{"title":"Crossfit","description":"\u003cp class=\"p1\"\u003eCrossFit and functional training equipment: \u003cspan class=\"s1\"\u003e\u003cb\u003ebattle ropes, sleds, wall balls, plyo boxes, agility ladders, speed ropes, hip thrust machines, GHDs, and more\u003c\/b\u003e\u003c\/span\u003e, designed for \u003cspan class=\"s1\"\u003e\u003cb\u003ehigh-performance conditioning\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e","products":[{"product_id":"crossfit-timer","title":"IRONSIDE Gym Timer","description":"\u003ch2 data-start=\"146\" data-end=\"236\"\u003e\u003cstrong data-start=\"150\" data-end=\"236\"\u003eIRONSIDE LED Interval Timer – For HIIT, Tabata, Cross Training \u0026amp; Strength Workouts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"238\" data-end=\"681\"\u003eThe \u003cstrong data-start=\"242\" data-end=\"264\"\u003eIRONSIDE LED Timer\u003c\/strong\u003e is a must-have tool for anyone looking to bring professional structure and precision to their training sessions—whether in a \u003cstrong data-start=\"390\" data-end=\"408\"\u003ecommercial gym\u003c\/strong\u003e, \u003cstrong data-start=\"410\" data-end=\"426\"\u003eCrossFit box\u003c\/strong\u003e, or \u003cstrong data-start=\"431\" data-end=\"460\"\u003ehigh-performance home gym\u003c\/strong\u003e. With its \u003cstrong data-start=\"471\" data-end=\"489\"\u003edurable design\u003c\/strong\u003e, \u003cstrong data-start=\"491\" data-end=\"522\"\u003ehigh-visibility LED display\u003c\/strong\u003e, and \u003cstrong data-start=\"528\" data-end=\"558\"\u003emulti-function programming\u003c\/strong\u003e, this timer helps athletes, coaches, and teams maintain intensity, optimize rest, and stay on track through every workout.\u003c\/p\u003e\n\u003cp data-start=\"683\" data-end=\"805\"\u003eThis is more than just a stopwatch—it’s a \u003cstrong data-start=\"725\" data-end=\"759\"\u003esmart effort management system\u003c\/strong\u003e designed to elevate any training environment.\u003c\/p\u003e\n\u003chr data-start=\"807\" data-end=\"810\"\u003e\n\u003ch3 data-start=\"812\" data-end=\"873\"\u003e\u003cstrong data-start=\"816\" data-end=\"873\"\u003eMulti-Mode Timer for Tabata, HIIT \u0026amp; Interval Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"875\" data-end=\"1012\"\u003eThe IRONSIDE Timer comes equipped with multiple built-in functions that allow for \u003cstrong data-start=\"957\" data-end=\"982\"\u003eprecise time tracking\u003c\/strong\u003e during workouts. It includes:\u003c\/p\u003e\n\u003cul data-start=\"1014\" data-end=\"1186\"\u003e\n\u003cli data-start=\"1014\" data-end=\"1039\"\u003e\n\u003cp data-start=\"1016\" data-end=\"1039\"\u003e12\/24-hour clock mode\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1040\" data-end=\"1093\"\u003e\n\u003cp data-start=\"1042\" data-end=\"1093\"\u003eHigh-precision stopwatch (1\/10 and 1\/100 seconds)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1094\" data-end=\"1113\"\u003e\n\u003cp data-start=\"1096\" data-end=\"1113\"\u003eCountdown timer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1114\" data-end=\"1186\"\u003e\n\u003cp data-start=\"1116\" data-end=\"1186\"\u003eCustomizable \u003cstrong data-start=\"1129\" data-end=\"1150\"\u003einterval settings\u003c\/strong\u003e for alternating work\/rest periods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1188\" data-end=\"1470\"\u003ePre-programmed protocols such as \u003cstrong data-start=\"1221\" data-end=\"1231\"\u003eTABATA\u003c\/strong\u003e, \u003cstrong data-start=\"1233\" data-end=\"1241\"\u003eFGB1\u003c\/strong\u003e, and \u003cstrong data-start=\"1247\" data-end=\"1255\"\u003eFGB2\u003c\/strong\u003e make it easy to launch structured workouts without reprogramming. The \u003cstrong data-start=\"1326\" data-end=\"1344\"\u003eaudible buzzer\u003c\/strong\u003e clearly signals the start and end of intervals, ensuring smooth transitions and helping athletes focus solely on performance.