{"title":"Garage Gym Equipment","description":"\u003ch1\u003eGarage Gym Equipment Canada\u003c\/h1\u003e\n\n\u003cp\u003eBuilding a garage gym is one of the smartest ways to train at home without compromising on quality, performance or durability. At Ironside Canada, we offer commercial grade garage gym equipment designed for serious training, whether you are creating a compact home gym setup or a fully equipped garage training space.\u003c\/p\u003e\n\n\u003cp\u003eFrom power racks and adjustable benches to barbells, plates, dumbbells and conditioning tools, our equipment is built to help you create a garage gym that feels strong, professional and made to last. If you are looking for garage gym equipment in Canada, Ironside gives you the tools to build a premium setup with the same rugged feel trusted in serious training environments.\u003c\/p\u003e\n\n\u003ch2\u003eBuild Your Garage Gym with Commercial Grade Equipment\u003c\/h2\u003e\n\n\u003cp\u003eA good garage gym starts with the right equipment. The goal is not to fill your space with random products. The goal is to build a functional, durable and motivating training environment that matches your goals, your available space and the way you train.\u003c\/p\u003e\n\n\u003cp\u003eAt Ironside Canada, our garage gym equipment collection is built for strength training, conditioning and long-term performance. Whether you want to train for powerlifting, functional fitness, bodybuilding or general strength, the right setup starts with strong foundations and reliable equipment.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Equipment Do You Need for a Garage Gym?\u003c\/h2\u003e\n\n\u003cp\u003eThe best garage gym setups usually begin with a few key essentials. Depending on your space and budget, you can build around the following categories:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePower racks and squat racks\u003c\/strong\u003e for squats, bench press, pull-ups and barbell training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable benches\u003c\/strong\u003e for pressing, dumbbell work and versatile strength training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBarbells and weight plates\u003c\/strong\u003e for foundational strength work\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDumbbells and kettlebells\u003c\/strong\u003e for accessory work, unilateral training and conditioning\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlooring\u003c\/strong\u003e to protect your garage and create a more professional training surface\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConditioning tools\u003c\/strong\u003e such as sleds, rowers, ski machines or functional accessories for complete workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA simple garage gym can start with a rack, a bench, a barbell and plates. A more advanced setup can include storage, cardio equipment, cable stations, sleds and specialty training tools depending on your goals.\u003c\/p\u003e\n\n\u003ch2\u003eBest Equipment for a Home Gym in Canada\u003c\/h2\u003e\n\n\u003cp\u003eIf you are building a home gym in Canada, durability matters. Temperature changes, daily use and limited space all mean that your equipment needs to be reliable and intelligently chosen. That is why many people prefer commercial grade equipment even for home use. It lasts longer, feels more stable and delivers a better training experience over time.\u003c\/p\u003e\n\n\u003cp\u003eIronside garage gym equipment is ideal for lifters, athletes and fitness enthusiasts who want a more premium home gym setup. Our collection is designed for people who want a serious training environment at home instead of a temporary or entry-level solution.\u003c\/p\u003e\n\n\u003ch2\u003eGarage Gym Setup Ideas\u003c\/h2\u003e\n\n\u003cp\u003eThe best garage gym setup depends on your available square footage and training style. A one-car garage can be enough for a compact strength setup with a folding rack, bench, barbell and plates. A larger garage can support a more complete training zone with cardio, storage, dumbbells and accessory stations.\u003c\/p\u003e\n\n\u003cp\u003eWhen planning your garage gym, think about the following:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow much room you need to move safely around the equipment\u003c\/li\u003e\n  \u003cli\u003eWhether your focus is strength, conditioning or hybrid training\u003c\/li\u003e\n  \u003cli\u003eHow much vertical space you have for racks and pull-up stations\u003c\/li\u003e\n  \u003cli\u003eWhether you need equipment storage to keep the space clean and efficient\u003c\/li\u003e\n  \u003cli\u003eHow to create a layout that feels motivating and easy to use every day\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA well-designed garage gym is not only about equipment selection. It is also about creating a layout that makes training more efficient, organized and enjoyable.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Commercial Grade Garage Gym Equipment?\u003c\/h2\u003e\n\n\u003cp\u003eNot all garage gym equipment is built the same. Many home gym products on the market are designed to hit a low price point first, which often means lighter construction, reduced stability and lower long-term durability.\u003c\/p\u003e\n\n\u003cp\u003eCommercial grade equipment offers important advantages:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStronger construction\u003c\/strong\u003e for better stability and confidence while training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBetter durability\u003c\/strong\u003e for long-term use\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigher performance feel\u003c\/strong\u003e closer to what you would expect in a serious gym environment\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMore professional aesthetics\u003c\/strong\u003e for a premium home gym look\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are investing in a garage gym, it makes sense to build it with equipment that can grow with you and support years of hard training.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Buy Garage Gym Equipment from Ironside Canada?\u003c\/h2\u003e\n\n\u003cp\u003eIronside Canada is built for customers who want more than basic fitness equipment. We focus on premium, commercial grade training solutions designed for serious home gyms, training spaces and strength-focused environments.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eCommercial grade feel\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003ePremium design and durable construction\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eEquipment selected for serious training\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eShipping available across Canada\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eStrong product mix for complete garage gym setups\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you are building your first garage gym or upgrading to a more advanced home training space, Ironside helps you create a setup that looks better, performs better and feels built for real work.\u003c\/p\u003e\n\n\u003ch2\u003eGarage Gym Equipment Canada FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is the best equipment for a garage gym?\u003c\/h3\u003e\n\u003cp\u003eThe best garage gym equipment usually includes a power rack, bench, barbell, plates and flooring. From there, you can add dumbbells, kettlebells and conditioning tools based on your training style and available space.\u003c\/p\u003e\n\n\u003ch3\u003eCan I build a garage gym in a small space?\u003c\/h3\u003e\n\u003cp\u003eYes. Even a small garage can support an effective home gym if you choose versatile equipment and a smart layout. A compact rack, bench and free weight setup can go a long way.\u003c\/p\u003e\n\n\u003ch3\u003eIs commercial grade equipment worth it for a home gym?\u003c\/h3\u003e\n\u003cp\u003eYes. Commercial grade equipment generally offers better stability, durability and overall training feel, making it a strong long-term investment for serious home gym users.\u003c\/p\u003e\n\n\u003ch3\u003eDo you ship garage gym equipment across Canada?\u003c\/h3\u003e\n\u003cp\u003eYes. Ironside Canada offers garage gym equipment for customers across Canada, helping you build a premium home gym with durable equipment designed for serious training.\u003c\/p\u003e\n\n\u003ch2\u003eStart Building Your Garage Gym\u003c\/h2\u003e\n\n\u003cp\u003eIf you are ready to build a stronger, more professional training space at home, explore our collection of garage gym equipment in Canada. From racks and benches to weights and accessories, Ironside Canada gives you the tools to create a garage gym built for performance, durability and serious results.\u003c\/p\u003e","products":[{"product_id":"technical-olympic-bar-ironside-17lb","title":"Technique Barbell – 17 lb – Olympic Training Bar – IRONSIDE","description":"\u003ch2 data-end=\"215\" data-start=\"167\"\u003e\u003cstrong data-end=\"215\" data-start=\"167\"\u003eIRONSIDE 17 lb Olympic Technique Bar – 3`3ft\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"673\" data-start=\"217\"\u003eThe IRONSIDE 17lb Olympic Technique Bar (3`3 ft) is specifically designed for technical training in Olympic weightlifting, functional fitness, and sports rehabilitation. Unlike standard Olympic bars, this model maintains the same dimensions as a competition bar (50 mm sleeves) while significantly reducing the weight—making it ideal for safely learning complex lifts like the clean \u0026amp; jerk, snatch, or thruster without joint stress or early overload.\u003c\/p\u003e\n\u003ch3 data-end=\"727\" data-start=\"675\"\u003eBuilt for Skill Development and Safe Progression\u003c\/h3\u003e\n\u003cp data-end=\"1067\" data-start=\"729\"\u003eThis technique bar is a staple in high-performance training centers and functional fitness gyms for teaching proper form, avoiding early-stage errors, and ensuring a smooth transition to full-weight lifting. It’s also an essential tool for athletes in rehab, seniors, and youth athletes who are still developing strength and coordination.\u003c\/p\u003e\n\u003ch3 data-end=\"1103\" data-start=\"1069\"\u003eFunctional Training Advantages\u003c\/h3\u003e\n\u003cp data-end=\"1412\" data-start=\"1105\"\u003eUnlike plastic or makeshift training bars, this steel bar meets true Olympic specs—allowing you to load standard 50 mm plates and use it on conventional squat racks, platforms, and stands. This is crucial for developing accurate motor patterns from the start without compromising bar path or grip mechanics.\u003c\/p\u003e\n\u003cp data-end=\"1717\" data-start=\"1414\"\u003eIts lightweight design supports high-rep technical drills focused on grip positioning, joint alignment, and hip extension, helping reduce common injuries caused by poor technique. It’s highly recommended for coaches, Olympic lifting clinics, Cross Training boxes, and pedagogy-driven fitness facilities.\u003c\/p\u003e\n\u003ch3 data-end=\"1755\" data-start=\"1719\"\u003ePrecision-Engineered and Durable\u003c\/h3\u003e\n\u003cp data-end=\"2068\" data-start=\"1757\"\u003eMade from high-strength chrome steel, this bar is both lightweight and exceptionally durable. It supports up to 150 kg of load, allowing for incremental progressions using fractional plates—without sacrificing safety. The 25 mm shaft is perfect for smaller hands or athletes working on neuromuscular adaptation.\u003c\/p\u003e\n\u003cp data-end=\"2208\" data-start=\"2070\"\u003eThe chrome finish provides corrosion resistance and a controlled spin, while its compact size makes storage simple—no bulky rack required.\u003c\/p\u003e\n\u003ch3 data-end=\"2273\" data-start=\"2210\"\u003ePerfect for Home Gyms, Training Boxes, and Rehab Facilities\u003c\/h3\u003e\n\u003cp data-end=\"2590\" data-start=\"2275\"\u003eThanks to its compatibility with standard gym equipment, the IRONSIDE Olympic Technique Bar is a smart addition to any home gym or professional facility focused on entry-level or rehabilitative training. It suits a wide range of fitness levels and allows for gradual progression without altering movement mechanics.\u003c\/p\u003e\n\u003cp data-end=\"2696\" data-start=\"2592\"\u003e\u003cstrong data-end=\"2696\" data-start=\"2592\"\u003eThis is not a toy—it’s a precision-built tool to master Olympic lifting the right way, from day one.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect this bar’s precision with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/fractional-plates\"\u003eFractional Plates\u003c\/a\u003e, or train safely on the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/lifting-platform\"\u003eLifting Platform\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028116172845,"sku":"A041402710001","price":78.