prevents wobbling on any surface, essential for push-up and renegade row variations\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColor-coded handles\u003c\/strong\u003e — quick weight identification for fast transitions during WODs and circuit training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e±3% weight tolerance\u003c\/strong\u003e — consistent training loads you can rely on for progressive overload\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePatented casting process\u003c\/strong\u003e — smooth, flawless surface finish that won't tear up your hands\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eAvailable Weights\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e4 kg — 9 lb\u003c\/li\u003e\n  \u003cli\u003e6 kg — 13 lb\u003c\/li\u003e\n  \u003cli\u003e8 kg — 18 lb\u003c\/li\u003e\n  \u003cli\u003e12 kg — 26 lb\u003c\/li\u003e\n  \u003cli\u003e16 kg — 35 lb\u003c\/li\u003e\n  \u003cli\u003e18 kg — 40 lb\u003c\/li\u003e\n  \u003cli\u003e20 kg — 44 lb\u003c\/li\u003e\n  \u003cli\u003e24 kg — 53 lb\u003c\/li\u003e\n  \u003cli\u003e28 kg — 62 lb\u003c\/li\u003e\n  \u003cli\u003e32 kg — 70 lb\u003c\/li\u003e\n  \u003cli\u003e36 kg — 80 lb\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCrossFit WODs — swings, snatches, cleans, Turkish get-ups\u003c\/li\u003e\n  \u003cli\u003eStrength and conditioning training\u003c\/li\u003e\n  \u003cli\u003eHIIT and functional fitness circuits\u003c\/li\u003e\n  \u003cli\u003eHome gym and garage gym setups\u003c\/li\u003e\n  \u003cli\u003eCommercial gym and CrossFit box outfitting\u003c\/li\u003e\n  \u003cli\u003eBeginners to advanced athletes — full weight range available\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eKey Features at a Glance\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Pure cast iron, forged from iron ore — no scrap metal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Single solid cast — no plastic components or welded seams\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBase:\u003c\/strong\u003e Machined wide flat base for maximum stability\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCoating:\u003c\/strong\u003e Matte black powder coat — durable, chalk-friendly grip\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e Color-coded for instant weight identification\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 4 kg to 36 kg (9 lb to 80 lb)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Accuracy:\u003c\/strong\u003e ±3% tolerance for consistent performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eComplete Your Setup\u003c\/h2\u003e\n\n\u003cp\u003eKeep your training space organized with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/kettlebell-rack-ironside\"\u003eIRONSIDE Kettlebell Rack\u003c\/a\u003e, or stock up on multiple weights with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/kettlebell-pack\"\u003eIRONSIDE Kettlebell Pack\u003c\/a\u003e for extended variety and savings.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn stock at our Dorval, QC warehouse — fast shipping across Canada or free pickup available.\u003c\/strong\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"4 KG - 9 Lb","offer_id":44028136718381,"sku":"A020300011001","price":17.78,"currency_code":"CAD","in_stock":true},{"title":"6 KG - 13 Lb","offer_id":44028136751149,"sku":"A020300011002","price":25.97,"currency_code":"CAD","in_stock":true},{"title":"8 KG - 18 Lb","offer_id":44028136783917,"sku":"A020300011003","price":38.87,"currency_code":"CAD","in_stock":true},{"title":"12 KG - 26 Lb","offer_id":44028136816685,"sku":"A020300011005","price":49.97,"currency_code":"CAD","in_stock":true},{"title":"16 KG - 35 Lb","offer_id":44028136849453,"sku":"A020300011007","price":59.87,"currency_code":"CAD","in_stock":true},{"title":"18 KG - 40 Lb","offer_id":44028136882221,"sku":"A020300011008","price":63.78,"currency_code":"CAD","in_stock":true},{"title":"20 KG - 44 Lb","offer_id":44028136914989,"sku":"A020300011009","price":73.89,"currency_code":"CAD","in_stock":true},{"title":"24 KG - 53 Lb","offer_id":44028136947757,"sku":"A020300011010","price":83.97,"currency_code":"CAD","in_stock":true},{"title":"28 KG - 62 Lb","offer_id":44028136980525,"sku":"A020300011011","price":92.96,"currency_code":"CAD","in_stock":true},{"title":"32 KG - 70 Lb","offer_id":44028137013293,"sku":"A020300011012","price":103.97,"currency_code":"CAD","in_stock":true},{"title":"36 KG - 80 Lb","offer_id":44028137046061,"sku":"A020300011013","price":112.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/premium-kettlebell-4-36kg-cast-iron.jpg?v=1779133263"},{"product_id":"erg-bike","title":"IRONSIDE Bike Erg","description":"\u003ch2\u003e\u003cstrong\u003eIRONSIDE Bike Erg – Commercial Indoor Cycling Ergometer\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE Bike Erg\u003c\/strong\u003e is a commercial-grade indoor cycling ergometer engineered for cyclists, triathletes, rowers, CrossFit athletes, and serious home gym builds across Canada. Authentic outdoor cycling feel delivered through an air-resistance flywheel, road-bike geometry, adjustable handlebars and seat, and a self-powered LCD console tracking time, distance, calories, RPM, and heart rate.\u003c\/p\u003e\n\n\u003cp\u003eCommercial-grade ergometer specs at competitive Canadian pricing in CAD. Delivery from our Dorval, Quebec warehouse — no cross-border duties, no USD conversion, no extended US shipping delays.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Athletes Choose the IRONSIDE Bike Erg\u003c\/h3\u003e\n\n\u003cp\u003eThe Bike Erg is the ideal cross-training tool for indoor rowers, triathletes preparing for race season, road cyclists training indoors during Canadian winters, and CrossFit athletes wanting precise watts and calorie tracking for WOD programming. Unlike air bikes with dual-action handlebars, the Bike Erg uses fixed road-bike handlebars and a seated cyclist position for authentic outdoor cycling biomechanics.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInnovative Technology \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSweat Protection:\u003c\/strong\u003e Stainless steel protection on the top frame adds elegance and shields the structure from corrosion and sweat damage, ensuring long-lasting durability for daily commercial and home gym use.\u003c\/p\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePatented Custom Adjustment:\u003c\/strong\u003e Patented adjustment system for both handlebar and seat lets you find the perfect cycling position, guaranteeing comfort and improved performance every session — ideal for athletes sharing the bike across multiple users.\u003c\/p\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eRealistic Cycling Experience:\u003c\/strong\u003e Built-in clutch system simulates road cycling feel, delivering smooth air resistance that enhances training authenticity. Perfect for riders replicating outdoor conditions or training with virtual cycling apps like Zwift, TrainerRoad, and Rouvy.\u003c\/p\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSelf-Generating Power:\u003c\/strong\u003e Eco-friendly self-powered system generates energy from your pedaling to operate the console and features — train anywhere without plugging in. No batteries, no cords, no electricity needed.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eReal-Time Monitoring \u0026amp; Control\u003c\/strong\u003e\u003cbr\u003e\nThe LED monitor displays key training metrics including time, distance, heart rate, RPM, and calories burned, making it easy to track your progress live. Essential for athletes wanting detailed session control, watts pacing, and continual performance improvement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRobust \u0026amp; Durable Frame\u003c\/strong\u003e\u003cbr\u003e\nDesigned to support users up to 200 kg (440 lbs), the IRONSIDE Bike Erg accommodates a wide range of body types. Heavy-duty chain drive transmission and air resistance flywheel system ensure intensive training without compromising equipment durability — built for commercial-grade daily use in gyms, hotels, condos, universities, and home setups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSustainable \u0026amp; Efficient Training\u003c\/strong\u003e\u003cbr\u003e\nMore than just a stationary bike, the IRONSIDE Bike Erg is an advanced ergometer solution for cyclists aiming to optimize performance sustainably. The combination of self-generated power, sweat protection, and personalized adjustments makes it the perfect choice for beginners, competitive cyclists, triathletes, and indoor rowers seeking matching cross-training equipment.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIndoor rowers seeking a matching cycling ergometer for cross-training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTriathletes training year-round in Canada\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRoad cyclists using virtual cycling apps and indoor training platforms\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCrossFit athletes programming watts and calorie intervals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHome gym builders wanting commercial cardio at Canadian pricing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHotels, condos, universities, and corporate gyms needing reliable cardio equipment\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor greater workout diversity, pair the IRONSIDE Bike Erg with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/elliptical-luxe\"\u003eElliptical Luxe\u003c\/a\u003e for smooth joint-friendly cardio sessions, or with the IRONSIDE Combat Rower for complete ergometer cross-training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028152348717,"sku":"A010910110001","price":1147.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/ErgoBike-1_f762622b-203f-475b-8428-8cbdb73239ed.jpg?v=1779133496"},{"product_id":"medicine-ball","title":"IRONSIDE Wall Ball Medicine Ball","description":"\u003ch2 data-end=\"175\" data-start=\"98\"\u003e\u003cstrong data-end=\"175\" data-start=\"98\"\u003eIRONSIDE Wall Ball \/ Swiss Ball KG: High-Resistance Medicine Ball for Intense Workouts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"497\" data-start=\"177\"\u003eThe IRONSIDE Wall Ball \/ Swissball KG is a versatile and durable training tool, specifically designed to withstand high-intensity, fast-paced sessions. Perfect for rehabilitation exercises, power development, and conditioning, this medicine ball is ideal for both beginners and advanced athletes aiming to enhance their performance.\u003c\/p\u003e\n\u003cp data-end=\"540\" data-start=\"499\"\u003e\u003cstrong data-end=\"540\" data-start=\"499\"\u003eDurability and Comfort in Every Throw\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"852\" data-start=\"542\"\u003eConstructed with a abrasion-resistant vinyl cover, the IRONSIDE Wall Ball provides a non-slip texture that ensures a secure grip, maintaining integrity even during the toughest workouts. Its firm sand-filled core helps the ball retain its shape while offering a soft enough feel to safely catch at high speeds.