\u003c\/p\u003e\n\u003cp data-start=\"1472\" data-end=\"1617\"\u003ePerfect for \u003cstrong data-start=\"1484\" data-end=\"1501\"\u003eEMOMs, AMRAPs\u003c\/strong\u003e, or \u003cstrong data-start=\"1506\" data-end=\"1524\"\u003eFight Gone Bad\u003c\/strong\u003e-style sessions, this timer is a reliable training companion in both solo and group settings.\u003c\/p\u003e\n\u003chr data-start=\"1619\" data-end=\"1622\"\u003e\n\u003ch3 data-start=\"1624\" data-end=\"1681\"\u003e\u003cstrong data-start=\"1628\" data-end=\"1681\"\u003eSlim Profile \u0026amp; LED Display for Maximum Visibility\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1683\" data-end=\"1971\"\u003eBuilt to withstand heavy use in high-traffic training spaces, the IRONSIDE Timer features a \u003cstrong data-start=\"1775\" data-end=\"1805\"\u003ecompact and durable design\u003c\/strong\u003e that fits perfectly into any gym layout. It measures \u003cstrong data-start=\"1859\" data-end=\"1885\"\u003e63 cm x 16.6 cm x 4 cm\u003c\/strong\u003e and weighs just \u003cstrong data-start=\"1902\" data-end=\"1912\"\u003e2.6 kg\u003c\/strong\u003e, making it easy to mount on walls, shelves, or rig frames.\u003c\/p\u003e\n\u003cp data-start=\"1973\" data-end=\"2245\"\u003eIts \u003cstrong data-start=\"1977\" data-end=\"2006\"\u003ehigh-contrast LED display\u003c\/strong\u003e ensures clear visibility from all angles—even in low-light settings. The included \u003cstrong data-start=\"2089\" data-end=\"2107\"\u003eremote control\u003c\/strong\u003e allows for easy mode switching and interval programming on the fly, ideal for coaches leading classes or managing multi-station circuits.\u003c\/p\u003e\n\u003chr data-start=\"2247\" data-end=\"2250\"\u003e\n\u003ch3 data-start=\"2252\" data-end=\"2315\"\u003e\u003cstrong data-start=\"2256\" data-end=\"2315\"\u003ePerfect for Gyms, CrossFit Boxes \u0026amp; Advanced Home Setups\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2317\" data-end=\"2671\"\u003eWhether you're running \u003cstrong data-start=\"2340\" data-end=\"2376\"\u003ehigh-intensity interval training\u003c\/strong\u003e, \u003cstrong data-start=\"2378\" data-end=\"2397\"\u003estrength blocks\u003c\/strong\u003e, \u003cstrong data-start=\"2399\" data-end=\"2416\"\u003eboxing drills\u003c\/strong\u003e, or \u003cstrong data-start=\"2421\" data-end=\"2444\"\u003efunctional circuits\u003c\/strong\u003e, the IRONSIDE Timer provides the structure needed to stay efficient and goal-oriented. It’s also a valuable asset in \u003cstrong data-start=\"2562\" data-end=\"2582\"\u003eboutique studios\u003c\/strong\u003e, \u003cstrong data-start=\"2584\" data-end=\"2601\"\u003erehab centers\u003c\/strong\u003e, and \u003cstrong data-start=\"2607\" data-end=\"2625\"\u003ephysio clinics\u003c\/strong\u003e, where time-based block training is critical.\u003c\/p\u003e\n\u003cp data-start=\"2673\" data-end=\"2843\"\u003eClear signals, customizable settings, and rock-solid durability make it one of the most \u003cstrong data-start=\"2761\" data-end=\"2809\"\u003eversatile and coach-friendly interval timers\u003c\/strong\u003e available in the Canadian market.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028117712941,"sku":"A062003341001","price":286.61,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/timmerironside1.jpg?v=1779132876"},{"product_id":"climbing-rope","title":"IRONSIDE Climbing Rope","description":"\u003ch2 data-end=\"416\" data-start=\"340\"\u003e\u003cstrong data-end=\"416\" data-start=\"343\"\u003eIRONSIDE 9m Climbing Rope – Build Real Strength and Full-Body Control\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"503\" data-start=\"418\"\u003e\u003cstrong data-end=\"503\" data-start=\"418\"\u003ePerfect for OCR, Cross-Training, Military Drills, or Bodyweight Strength Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"797\" data-start=\"505\"\u003eThe IRONSIDE 9m climbing rope is built for athletes who want to develop real-world strength, coordination, and upper-body control. With a comfortable \u003cstrong data-end=\"678\" data-start=\"655\"\u003e38 mm grip diameter\u003c\/strong\u003e, it engages your shoulders, back, and core on every climb — whether you’re going for full ascents or controlled pulls.