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/1_4a76dc01-4a97-4ee6-b2d6-fba1d77e3885.jpg?v=1779132842"},{"product_id":"air-bike-ski-erg","title":"IRONSIDE Air Bike + SkiErg Combo","description":"\u003ch2 data-start=\"99\" data-end=\"148\"\u003e\u003cstrong data-start=\"99\" data-end=\"148\"\u003eThe IRONSIDE Combat Pack – AirBike + Ski Erg\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"150\" data-end=\"428\"\u003eThe IRONSIDE Combat Pack brings together two air-resistance machines that operate without plugs or cables, responding instantly to the user’s effort. This setup allows seamless transitions between pedaling and pulling, maintaining intensity and variety throughout every session.\u003c\/p\u003e\n\u003cp data-start=\"430\" data-end=\"742\"\u003eBoth machines feature reinforced steel frames and textured powder-coated finishes, built to withstand daily use in commercial gyms or premium home gyms. By combining both stations in a single pack, you maximize training space while offering clients a complete cardio and functional strength circuit from day one.\u003c\/p\u003e\n\u003chr data-start=\"744\" data-end=\"747\"\u003e\n\u003cp data-start=\"749\" data-end=\"789\"\u003e\u003cstrong data-start=\"749\" data-end=\"789\"\u003eAIR-RESISTANCE SYSTEM \u0026amp; TRANSMISSION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"1076\"\u003eThe Air Bike ECHO features a steel fan that automatically adjusts resistance based on pedaling speed and handle push – ideal for HIIT sprints or active recovery. Its belt-driven transmission ensures smooth, quiet movement with minimal maintenance compared to traditional chain systems.\u003c\/p\u003e\n\u003cp data-start=\"1078\" data-end=\"1355\"\u003eIn parallel, the Ski Erg Combat uses a flywheel with air resistance, allowing users to alternate between double-pole or alternating-arm techniques for a full-body challenge. The built-in LED monitor tracks time, distance, and calories burned for precise performance monitoring.\u003c\/p\u003e\n\u003chr data-start=\"1357\" data-end=\"1360\"\u003e\n\u003cp data-start=\"1362\" data-end=\"1402\"\u003e\u003cstrong data-start=\"1362\" data-end=\"1402\"\u003eINDUSTRIAL-GRADE DESIGN \u0026amp; DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1404\" data-end=\"1669\"\u003eThe Air Bike ECHO is built with a heavy-duty steel frame and metal pedals that withstand high-intensity workouts and continuous use. Reinforced welds on the arms and frame maximize stability, while the powder-coated finish protects against corrosion and daily wear.\u003c\/p\u003e\n\u003cp data-start=\"1671\" data-end=\"1957\"\u003eThe Ski Erg Combat, built to the same rugged standards, features a vertical ergonomic design that optimizes space and minimizes impact on surrounding areas. Both units include front wheels for easy mobility, allowing trainers to reconfigure the setup quickly based on the day’s routine.\u003c\/p\u003e\n\u003chr data-start=\"1959\" data-end=\"1962\"\u003e\n\u003cp data-start=\"1964\" data-end=\"2014\"\u003e\u003cstrong data-start=\"1964\" data-end=\"2014\"\u003eERGONOMIC ADJUSTMENTS \u0026amp; OPERATIONAL EFFICIENCY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2016\" data-end=\"2241\"\u003eThe Air Bike ECHO seat adjusts across 8 height levels and 5 horizontal positions, adapting quickly to different users without interrupting flow. Rubber-coated 38 cm handles provide a secure grip, even during intense training.\u003c\/p\u003e\n\u003cp data-start=\"2243\" data-end=\"2550\"\u003eThe Ski Erg Combat includes ergonomic handles and a simple adjustment system that allows for rapid user transitions – keeping group sessions flowing smoothly. With its air-resistance “plug-and-play” system and LED monitor, this combo ensures a professional-grade workout experience in any training facility.\u003c\/p\u003e\n\u003cp\u003eFor broader training options, combine it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/combat-rower\"\u003eCombat Rower\u003c\/a\u003e to target full-body endurance.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028118007853,"sku":"B070000031047","price":1499.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/SkiErg_AirbikeCombat_1.png?v=1779132885"},{"product_id":"wall-mount-rack","title":"IRONSIDE Wall-Mount Folding Rack","description":"\u003ch2 data-end=\"217\" data-start=\"138\"\u003e\u003cstrong data-end=\"217\" data-start=\"138\"\u003eIRONSIDE Wall-Mount Foldable Rack – Space-Saving Strength Training Solution\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"471\" data-start=\"219\"\u003eThe IRONSIDE Wall-Mount Foldable Rack is designed to maximize space usage without compromising training capacity. Its sturdy frame and foldable system make it an effective solution for commercial gyms and home gyms needing compact, versatile equipment.\u003c\/p\u003e\n\u003chr data-end=\"476\" data-start=\"473\"\u003e\n\u003cp data-end=\"514\" data-start=\"478\"\u003e\u003cstrong data-end=\"514\" data-start=\"478\"\u003eSpace-Optimizing Foldable Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"695\" data-start=\"516\"\u003eThe rack folds inward or outward, occupying only 12 cm of depth when not in use. This allows you to quickly free up workout space while keeping your area organized and functional.\u003c\/p\u003e\n\u003cp data-end=\"850\" data-start=\"697\"\u003eThe hinge and pin system ensures easy folding and unfolding, while safety anchors guarantee secure installation on concrete walls—even under heavy loads.\u003c\/p\u003e\n\u003chr data-end=\"855\" data-start=\"852\"\u003e\n\u003cp data-end=\"903\" data-start=\"857\"\u003e\u003cstrong data-end=\"903\" data-start=\"857\"\u003eDurable Construction and Guaranteed Safety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1111\" data-start=\"905\"\u003eMade from 11-gauge steel with a 75 x 75 x 2.5 mm structural profile, the rack supports up to 450 kg on the rack and 300 kg on the pull-up bar. Its construction is built for intensive use and heavy training.\u003c\/p\u003e\n\u003cp data-end=\"1262\" data-start=\"1113\"\u003eLaser-cut holes provide precise adjustments and ensure compatibility with a variety of accessories, enhancing long-term functionality and durability.\u003c\/p\u003e\n\u003chr data-end=\"1267\" data-start=\"1264\"\u003e\n\u003cp data-end=\"1308\" data-start=\"1269\"\u003e\u003cstrong data-end=\"1308\" data-start=\"1269\"\u003eVersatility for Functional Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1497\" data-start=\"1310\"\u003eThe IRONSIDE Wall-Mount Rack enables a wide range of strength exercises, adaptable to different routines and needs. Adjustable J-Cups allow height modifications depending on the exercise.\u003c\/p\u003e\n\u003cp data-end=\"1531\" data-start=\"1499\"\u003eRecommended exercises include:\u003c\/p\u003e\n\u003cul data-end=\"1771\" data-start=\"1532\"\u003e\n\u003cli data-end=\"1587\" data-start=\"1532\"\u003e\n\u003cp data-end=\"1587\" data-start=\"1534\"\u003eSquats and deadlifts: Build leg and glute strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1648\" data-start=\"1588\"\u003e\n\u003cp data-end=\"1648\" data-start=\"1590\"\u003eBench press and military press: Train upper body safely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1714\" data-start=\"1649\"\u003e\n\u003cp data-end=\"1714\" data-start=\"1651\"\u003ePull-ups and chin-ups: Use the top bar to work back and arms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1771\" data-start=\"1715\"\u003e\n\u003cp data-end=\"1771\" data-start=\"1717\"\u003eRows and curls: Add variety to your strength training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1776\" data-start=\"1773\"\u003e\n\u003cp data-end=\"1796\" data-start=\"1778\"\u003e\u003cstrong data-end=\"1794\" data-start=\"1778\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2291\" data-start=\"1797\"\u003e\n\u003cli data-end=\"1885\" data-start=\"1797\"\u003e\n\u003cp data-end=\"1885\" data-start=\"1799\"\u003eSteel Structure: 11-gauge steel (75 x 75 x 2.5 mm) designed to withstand high loads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1953\" data-start=\"1886\"\u003e\n\u003cp data-end=\"1953\" data-start=\"1888\"\u003eFoldable System: Reduces space usage to just 12 cm when folded.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2031\" data-start=\"1954\"\u003e\n\u003cp data-end=\"2031\" data-start=\"1956\"\u003eSecure Mounting: Concrete wall installation with included safety anchors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2106\" data-start=\"2032\"\u003e\n\u003cp data-end=\"2106\" data-start=\"2034\"\u003eHigh Load Capacity: Supports 450 kg on rack and 300 kg on pull-up bar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2165\" data-start=\"2107\"\u003e\n\u003cp data-end=\"2165\" data-start=\"2109\"\u003eAdjustable J-Cups: Configure height based on exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2226\" data-start=\"2166\"\u003e\n\u003cp data-end=\"2226\" data-start=\"2168\"\u003eIncluded Safety Arms: Enhance safety during heavy lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2291\" data-start=\"2227\"\u003e\n\u003cp data-end=\"2291\" data-start=\"2229\"\u003eNon-Slip Feet: Protect floors and ensure stability during use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2296\" data-start=\"2293\"\u003e\n\u003cp data-end=\"2329\" data-start=\"2298\"\u003e\u003cstrong data-end=\"2329\" data-start=\"2298\"\u003eSolution for Limited Spaces\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2561\" data-start=\"2331\"\u003eThe IRONSIDE Wall-Mount Foldable Rack offers comprehensive strength training in limited workout areas. Its functional design, load capacity, and storage system make it suitable for commercial gyms, training studios, and home gyms.\u003c\/p\u003e\n\u003cp data-end=\"2671\" data-start=\"2563\"\u003eThis equipment combines durability and practicality, ensuring optimal performance in every training session.\u003c\/p\u003e\n\u003cp\u003eInstall a compact training station and pair it with \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/technical-olympic-bar-ironside\"\u003eTechnical Olympic Bar\u003c\/a\u003e, or organize your plates using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/horizontal-bar-plate-rack\"\u003eHorizontal Rack\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028130000941,"sku":"A011100441001","price":649.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/6_5bc129e0-73e9-4e7b-a635-0b771eda22bd.png?v=1779133083"},{"product_id":"trx-suspension-bands","title":"IRONSIDE Suspension Training Bands","description":"\u003ch2 data-start=\"106\" data-end=\"180\"\u003e\u003cstrong data-start=\"106\" data-end=\"180\"\u003eIRONSIDE Suspension Bands — Ultimate Portable Bodyweight Training Tool\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"182\" data-end=\"588\"\u003eThe \u003cstrong data-start=\"186\" data-end=\"215\"\u003eIRONSIDE Suspension Bands\u003c\/strong\u003e like TRX are designed to maximize your workouts using just your body weight as resistance. With an adjustable and portable design, these bands provide versatile training options for strength, endurance, and stability—anytime, anywhere, whether at home, the gym, or outdoors. Built tough and fully adjustable, they let you tailor every routine to your fitness goals and skill level.\u003c\/p\u003e\n\u003ch3 data-start=\"590\" data-end=\"641\"\u003eWhat Are Suspension Bands and How Do They Work?\u003c\/h3\u003e\n\u003cp data-start=\"643\" data-end=\"927\"\u003eSuspension bands are an adjustable strap system that anchors to a secure surface, allowing you to perform full-body exercises that engage multiple muscle groups. By leveraging your own body weight as resistance, they are ideal for improving functional strength, mobility, and balance.\u003c\/p\u003e\n\u003cp data-start=\"929\" data-end=\"1116\"\u003eWith the \u003cstrong data-start=\"938\" data-end=\"967\"\u003eIRONSIDE Suspension Bands\u003c\/strong\u003e, you can perform exercises such as suspended push-ups, rows, dynamic planks, and assisted squats—customizable to your fitness level and progression.\u003c\/p\u003e\n\u003ch3 data-start=\"1118\" data-end=\"1163\"\u003eKey Features of IRONSIDE Suspension Bands\u003c\/h3\u003e\n\u003cul data-start=\"1165\" data-end=\"1773\"\u003e\n\u003cli data-start=\"1165\" data-end=\"1286\"\u003e\n\u003cp data-start=\"1167\" data-end=\"1286\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1197\"\u003eHigh-Durability Materials:\u003c\/strong\u003e Made from professional-grade polyester, designed to withstand intense training sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1287\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1289\" data-end=\"1381\"\u003e\u003cstrong data-start=\"1289\" data-end=\"1311\"\u003eAdjustable Length:\u003c\/strong\u003e Straps extend from 146 cm to 190 cm to fit any user or workout setup.