\u003c\/p\u003e\n\u003cp data-end=\"885\" data-start=\"854\"\u003e\u003cstrong data-end=\"885\" data-start=\"854\"\u003eBuilt to Last for Daily Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1171\" data-start=\"887\"\u003eReinforced with double-stitched nylon threads, the IRONSIDE Wall Ball KG is engineered to resist daily wear across a variety of indoor and outdoor exercises. This abrasion resistance ensures long-lasting durability, making it a smart investment for any gym or personal training space.\u003c\/p\u003e\n\u003cp data-end=\"1233\" data-start=\"1173\"\u003e\u003cstrong data-end=\"1233\" data-start=\"1173\"\u003eEnhance Your Conditioning with the IRONSIDE Wall Ball KG\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1533\" data-start=\"1235\"\u003eAdd the IRONSIDE Wall Ball KG to your routine and experience noticeable improvements in strength, endurance, and power. Whether for commercial gyms or personal home workouts, this medicine ball is an essential addition that will elevate your training. Train with power and confidence with IRONSIDE!\u003c\/p\u003e\n\u003cp\u003eIdeal for explosive and core-focused workouts, this medicine ball pairs well with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/abdominal-coaster\"\u003eAbdominal Coaster\u003c\/a\u003e or circuit training on the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/rubber-flooring\"\u003eRubber Flooring\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"3 kg","offer_id":44028155723821,"sku":"A062003131003","price":62.8,"currency_code":"CAD","in_stock":true},{"title":"6 kg","offer_id":44028155756589,"sku":"A062003131001","price":66.98,"currency_code":"CAD","in_stock":true},{"title":"9 kg","offer_id":44028155789357,"sku":"A062003131002","price":71.8,"currency_code":"CAD","in_stock":true},{"title":"12 kg","offer_id":44028155822125,"sku":"A062003131004","price":88.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BALONMEDICIONALTRIO_aed7ab8b-3ea0-4531-aae5-01f1a487ac34.png?v=1779133555"},{"product_id":"rope","title":"IRONSIDE 9m Battle Rope","description":"\u003ch2 data-end=\"168\" data-start=\"98\"\u003e\u003cstrong data-end=\"168\" data-start=\"98\"\u003eIRONSIDE 9-Meter Battle Rope — Durable and Versatile Training Tool\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"502\" data-start=\"170\"\u003eThe IRONSIDE 9-meter Battle Rope is engineered for effective workouts combining strength and dynamic movements. Made from durable materials, these ropes are designed to withstand intense sessions in both commercial gyms and personal training spaces. Their construction ensures long-lasting, reliable use in any training environment.\u003c\/p\u003e\n\u003cp data-end=\"533\" data-start=\"504\"\u003e\u003cstrong data-end=\"533\" data-start=\"504\"\u003eBuilt for High Durability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"811\" data-start=\"535\"\u003eFeaturing a rugged canvas coating to protect against wear and tear, these ropes are perfect for repetitive, high-intensity routines. The 50 mm textured rubber sleeves provide a secure grip and enhanced control during every movement, even in high humidity or sweaty conditions.\u003c\/p\u003e\n\u003cp data-end=\"968\" data-start=\"813\"\u003eThis focus on premium materials ensures the ropes maintain shape and functionality over time, making them ideal for high-traffic gyms and outdoor workouts.\u003c\/p\u003e\n\u003cp data-end=\"1006\" data-start=\"970\"\u003e\u003cstrong data-end=\"1006\" data-start=\"970\"\u003eVersatile for Any Training Space\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1287\" data-start=\"1008\"\u003eAt 9 meters long, the IRONSIDE Battle Rope offers flexibility for integrating dynamic exercises in commercial gyms, functional training studios, and home gyms. This length suits various space configurations, allowing users to adjust intensity and distance to their workout needs.\u003c\/p\u003e\n\u003cp data-end=\"1454\" data-start=\"1289\"\u003eDesigned for individual or group routines, these ropes adapt to diverse training modalities, making them essential for functional circuits and conditioning sessions.\u003c\/p\u003e\n\u003cp data-end=\"1504\" data-start=\"1456\"\u003e\u003cstrong data-end=\"1504\" data-start=\"1456\"\u003eKey Features of IRONSIDE 9-Meter Battle Rope\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1841\" data-start=\"1505\"\u003e\n\u003cli data-end=\"1565\" data-start=\"1505\"\u003e\n\u003cp data-end=\"1565\" data-start=\"1507\"\u003e9-meter length: Ideal for functional and dynamic training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1627\" data-start=\"1566\"\u003e\n\u003cp data-end=\"1627\" data-start=\"1568\"\u003eDurable canvas coating: Prevents fraying from frequent use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1686\" data-start=\"1628\"\u003e\n\u003cp data-end=\"1686\" data-start=\"1630\"\u003e50 mm rubber sleeves: Provide a stable, controlled grip.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1760\" data-start=\"1687\"\u003e\n\u003cp data-end=\"1760\" data-start=\"1689\"\u003eAdaptable design: Suitable for commercial and personal training spaces.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1841\" data-start=\"1761\"\u003e\n\u003cp data-end=\"1841\" data-start=\"1763\"\u003eHigh-frequency use: Built to withstand heavy gym traffic and outdoor workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1880\" data-start=\"1843\"\u003e\u003cstrong data-end=\"1880\" data-start=\"1843\"\u003eA Must-Have for Gyms and Trainers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2121\" data-start=\"1882\"\u003eThe IRONSIDE 9-meter Battle Rope integrates seamlessly into any training environment. Its durable construction guarantees reliable performance, while its versatile design supports a wide range of strength, mobility, and endurance programs.\u003c\/p\u003e\n\u003cp data-end=\"2282\" data-start=\"2123\"\u003eThese ropes are a smart investment for gyms seeking dependable, adaptable equipment and trainers looking for functional accessories to enhance session quality.\u003c\/p\u003e\n\u003cp\u003ePerfect for functional and grip-intensive workouts, this rope integrates well with bodyweight training on the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/power-rack-monster\"\u003eMonster Power Rack\u003c\/a\u003e or conditioning circuits using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/combat-rower\"\u003eCombat Rower\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028156182573,"sku":"A062001541001","price":113.28,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Cuerdas_de_Batalla_Battle_Rope_IRONSIDE_2.jpg?v=1779133571"},{"product_id":"air-rower-commercial","title":"IRONSIDE IPS Air Rower","description":"\u003ch1\u003eIRONSIDE IPS Air Rower | Commercial Air Resistance Rowing Machine\u003c\/h1\u003e\n\n\u003ch2\u003eHigh-Performance Full-Body Cardio and Strength Training\u003c\/h2\u003e\n\n\u003cp\u003e\nThe \u003cstrong\u003eIRONSIDE IPS Air Rower\u003c\/strong\u003e is a premium commercial rowing machine designed for intense full-body workouts, high-performance cardio training, and long-term durability. Built for commercial gyms, cross-training facilities, performance centers, and demanding home gym users, this air resistance rower delivers smooth, powerful resistance that adapts naturally to your rowing intensity.\n\u003c\/p\u003e\n\n\u003cp\u003e\nWhether you're improving cardiovascular endurance, burning calories, or building muscular endurance, the IPS Air Rower provides a low-impact yet highly effective training experience suitable for beginners and elite athletes alike.\n\u003c\/p\u003e\n\n\u003ch2\u003eDynamic Air Resistance for Unlimited Training Intensity\u003c\/h2\u003e\n\n\u003cp\u003e\nThe advanced air flywheel system automatically adjusts resistance based on your rowing speed and power output, creating a realistic rowing sensation and scalable intensity for every fitness level. The harder you row, the greater the resistance, making this rowing machine ideal for HIIT workouts, endurance sessions, conditioning circuits, and performance training.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIts precision-engineered aluminum monorail and reinforced stainless steel frame ensure smooth gliding movement, maximum stability, and exceptional durability even in high-traffic commercial environments.\n\u003c\/p\u003e\n\n\u003ch2\u003eCommercial-Grade Construction Built to Last\u003c\/h2\u003e\n\n\u003cp\u003e\nDesigned for heavy-duty use, the IRONSIDE IPS Air Rower combines premium materials with a robust frame structure capable of handling demanding daily training sessions. The durable commercial-grade design minimizes maintenance while providing consistent long-term performance.\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHeavy-duty stainless steel frame\u003c\/li\u003e\n\u003cli\u003eSmooth aluminum monorail system\u003c\/li\u003e\n\u003cli\u003eCommercial-quality air resistance flywheel\u003c\/li\u003e\n\u003cli\u003eQuiet and fluid rowing motion\u003c\/li\u003e\n\u003cli\u003eLow-maintenance design\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eErgonomic and Adjustable for Maximum Comfort\u003c\/h2\u003e\n\n\u003cp\u003e\nThe IPS Air Rower features ergonomically designed handles, adjustable footrests, and a comfortable seating position to support proper rowing mechanics and reduce joint stress during longer workouts. The adjustable setup accommodates users of different heights and body types while enhancing stability and safety.\n\u003c\/p\u003e\n\n\u003ch2\u003eIntegrated Performance Monitor\u003c\/h2\u003e\n\n\u003cp\u003e\nTrack your workouts in real time using the integrated LED performance monitor. Easily monitor key training metrics including:\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTime\u003c\/li\u003e\n\u003cli\u003eDistance\u003c\/li\u003e\n\u003cli\u003eCalories burned\u003c\/li\u003e\n\u003cli\u003eTraining intensity\u003c\/li\u003e\n\u003cli\u003eWorkout progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\nFront-mounted transport wheels make repositioning and storage quick and convenient for both commercial and home gym environments.\n\u003c\/p\u003e\n\n\u003ch2\u003eDimensions and User Capacity\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 78.7 in (200 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 330 lb (150 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose the IRONSIDE IPS Air Rower?