\u003c\/p\u003e\n\u003cp data-end=\"920\" data-start=\"799\"\u003eIt’s a versatile option for \u003cstrong data-end=\"876\" data-start=\"827\"\u003efunctional training facilities, CrossFit gyms\u003c\/strong\u003e, or even home setups with the right anchor.\u003c\/p\u003e\n\u003chr data-end=\"925\" data-start=\"922\"\u003e\n\u003ch3 data-end=\"976\" data-start=\"927\"\u003e\u003cstrong data-end=\"976\" data-start=\"931\"\u003eDurable Construction for Serious Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1216\" data-start=\"978\"\u003e\n\u003cli data-end=\"1068\" data-start=\"978\"\u003e\n\u003cp data-end=\"1068\" data-start=\"980\"\u003e\u003cstrong data-end=\"1016\" data-start=\"980\"\u003eHigh-performance polyester fiber\u003c\/strong\u003e – won’t fray or lose tension, even with heavy use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1159\" data-start=\"1069\"\u003e\n\u003cp data-end=\"1159\" data-start=\"1071\"\u003e\u003cstrong data-end=\"1104\" data-start=\"1071\"\u003eStable but flexible structure\u003c\/strong\u003e – holds firm during climbs, coils easily for storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1216\" data-start=\"1160\"\u003e\n\u003cp data-end=\"1216\" data-start=\"1162\"\u003e\u003cstrong data-end=\"1180\" data-start=\"1162\"\u003eWeight: 7.5 kg\u003c\/strong\u003e – light enough to move without help\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1221\" data-start=\"1218\"\u003e\n\u003ch3 data-end=\"1265\" data-start=\"1223\"\u003e\u003cstrong data-end=\"1265\" data-start=\"1227\"\u003eQuick Hook Mount – No Tools Needed\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1480\" data-start=\"1267\"\u003e\n\u003cli data-end=\"1361\" data-start=\"1267\"\u003e\n\u003cp data-end=\"1361\" data-start=\"1269\"\u003eComes with a \u003cstrong data-end=\"1310\" data-start=\"1282\"\u003epre-installed steel hook\u003c\/strong\u003e for fast and easy setup on beams, rigs, or racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1417\" data-start=\"1362\"\u003e\n\u003cp data-end=\"1417\" data-start=\"1364\"\u003eInstall or remove it in seconds — no tools required\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1480\" data-start=\"1418\"\u003e\n\u003cp data-end=\"1480\" data-start=\"1420\"\u003eGreat for group training environments with rotating stations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1485\" data-start=\"1482\"\u003e\n\u003ch3 data-end=\"1532\" data-start=\"1487\"\u003e\u003cstrong data-end=\"1532\" data-start=\"1491\"\u003eMade for Indoor Use or Covered Spaces\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1663\" data-start=\"1534\"\u003eWhile tough and durable, the rope is designed for \u003cstrong data-end=\"1620\" data-start=\"1584\"\u003eindoor or sheltered environments\u003c\/strong\u003e to preserve its structure and performance.\u003c\/p\u003e\n\u003cul data-end=\"1815\" data-start=\"1665\"\u003e\n\u003cli data-end=\"1702\" data-start=\"1665\"\u003e\n\u003cp data-end=\"1702\" data-start=\"1667\"\u003eResists stretch and sag over time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1759\" data-start=\"1703\"\u003e\n\u003cp data-end=\"1759\" data-start=\"1705\"\u003e\u003cstrong data-end=\"1727\" data-start=\"1705\"\u003eMatte black finish\u003c\/strong\u003e for a clean, low-profile look\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1815\" data-start=\"1760\"\u003e\n\u003cp data-end=\"1815\" data-start=\"1762\"\u003eWon’t reflect harsh lighting or clash with your setup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1820\" data-start=\"1817\"\u003e\n\u003ch3 data-end=\"1871\" data-start=\"1822\"\u003e\u003cstrong data-end=\"1871\" data-start=\"1826\"\u003eDesigned for Functional Strength Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1884\" data-start=\"1873\"\u003eUse it for:\u003c\/p\u003e\n\u003cul data-end=\"2072\" data-start=\"1886\"\u003e\n\u003cli