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1489\"\u003e\n\u003cp data-start=\"1384\" data-end=\"1489\"\u003e\u003cstrong data-start=\"1384\" data-end=\"1417\"\u003eComfortable \u0026amp; Secure Handles:\u003c\/strong\u003e Textured TPR grips provide wrist and hand support with maximum comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1589\"\u003e\n\u003cp data-start=\"1492\" data-end=\"1589\"\u003e\u003cstrong data-start=\"1492\" data-end=\"1520\"\u003eExtreme Weight Capacity:\u003c\/strong\u003e Supports up to 500 kg, ensuring stability during advanced exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1590\" data-end=\"1670\"\u003e\n\u003cp data-start=\"1592\" data-end=\"1670\"\u003e\u003cstrong data-start=\"1592\" data-end=\"1612\"\u003ePortable Design:\u003c\/strong\u003e Includes a compact carry bag for easy transport anywhere.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1671\" data-end=\"1773\"\u003e\n\u003cp data-start=\"1673\" data-end=\"1773\"\u003e\u003cstrong data-start=\"1673\" data-end=\"1702\"\u003eSecure Locking Mechanism:\u003c\/strong\u003e Zinc and aluminum alloy handles guarantee solid and durable fastening.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1775\" data-end=\"1830\"\u003eBenefits of Training with IRONSIDE Suspension Bands\u003c\/h3\u003e\n\u003cp data-start=\"1832\" data-end=\"2164\"\u003eIdeal for incorporating functional and dynamic exercises into any routine, the \u003cstrong data-start=\"1911\" data-end=\"1940\"\u003eIRONSIDE Suspension Bands\u003c\/strong\u003e allow you to build strength, improve core stability, and boost mobility without bulky equipment or large spaces. Perform full-body movements that enhance your overall fitness while customizing intensity based on your goals.\u003c\/p\u003e\n\u003cp data-start=\"2166\" data-end=\"2281\"\u003ePerfect for both beginners and advanced athletes, these bands offer versatile, effective workouts wherever you are.\u003c\/p\u003e\n\u003cp\u003ePerfect for suspension-based strength training, these bands integrate easily with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/wall-mount-rack\"\u003eWall Mount Rack\u003c\/a\u003e or functional circuits alongside the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/bosu\"\u003eBOSU Trainer\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028137865261,"sku":"A062001551001","price":59.9,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Bandas-de-suspension-trx_1_a21d917b-5410-4dfc-add6-4f8061ee84e1.jpg?v=1779133282"},{"product_id":"cable-workout-tower","title":"IRONSIDE LITE Cable Workout Tower","description":"\u003ch1\u003eIRONSIDE Cable Workout Tower – Compact Wall-Mounted Cable Machine\u003c\/h1\u003e\n\n\u003cp\u003e\nUpgrade your training setup with the \u003cstrong\u003eIRONSIDE Cable Workout Tower\u003c\/strong\u003e — a compact, wall-mounted cable system built for serious strength training. Whether you're building a home gym or optimizing floor space in a commercial facility, this unit delivers \u003cstrong\u003emaximum performance with minimal footprint\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003ch2\u003eBuilt for Tight Spaces. Designed for Serious Training.\u003c\/h2\u003e\n\u003cp\u003e\nWith a footprint of just 203 x 62 x 63.5 cm, this cable tower is ideal for \u003cstrong\u003ehome gyms, condo gyms, personal training studios, and commercial facilities\u003c\/strong\u003e where space is limited. Don’t let size fool you — this is a fully capable strength station designed for real workouts.\n\u003c\/p\u003e\n\n\u003ch2\u003eFull-Body Training with Endless Exercise Options\u003c\/h2\u003e\n\u003cp\u003e\nFeaturing a \u003cstrong\u003edual pulley system with 16 adjustable height positions\u003c\/strong\u003e, this unit allows you to train every muscle group efficiently. From lat pulldowns and rows to triceps pushdowns, curls, and lateral raises — you can perform both \u003cstrong\u003ebilateral and unilateral movements\u003c\/strong\u003e with ease.\n\u003c\/p\u003e\n\n\u003ch2\u003eSmooth, Controlled Resistance\u003c\/h2\u003e\n\u003cp\u003e\nThe \u003cstrong\u003eplate-loaded carriage system\u003c\/strong\u003e delivers consistent resistance and a smooth glide on every rep. Combined with a solid dual-rail structure, you get a \u003cstrong\u003estable, fluid motion\u003c\/strong\u003e that feels like a commercial-grade cable machine.\n\u003c\/p\u003e\n\n\u003ch2\u003eHeavy-Duty Stability\u003c\/h2\u003e\n\u003cp\u003e\nDesigned for wall mounting at both the top and bottom, this unit offers \u003cstrong\u003emaximum rigidity and safety\u003c\/strong\u003e during intense training sessions. Train heavy and confidently — no shaking, no compromise.\n\u003c\/p\u003e\n\n\u003ch2\u003eCustomizable to Your Training Style\u003c\/h2\u003e\n\u003cp\u003e\nCompatible with both \u003cstrong\u003eOlympic and standard weight plates\u003c\/strong\u003e, this system adapts to your strength level. Adjustable strap handles allow for multiple grip variations, giving you full control over your training angles and movement patterns.\n\u003c\/p\u003e\n\n\u003ch2\u003eExpandable Cable System\u003c\/h2\u003e\n\u003cp\u003e\nTake your setup further by adding attachments like \u003cstrong\u003eropes, bars, and specialty handles\u003c\/strong\u003e. This makes the IRONSIDE Cable Tower a versatile foundation for a complete cable training system.\n\u003c\/p\u003e\n\n\u003ch2\u003eBuilt to Handle Heavy Workloads\u003c\/h2\u003e\n\u003cp\u003e\nWith a load capacity of up to \u003cstrong\u003e200 lbs (91 kg)\u003c\/strong\u003e, this machine is built for progressive overload and long-term durability — perfect for both beginners and advanced athletes.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose the IRONSIDE Cable Workout Tower?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eSpace-saving design without sacrificing performance\u003c\/li\u003e\n  \u003cli\u003ePerfect for home gyms, condos, and commercial setups\u003c\/li\u003e\n  \u003cli\u003eFull-body training with a wide range of exercises\u003c\/li\u003e\n  \u003cli\u003eCommercial-grade stability and construction\u003c\/li\u003e\n  \u003cli\u003eExpandable with cable attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBuild Your Ultimate Cable Setup\u003c\/h2\u003e\n\u003cp\u003e\nLooking to create a complete training station? Pair it with the \n\u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/double-pulley\"\u003eDouble Pulley\u003c\/a\u003e \nor upgrade to a full setup with the \n\u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/dual-cable-cross\"\u003eDual Cable Cross\u003c\/a\u003e.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eTrain smarter. Save space. Lift heavier.\u003c\/strong\u003e\u003cbr\u003e\nGet your IRONSIDE Cable Workout Tower today and bring commercial-level performance into your gym.\n\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028152971309,"sku":"A011100550001","price":299.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Ironside_1-9-2023_-0071-Edit_54db66e5-e13f-44de-aa04-e49bdc9aefe3.jpg?v=1779133504"},{"product_id":"home-gym-cross","title":"IRONSIDE Home Gym Functional Trainer","description":"\u003ch2 data-start=\"135\" data-end=\"224\"\u003e\u003cstrong data-start=\"135\" data-end=\"224\"\u003eHome Gym Cross IRONSIDE — Complete Premium Training Pack for Home and Commercial Gyms\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"226\" data-end=\"668\"\u003eThe Home Gym Cross IRONSIDE is the ultimate all-in-one solution for those seeking a versatile, high-quality setup to train at home. This premium equipment pack delivers everything you need for strength, resistance, and conditioning workouts with durable, high-performance gear built to last. Perfectly suited for home gyms or commercial spaces, this set empowers you to elevate your training to the next level with IRONSIDE’s trusted quality.\u003c\/p\u003e\n\u003chr data-start=\"670\" data-end=\"673\"\u003e\n\u003ch3 data-start=\"675\" data-end=\"693\"\u003eKey Components\u003c\/h3\u003e\n\u003cp data-start=\"695\" data-end=\"738\"\u003e\u003cstrong data-start=\"695\" data-end=\"736\"\u003eIRONSIDE Cerakote Olympic Bar 1500 LB\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"739\" data-end=\"1011\"\u003e\n\u003cli data-start=\"739\" data-end=\"756\"\u003e\n\u003cp data-start=\"741\" data-end=\"756\"\u003eWeight: 20 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"775\"\u003e\n\u003cp data-start=\"759\" data-end=\"775\"\u003eLength: 2.20 m\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"776\" data-end=\"800\"\u003e\n\u003cp data-start=\"778\" data-end=\"800\"\u003eGrip Diameter: 28 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"801\" data-end=\"836\"\u003e\n\u003cp data-start=\"803\" data-end=\"836\"\u003eLoad Capacity: 1500 lb (680 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"837\" data-end=\"870\"\u003e\n\u003cp data-start=\"839\" data-end=\"870\"\u003eTensile Strength: 190,000 PSI\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"925\"\u003e\n\u003cp data-start=\"873\" data-end=\"925\"\u003eCerakote Finish: Corrosion-resistant, long-lasting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"926\" data-end=\"1011\"\u003e\n\u003cp data-start=\"928\" data-end=\"1011\"\u003eBearings: 8 needle bearings and 2 bronze bushings for smooth, controlled rotation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1013\" data-end=\"1055\"\u003e\u003cstrong data-start=\"1013\" data-end=\"1053\"\u003eIRONSIDE PRO Bumper Discs 260 LB Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1056\" data-end=\"1263\"\u003e\n\u003cli data-start=\"1056\" data-end=\"1112\"\u003e\n\u003cp data-start=\"1058\" data-end=\"1112\"\u003eMaterial: Virgin rubber with stainless steel inserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1113\" data-end=\"1149\"\u003e\n\u003cp data-start=\"1115\" data-end=\"1149\"\u003eStandard Olympic diameter: 45 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1150\" data-end=\"1212\"\u003e\n\u003cp data-start=\"1152\" data-end=\"1212\"\u003eWeights Included: Pairs of 10, 15, 25, 35, and 45 lb discs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1213\" data-end=\"1263\"\u003e\n\u003cp data-start=\"1215\" data-end=\"1263\"\u003eControlled rebound for high-intensity training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1265\" data-end=\"1290\"\u003e\u003cstrong data-start=\"1265\" data-end=\"1288\"\u003eIRONSIDE Squat Rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1291\" data-end=\"1494\"\u003e\n\u003cli data-start=\"1291\" data-end=\"1324\"\u003e\n\u003cp data-start=\"1293\" data-end=\"1324\"\u003eMaterial: High-strength steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1416\"\u003e\n\u003cp data-start=\"1327\" data-end=\"1416\"\u003eDesign: Compact and sturdy with bolted base and triangular plates for maximum stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1417\" data-end=\"1494\"\u003e\n\u003cp data-start=\"1419\" data-end=\"1494\"\u003ePerfect for squats, military press, deadlifts, and more in limited spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1496\" data-end=\"1533\"\u003e\u003cstrong data-start=\"1496\" data-end=\"1531\"\u003eIRONSIDE PRO-X Adjustable Bench\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1534\" data-end=\"1736\"\u003e\n\u003cli data-start=\"1534\" data-end=\"1574\"\u003e\n\u003cp data-start=\"1536\" data-end=\"1574\"\u003eFrame: Reinforced steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1575\" data-end=\"1661\"\u003e\n\u003cp data-start=\"1577\" data-end=\"1661\"\u003eAdjustment: Multi-position backrest for incline, decline, and flat bench exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1662\" data-end=\"1736\"\u003e\n\u003cp data-start=\"1664\" data-end=\"1736\"\u003eComfort: Ergonomic padding for proper posture during extended workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1738\" data-end=\"1741\"\u003e\n\u003ch3 data-start=\"1743\" data-end=\"1782\"\u003eWhy Choose Home Gym Cross IRONSIDE?