\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eComplete full-body cardio and strength workout\u003c\/li\u003e\n\u003cli\u003eDynamic air resistance adapts to every fitness level\u003c\/li\u003e\n\u003cli\u003eCommercial-grade durability for intensive daily use\u003c\/li\u003e\n\u003cli\u003eSmooth, low-impact rowing motion\u003c\/li\u003e\n\u003cli\u003eErgonomic design for superior comfort and safety\u003c\/li\u003e\n\u003cli\u003eIdeal for commercial gyms, cross-training facilities, and home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTrain Harder with the IRONSIDE IPS Air Rower\u003c\/h2\u003e\n\n\u003cp\u003e\nThe \u003cstrong\u003eIRONSIDE IPS Air Rower\u003c\/strong\u003e is engineered for athletes, fitness enthusiasts, and commercial facilities looking for a reliable, high-performance rowing machine capable of delivering intense full-body conditioning workouts. Combining durability, comfort, and scalable resistance, it is the perfect addition to any serious training environment.\n\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028164046893,"sku":"A011201031002","price":1198.54,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/remadoraaireips-4-6a11ea4e-f596-425c-802a-7ca9d8718e0d_1e8ffc2c-d060-4ea1-8df3-df38b5e73abf.jpg?v=1779133586"},{"product_id":"ski-erg","title":"IRONSIDE Combat Air Ski Erg","description":"\u003ch2 data-end=\"208\" data-start=\"118\"\u003e\u003cstrong data-end=\"208\" data-start=\"118\"\u003eIRONSIDE Ski Erg Combat – Realistic Nordic Ski Training Machine for Full-Body Workouts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"511\" data-start=\"210\"\u003eThe IRONSIDE Ski Erg Combat precisely replicates the natural movement of Nordic skiing, delivering a full-body workout that combines strength, endurance, and coordination. Perfect for commercial gyms and home setups alike, this machine stands out for its durability, versatility, and efficient design.\u003c\/p\u003e\n\u003ch3 data-end=\"573\" data-start=\"513\"\u003eRealistic Simulation with Advanced Resistance Technology\u003c\/h3\u003e\n\u003cp data-end=\"905\" data-start=\"575\"\u003eEquipped with an inertia flywheel and air resistance system, the Ski Erg Combat automatically adjusts to your effort level. It supports both double-pole and alternating-arm techniques, faithfully mimicking classic cross-country skiing motions. This dynamic training engages upper body, lower body, and core muscles simultaneously.\u003c\/p\u003e\n\u003cp data-end=\"1049\" data-start=\"907\"\u003eA built-in LED monitor provides real-time metrics including time, distance, and calories burned, helping you track and optimize every session.\u003c\/p\u003e\n\u003ch3 data-end=\"1098\" data-start=\"1051\"\u003eDurable, Ergonomic Design for Intensive Use\u003c\/h3\u003e\n\u003cp data-end=\"1313\" data-start=\"1100\"\u003eBuilt with a rugged frame, the Ski Erg Combat withstands high-traffic gym environments and personal use. Its compact vertical design saves space while enabling smooth, natural movements that minimize joint impact.\u003c\/p\u003e\n\u003cp data-end=\"1467\" data-start=\"1315\"\u003eAdjustable to fit users of varying sizes and skill levels, this machine ensures a safe, effective workout whether you’re a beginner or advanced athlete.\u003c\/p\u003e\n\u003chr data-end=\"1472\" data-start=\"1469\"\u003e\n\u003ch3 data-end=\"1517\" data-start=\"1474\"\u003eKey Benefits of IRONSIDE Ski Erg Combat\u003c\/h3\u003e\n\u003cul data-end=\"2006\" data-start=\"1519\"\u003e\n\u003cli data-end=\"1635\" data-start=\"1519\"\u003e\n\u003cp data-end=\"1635\" data-start=\"1521\"\u003e\u003cstrong data-end=\"1557\" data-start=\"1521\"\u003eRealistic Nordic Ski Simulation:\u003c\/strong\u003e Supports double-pole and alternating-arm techniques for authentic movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1735\" data-start=\"1636\"\u003e\n\u003cp data-end=\"1735\" data-start=\"1638\"\u003e\u003cstrong data-end=\"1666\" data-start=\"1638\"\u003eAdaptive Air Resistance:\u003c\/strong\u003e Flywheel system automatically matches resistance to your exertion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1823\" data-start=\"1736\"\u003e\n\u003cp data-end=\"1823\" data-start=\"1738\"\u003e\u003cstrong data-end=\"1765\" data-start=\"1738\"\u003eIntegrated LED Monitor:\u003c\/strong\u003e Track time, distance, and calories burned in real time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1916\" data-start=\"1824\"\u003e\n\u003cp data-end=\"1916\" data-start=\"1826\"\u003e\u003cstrong data-end=\"1857\" data-start=\"1826\"\u003eErgonomic \u0026amp; Joint-Friendly:\u003c\/strong\u003e Designed for fluid motion that reduces strain on joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2006\" data-start=\"1917\"\u003e\n\u003cp data-end=\"2006\" data-start=\"1919\"\u003e\u003cstrong data-end=\"1947\" data-start=\"1919\"\u003eHeavy-Duty Construction:\u003c\/strong\u003e Durable frame built for intensive commercial and home use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2011\" data-start=\"2008\"\u003e\n\u003ch3 data-end=\"2055\" data-start=\"2013\"\u003eVersatile Functional Training Solution\u003c\/h3\u003e\n\u003cp data-end=\"2276\" data-start=\"2057\"\u003eThe IRONSIDE Ski Erg Combat is an essential tool for anyone seeking comprehensive functional training. Its capacity to engage arms, legs, and core simultaneously makes it ideal for improving both strength and endurance.\u003c\/p\u003e\n\u003cp data-end=\"2465\" data-start=\"2278\"\u003eWith advanced technology, ergonomic design, and robust build quality, this machine is a smart investment for trainers, athletes, and gym owners who prioritize performance and reliability.\u003c\/p\u003e\n\u003cp\u003eBuild a more rounded cardio zone by combining it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/air-rower-glam\"\u003eAir Rower Glam\u003c\/a\u003e for total-body conditioning.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028168011821,"sku":"A011201131001","price":763.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/SKIERG.png?v=1779133623"},{"product_id":"water-rower","title":"IRONSIDE Water Rowing Machine","description":"\u003ch2 data-end=\"230\" data-start=\"135\"\u003e\u003cstrong data-end=\"230\" data-start=\"135\"\u003eIRONSIDE® Water Rower – Realistic Full-Body Rowing Workout with Adjustable Water Resistance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"504\" data-start=\"232\"\u003eThe IRONSIDE® Water Rower delivers a comprehensive workout engaging legs, arms, and core, providing a natural and effective rowing experience. Its water-based adjustable resistance adapts instantly to your effort, making it ideal for beginners and advanced athletes alike.\u003c\/p\u003e\n\u003ch3 data-end=\"551\" data-start=\"506\"\u003eRealistic and Efficient Rowing Experience\u003c\/h3\u003e\n\u003cp data-end=\"781\" data-start=\"553\"\u003eThe water resistance system perfectly simulates the motion of rowing in a natural environment, allowing smooth, continuous strokes. The harder you row, the greater the resistance, offering a personalized and progressive workout.\u003c\/p\u003e\n\u003cp data-end=\"926\" data-start=\"783\"\u003eThis dynamic resistance activates over 80% of your muscle mass, enhancing cardiovascular capacity and strengthening the body with each session.\u003c\/p\u003e\n\u003ch3 data-end=\"962\" data-start=\"928\"\u003eReal-Time Performance Tracking\u003c\/h3\u003e\n\u003cp data-end=\"1042\" data-start=\"964\"\u003eEquipped with an advanced monitor, the rower displays key metrics including:\u003c\/p\u003e\n\u003cul data-end=\"1132\" data-start=\"1043\"\u003e\n\u003cli data-end=\"1062\" data-start=\"1043\"\u003e\n\u003cp data-end=\"1062\" data-start=\"1045\"\u003eCalories burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1079\" data-start=\"1063\"\u003e\n\u003cp data-end=\"1079\" data-start=\"1065\"\u003eWorkout time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1109\" data-start=\"1080\"\u003e\n\u003cp data-end=\"1109\" data-start=\"1082\"\u003eAverage and current speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1132\" data-start=\"1110\"\u003e\n\u003cp data-end=\"1132\" data-start=\"1112\"\u003eStrokes per minute\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1259\" data-start=\"1134\"\u003eThese data points allow precise tracking of your progress, helping you set goals and stay motivated throughout your training.\u003c\/p\u003e\n\u003ch3 data-end=\"1294\" data-start=\"1261\"\u003eDurable and Functional Design\u003c\/h3\u003e\n\u003cp data-end=\"1524\" data-start=\"1296\"\u003eConstructed with high-quality natural wood, the rower combines durability with an aesthetic design that fits seamlessly into any space. With a maximum user weight capacity of 160 kg, it ensures stability during intense workouts.\u003c\/p\u003e\n\u003cp data-end=\"1663\" data-start=\"1526\"\u003eIntegrated transport wheels make moving the machine easy, and its vertical storage design optimizes space in gyms or home training areas.\u003c\/p\u003e\n\u003chr data-end=\"1668\" data-start=\"1665\"\u003e\n\u003ch3 data-end=\"1715\" data-start=\"1670\"\u003eKey Features of the IRONSIDE® Water Rower\u003c\/h3\u003e\n\u003cul data-end=\"2112\" data-start=\"1717\"\u003e\n\u003cli data-end=\"1785\" data-start=\"1717\"\u003e\n\u003cp data-end=\"1785\" data-start=\"1719\"\u003eFull-body workout: Engages legs, arms, and core in every stroke.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1858\" data-start=\"1786\"\u003e\n\u003cp data-end=\"1858\" data-start=\"1788\"\u003eAdjustable water resistance: Automatically adapts to user intensity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1942\" data-start=\"1859\"\u003e\n\u003cp data-end=\"1942\" data-start=\"1861\"\u003eAdvanced performance monitor: Real-time data for effective training management.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2025\" data-start=\"1943\"\u003e\n\u003cp data-end=\"2025\" data-start=\"1945\"\u003eDurable natural wood frame: Sturdy construction with a 160 kg weight capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2112\" data-start=\"2026\"\u003e\n\u003cp data-end=\"2112\" data-start=\"2028\"\u003eEasy storage and mobility: Compact vertical design with built-in transport wheels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2117\" data-start=\"2114\"\u003e\n\u003ch3 data-end=\"2161\" data-start=\"2119\"\u003eVersatile Functional Training Solution\u003c\/h3\u003e\n\u003cp data-end=\"2462\" data-start=\"2163\"\u003eThe IRONSIDE® Water Rower is an essential piece of equipment for commercial gyms and home fitness setups. Combining robust design, advanced tracking technology, and realistic rowing motion, it provides a comprehensive training experience that enhances strength, endurance, and cardiovascular health.\u003c\/p\u003e\n\u003cp data-end=\"2611\" data-start=\"2464\"\u003eOptimize every session with a machine engineered to improve physical performance, helping you reach your fitness goals effectively and comfortably.\u003c\/p\u003e\n\u003cp\u003eFor a complete low-impact cardio pairing, match it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/elliptical\"\u003eElliptical Trainer\u003c\/a\u003e to diversify movement patterns.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028168110125,"sku":"A011200831001","price":587.