data-end=\"1927\" data-start=\"1886\"\u003e\n\u003cp data-end=\"1927\" data-start=\"1888\"\u003e\u003cstrong data-end=\"1925\" data-start=\"1888\"\u003eOCR (Obstacle Course Racing) prep\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1975\" data-start=\"1928\"\u003e\n\u003cp data-end=\"1975\" data-start=\"1930\"\u003eMilitary or \u003cstrong data-end=\"1973\" data-start=\"1942\"\u003ebootcamp-style conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2020\" data-start=\"1976\"\u003e\n\u003cp data-end=\"2020\" data-start=\"1978\"\u003e\u003cstrong data-end=\"2018\" data-start=\"1978\"\u003eBodyweight and calisthenics circuits\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2072\" data-start=\"2021\"\u003e\n\u003cp data-end=\"2072\" data-start=\"2023\"\u003eGrip strength, controlled climbs, or loaded pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2077\" data-start=\"2074\"\u003e\n\u003ch3 data-end=\"2119\" data-start=\"2079\"\u003e\u003cstrong data-end=\"2119\" data-start=\"2083\"\u003eCompact, Portable, Easy to Store\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2294\" data-start=\"2121\"\u003e\n\u003cli data-end=\"2168\" data-start=\"2121\"\u003e\n\u003cp data-end=\"2168\" data-start=\"2123\"\u003eCoils neatly into bins, lockers, or shelves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2235\" data-start=\"2169\"\u003e\n\u003cp data-end=\"2235\" data-start=\"2171\"\u003eGreat for \u003cstrong data-end=\"2208\" data-start=\"2181\"\u003egyms with limited space\u003c\/strong\u003e or shared training zones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2294\" data-start=\"2236\"\u003e\n\u003cp data-end=\"2294\" data-start=\"2238\"\u003eSets up and packs down quickly for efficient transitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2299\" data-start=\"2296\"\u003e\n\u003cp data-end=\"2484\" data-start=\"2301\"\u003e\u003cstrong data-end=\"2410\" data-start=\"2301\"\u003eThe IRONSIDE 9m Climbing Rope is the no-nonsense tool to build grip, power, and confidence on every pull.\u003c\/strong\u003e\u003cbr data-end=\"2413\" data-start=\"2410\"\u003eStrong, smart, and ready to perform — wherever your training takes you.\u003c\/p\u003e\n\u003cp\u003eThis rope pairs effectively with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/multi-pull-up-luxe\"\u003eMulti Pull-Up Luxe\u003c\/a\u003e for upper-body strength and grip training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028117876781,"sku":"A062001542001","price":74.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/WhatsApp_Image_2025-05-06_at_04.01.52.jpg?v=1779132882"},{"product_id":"air-bike-ski-erg","title":"IRONSIDE Air Bike + SkiErg Combo","description":"\u003ch2 data-start=\"99\" data-end=\"148\"\u003e\u003cstrong data-start=\"99\" data-end=\"148\"\u003eThe IRONSIDE Combat Pack – AirBike + Ski Erg\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"150\" data-end=\"428\"\u003eThe IRONSIDE Combat Pack brings together two air-resistance machines that operate without plugs or cables, responding instantly to the user’s effort. This setup allows seamless transitions between pedaling and pulling, maintaining intensity and variety throughout every session.\u003c\/p\u003e\n\u003cp data-start=\"430\" data-end=\"742\"\u003eBoth machines feature reinforced steel frames and textured powder-coated finishes, built to withstand daily use in commercial gyms or premium home gyms. By combining both stations in a single pack, you maximize training space while offering clients a complete cardio and functional strength circuit from day one.\u003c\/p\u003e\n\u003chr data-start=\"744\" data-end=\"747\"\u003e\n\u003cp data-start=\"749\" data-end=\"789\"\u003e\u003cstrong data-start=\"749\" data-end=\"789\"\u003eAIR-RESISTANCE SYSTEM \u0026amp; TRANSMISSION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"1076\"\u003eThe Air Bike ECHO features a steel fan that automatically adjusts resistance based on pedaling speed and handle push – ideal for HIIT sprints or active recovery. Its belt-driven transmission ensures smooth, quiet movement with minimal maintenance compared to traditional chain systems.