\u003c\/h3\u003e\n\u003cul data-start=\"1784\" data-end=\"2233\"\u003e\n\u003cli data-start=\"1784\" data-end=\"1886\"\u003e\n\u003cp data-start=\"1786\" data-end=\"1886\"\u003e\u003cstrong data-start=\"1786\" data-end=\"1812\"\u003ePremium Build Quality:\u003c\/strong\u003e Crafted with high-grade steel and virgin rubber for lasting durability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1992\"\u003e\n\u003cp data-start=\"1889\" data-end=\"1992\"\u003e\u003cstrong data-start=\"1889\" data-end=\"1920\"\u003eVersatile Training Options:\u003c\/strong\u003e Covers Olympic lifts, functional training, and strength conditioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1993\" data-end=\"2108\"\u003e\n\u003cp data-start=\"1995\" data-end=\"2108\"\u003e\u003cstrong data-start=\"1995\" data-end=\"2022\"\u003eSpace-Efficient Design:\u003c\/strong\u003e Compact gear ideal for home gyms or commercial setups without compromising quality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2109\" data-end=\"2233\"\u003e\n\u003cp data-start=\"2111\" data-end=\"2233\"\u003e\u003cstrong data-start=\"2111\" data-end=\"2130\"\u003eComplete Setup:\u003c\/strong\u003e Everything you need for a comprehensive workout — from lifting bars and plates to racks and benches.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2235\" data-end=\"2238\"\u003e\n\u003cp data-start=\"2240\" data-end=\"2414\"\u003e\u003cstrong data-start=\"2240\" data-end=\"2414\"\u003eElevate your home training experience with the Home Gym Cross IRONSIDE — a reliable, versatile, and compact solution to achieve your fitness goals safely and efficiently.\u003c\/strong\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Blue","offer_id":44028164112429,"sku":"B070000041001","price":1685.43,"currency_code":"CAD","in_stock":true},{"title":"Red","offer_id":44028164145197,"sku":"B070000041002","price":1685.43,"currency_code":"CAD","in_stock":true},{"title":"Pink","offer_id":44028164177965,"sku":"B070000041003","price":1685.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/PackHomeGymPro.png?v=1779133585"},{"product_id":"hex-dumbell-set-210lb","title":"IRONSIDE 210 lb Hex Dumbbell Set with Storage Rack","description":"\u003ch2 data-end=\"190\" data-start=\"98\"\u003e\u003cstrong data-end=\"190\" data-start=\"98\"\u003eIRONSIDE 210 LB Hex Dumbbell Set with Storage Rack — Complete Strength Training Solution\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"572\" data-start=\"192\"\u003eThe IRONSIDE 210 LB Hex Dumbbell Set with Storage Rack offers a comprehensive solution for strength and resistance training, ideal for commercial gyms and home gyms alike. Featuring weights from 5 LB to 30 LB, this set supports a wide variety of functional workouts and weightlifting exercises. Its sturdy triangular steel storage rack keeps your training area organized and safe.\u003c\/p\u003e\n\u003chr data-end=\"577\" data-start=\"574\"\u003e\n\u003ch3 data-end=\"601\" data-start=\"579\"\u003eIncluded Dumbbells\u003c\/h3\u003e\n\u003cp data-end=\"671\" data-start=\"603\"\u003eThis set includes 6 pairs of hex dumbbells in the following weights:\u003c\/p\u003e\n\u003cul data-end=\"791\" data-start=\"673\"\u003e\n\u003cli data-end=\"691\" data-start=\"673\"\u003e\n\u003cp data-end=\"691\" data-start=\"675\"\u003e1 pair of 5 LB\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"711\" data-start=\"692\"\u003e\n\u003cp data-end=\"711\" data-start=\"694\"\u003e1 pair of 10 LB\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"731\" data-start=\"712\"\u003e\n\u003cp data-end=\"731\" data-start=\"714\"\u003e1 pair of 15 LB\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"751\" data-start=\"732\"\u003e\n\u003cp data-end=\"751\" data-start=\"734\"\u003e1 pair of 20 LB\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"771\" data-start=\"752\"\u003e\n\u003cp data-end=\"771\" data-start=\"754\"\u003e1 pair of 25 LB\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"791\" data-start=\"772\"\u003e\n\u003cp data-end=\"791\" data-start=\"774\"\u003e1 pair of 30 LB\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"895\" data-start=\"793\"\u003eThis range allows for personalized training—from basic strength routines to advanced lifting programs.\u003c\/p\u003e\n\u003chr data-end=\"900\" data-start=\"897\"\u003e\n\u003ch3 data-end=\"942\" data-start=\"902\"\u003eDurable and Functional Hex Dumbbells\u003c\/h3\u003e\n\u003cp data-end=\"1160\" data-start=\"944\"\u003eIRONSIDE hex dumbbells feature solid steel heads coated with NBR rubber and PVC, protecting floors and reducing noise during use. This durable material ensures long-lasting performance, even under intensive training.\u003c\/p\u003e\n\u003cp data-end=\"1386\" data-start=\"1162\"\u003eThe chrome-plated knurled handles provide a secure and comfortable grip, enhancing stability during lifts. Weight markings and the IRONSIDE logo are engraved for quick identification and smooth transitions between exercises.\u003c\/p\u003e\n\u003chr data-end=\"1391\" data-start=\"1388\"\u003e\n\u003ch3 data-end=\"1428\" data-start=\"1393\"\u003eCompact and Sturdy Storage Rack\u003c\/h3\u003e\n\u003cp data-end=\"1652\" data-start=\"1430\"\u003eThe triangular steel rack supports up to 210 LB, keeping dumbbells organized and easily accessible. Measuring 68.5 cm x 42 cm x 110 cm, its compact design optimizes space utilization and ensures a safe, tidy training area.\u003c\/p\u003e\n\u003cp data-end=\"1792\" data-start=\"1654\"\u003eIts stable structure withstands daily use in high-traffic environments, keeping your equipment secure and ready for every workout session.\u003c\/p\u003e\n\u003chr data-end=\"1797\" data-start=\"1794\"\u003e\n\u003ch3 data-end=\"1816\" data-start=\"1799\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul data-end=\"2176\" data-start=\"1817\"\u003e\n\u003cli data-end=\"1915\" data-start=\"1817\"\u003e\n\u003cp data-end=\"1915\" data-start=\"1819\"\u003eSolid steel hex heads coated with NBR rubber and PVC for floor protection and noise reduction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1979\" data-start=\"1916\"\u003e\n\u003cp data-end=\"1979\" data-start=\"1918\"\u003eChrome-plated knurled handles for secure, comfortable grip.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2053\" data-start=\"1980\"\u003e\n\u003cp data-end=\"2053\" data-start=\"1982\"\u003eEngraved weight markings and IRONSIDE logo for fast weight selection.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2105\" data-start=\"2054\"\u003e\n\u003cp data-end=\"2105\" data-start=\"2056\"\u003eDurable coating resists wear and prevents rust.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2176\" data-start=\"2106\"\u003e\n\u003cp data-end=\"2176\" data-start=\"2108\"\u003eCompact storage rack with 210 LB capacity for efficient space use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2181\" data-start=\"2178\"\u003e\n\u003cp data-end=\"2226\" data-start=\"2183\"\u003e\u003cstrong data-end=\"2226\" data-start=\"2183\"\u003eA Complete Functional Training Solution\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2524\" data-start=\"2228\"\u003eThe IRONSIDE 210 LB Hex Dumbbell Set with Storage Rack is a strategic choice for effective, organized strength training. Its functional design, high-quality materials, and efficient storage make it a smart investment for commercial gyms and home setups seeking performance, durability, and order.\u003c\/p\u003e\n\u003cp data-end=\"2623\" data-start=\"2526\"\u003eMaximize every workout with reliable equipment that ensures stability and results with every rep.\u003c\/p\u003e\n\u003cp\u003eComplete your free-weight zone by pairing this set with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/dumbbell-storage-rack\"\u003eDumbbell Storage Rack\u003c\/a\u003e, or expand your setup using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/hex-dumbbells\"\u003eHex Dumbbells\u003c\/a\u003e collection.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028164341805,"sku":"B070000031026","price":371.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/diseno-sin-titulo-3-0b30ba24-0f44-4202-a117-1ceaeb87abc1-ca07f074-71f8-4bed-870a-1831f227b30a_13f0d0e2-b186-494b-b74a-2e823fd32ac2.png?v=1779133588"},{"product_id":"pack-bar-plates","title":"IRONSIDE Fullpower Bar (1,000 lb) + 3-Grip Plate Set (240 lb)","description":"\u003ch2 data-end=\"223\" data-start=\"135\"\u003e\u003cstrong data-end=\"223\" data-start=\"135\"\u003eIRONSIDE Fullpower Bar + 3-Grip Plates Pack – 240 LB: Elevate Your Strength Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"522\" data-start=\"225\"\u003eThis IRONSIDE pack is designed to take your strength workouts to the next level. Ideal for those seeking high-quality equipment for intensive training at home or in the gym, it includes the IRONSIDE 1000 LB Fullpower Bar and a set of 3-grip plates totaling 240 lb, complete with butterfly collars.\u003c\/p\u003e\n\u003chr data-end=\"527\" data-start=\"524\"\u003e\n\u003cp data-end=\"597\" data-start=\"529\"\u003e\u003cstrong data-end=\"597\" data-start=\"529\"\u003eIRONSIDE 1000 LB Fullpower Bar: Maximum Strength and Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"935\" data-start=\"599\"\u003eThe IRONSIDE 1000 LB Fullpower Bar is engineered for demanding training sessions, capable of supporting up to 1000 lb (453 kg). This 45lbOlympic bar features a 28.5 mm grip diameter and a durable steel shaft rated at 140,000 PSI. With a length of 2.20 meters 6`5 ft between sleeves, it is fully compatible with standard 50 mm Olympic plates.\u003c\/p\u003e\n\u003cp data-end=\"1086\" data-start=\"937\"\u003eEquipped with 10 graphite bushings, it ensures smooth and long-lasting rotation, making it ideal for powerlifting, CrossFit, and functional training.\u003c\/p\u003e\n\u003chr data-end=\"1091\" data-start=\"1088\"\u003e\n\u003cp data-end=\"1144\" data-start=\"1093\"\u003e\u003cstrong data-end=\"1144\" data-start=\"1093\"\u003eIRONSIDE 3-Grip Plates: Versatility and Comfort\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1412\" data-start=\"1146\"\u003eThe included IRONSIDE 3-grip plates feature a solid cast iron core coated in high-resistance polyurethane for durability and safety in all training types. Their tapered grip design allows three different holding positions, enhancing exercise versatility and comfort.\u003c\/p\u003e\n\u003cp data-end=\"1529\" data-start=\"1414\"\u003eWeight tolerance is ±1% for plates 25 lb and above, and ±3% for smaller plates, ensuring accuracy in your workouts.\u003c\/p\u003e\n\u003chr data-end=\"1534\" data-start=\"1531\"\u003e\n\u003cp data-end=\"1577\" data-start=\"1536\"\u003e\u003cstrong data-end=\"1577\" data-start=\"1536\"\u003eComplete Package for Quality Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1628\" data-start=\"1579\"\u003eThis Fullpower Bar + 3-Grip Plates Pack includes:\u003c\/p\u003e\n\u003cul data-end=\"1734\" data-start=\"1630\"\u003e\n\u003cli data-end=\"1651\" data-start=\"1630\"\u003e\n\u003cp data-end=\"1651\" data-start=\"1632\"\u003e2 x 5lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1671\" data-start=\"1652\"\u003e\n\u003cp data-end=\"1671\" data-start=\"1654\"\u003e2 x 10lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1692\" data-start=\"1672\"\u003e\n\u003cp data-end=\"1692\" data-start=\"1674\"\u003e2 x 25 lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1713\" data-start=\"1693\"\u003e\n\u003cp data-end=\"1713\" data-start=\"1695\"\u003e2 x 35lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1734\" data-start=\"1714\"\u003e\n\u003cp data-end=\"1734\" data-start=\"1716\"\u003e2 x 45 lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1850\" data-start=\"1736\"\u003eAll plates have a 50 mm inner diameter (Olympic size) and a durable rubber coating requiring no extra maintenance.\u003c\/p\u003e\n\u003chr data-end=\"1855\" data-start=\"1852\"\u003e\n\u003cp data-end=\"2013\" data-start=\"1857\"\u003eEquip your gym with this premium IRONSIDE set for a complete, safe, and high-performance training experience, whether at home or in a professional facility.\u003c\/p\u003e\n\u003cp\u003eUpgrade your strength setup with accessories like the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/collars\"\u003eOlympic Collars\u003c\/a\u003e, or add fractional increments with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/fractional-plates-set\"\u003eFractional Plates Set\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028168437805,"sku":"B070000031007","price":658.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/PackBarraOlimpicaFullpower_Set105KGDiscos3AgarresIRONSIDE_68afbb2b-6684-40f4-9b05-29c453d2fd9d.png?v=1779133637"},{"product_id":"adjustable-bench-xr1","title":"IRONSIDE XR-1 Adjustable Bench","description":"\u003ch2 data-end=\"199\" data-start=\"116\"\u003e\u003cstrong data-end=\"199\" data-start=\"116\"\u003eIRONSIDE XR-1 Adjustable Bench – Precision and Durability for Strength Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"482\" data-start=\"201\"\u003eThe IRONSIDE XR-1 Adjustable Bench is engineered to enhance your strength workouts through precise adjustments and a robust build. With 9 backrest positions ranging from 0° (flat bench) to 85°, it allows for a wide variety of exercises targeting multiple muscle groups efficiently.