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Cardio-Remadora-de-Agua-IRONSIDE-Deluxe-11_jpg.webp?v=1788470752"},{"product_id":"pack-rower-air-bike","title":"IRONSIDE Combat Rower + ECHO Air Bike Pack","description":"\u003ch2 data-start=\"143\" data-end=\"197\"\u003e\u003cstrong data-start=\"143\" data-end=\"197\"\u003eIRONSIDE Combat Rower + ECHO Air Bike Pack: Ultimate Cardio Training Duo\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"199\" data-end=\"681\"\u003eThe IRONSIDE Combat Pack includes two of the most robust and effective cardio machines for a comprehensive full-body workout: the IRONSIDE Combat Rower and the ECHO IRONSIDE Combat Air Bike. This combo is designed to deliver an all-around fitness experience, targeting multiple muscle groups while boosting endurance and strength. Both machines are perfect for commercial gyms or home use, combining durability, advanced technology, and resistance to maximize your training results.\u003c\/p\u003e\n\u003chr data-start=\"683\" data-end=\"686\"\u003e\n\u003cp data-start=\"688\" data-end=\"713\"\u003e\u003cstrong data-start=\"688\" data-end=\"713\"\u003eIRONSIDE Combat Rower + ECHO Air Bike\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"1018\"\u003eSetting a new standard in rowing machines, the IRONSIDE Combat Rower provides a full-body workout with exceptional results. Built for durability and high-traffic commercial gym use or home fitness, it offers a simple setup and compact storage, making it the ideal choice for efficient and easy training.\u003c\/p\u003e\n\u003cul data-start=\"1020\" data-end=\"1750\"\u003e\n\u003cli data-start=\"1020\" data-end=\"1231\"\u003e\n\u003cp data-start=\"1022\" data-end=\"1231\"\u003e\u003cstrong data-start=\"1022\" data-end=\"1063\"\u003eComprehensive and Effective Training:\u003c\/strong\u003e Activates multiple muscle groups effectively, favored by high-performance athletes. Features a manual resistance system and smooth glide for a fluid rowing experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1550\"\u003e\n\u003cp data-start=\"1234\" data-end=\"1550\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1267\"\u003eErgonomic and Durable Design:\u003c\/strong\u003e Equipped with an inertia flywheel for quiet, smooth motion, ergonomic handles, and adjustable footrests for user comfort. Constructed with an aluminum monorail and stainless steel rail for consistent glide and long-lasting use. The seat height of 35 cm suits users of various sizes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1551\" data-end=\"1750\"\u003e\n\u003cp data-start=\"1553\" data-end=\"1750\"\u003e\u003cstrong data-start=\"1553\" data-end=\"1578\"\u003eReal-Time Monitoring:\u003c\/strong\u003e The LED display tracks speed, distance, calories burned, and heart rate, allowing precise progress monitoring. Front transport wheels facilitate easy movement and storage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1752\" data-end=\"1755\"\u003e\n\u003cp data-start=\"1757\" data-end=\"1790\"\u003e\u003cstrong data-start=\"1757\" data-end=\"1790\"\u003eECHO IRONSIDE Combat AirBike\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1792\" data-end=\"2013\"\u003eDesigned for high-intensity workouts emphasizing endurance and durability, the ECHO Air Bike combines heavy-duty steel construction with precision engineering, making it ideal for commercial gyms and home training spaces.\u003c\/p\u003e\n\u003cul data-start=\"2015\" data-end=\"2574\"\u003e\n\u003cli data-start=\"2015\" data-end=\"2226\"\u003e\n\u003cp data-start=\"2017\" data-end=\"2226\"\u003e\u003cstrong data-start=\"2017\" data-end=\"2048\"\u003eHigh-Intensity Performance:\u003c\/strong\u003e Features a steel fan driven by a belt for smooth and quiet pedaling. Built to handle intense resistance bursts, making it perfect for HIIT and cardiovascular endurance training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2227\" data-end=\"2574\"\u003e\n\u003cp data-start=\"2229\" data-end=\"2574\"\u003e\u003cstrong data-start=\"2229\" data-end=\"2262\"\u003eRobust and Adjustable Design:\u003c\/strong\u003e Comes with an 8-position height-adjustable padded seat and 5-position fore-aft adjustment for complete user customization. The 38 cm rubber-coated handles are welded to the bike arms, providing a firm grip during the toughest workouts. Metal pedals and steel fan ensure durability for extended and frequent use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you want to expand your setup further, consider the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/ski-erg\"\u003eSki Erg\u003c\/a\u003e for upper-body endurance work.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028168405037,"sku":"B070000031022","price":1275.7,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Remadora-Combat_ECHO-Air-Bike-Combat.jpg?v=1788888042"},{"product_id":"combat-rower","title":"IRONSIDE Combat Rower","description":"\u003ch2 data-start=\"105\" data-end=\"187\"\u003e\u003cstrong data-start=\"105\" data-end=\"187\"\u003eCombat Rower – Commercial Air Rower for CrossFit Training \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Combat Rower is a commercial-grade air rower designed for CrossFit boxes, professional gyms, and high-intensity training environments. Built for durability and smooth resistance, it delivers elite performance for athletes of all levels.\u003c\/p\u003e\n\u003cp data-start=\"528\" data-end=\"590\"\u003e\u003cstrong data-start=\"528\" data-end=\"590\"\u003eAdjustable Air Resistance System for Personalized Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"910\"\u003eEquipped with a 10-level adjustable air resistance system, the Combat Rower allows users to tailor workout intensity to their fitness level and specific goals. Smooth transitions between resistance levels enable seamless training for beginners and advanced athletes alike, providing scalable challenge and progression.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1051\"\u003eThe flywheel guarantees fluid, continuous motion, eliminating interruptions during rowing strokes and enhancing overall workout experience.\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1097\"\u003e\u003cstrong data-start=\"1053\" data-end=\"1097\"\u003ePrecision Design for Optimal Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1374\"\u003eFeaturing an aluminum monorail paired with a stainless steel rail, the rower offers precise, frictionless sliding for smooth and controlled movements. Its stable, durable construction withstands prolonged, high-intensity use, making it ideal for gyms with high user turnover.\u003c\/p\u003e\n\u003cp data-start=\"1376\" data-end=\"1517\"\u003eErgonomic handles and adjustable footrests promote correct posture and safety, accommodating diverse user sizes and helping prevent injuries.\u003c\/p\u003e\n\u003cp data-start=\"1519\" data-end=\"1555\"\u003e\u003cstrong data-start=\"1519\" data-end=\"1555\"\u003eReal-Time Performance Monitoring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1557\" data-end=\"1642\"\u003eAn integrated LED display provides essential workout metrics in real time, including:\u003c\/p\u003e\n\u003cul data-start=\"1644\" data-end=\"1704\"\u003e\n\u003cli data-start=\"1644\" data-end=\"1652\"\u003e\n\u003cp data-start=\"1646\" data-end=\"1652\"\u003eTime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1665\"\u003e\n\u003cp data-start=\"1655\" data-end=\"1665\"\u003eDistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1685\"\u003e\n\u003cp data-start=\"1668\" data-end=\"1685\"\u003eCalories burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1686\" data-end=\"1704\"\u003e\n\u003cp data-start=\"1688\" data-end=\"1704\"\u003eSpeed and pace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1706\" data-end=\"1829\"\u003eThis detailed feedback supports progress tracking and routine adjustments, helping users meet their performance objectives.\u003c\/p\u003e\n\u003cp data-start=\"1831\" data-end=\"1863\"\u003e\u003cstrong data-start=\"1831\" data-end=\"1863\"\u003eCompact, Space-Saving Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"2152\"\u003eDesigned for easy storage, the IRONSIDE Combat Rower breaks down into two segments post-workout, perfect for limited spaces. Front transport wheels facilitate effortless movement, and an optional wall-mount bracket (sold separately) allows vertical storage to maximize gym or home space.\u003c\/p\u003e\n\u003cp data-start=\"2154\" data-end=\"2190\"\u003e\u003cstrong data-start=\"2154\" data-end=\"2190\"\u003eBuilt to Withstand Intensive Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2192\" data-end=\"2472\"\u003eConstructed with premium materials, this rower supports users up to 150 kg (330 lbs), ensuring reliable performance during demanding workouts. Built for consistent, heavy use, it is a trusted choice for beginners and high-performance athletes seeking durability and dependability.\u003c\/p\u003e\n\u003chr data-start=\"2474\" data-end=\"2477\"\u003e\n\u003cp data-start=\"2479\" data-end=\"2780\"\u003eThe \u003cstrong data-start=\"2483\" data-end=\"2508\"\u003eIRONSIDE Combat Rower\u003c\/strong\u003e combines adjustable resistance, ergonomic design, and compact storage, providing a comprehensive solution for full-body, intensive training sessions. Its robust build and customization options make it a strategic addition to any commercial gym or personal training space.\u003c\/p\u003e\n\u003cp\u003eFor a complete cardio setup, combine it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/combat-air-bike\"\u003eCombat Air Bike\u003c\/a\u003e to diversify full-body endurance training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028180070445,"sku":"A011201031001","price":713.57,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/combat_rower_commercial_air_rower.png?v=1779133783"},{"product_id":"combat-air-bike","title":"IRONSIDE Combat ECHO Air Bike","description":"\u003ch2 data-start=\"118\" data-end=\"206\"\u003e\u003cstrong data-start=\"118\" data-end=\"206\"\u003eECHO IRONSIDE Combat AirBike – High-Intensity Training with Adaptive Air Resistance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"208\" data-end=\"641\"\u003eThe ECHO IRONSIDE Combat Air Bike is engineered for high-intensity workouts and designed to adapt seamlessly to varying fitness levels. Its air resistance system responds directly to user effort, increasing resistance as pedaling speed intensifies. This versatile bike is perfect for dynamic routines combining strength and cardiovascular conditioning, making it an excellent choice for both commercial gyms and home training spaces.\u003c\/p\u003e\n\u003cp data-start=\"643\" data-end=\"704\"\u003e\u003cstrong data-start=\"643\" data-end=\"704\"\u003eAir Resistance System \u0026amp; Belt Drive for Smooth Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"706\" data-end=\"1064\"\u003eFeaturing a steel fan that generates resistance proportional to your effort, the bike accommodates everything from high-intensity interval training (HIIT) to extended endurance sessions. The belt drive system delivers a smooth, consistent motion while requiring less maintenance compared to chain-driven alternatives, ideal for gyms with heavy user turnover.