\u003c\/p\u003e\n\u003cp data-start=\"1078\" data-end=\"1355\"\u003eIn parallel, the Ski Erg Combat uses a flywheel with air resistance, allowing users to alternate between double-pole or alternating-arm techniques for a full-body challenge. The built-in LED monitor tracks time, distance, and calories burned for precise performance monitoring.\u003c\/p\u003e\n\u003chr data-start=\"1357\" data-end=\"1360\"\u003e\n\u003cp data-start=\"1362\" data-end=\"1402\"\u003e\u003cstrong data-start=\"1362\" data-end=\"1402\"\u003eINDUSTRIAL-GRADE DESIGN \u0026amp; DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1404\" data-end=\"1669\"\u003eThe Air Bike ECHO is built with a heavy-duty steel frame and metal pedals that withstand high-intensity workouts and continuous use. Reinforced welds on the arms and frame maximize stability, while the powder-coated finish protects against corrosion and daily wear.\u003c\/p\u003e\n\u003cp data-start=\"1671\" data-end=\"1957\"\u003eThe Ski Erg Combat, built to the same rugged standards, features a vertical ergonomic design that optimizes space and minimizes impact on surrounding areas. Both units include front wheels for easy mobility, allowing trainers to reconfigure the setup quickly based on the day’s routine.\u003c\/p\u003e\n\u003chr data-start=\"1959\" data-end=\"1962\"\u003e\n\u003cp data-start=\"1964\" data-end=\"2014\"\u003e\u003cstrong data-start=\"1964\" data-end=\"2014\"\u003eERGONOMIC ADJUSTMENTS \u0026amp; OPERATIONAL EFFICIENCY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2016\" data-end=\"2241\"\u003eThe Air Bike ECHO seat adjusts across 8 height levels and 5 horizontal positions, adapting quickly to different users without interrupting flow. Rubber-coated 38 cm handles provide a secure grip, even during intense training.\u003c\/p\u003e\n\u003cp data-start=\"2243\" data-end=\"2550\"\u003eThe Ski Erg Combat includes ergonomic handles and a simple adjustment system that allows for rapid user transitions – keeping group sessions flowing smoothly. With its air-resistance “plug-and-play” system and LED monitor, this combo ensures a professional-grade workout experience in any training facility.\u003c\/p\u003e\n\u003cp\u003eFor broader training options, combine it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/combat-rower\"\u003eCombat Rower\u003c\/a\u003e to target full-body endurance.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028118007853,"sku":"B070000031047","price":1499.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Combat-Air-Bike_Ski-Erg.jpg?v=1788888103"},{"product_id":"pack-curved-treadmill-air-bike","title":"IRONSIDE Curved Treadmill + Air Bike Combo","description":"\u003ch2 data-start=\"124\" data-end=\"202\"\u003e\u003cstrong data-start=\"124\" data-end=\"202\"\u003eIRONSIDE Combat Pack – AirRunner \u0026amp; AirBike for Functional Cardio Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"204\" data-end=\"512\"\u003eThe IRONSIDE Combat Pack combines two essential machines for functional fitness and full-body cardio conditioning. Featuring the IRONSIDE Air Runner Curved Treadmill and the IRONSIDE Combat Air Bike, this bundle is designed for high-intensity training without reliance on electricity or touchscreen displays.\u003c\/p\u003e\n\u003cp data-start=\"514\" data-end=\"661\"\u003ePerfect for commercial gyms, cross-training boxes, and performance studios, this setup prioritizes durability, efficiency, and plug-free usability.\u003c\/p\u003e\n\u003chr data-start=\"663\" data-end=\"666\"\u003e\n\u003cp data-start=\"668\" data-end=\"703\"\u003e\u003cstrong data-start=\"668\" data-end=\"703\"\u003eSELF-POWERED CARDIO PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"705\" data-end=\"973\"\u003eThe curved treadmill is fully powered by the user’s stride—allowing sprints, running, and walking without preset speeds or electric motors. Its curved design promotes proper running technique while reducing joint impact, offering a natural and fluid stride every time.