\u003c\/p\u003e\n\u003chr data-end=\"487\" data-start=\"484\"\u003e\n\u003cp data-end=\"532\" data-start=\"489\"\u003e\u003cstrong data-end=\"532\" data-start=\"489\"\u003eFunctional and Customizable Adjustments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"827\" data-start=\"534\"\u003eThe XR-1 backrest features 9 numbered positions for quick and easy transitions between different angles, ideal for exercises such as bench press, curls, and decline movements. The seat adjusts across 3 levels to provide optimal support, improving posture and alignment throughout your routine.\u003c\/p\u003e\n\u003cp data-end=\"982\" data-start=\"829\"\u003eA minimal 1 cm gap between the backrest and seat cushions ensures a comfortable and stable position, enabling controlled and safe repetitions every time.\u003c\/p\u003e\n\u003chr data-end=\"987\" data-start=\"984\"\u003e\n\u003cp data-end=\"1035\" data-start=\"989\"\u003e\u003cstrong data-end=\"1035\" data-start=\"989\"\u003eSturdy Construction and Optimal Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1267\" data-start=\"1037\"\u003eBuilt from high-quality Q235 steel tubing, the bench is designed to handle heavy loads and continuous use. This sturdy material provides a stable foundation for intense workouts, adapting seamlessly to prolonged training sessions.\u003c\/p\u003e\n\u003cp data-end=\"1468\" data-start=\"1269\"\u003eMeasuring 1.82 m in length, 1.30 m in width, and 0.97 m in height, the XR-1 bench fits perfectly in both commercial gyms and personal training spaces, making efficient use of available workout areas.\u003c\/p\u003e\n\u003chr data-end=\"1473\" data-start=\"1470\"\u003e\n\u003cp data-end=\"1509\" data-start=\"1475\"\u003e\u003cstrong data-end=\"1509\" data-start=\"1475\"\u003eEnhanced Comfort and Longevity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1764\" data-start=\"1511\"\u003eHigh-density foam cushions wrapped in durable polyurethane deliver lasting comfort and resistance to wear, even during extended sessions. Integrated plastic-coated wheels facilitate easy movement within your training space without sacrificing stability.\u003c\/p\u003e\n\u003cp data-end=\"1886\" data-start=\"1766\"\u003eThis thoughtful design balances comfort and functionality while maintaining equipment quality during demanding workouts.\u003c\/p\u003e\n\u003chr data-end=\"1891\" data-start=\"1888\"\u003e\n\u003cp data-end=\"1939\" data-start=\"1893\"\u003e\u003cstrong data-end=\"1939\" data-start=\"1893\"\u003eA Versatile Solution for Strength Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2188\" data-start=\"1941\"\u003eThe IRONSIDE XR-1 Adjustable Bench supports a wide range of exercises, from flat and inclined bench presses to various dumbbell movements. Its adaptable design makes it an essential tool for maximizing strength gains and optimizing training space.\u003c\/p\u003e\n\u003cp data-end=\"2386\" data-start=\"2190\"\u003eWith precise adjustments, structural stability, and durable materials, this bench delivers consistent performance in any training environment, offering a reliable and effective workout experience.\u003c\/p\u003e\n\u003cp\u003eIdeal for press variations with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/black-olympic-bar\"\u003eBlack Olympic Bar\u003c\/a\u003e, or combine with \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/hex-dumbbells\"\u003eHex Dumbbells\u003c\/a\u003e for multi-angle training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028168601645,"sku":"A051700031002","price":497.57,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BancaReclinableIRONSIDEXR-12.0_1_2ec4a424-6a4c-405d-b855-1be7f3d4cd47.jpg?v=1779133661"},{"product_id":"power-bands","title":"IRONSIDE Power Bands","description":"\u003ch2 data-end=\"185\" data-start=\"123\"\u003e\u003cstrong data-end=\"185\" data-start=\"123\"\u003eCustomizable Resistance Training with IRONSIDE Power Bands\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"522\" data-start=\"187\"\u003eIRONSIDE Power Bands are the perfect accessory to tailor your resistance training. Ideal for improving mobility, assisting pull-ups, adding intensity to squats and bench presses, and much more. This set includes four elastic bands with varying resistance levels, allowing you to optimize your workouts in a practical and efficient way.\u003c\/p\u003e\n\u003cp data-end=\"569\" data-start=\"524\"\u003e\u003cstrong data-end=\"569\" data-start=\"524\"\u003eVersatile and High-Quality Training Bands\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"833\" data-start=\"571\"\u003eMade from durable, non-toxic, odorless, and non-slip latex, IRONSIDE Power Bands provide not only resistance and longevity but also comfort and safety during every exercise. Their robust construction prevents twisting and ensures uninterrupted training sessions.\u003c\/p\u003e\n\u003cp data-end=\"876\" data-start=\"835\"\u003e\u003cstrong data-end=\"876\" data-start=\"835\"\u003eResistance Levels to Match Every Need\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"987\" data-start=\"878\"\u003eThe IRONSIDE Power Bands come color-coded for easy selection of the ideal resistance for your training goals:\u003c\/p\u003e\n\u003cul data-end=\"1405\" data-start=\"989\"\u003e\n\u003cli data-end=\"1094\" data-start=\"989\"\u003e\n\u003cp data-end=\"1094\" data-start=\"991\"\u003e\u003cstrong data-end=\"1012\" data-start=\"991\"\u003eRed Band (Light):\u003c\/strong\u003e 7 to 16 kg (15-35 lbs), perfect for mobility, warm-ups, and stretching exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1204\" data-start=\"1095\"\u003e\n\u003cp data-end=\"1204\" data-start=\"1097\"\u003e\u003cstrong data-end=\"1121\" data-start=\"1097\"\u003eBlack Band (Medium):\u003c\/strong\u003e 11 to 30 kg (40-70 lbs), suitable for moderate strength training and calisthenics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1302\" data-start=\"1205\"\u003e\n\u003cp data-end=\"1302\" data-start=\"1207\"\u003e\u003cstrong data-end=\"1231\" data-start=\"1207\"\u003ePurple Band (Heavy):\u003c\/strong\u003e 16 to 38 kg (60-100 lbs), designed for more intense strength workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1405\" data-start=\"1303\"\u003e\n\u003cp data-end=\"1405\" data-start=\"1305\"\u003e\u003cstrong data-end=\"1328\" data-start=\"1305\"\u003eGreen Band (Ultra):\u003c\/strong\u003e 22 to 56 kg (70-120 lbs), ideal for high resistance and demanding exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1727\" data-start=\"1407\"\u003eWith IRONSIDE Power Bands, you get a portable, versatile, and durable accessory to enhance your training—whether at the gym, home, or on the go. These bands add essential resistance to your routines safely and effectively. Add IRONSIDE Power Bands to your training arsenal and elevate your performance to the next level!\u003c\/p\u003e\n\u003cp\u003eGreat for mobility, activation, and resistance work, these bands complement barbell lifts with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/1500lb-olympic-bar\"\u003e1500 lb Olympic Bar\u003c\/a\u003e or bodyweight training on the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/wall-mount-rack\"\u003eWall Mount Rack\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028178497581,"sku":"A062001651001","price":79.93,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/PowerBandsPack-7_8eb3c46f-1233-4279-8c6b-0b7557fdbb04.jpg?v=1779133700"},{"product_id":"adjustable-dumbbell-24kg","title":"IRONSIDE Block Adjustable Dumbbell - 24kg (52.5Lb)","description":"\u003ch2 data-start=\"137\" data-end=\"235\"\u003e\u003cstrong data-start=\"137\" data-end=\"235\"\u003eWhy choose a 24kg adjustable dumbbell?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003e24kg adjustable dumbbell\u003c\/strong\u003e is one of the most versatile and space-efficient tools for strength training. Instead of buying multiple fixed dumbbells, you get a single system that adapts to your progression. Whether you’re performing bicep curls, shoulder presses, goblet squats, or lunges, the adjustable design allows you to change the load in seconds and train smarter.\u003c\/p\u003e\n\u003cp\u003eThis type of dumbbell is ideal for progressive overload, helping you build muscle and strength safely over time. Its compact format makes it perfect for home workouts without compromising on performance or durability.\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"634\"\u003e\u003cstrong data-start=\"577\" data-end=\"634\"\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e24kg adjustable dumbbell\u003c\/strong\u003e is designed for a wide range of users:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners starting strength training who need flexibility and gradual progression\u003c\/li\u003e\n\u003cli\u003eIntermediate lifters looking to maintain or improve muscle mass at home\u003c\/li\u003e\n\u003cli\u003eHome gym owners with limited space\u003c\/li\u003e\n\u003cli\u003eBusy professionals who want efficient full-body workouts without going to the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s suitable for both men and women and supports a variety of training styles, from hypertrophy to functional fitness.\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"985\"\u003e\u003cstrong data-start=\"935\" data-end=\"985\"\u003eHome gym benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the biggest advantages of a \u003cstrong\u003e24kg adjustable dumbbell\u003c\/strong\u003e is how much space and money it saves. Instead of cluttering your home with multiple dumbbells, you only need one adjustable set.\u003c\/p\u003e\n\u003cp\u003eKey home gym benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpace-saving design\u003c\/li\u003e\n\u003cli\u003eQuick weight adjustments\u003c\/li\u003e\n\u003cli\u003eCost-effective alternative to full dumbbell racks\u003c\/li\u003e\n\u003cli\u003eIdeal for apartments, garages, or small training areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt allows you to perform dozens of exercises while keeping your workout area clean and organized.\u003cstrong data-start=\"1313\" data-end=\"1355\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1650\" data-end=\"1667\"\u003e\u003cstrong data-start=\"1650\" data-end=\"1667\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1669\" data-end=\"2188\"\u003e\n\u003cli data-start=\"1669\" data-end=\"1774\"\u003e\n\u003cp data-start=\"1671\" data-end=\"1774\"\u003e\u003cstrong data-start=\"1671\" data-end=\"1699\"\u003eAdjustable Weight Range:\u003c\/strong\u003e 2.5 kg to 24 kg, perfect for all training levels and strength exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1775\" data-end=\"1867\"\u003e\n\u003cp data-start=\"1777\" data-end=\"1867\"\u003e\u003cstrong data-start=\"1777\" data-end=\"1803\"\u003eQuick Dial Adjustment:\u003c\/strong\u003e Easily switch weights for fast transitions between exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1868\" data-end=\"1992\"\u003e\n\u003cp data-start=\"1870\" data-end=\"1992\"\u003e\u003cstrong data-start=\"1870\" data-end=\"1894\"\u003eCompact \u0026amp; Ergonomic:\u003c\/strong\u003e Circular plates replicate the feel of traditional compact dumbbells for smooth, natural motion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1993\" data-end=\"2090\"\u003e\n\u003cp data-start=\"1995\" data-end=\"2090\"\u003e\u003cstrong data-start=\"1995\" data-end=\"2022\"\u003eHigh-Quality Materials:\u003c\/strong\u003e Solid steel plates ensure long-lasting durability and resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2091\" data-end=\"2188\"\u003e\n\u003cp data-start=\"2093\" data-end=\"2188\"\u003e\u003cstrong data-start=\"2093\" data-end=\"2117\"\u003eSpace-Saving Design:\u003c\/strong\u003e Replaces multiple dumbbell sets, optimizing workout areas efficiently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2190\" data-end=\"2450\"\u003eThe IRONSIDE Block 24 kg Adjustable Dumbbell is your complete strength training solution—offering versatile weight adjustment tailored to your performance and needs. Ideal for users seeking a high-quality, functional, and efficient dumbbell for daily workouts.\u003c\/p\u003e\n\u003cp\u003eMaximize floor space with our \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/triangular-dumbbell-storage\"\u003eTriangle Dumbbell Storage Rack\u003c\/a\u003e, a durable solution for safely storing multiple dumbbells in a compact footprint.