\u003c\/p\u003e\n\u003cp data-start=\"1066\" data-end=\"1175\"\u003eThis design allows users to focus fully on their workouts without the need for manual resistance adjustments.\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1224\"\u003e\u003cstrong data-start=\"1177\" data-end=\"1224\"\u003eDurable Construction with Functional Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1484\"\u003eBuilt with a reinforced steel frame, the ECHO IRONSIDE Combat Assault Air Bike withstands intense training and continuous use. Its textured powder-coated finish enhances protection against wear and maintains top performance even in demanding commercial environments.\u003c\/p\u003e\n\u003cp data-start=\"1486\" data-end=\"1697\"\u003eMetal pedals provide a stable platform, and reinforced welds on the arms ensure stability during vigorous sessions. This robust construction supports users across fitness levels and prolonged training durations.\u003c\/p\u003e\n\u003cp data-start=\"1699\" data-end=\"1737\"\u003e\u003cstrong data-start=\"1699\" data-end=\"1737\"\u003eLCD Display for Real-Time Tracking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1739\" data-end=\"1813\"\u003eThe battery-powered LCD screen tracks essential workout metrics including:\u003c\/p\u003e\n\u003cul data-start=\"1815\" data-end=\"1884\"\u003e\n\u003cli data-start=\"1815\" data-end=\"1823\"\u003e\n\u003cp data-start=\"1817\" data-end=\"1823\"\u003eTime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1824\" data-end=\"1836\"\u003e\n\u003cp data-start=\"1826\" data-end=\"1836\"\u003eDistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1837\" data-end=\"1856\"\u003e\n\u003cp data-start=\"1839\" data-end=\"1856\"\u003eCalories burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"1884\"\u003e\n\u003cp data-start=\"1859\" data-end=\"1884\"\u003eSpeed and pedaling rate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1886\" data-end=\"2004\"\u003eReal-time monitoring helps users adjust workouts to meet specific goals such as improving endurance, speed, or pacing.\u003c\/p\u003e\n\u003cp data-start=\"2006\" data-end=\"2053\"\u003e\u003cstrong data-start=\"2006\" data-end=\"2053\"\u003eErgonomic Adjustability for Optimal Comfort\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2055\" data-end=\"2311\"\u003eThe adjustable seat offers 8 height levels and 5 depth settings, ensuring proper alignment for users of different sizes. The 38 cm rubber-coated handles provide a secure grip, eliminating unwanted movement and maintaining stability during intense exercise.\u003c\/p\u003e\n\u003cp data-start=\"2313\" data-end=\"2427\"\u003eThis ergonomic design supports long sessions while keeping users in an efficient position to maximize performance.\u003c\/p\u003e\n\u003cp data-start=\"2429\" data-end=\"2462\"\u003e\u003cstrong data-start=\"2429\" data-end=\"2462\"\u003eMobility and Space Efficiency\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2464\" data-end=\"2692\"\u003eEquipped with front transport wheels, the ECHO Air Bike can be easily relocated within any training area. Its compact yet sturdy design optimizes shared or personal workout spaces without compromising stability or functionality.\u003c\/p\u003e\n\u003cp data-start=\"2694\" data-end=\"2741\"\u003e\u003cstrong data-start=\"2694\" data-end=\"2741\"\u003eLong-Lasting Fan and Low-Maintenance System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2743\" data-end=\"3003\"\u003eThe steel fan is built to endure heavy use without losing efficiency. The belt-driven transmission significantly reduces wear and maintenance, extending durability and ensuring uninterrupted training—perfect for commercial gyms and demanding personal workouts.\u003c\/p\u003e\n\u003cp data-start=\"3005\" data-end=\"3052\"\u003e\u003cstrong data-start=\"3005\" data-end=\"3052\"\u003eIdeal for Commercial Gyms and Home Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3054\" data-end=\"3316\"\u003eThe ECHO IRONSIDE Combat Air Bike Assault meets the high demands of gyms with frequent users, delivering consistent performance under intensive use. Its portability and compact footprint also make it a top choice for home gyms seeking functional and versatile equipment.\u003c\/p\u003e\n\u003cp data-start=\"3318\" data-end=\"3629\"\u003eCombining adaptive resistance, solid construction, and advanced features, this bike is an essential tool for high-impact workouts and cardiovascular conditioning. The ECHO IRONSIDE Combat Air Bike fuses technology, performance, and durability to provide an efficient, effective cycling experience every session.\u003c\/p\u003e\n\u003cp\u003eEnhance your training variety by pairing it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/combat-rower\"\u003eCombat Rower\u003c\/a\u003e for balanced conditioning sessions.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028180103213,"sku":"A010900231001","price":779.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/echo-air-bike-combatb-1-5b0a86a3-d9bb-48e1-a533-5f707466b398_5525f835-4b1d-4c58-95b6-e8196b513106.jpg?v=1779133797"},{"product_id":"ironside-air-runner-ski-erg-combo","title":"IRONSIDE Air Runner + Ski Erg Combo","description":"\u003ch2 data-start=\"148\" data-end=\"220\"\u003e\u003cstrong data-start=\"148\" data-end=\"220\"\u003eIRONSIDE Combat Pack – Air Runner Curved Treadmill \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"222\" data-end=\"567\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-start=\"407\" data-end=\"432\"\u003eIRONSIDE Combat Air Runner Curved Treadmill\u003c\/strong\u003e and the \u003cstrong data-start=\"441\" data-end=\"465\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"757\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-start=\"759\" data-end=\"762\"\u003e\n\u003cp data-start=\"764\" data-end=\"818\"\u003e\u003cstrong data-start=\"764\" data-end=\"818\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1097\"\u003eThe \u003cstrong\u003eIRONSIDE Air Runner Curved Treadmill\u003c\/strong\u003e features a fully manual design that requires no electrical power. The belt responds directly to the user's force, giving complete control over pace and speed. This makes it an ideal solution for both commercial gyms and home gyms, supporting high-intensity workouts and general conditioning.. The \u003cstrong data-start=\"976\" data-end=\"996\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1366\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-start=\"1368\" data-end=\"1371\"\u003e\n\u003cp data-start=\"1373\" data-end=\"1423\"\u003e\u003cstrong data-start=\"1373\" data-end=\"1423\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1425\" data-end=\"1727\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-start=\"148\" data-end=\"220\"\u003e\u003cstrong data-start=\"148\" data-end=\"220\"\u003eIRONSIDE Air Runner Curved Treadmill \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"222\" data-end=\"567\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-start=\"407\" data-end=\"432\"\u003eIRONSIDE Air Runner\u003c\/strong\u003e and the \u003cstrong data-start=\"441\" data-end=\"465\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"757\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-start=\"759\" data-end=\"762\"\u003e\n\u003cp data-start=\"764\" data-end=\"818\"\u003e\u003cstrong data-start=\"764\" data-end=\"818\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"527\" data-start=\"195\"\u003eThe IRONSIDE Air Runner Curved Treadmill features a fully manual design that requires no electrical power. The belt responds directly to the user's force, giving complete control over pace and speed. This makes it an ideal solution for both commercial gyms and home gyms, supporting high-intensity workouts and general conditioning.\u003c\/p\u003e\n\u003cp data-end=\"720\" data-start=\"529\"\u003eUnlike traditional electric treadmills, it reduces operational costs and optimizes space by eliminating the need for power outlets, making it a practical addition to any training environment.\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1097\"\u003eThe \u003cstrong data-start=\"976\" data-end=\"996\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1366\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-start=\"1368\" data-end=\"1371\"\u003e\n\u003cp data-start=\"1373\" data-end=\"1423\"\u003e\u003cstrong data-start=\"1373\" data-end=\"1423\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1425\" data-end=\"1727\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-start=\"1729\" data-end=\"1906\"\u003eThis rugged design not only lowers maintenance costs but ensures reliable, consistent performance that matches the intensity of every user—from casual members to elite athletes.\u003c\/p\u003e\n\u003chr data-start=\"1908\" data-end=\"1911\"\u003e\n\u003cp data-start=\"1913\" data-end=\"1959\"\u003e\u003cstrong data-start=\"1913\" data-end=\"1959\"\u003ePRO-GRADE FUNCTIONALITY IN A COMPACT SPACE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1961\" data-end=\"2201\"\u003eThe combination of vertical (Ski Erg) and horizontal (Treadmill) training modalities allows users to train strength, cardio, muscular power, and breathing efficiency—all within a streamlined footprint that keeps gym layouts clean and efficient.\u003c\/p\u003e\n\u003cp data-start=\"2203\" data-end=\"2408\"\u003eTogether, these machines cover the essential pillars of functional training, adapting to all fitness levels and offering coaches the tools they need to deliver high-impact sessions, no matter the audience.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44415866994733,"sku":"B070000131045","price":3139.