\u003c\/p\u003e\n\u003cp data-start=\"975\" data-end=\"1203\"\u003eThe Air Bike responds directly to the user’s output, synchronizing pedalling with arm pushes. Its air resistance system automatically scales intensity, making it ideal for HIIT, circuit training, or steady-state cardio sessions.\u003c\/p\u003e\n\u003chr data-start=\"1205\" data-end=\"1208\"\u003e\n\u003cp data-start=\"1210\" data-end=\"1254\"\u003e\u003cstrong data-start=\"1210\" data-end=\"1254\"\u003eBUILT FOR HIGH-TRAFFIC FUNCTIONAL SPACES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1256\" data-end=\"1497\"\u003eBoth machines feature a heavy-duty steel frame, metal fan systems, and sealed bearings for long-lasting use without sacrificing performance. Since they don’t require electrical connections, placement is flexible and maintenance is minimized.\u003c\/p\u003e\n\u003cp data-start=\"1499\" data-end=\"1641\"\u003eTheir compact footprint and full autonomy make them perfect for training stations, high-turnover areas, metabolic workouts, and group classes.\u003c\/p\u003e\n\u003chr data-start=\"1643\" data-end=\"1646\"\u003e\n\u003cp data-start=\"1648\" data-end=\"1685\"\u003e\u003cstrong data-start=\"1648\" data-end=\"1685\"\u003eHIGH PERFORMANCE, LOW MAINTENANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1687\" data-end=\"1867\"\u003eThis pack delivers an efficient, no-fuss cardio solution—no cords, no screens, no delays. Users control every second of their workout, tailoring effort to their real-time capacity.\u003c\/p\u003e\n\u003cp data-start=\"1869\" data-end=\"2078\"\u003eWith intuitive operation and responsive resistance, the IRONSIDE Combat Pack is built for personal sessions, group circuits, and performance-driven environments where reliability and intensity go hand in hand.\u003c\/p\u003e\n\u003cp\u003eComplete your conditioning zone by adding the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/air-rower-glam\"\u003eAir Rower Glam\u003c\/a\u003e for balanced training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028118204461,"sku":"B070000031044","price":3199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Combat-Trotadora-Curva_Air-Bike-01.jpg?v=1788888235"},{"product_id":"pack-rower-ski-erg","title":"IRONSIDE Rowing Machine + Ski Erg Combo","description":"\u003ch2 data-end=\"220\" data-start=\"148\"\u003e\u003cstrong data-end=\"220\" data-start=\"148\"\u003eIRONSIDE Combat Pack – Rower \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"567\" data-start=\"222\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-end=\"432\" data-start=\"407\"\u003eIRONSIDE Combat Rower\u003c\/strong\u003e and the \u003cstrong data-end=\"465\" data-start=\"441\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-end=\"757\" data-start=\"569\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-end=\"762\" data-start=\"759\"\u003e\n\u003cp data-end=\"818\" data-start=\"764\"\u003e\u003cstrong data-end=\"818\" data-start=\"764\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1097\" data-start=\"820\"\u003eThe \u003cstrong data-end=\"849\" data-start=\"824\"\u003eIRONSIDE Combat Rower\u003c\/strong\u003e targets the full posterior chain—back, glutes, and legs—using air resistance that adapts in real time to the user’s pace. The \u003cstrong data-end=\"996\" data-start=\"976\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-end=\"1366\" data-start=\"1099\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-end=\"1371\" data-start=\"1368\"\u003e\n\u003cp data-end=\"1423\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1423\" data-start=\"1373\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1727\" data-start=\"1425\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-end=\"1906\" data-start=\"1729\"\u003eThis rugged design not only lowers maintenance costs but ensures reliable, consistent performance that matches the intensity of every user—from casual members to elite athletes.