\u003c\/p\u003e\n\u003cp\u003eKeep your adjustable weights organized with the convenient \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/dumbbell-storage-rack\"\u003eDumbbell Storage Rack\u003c\/a\u003e, or expand your training options with the heavier \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/adjustable-dumbbell-40kg\"\u003eAdjustable Dumbbell 40 kg\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Unit","offer_id":44394935484461,"sku":"A020100011002","price":129.99,"currency_code":"CAD","in_stock":true},{"title":"Pair","offer_id":44394935517229,"sku":"B020100011002","price":248.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/adjustable-dumbbell-24kg-home-gym.png?v=1779133712"},{"product_id":"squat-rack","title":"IRONSIDE Squat Rack","description":"\u003ch2 data-end=\"168\" data-start=\"96\"\u003e\u003cstrong data-end=\"168\" data-start=\"96\"\u003eIRONSIDE Squat Rack – Durable and Compact Strength Training Solution\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"493\" data-start=\"170\"\u003eThe IRONSIDE Squat Rack is the perfect structure for strength training in both commercial gyms and home gyms, providing stable and secure support for exercises such as squats, bench press, military press, rows, lunges, and dips. Its compact design maximizes space efficiency without sacrificing durability or functionality.\u003c\/p\u003e\n\u003cp data-end=\"535\" data-start=\"495\"\u003e\u003cstrong data-end=\"535\" data-start=\"495\"\u003eRobust Design for Intensive Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"798\" data-start=\"537\"\u003eConstructed with high-strength steel uprights, this squat rack offers exceptional durability and stability with every repetition. Its reinforced base features bolted triangular plates to prevent unwanted movement, ensuring maximum safety even under heavy loads.\u003c\/p\u003e\n\u003cp data-end=\"990\" data-start=\"800\"\u003eEngineered to withstand high-impact training, the IRONSIDE Squat Rack is a reliable choice for advanced athletes, trainers, and gym owners seeking professional-grade, long-lasting equipment.\u003c\/p\u003e\n\u003cp data-end=\"1041\" data-start=\"992\"\u003e\u003cstrong data-end=\"1041\" data-start=\"992\"\u003eCompact and Functional for Any Training Space\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1239\" data-start=\"1043\"\u003eIdeal for both home gyms and commercial facilities, the IRONSIDE Squat Rack’s space-saving design allows installation in limited areas while maintaining a secure and efficient workout environment.\u003c\/p\u003e\n\u003cp data-end=\"1485\" data-start=\"1241\"\u003eIts versatility makes it a fundamental tool for anyone looking to improve strength, technique, and stability in core lifts. Designed to deliver safety, stability, and performance, the IRONSIDE Squat Rack is a smart investment for any gym setup.\u003c\/p\u003e\n\u003cp\u003ePair this squat rack with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/powerlifting-bar-20kg\"\u003e20 kg Powerlifting Bar\u003c\/a\u003e, or enhance training impact by adding \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/pro-bumper-plates\"\u003ePro Bumper Plates\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028179251245,"sku":"A011100431001","price":142.12,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/SquatRack-1_2d9d0d61-3399-4c4e-805b-aa732fcb569d.jpg?v=1779133751"},{"product_id":"combat-rower","title":"IRONSIDE Combat Rower","description":"\u003ch2 data-start=\"105\" data-end=\"187\"\u003e\u003cstrong data-start=\"105\" data-end=\"187\"\u003eCombat Rower – Commercial Air Rower for CrossFit Training \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Combat Rower is a commercial-grade air rower designed for CrossFit boxes, professional gyms, and high-intensity training environments. Built for durability and smooth resistance, it delivers elite performance for athletes of all levels.\u003c\/p\u003e\n\u003cp data-start=\"528\" data-end=\"590\"\u003e\u003cstrong data-start=\"528\" data-end=\"590\"\u003eAdjustable Air Resistance System for Personalized Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"910\"\u003eEquipped with a 10-level adjustable air resistance system, the Combat Rower allows users to tailor workout intensity to their fitness level and specific goals. Smooth transitions between resistance levels enable seamless training for beginners and advanced athletes alike, providing scalable challenge and progression.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1051\"\u003eThe flywheel guarantees fluid, continuous motion, eliminating interruptions during rowing strokes and enhancing overall workout experience.\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1097\"\u003e\u003cstrong data-start=\"1053\" data-end=\"1097\"\u003ePrecision Design for Optimal Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1374\"\u003eFeaturing an aluminum monorail paired with a stainless steel rail, the rower offers precise, frictionless sliding for smooth and controlled movements. Its stable, durable construction withstands prolonged, high-intensity use, making it ideal for gyms with high user turnover.\u003c\/p\u003e\n\u003cp data-start=\"1376\" data-end=\"1517\"\u003eErgonomic handles and adjustable footrests promote correct posture and safety, accommodating diverse user sizes and helping prevent injuries.\u003c\/p\u003e\n\u003cp data-start=\"1519\" data-end=\"1555\"\u003e\u003cstrong data-start=\"1519\" data-end=\"1555\"\u003eReal-Time Performance Monitoring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1557\" data-end=\"1642\"\u003eAn integrated LED display provides essential workout metrics in real time, including:\u003c\/p\u003e\n\u003cul data-start=\"1644\" data-end=\"1704\"\u003e\n\u003cli data-start=\"1644\" data-end=\"1652\"\u003e\n\u003cp data-start=\"1646\" data-end=\"1652\"\u003eTime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1665\"\u003e\n\u003cp data-start=\"1655\" data-end=\"1665\"\u003eDistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1685\"\u003e\n\u003cp data-start=\"1668\" data-end=\"1685\"\u003eCalories burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1686\" data-end=\"1704\"\u003e\n\u003cp data-start=\"1688\" data-end=\"1704\"\u003eSpeed and pace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1706\" data-end=\"1829\"\u003eThis detailed feedback supports progress tracking and routine adjustments, helping users meet their performance objectives.\u003c\/p\u003e\n\u003cp data-start=\"1831\" data-end=\"1863\"\u003e\u003cstrong data-start=\"1831\" data-end=\"1863\"\u003eCompact, Space-Saving Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"2152\"\u003eDesigned for easy storage, the IRONSIDE Combat Rower breaks down into two segments post-workout, perfect for limited spaces. Front transport wheels facilitate effortless movement, and an optional wall-mount bracket (sold separately) allows vertical storage to maximize gym or home space.\u003c\/p\u003e\n\u003cp data-start=\"2154\" data-end=\"2190\"\u003e\u003cstrong data-start=\"2154\" data-end=\"2190\"\u003eBuilt to Withstand Intensive Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2192\" data-end=\"2472\"\u003eConstructed with premium materials, this rower supports users up to 150 kg (330 lbs), ensuring reliable performance during demanding workouts. Built for consistent, heavy use, it is a trusted choice for beginners and high-performance athletes seeking durability and dependability.\u003c\/p\u003e\n\u003chr data-start=\"2474\" data-end=\"2477\"\u003e\n\u003cp data-start=\"2479\" data-end=\"2780\"\u003eThe \u003cstrong data-start=\"2483\" data-end=\"2508\"\u003eIRONSIDE Combat Rower\u003c\/strong\u003e combines adjustable resistance, ergonomic design, and compact storage, providing a comprehensive solution for full-body, intensive training sessions. Its robust build and customization options make it a strategic addition to any commercial gym or personal training space.\u003c\/p\u003e\n\u003cp\u003eFor a complete cardio setup, combine it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/combat-air-bike\"\u003eCombat Air Bike\u003c\/a\u003e to diversify full-body endurance training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028180070445,"sku":"A011201031001","price":713.57,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/combat_rower_commercial_air_rower.png?v=1779133783"},{"product_id":"combat-air-bike","title":"IRONSIDE Combat ECHO Air Bike","description":"\u003ch2 data-start=\"118\" data-end=\"206\"\u003e\u003cstrong data-start=\"118\" data-end=\"206\"\u003eECHO IRONSIDE Combat AirBike – High-Intensity Training with Adaptive Air Resistance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"208\" data-end=\"641\"\u003eThe ECHO IRONSIDE Combat Air Bike is engineered for high-intensity workouts and designed to adapt seamlessly to varying fitness levels. Its air resistance system responds directly to user effort, increasing resistance as pedaling speed intensifies. This versatile bike is perfect for dynamic routines combining strength and cardiovascular conditioning, making it an excellent choice for both commercial gyms and home training spaces.\u003c\/p\u003e\n\u003cp data-start=\"643\" data-end=\"704\"\u003e\u003cstrong data-start=\"643\" data-end=\"704\"\u003eAir Resistance System \u0026amp; Belt Drive for Smooth Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"706\" data-end=\"1064\"\u003eFeaturing a steel fan that generates resistance proportional to your effort, the bike accommodates everything from high-intensity interval training (HIIT) to extended endurance sessions. The belt drive system delivers a smooth, consistent motion while requiring less maintenance compared to chain-driven alternatives, ideal for gyms with heavy user turnover.\u003c\/p\u003e\n\u003cp data-start=\"1066\" data-end=\"1175\"\u003eThis design allows users to focus fully on their workouts without the need for manual resistance adjustments.\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1224\"\u003e\u003cstrong data-start=\"1177\" data-end=\"1224\"\u003eDurable Construction with Functional Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1484\"\u003eBuilt with a reinforced steel frame, the ECHO IRONSIDE Combat Assault Air Bike withstands intense training and continuous use. Its textured powder-coated finish enhances protection against wear and maintains top performance even in demanding commercial environments.\u003c\/p\u003e\n\u003cp data-start=\"1486\" data-end=\"1697\"\u003eMetal pedals provide a stable platform, and reinforced welds on the arms ensure stability during vigorous sessions. This robust construction supports users across fitness levels and prolonged training durations.\u003c\/p\u003e\n\u003cp data-start=\"1699\" data-end=\"1737\"\u003e\u003cstrong data-start=\"1699\" data-end=\"1737\"\u003eLCD Display for Real-Time Tracking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1739\" data-end=\"1813\"\u003eThe battery-powered LCD screen tracks essential workout metrics including:\u003c\/p\u003e\n\u003cul data-start=\"1815\" data-end=\"1884\"\u003e\n\u003cli data-start=\"1815\" data-end=\"1823\"\u003e\n\u003cp data-start=\"1817\" data-end=\"1823\"\u003eTime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1824\" data-end=\"1836\"\u003e\n\u003cp data-start=\"1826\" data-end=\"1836\"\u003eDistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1837\" data-end=\"1856\"\u003e\n\u003cp data-start=\"1839\" data-end=\"1856\"\u003eCalories burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"1884\"\u003e\n\u003cp data-start=\"1859\" data-end=\"1884\"\u003eSpeed and pedaling rate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1886\" data-end=\"2004\"\u003eReal-time monitoring helps users adjust workouts to meet specific goals such as improving endurance, speed, or pacing.\u003c\/p\u003e\n\u003cp data-start=\"2006\" data-end=\"2053\"\u003e\u003cstrong data-start=\"2006\" data-end=\"2053\"\u003eErgonomic Adjustability for Optimal Comfort\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2055\" data-end=\"2311\"\u003eThe adjustable seat offers 8 height levels and 5 depth settings, ensuring proper alignment for users of different sizes. The 38 cm rubber-coated handles provide a secure grip, eliminating unwanted movement and maintaining stability during intense exercise.\u003c\/p\u003e\n\u003cp data-start=\"2313\" data-end=\"2427\"\u003eThis ergonomic design supports long sessions while keeping users in an efficient position to maximize performance.