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BICICLETA_SPINNING_IRONSIDE_GLAM.png?v=1779133852"},{"product_id":"ironside-bike-ski-erg-combo","title":"IRONSIDE Erg Bike + Ski Erg Combo","description":"\u003ch2 data-end=\"220\" data-start=\"148\"\u003e\u003cstrong data-end=\"220\" data-start=\"148\"\u003eIRONSIDE Combat Pack – Erg Bike \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"567\" data-start=\"222\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-end=\"432\" data-start=\"407\"\u003eIRONSIDE Combat Bike Erg\u003c\/strong\u003e and the \u003cstrong data-end=\"465\" data-start=\"441\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-end=\"757\" data-start=\"569\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-end=\"762\" data-start=\"759\"\u003e\n\u003cp data-end=\"818\" data-start=\"764\"\u003e\u003cstrong data-end=\"818\" data-start=\"764\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1097\" data-start=\"820\"\u003eThe IRONSIDE Ergo Bike is revolutionizing indoor cycling training with advanced design and cutting-edge technology, delivering a realistic and highly customizable workout experience. Suitable for cyclists of all levels, this bike combines superior performance, exceptional durability, and eco-friendly features, making it one of the best options for optimizing training at home or in the gym.. The \u003cstrong data-end=\"996\" data-start=\"976\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-end=\"1366\" data-start=\"1099\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-end=\"1371\" data-start=\"1368\"\u003e\n\u003cp data-end=\"1423\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1423\" data-start=\"1373\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1727\" data-start=\"1425\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-end=\"220\" data-start=\"148\"\u003e\u003cstrong data-end=\"220\" data-start=\"148\"\u003eIRONSIDE Bike Erg \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"567\" data-start=\"222\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-end=\"432\" data-start=\"407\"\u003eIRONSIDE Ergonomic Bike\u003c\/strong\u003e and the \u003cstrong data-end=\"465\" data-start=\"441\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-end=\"757\" data-start=\"569\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-end=\"762\" data-start=\"759\"\u003e\n\u003cp data-end=\"818\" data-start=\"764\"\u003e\u003cstrong data-end=\"818\" data-start=\"764\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"195\" data-end=\"527\"\u003eThe IRONSIDE Erg Bike features a fully manual design that requires no electrical power. The belt responds directly to the user's force, giving complete control over pace and speed. This makes it an ideal solution for both commercial gyms and home gyms, supporting high-intensity workouts and general conditioning.\u003c\/p\u003e\n\u003cp data-start=\"529\" data-end=\"720\"\u003eUnlike traditional electric treadmills, it reduces operational costs and optimizes space by eliminating the need for power outlets, making it a practical addition to any training environment.\u003c\/p\u003e\n\u003cp data-end=\"1097\" data-start=\"820\"\u003eThe \u003cstrong data-end=\"996\" data-start=\"976\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-end=\"1366\" data-start=\"1099\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-end=\"1371\" data-start=\"1368\"\u003e\n\u003cp data-end=\"1423\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1423\" data-start=\"1373\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1727\" data-start=\"1425\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-end=\"1906\" data-start=\"1729\"\u003eThis rugged design not only lowers maintenance costs but ensures reliable, consistent performance that matches the intensity of every user—from casual members to elite athletes.\u003c\/p\u003e\n\u003chr data-end=\"1911\" data-start=\"1908\"\u003e\n\u003cp data-end=\"1959\" data-start=\"1913\"\u003e\u003cstrong data-end=\"1959\" data-start=\"1913\"\u003ePRO-GRADE FUNCTIONALITY IN A COMPACT SPACE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2201\" data-start=\"1961\"\u003eThe combination of vertical (Ski Erg) and horizontal (Bike Erg) training modalities allows users to train strength, cardio, muscular power, and breathing efficiency—all within a streamlined footprint that keeps gym layouts clean and efficient.\u003c\/p\u003e\n\u003cp data-end=\"2408\" data-start=\"2203\"\u003eTogether, these machines cover the essential pillars of functional training, adapting to all fitness levels and offering coaches the tools they need to deliver high-impact sessions, no matter the audience.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44437377286189,"sku":"B010910110001","price":1869.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BICICLETASPINNINGIRONSIDEGLAM-2.png?v=1779133870"},{"product_id":"ironside-sand-bag","title":"IRONSIDE Sand Bag","description":"\u003csection class=\"product-description\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE Sandbag\u003c\/strong\u003e is one of the most effective tools for athletes who want to move beyond fixed-path machines and predictable dumbbells, and step into real-world functional training that challenges \u003cstrong\u003etotal-body strength\u003c\/strong\u003e, \u003cstrong\u003ecore stability\u003c\/strong\u003e, and \u003cstrong\u003ecoordination\u003c\/strong\u003e. Unlike a barbell or pair of dumbbells, the load inside a sandbag \u003cem\u003eshifts on every rep\u003c\/em\u003e—forcing your stabilizers and midline to stay locked in so you can keep control through the movement.\u003c\/p\u003e\n\u003cp\u003eBuilt for \u003cstrong\u003ecommercial gyms\u003c\/strong\u003e, \u003cstrong\u003eCrossFit \/ Cross-Training facilities\u003c\/strong\u003e, and \u003cstrong\u003epersonal trainers\u003c\/strong\u003e, this sandbag is made to handle hard sessions and high-impact use. The heavy-duty black industrial nylon, reinforced stitching, and secure closures are designed for long-term performance—even for outdoor training and workouts that include \u003cstrong\u003ecleans\u003c\/strong\u003e, \u003cstrong\u003eshouldering\u003c\/strong\u003e, \u003cstrong\u003ecarries\u003c\/strong\u003e, \u003cstrong\u003edrags\u003c\/strong\u003e, and \u003cstrong\u003ethrows\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSand not included.\u003c\/strong\u003e The bag ships empty — fill it with sand, soil or any granular material.\u003c\/p\u003e\n\u003ch3\u003eThree Sizes for Progression \u0026amp; Specific Training\u003c\/h3\u003e\n\u003cp\u003eAvailable in three key sizes, the IRONSIDE Sandbag makes it easy to scale training for different athletes and goals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eM:\u003c\/strong\u003e 25–75 lb (11–34 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL:\u003c\/strong\u003e 50–125 lb (22–57 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXL:\u003c\/strong\u003e 125–200 lb (57–91 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat adjustable fill range is perfect for progressive overload, power work, and metcon-style circuits where you want to alternate moderate loads with heavier efforts. One sandbag can cover multiple training targets simply by changing how much sand you add—ideal for mixed groups, coaching environments, or programming blocks where loading changes week to week.\u003c\/p\u003e\n\u003ch3\u003eBuilt Tough for High-Intensity Functional Training\u003c\/h3\u003e\n\u003cp\u003eMade with \u003cstrong\u003e1000D nylon\u003c\/strong\u003e and double stitching, this sandbag is designed to take repeated pulls, drops, and impact without splitting or losing its shape. Inside, a secure closure system combines \u003cstrong\u003eVelcro\u003c\/strong\u003e with \u003cstrong\u003emilitary-grade YKK® zippers\u003c\/strong\u003e to keep the fill contained—even under repeated heavy contact and ballistic movements.\u003c\/p\u003e\n\u003cp\u003eThe exterior material is also \u003cstrong\u003ewater-resistant\u003c\/strong\u003e, making it a strong option for outdoor sessions in Canadian conditions. It helps reduce moisture build-up and keeps the bag looking clean with minimal maintenance.\u003c\/p\u003e\n\u003ch3\u003eMidline Control, Stability \u0026amp; Strength in Every Plane\u003c\/h3\u003e\n\u003cp\u003eIf you care about performance, the sandbag is a must-have implement. Every lift requires active control of your centre of mass. While a barbell stays perfectly balanced, a sandbag \u003cem\u003echanges shape and shifts mass\u003c\/em\u003e as you move—driving powerful coordination, grip strength, shoulder stability, and athletic carryover.\u003c\/p\u003e\n\u003cp\u003eIt’s a great fit for sport-specific training and anyone who wants “real strength” that transfers to contact sports, combat sports, and dynamic athletic demands—where you don’t get perfectly balanced loads.\u003c\/p\u003e\n\u003ch3\u003eVersatile for Gyms, Boxes \u0026amp; Personal Training\u003c\/h3\u003e\n\u003cp\u003eThe IRONSIDE Sandbag isn’t only for functional training facilities—it’s also a smart add-on for traditional gyms that want more training variety without investing in large machines. When empty, it’s easy to store and transport:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eM (empty):\u003c\/strong\u003e 2.2 lb (1 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL (empty):\u003c\/strong\u003e 3.7 lb (1.7 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXL (empty):\u003c\/strong\u003e 4.9 lb (2.2 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re running PT sessions, building conditioning circuits, or training outdoors, this is a rugged, versatile tool made to handle demanding cycles without losing structure or reliability.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"M (25-75 lb)","offer_id":44527390785581,"sku":"A062003132001","price":79.8,"currency_code":"CAD","in_stock":true},{"title":"L (50-125 lb)","offer_id":44527390818349,"sku":"A062003132002","price":109.99,"currency_code":"CAD","in_stock":true},{"title":"XL (125-200 lb)","offer_id":44527390851117,"sku":"A062003132003","price":118.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/sandbagXL_jpg.webp?v=1779133877"},{"product_id":"hyrox-hybrid-training-pack","title":"HYROX Training Equipment Pack - Sled, Kettlebells \u0026 Sandbag - IRONSIDE","description":"\u003csection\u003e\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE HYROX Training Pack\u003c\/strong\u003e is a complete equipment set for \u003cstrong\u003eHYROX and hybrid race training\u003c\/strong\u003e — sled push, sled pull, farmers carry, wall balls and sandbag lunges, all in one purchase. Instead of buying five pieces of gear separately and hoping the weights line up, each pack is loaded to match a specific HYROX division.\u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003eLite, Standard and Pro\u003c\/strong\u003e, so you train at the loads you will actually race with.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003csection\u003e\n\u003ch2\u003eWhich pack matches your HYROX division?\u003c\/h2\u003e\n\u003cp\u003eThe kettlebell weights in each pack correspond directly to the official HYROX farmers carry standards. Pick the pack that matches the division you are training for.