\u003c\/p\u003e\n\u003chr data-end=\"1911\" data-start=\"1908\"\u003e\n\u003cp data-end=\"1959\" data-start=\"1913\"\u003e\u003cstrong data-end=\"1959\" data-start=\"1913\"\u003ePRO-GRADE FUNCTIONALITY IN A COMPACT SPACE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2201\" data-start=\"1961\"\u003eThe combination of vertical (Ski Erg) and horizontal (Rower) training modalities allows users to train strength, cardio, muscular power, and breathing efficiency—all within a streamlined footprint that keeps gym layouts clean and efficient.\u003c\/p\u003e\n\u003cp data-end=\"2408\" data-start=\"2203\"\u003eTogether, these machines cover the essential pillars of functional training, adapting to all fitness levels and offering coaches the tools they need to deliver high-impact sessions, no matter the audience.\u003c\/p\u003e\n\u003cp\u003eFor additional lower-body variety, pair this pack with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/spinning-bike-luxe\"\u003eSpinning Bike Luxe\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028118237229,"sku":"B070000031045","price":1349.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Combat-Remadora_Ski-Erg_jpg.webp?v=1788888180"},{"product_id":"pack-treadmill-air-bike-rower-ski-erg","title":"IRONSIDE Curved Treadmill + Air Bike + Rower + Ski Erg Bundle","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"IRONSIDE Combat Cardio Pack | Air Runner, Air Bike, Rower \u0026amp; Ski Erg – Self-Powered\" name=\"title\"\u003e \u003cmeta content=\"The IRONSIDE Combat Cardio Pack includes the Air Runner, Air Bike, Rower, and Ski Erg — self-powered, commercial-grade machines built for CrossFit and gym performance across Canada.\" name=\"description\"\u003e \u003cmeta content=\"cardio pack, air runner, curved treadmill, air bike, rower, ski erg, CrossFit, HIIT training, commercial gym equipment, self-powered machines, IRONSIDE Fitness Canada\" name=\"keywords\"\u003e\u003c\/p\u003e\n\u003cmain id=\"main-content\"\u003e\n\u003csection class=\"container mx-auto my-12 rte\"\u003e\n\u003ch1\u003eIRONSIDE Combat Cardio Pack — Pure Performance, No Electricity\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE Combat Cardio Pack\u003c\/strong\u003e brings together four key machines engineered to cover every aspect of \u003cstrong\u003ecardiovascular, metabolic, and functional training\u003c\/strong\u003e — without relying on power or digital screens. This set includes a \u003cstrong\u003eCurved Air Runner\u003c\/strong\u003e, \u003cstrong\u003eAir Bike Combat\u003c\/strong\u003e, \u003cstrong\u003eIRONSIDE Combat Rower\u003c\/strong\u003e, and \u003cstrong\u003eIRONSIDE Ski Erg\u003c\/strong\u003e, all built with \u003cstrong\u003eself-generated resistance\u003c\/strong\u003e and \u003cstrong\u003ereinforced commercial construction\u003c\/strong\u003e for high-volume use.\u003c\/p\u003e\n\u003ch2\u003eBuilt for High-Performance Gyms and Functional Spaces\u003c\/h2\u003e\n\u003cp\u003eDesigned for facilities where \u003cstrong\u003eperformance and reliability\u003c\/strong\u003e come first, this pack is ideal for \u003cstrong\u003eCrossFit boxes\u003c\/strong\u003e, \u003cstrong\u003efunctional training spaces\u003c\/strong\u003e, \u003cstrong\u003euniversity gyms\u003c\/strong\u003e, \u003cstrong\u003ecorporate wellness centres\u003c\/strong\u003e, and \u003cstrong\u003ecommercial fitness clubs\u003c\/strong\u003e seeking \u003cstrong\u003elow-maintenance, self-powered cardio equipment\u003c\/strong\u003e that can handle continuous, heavy use.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurved Air Runner\u003c\/strong\u003e — motor-free treadmill with natural speed control by your own stride.