\u003c\/p\u003e\n\u003cp data-start=\"2429\" data-end=\"2462\"\u003e\u003cstrong data-start=\"2429\" data-end=\"2462\"\u003eMobility and Space Efficiency\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2464\" data-end=\"2692\"\u003eEquipped with front transport wheels, the ECHO Air Bike can be easily relocated within any training area. Its compact yet sturdy design optimizes shared or personal workout spaces without compromising stability or functionality.\u003c\/p\u003e\n\u003cp data-start=\"2694\" data-end=\"2741\"\u003e\u003cstrong data-start=\"2694\" data-end=\"2741\"\u003eLong-Lasting Fan and Low-Maintenance System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2743\" data-end=\"3003\"\u003eThe steel fan is built to endure heavy use without losing efficiency. The belt-driven transmission significantly reduces wear and maintenance, extending durability and ensuring uninterrupted training—perfect for commercial gyms and demanding personal workouts.\u003c\/p\u003e\n\u003cp data-start=\"3005\" data-end=\"3052\"\u003e\u003cstrong data-start=\"3005\" data-end=\"3052\"\u003eIdeal for Commercial Gyms and Home Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3054\" data-end=\"3316\"\u003eThe ECHO IRONSIDE Combat Air Bike Assault meets the high demands of gyms with frequent users, delivering consistent performance under intensive use. Its portability and compact footprint also make it a top choice for home gyms seeking functional and versatile equipment.\u003c\/p\u003e\n\u003cp data-start=\"3318\" data-end=\"3629\"\u003eCombining adaptive resistance, solid construction, and advanced features, this bike is an essential tool for high-impact workouts and cardiovascular conditioning. The ECHO IRONSIDE Combat Air Bike fuses technology, performance, and durability to provide an efficient, effective cycling experience every session.\u003c\/p\u003e\n\u003cp\u003eEnhance your training variety by pairing it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/combat-rower\"\u003eCombat Rower\u003c\/a\u003e for balanced conditioning sessions.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028180103213,"sku":"A010900231001","price":779.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/echo-air-bike-combatb-1-5b0a86a3-d9bb-48e1-a533-5f707466b398_5525f835-4b1d-4c58-95b6-e8196b513106.jpg?v=1779133797"},{"product_id":"home-gym-pro","title":"IRONSIDE PRO Home Gym","description":"\u003ch2 data-end=\"189\" data-start=\"102\"\u003e\u003cstrong data-end=\"189\" data-start=\"102\"\u003eHome Gym PRO IRONSIDE – Compact, Versatile Strength Training Solution for Your Home\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"525\" data-start=\"191\"\u003eThe Home Gym PRO IRONSIDE is a practical and functional all-in-one set designed for effective strength and muscle training at home. This complete pack includes a Squat Rack, Multifunctional Bench, Fullpower Olympic Bar, 3-Grip Weight Plate Set, and Adjustable Dumbbells—everything you need to create varied full-body workout routines.\u003c\/p\u003e\n\u003cp data-end=\"575\" data-start=\"527\"\u003e\u003cstrong data-end=\"575\" data-start=\"527\"\u003eOptimized for Home Use with Safe Progression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"859\" data-start=\"577\"\u003eDesigned specifically for domestic environments, this set enables safe progression in compound exercises. It combines simple workout stations with space-saving elements, making it ideal for those who value comfort, variety, and quality without investing in a professional gym setup.\u003c\/p\u003e\n\u003chr data-end=\"864\" data-start=\"861\"\u003e\n\u003ch3 data-end=\"934\" data-start=\"866\"\u003eMultifunctional Bench IRONSIDE: Versatility for General Training\u003c\/h3\u003e\n\u003cp data-end=\"1173\" data-start=\"936\"\u003eThe IRONSIDE Multifunctional Bench caters to moderate strength, conditioning, and general fitness routines at home. It offers incline, flat, and decline positions for exercises like bench press, bicep curls, crunches, and leg extensions.\u003c\/p\u003e\n\u003cp data-end=\"1475\" data-start=\"1175\"\u003eBuilt as an accessible and functional training tool, it’s perfect for complementing bodyweight exercises, dumbbell work, or controlled loads. Note that this bench is not intended for heavy lifting or professional use, but it provides basic stability and multiple positions within a compact footprint.\u003c\/p\u003e\n\u003chr data-end=\"1480\" data-start=\"1477\"\u003e\n\u003ch3 data-end=\"1551\" data-start=\"1482\"\u003eSquat Rack IRONSIDE: Stable Support for Squats, Presses, and More\u003c\/h3\u003e\n\u003cp data-end=\"1820\" data-start=\"1553\"\u003eThe IRONSIDE Squat Rack delivers a solid, adjustable base for key exercises including squats, bench press, and barbell rows. Its metal structure and adjustable supports ensure safe use with an Olympic barbell at home, accommodating various exercises and user heights.\u003c\/p\u003e\n\u003cp data-end=\"1989\" data-start=\"1822\"\u003eIdeal for users progressing with moderate weights, this compact rack fits perfectly in home gyms where space is limited but functional strength training is a priority.\u003c\/p\u003e\n\u003chr data-end=\"1994\" data-start=\"1991\"\u003e\n\u003ch3 data-end=\"2062\" data-start=\"1996\"\u003eFullpower Olympic Bar IRONSIDE: Strength and Olympic Standards\u003c\/h3\u003e\n\u003cp data-end=\"2350\" data-start=\"2064\"\u003eThe IRONSIDE Fullpower Olympic Bar is built for controlled heavier lifting with a capacity of up to 1000 lb (453 kg). It features a standard diameter and compatibility with 50 mm Olympic plates, supporting exercises such as deadlifts, presses, rows, and cleans with technical precision.\u003c\/p\u003e\n\u003cp data-end=\"2517\" data-start=\"2352\"\u003eWith a firm grip and high-performance finish, this bar offers stability and control for intermediate to advanced users ready to advance their home strength training.\u003c\/p\u003e\n\u003chr data-end=\"2522\" data-start=\"2519\"\u003e\n\u003ch3 data-end=\"2585\" data-start=\"2524\"\u003e3-Grip Weight Plate Set: Control, Comfort, and Protection\u003c\/h3\u003e\n\u003cp data-end=\"2822\" data-start=\"2587\"\u003eThis set includes 240lb of ergonomic 3-grip plates designed for easy handling during barless exercises like lunges, shrugs, or Romanian deadlifts. The plates’ coating protects both floors and equipment, ensuring durability and safety.\u003c\/p\u003e\n\u003cp data-end=\"2937\" data-start=\"2824\"\u003ePerfect for those seeking a variety of weights without sacrificing organization or safety in their workout space.\u003c\/p\u003e\n\u003chr data-end=\"2942\" data-start=\"2939\"\u003e\n\u003ch3 data-end=\"3010\" data-start=\"2944\"\u003eIRONSIDE Block Adjustable Dumbbells: Space-Saving Practicality\u003c\/h3\u003e\n\u003cp data-end=\"3300\" data-start=\"3012\"\u003eThe IRONSIDE Block Adjustable Dumbbells allow quick weight selection from 2.5 kg to 24 kg via a simple dial, eliminating the need for multiple individual dumbbells. They’re ideal for dynamic workouts involving frequent load changes like presses, curls, raises, and Bulgarian split squats.\u003c\/p\u003e\n\u003cp data-end=\"3501\" data-start=\"3302\"\u003eWith a rapid adjustment mechanism and compact storage base, these dumbbells optimize space while enabling smooth transitions between exercises—perfect for small training areas and efficient routines.\u003c\/p\u003e\n\u003chr data-end=\"3506\" data-start=\"3503\"\u003e\n\u003cp data-end=\"3658\" data-start=\"3508\"\u003e\u003cstrong data-end=\"3658\" data-start=\"3508\"\u003eElevate your home training with the Home Gym PRO IRONSIDE—a versatile, space-efficient setup engineered for balanced, effective strength workouts.\u003c\/strong\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"24KG (Pair)","offer_id":44028180332589,"sku":"B070000031014","price":1397.54,"currency_code":"CAD","in_stock":true},{"title":"40KG (Pair)","offer_id":44028180365357,"sku":"B070000031015","price":1678.32,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/HomeGymPROIRONSIDE24.png?v=1779133814"},{"product_id":"home-gym-standard","title":"IRONSIDE STANDARD Home Gym","description":"\u003ch2 data-end=\"194\" data-start=\"114\"\u003e\u003cstrong data-end=\"194\" data-start=\"114\"\u003eHome Gym STANDARD IRONSIDE – Complete Strength Training Pack for Home or Gym\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"648\" data-start=\"196\"\u003eThe Home Gym STANDARD IRONSIDE is the perfect all-in-one solution for those seeking a comprehensive training setup at home or in a gym. This set includes a high-strength Squat Rack, a 20 kg Fullpower Olympic Bar, a 240lb 3-Grip Weight Plate Set with butterfly collars, and a Multifunctional Bench designed to train both upper and lower body. With this pack, you can safely and effectively perform strength exercises using professional-grade equipment.\u003c\/p\u003e\n\u003chr data-end=\"653\" data-start=\"650\"\u003e\n\u003ch3 data-end=\"707\" data-start=\"655\"\u003eIRONSIDE Squat Rack: Compact, Stable, and Secure\u003c\/h3\u003e\n\u003cp data-end=\"1093\" data-start=\"709\"\u003eThe IRONSIDE Squat Rack is ideal for a wide range of exercises including squats, military press, bench press, curls, rows, shrugs, dips, and lunges. Built with a robust steel frame, its bolted base with triangular plates ensures maximum stability, allowing you to train confidently and safely. Its compact design makes it suitable for both small spaces and larger training facilities.\u003c\/p\u003e\n\u003chr data-end=\"1098\" data-start=\"1095\"\u003e\n\u003ch3 data-end=\"1174\" data-start=\"1100\"\u003eFullpower Olympic Bar \u0026amp; 3-Grip Weight Plate Set: Power and Versatility\u003c\/h3\u003e\n\u003cp data-end=\"1606\" data-start=\"1176\"\u003eThis pack features a 20 kg Fullpower Olympic Bar capable of supporting up to 1000 lb (453 kg), crafted from high-strength steel for durability and performance. The 240lb 3-grip weight plate set includes ergonomically recessed and tapered grips for easy handling and versatile exercise options. Coated with impact-resistant polyurethane, these plates offer long-lasting durability and protect both the equipment and your flooring.\u003c\/p\u003e\n\u003chr data-end=\"1611\" data-start=\"1608\"\u003e\n\u003ch3 data-end=\"1693\" data-start=\"1613\"\u003eIRONSIDE Multifunctional Bench: The Perfect Companion for a Complete Workout\u003c\/h3\u003e\n\u003cp data-end=\"2117\" data-start=\"1695\"\u003eThe IRONSIDE Multifunctional Bench allows for a wide variety of upper and lower body exercises with its adjustable backrest offering 6 positions and a leg extension attachment. It is ideal for training chest, quadriceps, and hamstrings, providing a comfortable and secure platform for dynamic workouts. Constructed with a sturdy frame and high-density foam cushions covered in PU, this bench offers durability and comfort.\u003c\/p\u003e\n\u003chr data-end=\"2122\" data-start=\"2119\"\u003e\n\u003cp data-end=\"2327\" data-start=\"2124\"\u003e\u003cstrong data-end=\"2327\" data-start=\"2124\"\u003eThe Home Gym STANDARD IRONSIDE provides everything you need for safe and efficient home training with professional-quality equipment designed to maximize your results and optimize your workout space.\u003c\/strong\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028180398125,"sku":"B070000031016","price":1098.31,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/IRONSIDEHOMEGYMSTANDARD_1a7aadaf-95df-4d04-a525-15bae5e7a9b4.png?v=1779133815"},{"product_id":"home-gym-lite","title":"IRONSIDE LITE Home Gym","description":"\u003ch2 data-start=\"95\" data-end=\"190\"\u003e\u003cstrong data-start=\"95\" data-end=\"190\"\u003eHome Gym LITE IRONSIDE Pack – Essential Strength Training Setup for Home or Commercial Gyms\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"192\" data-end=\"442\"\u003eThe Home Gym LITE IRONSIDE Pack is designed to elevate your strength training, whether at home or in a commercial gym. Combining professional-grade equipment, this pack enables you to perform a wide range of strength exercises efficiently and safely.\u003c\/p\u003e\n\u003chr data-start=\"444\" data-end=\"447\"\u003e\n\u003ch3 data-start=\"449\" data-end=\"492\"\u003eIRONSIDE Squat Rack: Compact and Stable\u003c\/h3\u003e\n\u003cp data-start=\"494\" data-end=\"789\"\u003eThe IRONSIDE Squat Rack features a reinforced steel frame with a bolted base and triangular plates, delivering unbeatable stability. Perfect for exercises like squats, bench presses, curls, and more, this rack is compact yet reliable, making it suitable for both home gyms and larger facilities.