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePack\u003c\/th\u003e\n\u003cth\u003eKettlebells (pair)\u003c\/th\u003e\n\u003cth\u003eWall ball\u003c\/th\u003e\n\u003cth\u003eSandbag\u003c\/th\u003e\n\u003cth\u003eMatches HYROX division\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLite\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e35 lb \/ 16 kg\u003c\/td\u003e\n\u003ctd\u003e6.6 lb \/ 3 kg\u003c\/td\u003e\n\u003ctd\u003eSandbag M\u003c\/td\u003e\n\u003ctd\u003eWomen Open\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStandard\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e53 lb \/ 24 kg\u003c\/td\u003e\n\u003ctd\u003e6.6 lb \/ 3 kg\u003c\/td\u003e\n\u003ctd\u003eSandbag L\u003c\/td\u003e\n\u003ctd\u003eMen Open \u0026amp; Women Pro\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePro\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e70 lb \/ 32 kg\u003c\/td\u003e\n\u003ctd\u003e20 lb \/ 9 kg\u003c\/td\u003e\n\u003ctd\u003eSandbag XL\u003c\/td\u003e\n\u003ctd\u003eMen Pro\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eEvery pack also includes the \u003cstrong\u003eIRONSIDE Power Sled\u003c\/strong\u003e and a \u003cstrong\u003esled drag rope\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eNew to hybrid racing? Start with our \u003ca href=\"https:\/\/www.ironsidefitness.ca\/blogs\/equipment-gear-guides\/hyrox-training-at-home-complete-equipment-guide-for-canadians-2026\"\u003ecomplete HYROX home training equipment guide for Canadians\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003csection\u003e\n\u003ch2\u003eSled push and sled pull in one setup\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ePower Sled\u003c\/strong\u003e is the centrepiece. Sled pushes build horizontal power, quad and glute strength, and the anaerobic capacity that decides how you finish a race. Load it with your own plates and progress week to week.\u003c\/p\u003e\n\u003cp\u003eThe included \u003cstrong\u003edrag rope\u003c\/strong\u003e turns the same sled into a pulling station — grip strength, core bracing and upper-body pulling power, from distance. Push and pull are two separate HYROX stations, and this pack covers both with one piece of equipment.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003csection\u003e\n\u003ch2\u003eWhat you can train with this pack\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSled push\u003c\/strong\u003e — horizontal power and leg drive\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSled pull\u003c\/strong\u003e — grip, core and posterior chain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFarmers carry\u003c\/strong\u003e — kettlebells at race-standard load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSandbag lunges\u003c\/strong\u003e — the station that ends most races\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall balls\u003c\/strong\u003e — the final station, when your legs are gone\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKettlebell swings, cleans and loaded carries\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic conditioning circuits\u003c\/strong\u003e combining all of the above\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSeven of the eight HYROX stations are trainable with this pack. Only the ergometers (row, ski) and the burpee broad jumps sit outside it.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003csection\u003e\n\u003ch2\u003eBuilt for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes preparing for a HYROX or hybrid fitness race\u003c\/li\u003e\n\u003cli\u003eFunctional training gyms and CrossFit boxes adding a hybrid programme\u003c\/li\u003e\n\u003cli\u003eCommercial gyms building a dedicated conditioning zone\u003c\/li\u003e\n\u003cli\u003eSerious home and garage gyms with floor space to push a sled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\n\u003csection\u003e\n\u003ch2\u003eShipping and pickup\u003c\/h2\u003e\n\u003cp\u003eShips across Canada. Local pickup available at our Dorval, QC warehouse. Prices in CAD. Questions on sizing or which level fits you? Contact our team — we race too.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003csection\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhich HYROX pack should I buy?\u003c\/h3\u003e\n\u003cp\u003eMatch it to your division. Women Open should train with 16 kg kettlebells (Lite), Men Open and Women Pro with 24 kg (Standard), Men Pro with 32 kg (Pro). If you are between divisions, size up — training heavier than race weight makes race day feel lighter.\u003c\/p\u003e\n\u003ch3\u003eDoes the sled come with weight?\u003c\/h3\u003e\n\u003cp\u003eThe Power Sled is sold unloaded. It accepts standard Olympic plates, so you can build up to the 152 kg and 202 kg sled loads used in competition as you progress.\u003c\/p\u003e\n\u003ch3\u003eHow much space do I need?\u003c\/h3\u003e\n\u003cp\u003ePlan for a 10 to 15 m push lane, indoors or out. The sled runs on turf, rubber flooring, concrete and asphalt.\u003c\/p\u003e\n\u003ch3\u003eCan I use this pack if I do not compete?\u003c\/h3\u003e\n\u003cp\u003eYes. Sleds, kettlebells, sandbags and wall balls are the backbone of any conditioning programme. Hybrid racing simply organises them into a format worth training for.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003csection\u003e\n\u003cp\u003e\u003cem\u003eHYROX is a registered trademark of Upsolut Sports GmbH. IRONSIDE Fitness Canada is not affiliated with, endorsed by or sponsored by HYROX. This equipment is designed for hybrid race style training.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/section\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Lite","offer_id":44709990924333,"sku":"B070000031069","price":597.83,"currency_code":"CAD","in_stock":true},{"title":"Standard","offer_id":44709990957101,"sku":"B070000031070","price":698.73,"currency_code":"CAD","in_stock":true},{"title":"Pro","offer_id":44709990989869,"sku":"B070000031071","price":749.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/SET1-FINAL_1_1666dbd1-8ff8-45f8-a13a-fe261cfd46f8.webp?v=1779133946"},{"product_id":"ironside-synthetic-gym-turf-40-ft-x-7-ft","title":"IRONSIDE Synthetic Gym Turf – 40 ft x 7 ft","description":"\u003ch2\u003eIRONSIDE Synthetic Gym Turf – 40 ft x 7 ft\u003c\/h2\u003e\n\n\u003cp\u003eThe IRONSIDE Synthetic Gym Turf, measuring approximately 40 ft x 7 ft, is designed for sled work, drags, sprint training, and functional fitness areas where a durable, stable, and comfortable surface is needed under repeated load. Its high-density synthetic fiber construction delivers consistent performance even under constant use with sleds, rollers, ropes, and strength training accessories. The surface maintains controlled friction, allowing smooth movement without compromising user safety.\u003c\/p\u003e\n\n\u003cp\u003eThis turf was developed for commercial gyms, boutique studios, and performance training facilities looking for a technical surface with strong resistance to compression and wear. The low-profile grass helps reduce the feeling of sinking while maintaining a consistent response, and its reinforced structure supports high training volumes without losing stability or shape.\u003c\/p\u003e\n\n\u003ch3\u003eLOW-PROFILE TRAINING SURFACE WITH CONTROLLED FRICTION\u003c\/h3\u003e\n\n\u003cp\u003eThe short, soft synthetic grass finish creates a comfortable contact surface for movement-based training, helping reduce abrasions while maintaining solid support. Its 0.06 in pile height provides a firm feel during pushing and dragging movements, offering a stable response that helps athletes maintain proper technique over longer distances and through high-intensity sessions.\u003c\/p\u003e\n\n\u003cp\u003eWith a density of 71,400 fibers, the surface can handle concentrated loads without uneven deformation, preserving its uniformity over time. This density also supports repeated contact with equipment such as sleds, drag straps, and core training accessories, while maintaining a smooth transition throughout each training cycle.\u003c\/p\u003e\n\n\u003ch3\u003eHIGH-PERFORMANCE CONSTRUCTION FOR CONTINUOUS USE\u003c\/h3\u003e\n\n\u003cp\u003eThe synthetic material offers excellent resistance to impact, constant friction, and prolonged pressure, making it ideal for group training environments or areas with high user turnover. The turf maintains its structural integrity even when used with heavy equipment, helping prevent channels or sunken areas that could affect performance or safety.\u003c\/p\u003e\n\n\u003cp\u003eAt approximately 165 lb per roll, this turf has enough mass to stay firmly in place once installed, reducing movement and minimizing surface waviness. This creates a reliable training area, even during repeated sprints, direction changes, or loaded pushing exercises.\u003c\/p\u003e\n\n\u003ch3\u003eMODULAR DESIGN FOR DIFFERENT TRAINING SPACES\u003c\/h3\u003e\n\n\u003cp\u003eThe standard 40 ft x 7 ft format covers an ideal area for sled lanes, functional training corridors, or work zones in boutique fitness studios. Its long and narrow layout makes it easy to install along walls, between rack areas, or in dedicated mobility and warm-up zones without interrupting the flow of the gym.\u003c\/p\u003e\n\n\u003cp\u003eThe approximate 16 in roll width during installation allows for accurate seaming and a clean, uniform finish. This feature makes it easier to combine multiple adjacent lanes or perform clean cuts when adapting the turf to custom layouts or specific gym designs.\u003c\/p\u003e\n\n\u003ch3\u003eLOW MAINTENANCE AND LONG-TERM STABILITY\u003c\/h3\u003e\n\n\u003cp\u003eThe Gym Turf requires minimal maintenance thanks to the quality of its synthetic fiber and its resistance to wear. Regular cleaning is enough to keep the surface free from debris and maintain a consistent training feel. This makes it an efficient solution for high-traffic facilities that need to maximize uptime without unnecessary interruptions.\u003c\/p\u003e\n\n\u003cp\u003eIts moisture-resistant design and resistance to climate variations help prevent deformation or texture loss over time, making it suitable for ventilated areas or training spaces where usage levels change throughout the day. This long-term stability ensures a consistent experience even after thousands of sled drags, sprint reps, or functional training sessions.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44865959690285,"sku":"A062103010111","price":1894.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/2_9eeb875d-e80d-4dfd-8e8a-1c479489eb84_jpg.webp?v=1779133958"},{"product_id":"8-wall-ball-storage-rack-vertical-ironside","title":"IRONSIDE – 8 Wall Ball Storage Rack","description":"\u003ch2\u003e8 Wall Ball Storage Rack – Commercial Gym Storage Rack – IRONSIDE\u003c\/h2\u003e\n\n\u003cp\u003eThe IRONSIDE 8 Wall Ball Storage Rack is designed to efficiently organize medicine balls in functional training zones, where the size, volume, and frequent use of wall balls can quickly create clutter. Unlike horizontal storage solutions or improvised setups, this rack features a vertical design with individual arms, allowing each wall ball to be stored in a dedicated, visible, and easy-to-access position.\u003c\/p\u003e\n\n\u003cp\u003eIn practice, this completely improves the training flow. Instead of being left on the floor or stacked in corners, wall balls become part of a clean and organized setup. This not only improves safety by reducing obstacles, but also helps maintain workout continuity, especially in circuits or group classes where fast transitions matter.\u003c\/p\u003e\n\n\u003ch2\u003eVertical Steel Structure with Individual Arms\u003c\/h2\u003e\n\n\u003cp\u003eThis wall ball rack features a central steel column with 8 side arms distributed vertically, allowing each ball to be stored independently without direct contact with the others. This separation helps prevent pressure-related deformation, improves airflow around the equipment, and supports longer-lasting wall balls in high-use environments.\u003c\/p\u003e\n\n\u003cp\u003eThis design also makes it easier to quickly identify and grab the correct ball without having to move others first. In high-traffic training spaces, this detail makes a real difference between a functional layout and one that creates friction during workouts.\u003c\/p\u003e\n\n\u003ch2\u003eSteel Construction and Real Stability\u003c\/h2\u003e\n\n\u003cp\u003eMade of steel, this commercial wall ball storage rack includes a wide, reinforced base for dependable stability even when fully loaded. With a product weight of 62.8 lb (28.5 kg) and a maximum load capacity of 331 lb (150 kg), it is built to handle repeated daily use without compromising structural integrity.\u003c\/p\u003e\n\n\u003cp\u003eDuring everyday operation, this translates into a solid and secure feel when loading and unloading wall balls, avoiding the shifting or wobbling that can occur with lighter storage racks. This added stability helps protect the equipment while also improving the user experience when handling larger training tools.\u003c\/p\u003e\n\n\u003ch2\u003eSpace-Saving Dimensions and Efficient Layout\u003c\/h2\u003e\n\n\u003cp\u003eWith dimensions of 27.4 x 25.6 x 60.4 in (69.7 x 65 x 153.5 cm), this vertical wall ball rack takes advantage of height to reduce floor space usage while storing up to 8 wall balls in a compact footprint. This makes it especially efficient in functional fitness zones where open training space is essential for dynamic movement.\u003c\/p\u003e\n\n\u003cp\u003eIts layout allows it to be placed against a wall or integrated into a training station without interfering with traffic flow, helping keep the area open and organized. In well-designed gyms, this type of storage solution helps maximize usable space without needing to expand the facility.\u003c\/p\u003e\n\n\u003ch2\u003eBetter Training Flow for Group Classes and Functional Workouts\u003c\/h2\u003e\n\n\u003cp\u003eDirect access to each wall ball allows users to grab and return equipment without interrupting the pace of the session. This is especially valuable in circuit training, HIIT classes, and functional training setups, where station changes need to be fast and efficient.\u003c\/p\u003e\n\n\u003cp\u003eIn group classes, this organization makes it easier for each participant to identify the right load instantly, reducing mistakes and helping maintain workout rhythm. More than just a storage rack, it contributes directly to smoother operations and a better training experience overall.\u003c\/p\u003e","brand":"Ironside Fitness Canada","offers":[{"title":"Default Title","offer_id":44871730692141,"sku":"A011100702002","price":234.21,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/ImagendeCodex27ago2026_16_05_46_png.webp?v=1790622335"},{"product_id":"ironside-hybrid-training-sled","title":"IRONSIDE Hybrid Training Sled – Push \u0026 Pull Sled","description":"\u003ch1\u003eIRONSIDE Hybrid Training Sled\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE Hybrid Training Sled\u003c\/strong\u003e - Prowler is built to develop applied strength, power and conditioning under load in a format that reflects real-world functional training demands. It allows for pushing, pulling and loaded movement in one continuous system, engaging the lower body, core and cardiovascular system simultaneously.\u003c\/p\u003e\n\u003cp\u003eThis type of equipment has become essential in HYROX-style and hybrid training, where sustaining effort under fatigue is just as important as maximum strength. The sled forces the body to produce force while moving, creating direct transfer to athletic performance and overall conditioning.\u003c\/p\u003e\n\u003ch2\u003eForce Production in Motion\u003c\/h2\u003e\n\u003cp\u003eUnlike traditional strength exercises performed on fixed paths, sled training introduces horizontal resistance that requires force generation from the ground with every step. This activates the quadriceps, glutes, hamstrings and core in an integrated way, delivering a more functional and complete stimulus.\u003c\/p\u003e\n\u003cp\u003eThis type of work improves not only power but also the ability to sustain effort over time, making it ideal for high-intensity training and competitive formats.\u003c\/p\u003e\n\u003ch2\u003eHybrid Design and Versatility\u003c\/h2\u003e\n\u003cp\u003eThe IRONSIDE Hybrid Sled is designed to switch seamlessly between pushing and pulling without stopping the session. Multiple grip positions and loading configurations allow training from different angles and heights, adapting to various goals within the same workout.\u003c\/p\u003e\n\u003cp\u003eThe central loading post accommodates Olympic plates securely, while the wide base ensures stability even under heavy loads. This allows for both heavy strength work and lighter, faster conditioning sessions.\u003c\/p\u003e\n\u003ch2\u003eHeavy-Duty Steel Construction\u003c\/h2\u003e\n\u003cp\u003eBuilt from steel, the sled supports up to 880 lb (400 kg), maintaining stability under demanding conditions. Its base weight of approximately 93 lb (42.2 kg) already provides enough resistance for technique work or warm-up sessions without additional plates.\u003c\/p\u003e\n\u003cp\u003eThe base is designed for controlled sliding across multiple surfaces, ensuring smooth movement without excessive friction or instability.\u003c\/p\u003e\n\u003ch2\u003eFunctional Training and Performance Application\u003c\/h2\u003e\n\u003cp\u003eThe IRONSIDE Hybrid Training Sled integrates naturally into functional circuits, conditioning workouts and athletic preparation programs. It can be used indoors or outdoors depending on the surface, allowing for versatile programming.\u003c\/p\u003e\n\u003cp\u003eIn HYROX-style training, sled work is a key component, replicating real competition demands under fatigue. Beyond competition, it is also highly effective for improving work capacity, conditioning and performance across multiple sports.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44884341030957,"sku":"A062000061001","price":657.73,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Trineo-de-Entrenamiento-IRONSIDE-Hybrid-03.jpg?v=1782674842"},{"product_id":"ironside-wall-ball-target","title":"Wall Ball Target IRONSIDE","description":"\u003ch1\u003eIRONSIDE Wall Ball Target for Medicine Balls\u003c\/h1\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE Wall Ball Target\u003c\/strong\u003e is designed to provide a clear, stable and durable impact point for medicine ball training in functional areas, Cross Training facilities, conditioning centers and gyms with high-repetition stations. In exercises where the ball is repeatedly thrown toward a fixed target, the precision and durability of the target are essential for maintaining consistency and technical standards.\u003c\/p\u003e\n\n\u003cp\u003eInstead of using improvised wall markings, this dedicated target creates a defined visual reference that improves workout quality and simplifies coaching corrections. Its steel construction and vertical design allow it to function as a permanent wall ball station, delivering a cleaner and more professional functional training setup.\u003c\/p\u003e\n\n\u003ch2\u003eVisual Reference for Wall Balls and Functional Training\u003c\/h2\u003e\n\n\u003cp\u003eThe primary purpose of the target is to provide a precise reference point for medicine ball throws, ensuring consistent height and direction on every repetition. This is especially important in functional training, Cross Training, HYROX and conditioning workouts where wall balls are performed in high-volume sets.\u003c\/p\u003e\n\n\u003cp\u003eHaving a dedicated target standardizes movement patterns, improves technical consistency and allows coaches to evaluate performance more accurately, particularly during group sessions or shared stations.\u003c\/p\u003e\n\n\u003ch2\u003eSteel Construction and Repetitive Impact Resistance\u003c\/h2\u003e\n\n\u003cp\u003eBuilt from steel, the IRONSIDE Wall Ball Target is engineered to withstand repeated medicine ball impacts without easily deforming or losing stability. The rigid steel structure maintains a solid and reliable impact surface, even in high-traffic gym environments.\u003c\/p\u003e\n\n\u003cp\u003eWith a net weight of approximately 26.5 lb (12 kg), the target delivers a stable and secure feel once installed properly. Its robust construction minimizes vibration and maintains alignment over time, ensuring consistent visual feedback during every session.\u003c\/p\u003e\n\n\u003ch2\u003eVertical Design with Dual Target Zones\u003c\/h2\u003e\n\n\u003cp\u003eThe elongated vertical structure incorporates two circular impact zones, allowing multiple target heights within the same unit. This makes it easy to adapt training stations for different users, fitness levels or coaching standards without installing separate targets.\u003c\/p\u003e\n\n\u003cp\u003eIts dimensions of 12 × 2.9 × 40.9 in (30.5 × 7.4 × 103.9 cm) provide a highly visible reference point while maintaining a compact footprint within the training area.\u003c\/p\u003e\n\n\u003ch2\u003eDesigned for High-Performance Training Spaces\u003c\/h2\u003e\n\n\u003cp\u003eDedicated wall ball targets improve organization and operational flow within functional training areas. They reduce unnecessary wall wear, improve the professional appearance of the facility and create clearly defined training stations.\u003c\/p\u003e\n\n\u003cp\u003eIn group classes, structured target stations reduce confusion and allow athletes to maintain a more efficient training rhythm while giving coaches a more precise visual reference for correction and progression.\u003c\/p\u003e\n\n\u003ch2\u003eApplication in HYROX, Conditioning and Functional Training\u003c\/h2\u003e\n\n\u003cp\u003eThe IRONSIDE Wall Ball Target is especially valuable in workouts focused on power, muscular endurance and metabolic conditioning. In high-volume wall ball sets, a fixed target helps maintain consistent mechanics even as fatigue increases.\u003c\/p\u003e\n\n\u003cp\u003eIt is also highly relevant for HYROX-style preparation, where wall balls require precision, rhythm and coordination under fatigue. A stable and clearly defined target improves skill transfer and supports more effective performance training.\u003c\/p\u003e","brand":"Ironside Fitness Canada","offers":[{"title":"Default Title","offer_id":44924195110957,"sku":"A062003131000","price":144.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/WallBallTargetparaBalonesMedicinalesIRONSIDE-02_jpg.webp?v=1782674946"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/collections\/discipline-hyrox-hybrid-training-ironside.jpg?v=1790625053","url":"https:\/\/www.ironsidefitness.ca\/collections\/hyrox.oembed","provider":"Ironside Fitness Canada","version":"1.0","type":"link"}