\u003c\/p\u003e\n\u003chr data-start=\"791\" data-end=\"794\"\u003e\n\u003ch3 data-start=\"796\" data-end=\"838\"\u003eFullpower IRONSIDE Olympic Bar 1000 LB\u003c\/h3\u003e\n\u003cp data-start=\"840\" data-end=\"1096\"\u003eIncluded is the Fullpower IRONSIDE Olympic Bar capable of handling up to 1000 lb (453 kg). Crafted from durable steel with a 28.5 mm grip diameter, this bar boasts a 140,000 PSI steel shaft and needle bearings for smooth, stable rotation during your lifts.\u003c\/p\u003e\n\u003chr data-start=\"1098\" data-end=\"1101\"\u003e\n\u003ch3 data-start=\"1103\" data-end=\"1137\"\u003e240 Lb 3-Grip Weight Plate Set\u003c\/h3\u003e\n\u003cp data-start=\"1139\" data-end=\"1444\"\u003eThis set features solid cast iron core weight plates with a polyurethane coating designed to withstand impacts and ensure safe handling. The plates offer three grip positions for versatile lifting options. Compatible with 50 mm Olympic bars, their ergonomic design allows easy manipulation from any angle.\u003c\/p\u003e\n\u003chr data-start=\"1446\" data-end=\"1449\"\u003e\n\u003ch3 data-start=\"1451\" data-end=\"1472\"\u003eButterfly Collars\u003c\/h3\u003e\n\u003cp data-start=\"1474\" data-end=\"1683\"\u003eThe pack also includes butterfly collars that secure the plates firmly on the barbell, preventing slippage during training. Compatible with 50 mm Olympic bars, these collars provide a safe and comfortable fit.\u003c\/p\u003e\n\u003chr data-start=\"1685\" data-end=\"1688\"\u003e\n\u003cp data-start=\"1690\" data-end=\"1880\"\u003e\u003cstrong data-start=\"1690\" data-end=\"1880\"\u003eThe Home Gym LITE IRONSIDE Pack is an ideal, reliable, and versatile strength training solution suitable for users of all levels, ensuring durability and performance in every repetition.\u003c\/strong\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028180430893,"sku":"B070000031013","price":797.21,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/homegymliteironside.png?v=1779133814"},{"product_id":"ironside-3-handle-weight-plate-5lb-45lb","title":"IRONSIDE 3-Handle Weight Plate (5lb-45lb)","description":"\u003ch2 data-start=\"102\" data-end=\"180\"\u003e\u003cstrong data-start=\"102\" data-end=\"180\"\u003eIRONSIDE 3-Handle Weight Plate – Versatile and Ergonomic Training Solution\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"182\" data-end=\"550\"\u003eThe IRONSIDE 3-Handle Weight Plate is available individually in 5lb, 10 lb, 25lb, 35lb, and 45lb increments, offering you precise load customization for your training needs. You can also choose the full 240 lb set, which includes two plates of each weight. Pricing is available per unit or as a pack, with fast shipping\u003c\/p\u003e\n\u003ch3 data-start=\"552\" data-end=\"588\"\u003eWhat Is a 3-Handle Weight Plate?\u003c\/h3\u003e\n\u003cp data-start=\"590\" data-end=\"887\"\u003eA 3-handle weight plate features three ergonomic grips designed to simplify handling without the need for bars or additional supports. Constructed with a cast iron core and coated in durable PVC, this plate combines the strength of metal with protective covering to prevent impact damage and rust.\u003c\/p\u003e\n\u003cp data-start=\"889\" data-end=\"1184\"\u003eThis design allows for multiple grip options tailored to various exercises, making it perfect for both strength training and functional movements. The three grip points provide enhanced versatility for pulling, pressing, and free weight exercises, seamlessly integrating into any training space.\u003c\/p\u003e\n\u003ch3 data-start=\"1186\" data-end=\"1224\"\u003eBenefits and Training Applications\u003c\/h3\u003e\n\u003cp data-start=\"1226\" data-end=\"1492\"\u003eThe triple-handle design improves ergonomics, reducing strain on wrists and forearms and helping maintain proper technique during each repetition. The PVC coating offers a non-slip grip, giving you confidence to switch quickly between exercises without interruption.\u003c\/p\u003e\n\u003cp data-start=\"1494\" data-end=\"1726\"\u003eIdeal for home gyms, CrossFit boxes, or physiotherapy centers, these plates enable dynamic muscular chain work—such as front squats, single-arm rows, and loaded carries. Their use promotes postural control and safe load progression.\u003c\/p\u003e\n\u003ch3 data-start=\"1728\" data-end=\"1766\"\u003eAdvantages Over Traditional Plates\u003c\/h3\u003e\n\u003cp data-start=\"1768\" data-end=\"2042\"\u003eUnlike standard Olympic plates that rely solely on bars, 3-handle plates expand your functional training options by allowing free grip and rapid repositioning. While bumper plates are primarily for barbell lifts, these plates provide greater freedom for versatile movements.\u003c\/p\u003e\n\u003cp data-start=\"2044\" data-end=\"2245\"\u003eCompared to dumbbells or kettlebells, they offer a more balanced weight distribution and incremental loading options (5 lb to 45 lb), enabling smoother progressions without large jumps in resistance.\u003c\/p\u003e\n\u003ch3 data-start=\"2247\" data-end=\"2301\"\u003ePerfect for Gyms, Boxes, and Physiotherapy Clinics\u003c\/h3\u003e\n\u003cp data-start=\"2303\" data-end=\"2538\"\u003eIn professional gyms and boutique training spaces, these plates enhance workout efficiency and circuit setups, minimizing storage requirements. Their compact design and durability make them a top choice for trainers and advanced users.\u003c\/p\u003e\n\u003cp data-start=\"2540\" data-end=\"2882\"\u003ePhysiotherapy centers appreciate their adaptability for rehabilitation and strengthening exercises, allowing intensity adjustments according to recovery phases. Whether purchasing the full 105 kg pack or individual plates, you have the flexibility to outfit anything from a home gym to a multi-user facility with professional-grade equipment.\u003c\/p\u003e\n\u003cp\u003eThese versatile plates pair well with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/1500lb-olympic-bar\"\u003e1500 lb Olympic Bar\u003c\/a\u003e, or can be neatly stored on the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/horizontal-bar-plate-rack\"\u003eHorizontal Bar \u0026amp; Plate Rack\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"5 LB (Unit)","offer_id":44249131417645,"sku":"A030602411007","price":7.98,"currency_code":"CAD","in_stock":true},{"title":"5 LB (Pair)","offer_id":44584751202349,"sku":"PAIR-A030602411007","price":14.99,"currency_code":"CAD","in_stock":true},{"title":"10 LB (Unit)","offer_id":44249131450413,"sku":"A030602411008","price":14.87,"currency_code":"CAD","in_stock":true},{"title":"10 LB (Pair)","offer_id":44584751595565,"sku":"PAIR-A030602411008","price":29.59,"currency_code":"CAD","in_stock":true},{"title":"25 LB (Unit)","offer_id":44249131483181,"sku":"A030602411010","price":28.79,"currency_code":"CAD","in_stock":true},{"title":"25 LB (Pair)","offer_id":44584752054317,"sku":"PAIR-A030602411010","price":56.97,"currency_code":"CAD","in_stock":true},{"title":"35 LB (Unit)","offer_id":44249131515949,"sku":"A030602411011","price":42.87,"currency_code":"CAD","in_stock":true},{"title":"35 LB (Pair)","offer_id":44584753201197,"sku":"PAIR-A030602411011","price":84.74,"currency_code":"CAD","in_stock":true},{"title":"45 LB (Unit)","offer_id":44249131548717,"sku":"A030602411012","price":49.73,"currency_code":"CAD","in_stock":true},{"title":"45 LB (Pair)","offer_id":44584755626029,"sku":"PAIR-A030602411012","price":98.88,"currency_code":"CAD","in_stock":true},{"title":"Pack 240 LB","offer_id":44249131581485,"sku":"D3A-1U-BLK240LB","price":284.48,"currency_code":"CAD","in_stock":true},{"title":"15 LB (Unit)","offer_id":66735231041581,"sku":"A030602411009","price":21.79,"currency_code":"CAD","in_stock":true},{"title":"15 LB (Pair)","offer_id":66735232057389,"sku":"PAIR-A030602411009","price":42.37,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/PACKDISCOS3AGARRES_ffca6a31-7a37-4b31-a36d-c276c6b11cc0.png?v=1779133076"},{"product_id":"ironside-air-runner-ski-erg-combo","title":"IRONSIDE Air Runner + Ski Erg Combo","description":"\u003ch2 data-start=\"148\" data-end=\"220\"\u003e\u003cstrong data-start=\"148\" data-end=\"220\"\u003eIRONSIDE Combat Pack – Air Runner Curved Treadmill \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"222\" data-end=\"567\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-start=\"407\" data-end=\"432\"\u003eIRONSIDE Combat Air Runner Curved Treadmill\u003c\/strong\u003e and the \u003cstrong data-start=\"441\" data-end=\"465\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"757\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-start=\"759\" data-end=\"762\"\u003e\n\u003cp data-start=\"764\" data-end=\"818\"\u003e\u003cstrong data-start=\"764\" data-end=\"818\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1097\"\u003eThe \u003cstrong\u003eIRONSIDE Air Runner Curved Treadmill\u003c\/strong\u003e features a fully manual design that requires no electrical power. The belt responds directly to the user's force, giving complete control over pace and speed. This makes it an ideal solution for both commercial gyms and home gyms, supporting high-intensity workouts and general conditioning.. The \u003cstrong data-start=\"976\" data-end=\"996\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1366\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-start=\"1368\" data-end=\"1371\"\u003e\n\u003cp data-start=\"1373\" data-end=\"1423\"\u003e\u003cstrong data-start=\"1373\" data-end=\"1423\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1425\" data-end=\"1727\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-start=\"148\" data-end=\"220\"\u003e\u003cstrong data-start=\"148\" data-end=\"220\"\u003eIRONSIDE Air Runner Curved Treadmill \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"222\" data-end=\"567\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-start=\"407\" data-end=\"432\"\u003eIRONSIDE Air Runner\u003c\/strong\u003e and the \u003cstrong data-start=\"441\" data-end=\"465\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"757\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-start=\"759\" data-end=\"762\"\u003e\n\u003cp data-start=\"764\" data-end=\"818\"\u003e\u003cstrong data-start=\"764\" data-end=\"818\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"527\" data-start=\"195\"\u003eThe IRONSIDE Air Runner Curved Treadmill features a fully manual design that requires no electrical power. The belt responds directly to the user's force, giving complete control over pace and speed. This makes it an ideal solution for both commercial gyms and home gyms, supporting high-intensity workouts and general conditioning.\u003c\/p\u003e\n\u003cp data-end=\"720\" data-start=\"529\"\u003eUnlike traditional electric treadmills, it reduces operational costs and optimizes space by eliminating the need for power outlets, making it a practical addition to any training environment.\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1097\"\u003eThe \u003cstrong data-start=\"976\" data-end=\"996\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1366\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-start=\"1368\" data-end=\"1371\"\u003e\n\u003cp data-start=\"1373\" data-end=\"1423\"\u003e\u003cstrong data-start=\"1373\" data-end=\"1423\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1425\" data-end=\"1727\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-start=\"1729\" data-end=\"1906\"\u003eThis rugged design not only lowers maintenance costs but ensures reliable, consistent performance that matches the intensity of every user—from casual members to elite athletes.\u003c\/p\u003e\n\u003chr data-start=\"1908\" data-end=\"1911\"\u003e\n\u003cp data-start=\"1913\" data-end=\"1959\"\u003e\u003cstrong data-start=\"1913\" data-end=\"1959\"\u003ePRO-GRADE FUNCTIONALITY IN A COMPACT SPACE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1961\" data-end=\"2201\"\u003eThe combination of vertical (Ski Erg) and horizontal (Treadmill) training modalities allows users to train strength, cardio, muscular power, and breathing efficiency—all within a streamlined footprint that keeps gym layouts clean and efficient.\u003c\/p\u003e\n\u003cp data-start=\"2203\" data-end=\"2408\"\u003eTogether, these machines cover the essential pillars of functional training, adapting to all fitness levels and offering coaches the tools they need to deliver high-impact sessions, no matter the audience.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44415866994733,"sku":"B070000131045","price":3139.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BICICLETA_SPINNING_IRONSIDE_GLAM.png?v=1779133852"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/collections\/ChatGPT_Image_13_fevr._2026_08_19_58_978838ab-a279-49b6-9061-383291433de1.png?v=1779195485","url":"https:\/\/www.ironsidefitness.ca\/collections\/garage-gym.oembed","provider":"Ironside Fitness Canada","version":"1.0","type":"link"}