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAirBike Combat\u003c\/strong\u003e — full-body training combining legs and arms with adaptive air resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIRONSIDE Combat Rower\u003c\/strong\u003e — chain-driven rower with air flywheel for smooth, real rowing mechanics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIRONSIDE Ski Erg\u003c\/strong\u003e — vertical pull training for core and upper body endurance, simulating Nordic skiing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOperational Versatility \u0026amp; Full-Body Conditioning\u003c\/h2\u003e\n\u003cp\u003eEach machine targets different muscle groups while allowing total freedom of \u003cstrong\u003eintensity, cadence, and load\u003c\/strong\u003e. The \u003cstrong\u003ecurved treadmill\u003c\/strong\u003e lets you control pace naturally; the \u003cstrong\u003eair bike\u003c\/strong\u003e challenges endurance and power; the \u003cstrong\u003erower\u003c\/strong\u003e engages posterior chains and grip strength; and the \u003cstrong\u003eski erg\u003c\/strong\u003e develops upper-body drive and core stability.\u003c\/p\u003e\n\u003cp\u003eBecause these units are \u003cstrong\u003efully self-powered\u003c\/strong\u003e, they can be used \u003cstrong\u003eanywhere\u003c\/strong\u003e — in circuits, group classes, or individual sessions. No electrical setup, no cables, no delays — just jump in and train.\u003c\/p\u003e\n\u003ch2\u003eIndustrial Build. Proven Strength.\u003c\/h2\u003e\n\u003cp\u003eEvery unit in the \u003cstrong\u003eIRONSIDE Combat Series\u003c\/strong\u003e is built for \u003cstrong\u003ehigh-traffic, commercial environments\u003c\/strong\u003e. Using \u003cstrong\u003estructural steel frames\u003c\/strong\u003e, \u003cstrong\u003emetal fan systems\u003c\/strong\u003e, \u003cstrong\u003esealed bearings\u003c\/strong\u003e, and \u003cstrong\u003ereinforced drive mechanisms\u003c\/strong\u003e, these machines are designed to endure years of hard use without losing performance.\u003c\/p\u003e\n\u003cp\u003eThe absence of electric braking or artificial resistance ensures a \u003cstrong\u003enatural, fluid motion\u003c\/strong\u003e, giving athletes real control over effort and pace — perfect for \u003cstrong\u003eHIIT sessions\u003c\/strong\u003e and \u003cstrong\u003emetabolic conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eEfficient Space Use \u0026amp; Higher ROI\u003c\/h2\u003e\n\u003cp\u003eBy integrating four cardio stations in a single pack, you maximize versatility while minimizing installation footprint. \u003cstrong\u003eLower operational costs\u003c\/strong\u003e, improved gym flow, and greater user turnover — all while offering \u003cstrong\u003eindependent, simultaneous use\u003c\/strong\u003e for multiple athletes.\u003c\/p\u003e\n\u003cp\u003eThis set is a \u003cstrong\u003estrategic investment\u003c\/strong\u003e for fitness professionals, strength coaches, and commercial gyms looking for \u003cstrong\u003edurable, power-free cardio solutions\u003c\/strong\u003e that elevate training without straining the electrical grid.\u003c\/p\u003e\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% self-powered\u003c\/strong\u003e — no electricity, no cables, no screens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-grade build\u003c\/strong\u003e — steel frames, metal fans, sealed bearings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-use flexibility\u003c\/strong\u003e — HIIT, circuits, group training, all fitness levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow maintenance\u003c\/strong\u003e — easy setup, zero downtime, immediate usability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh ROI\u003c\/strong\u003e — compact footprint, long lifespan, fast user rotation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIRONSIDE Fitness Canada — built for athletes who demand performance without compromise.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/main\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028118302765,"sku":"B070000031046","price":4599.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Combat-Trotadora-Curva_Air-Bike_Remadora_Ski-Erg.jpg?v=1788887920"},{"product_id":"pink-35lb-barbell-plates-pack","title":"Olympic Barbell \u0026 Plate Set - Phoenix Pink 35 lb + 260 lb - IRONSIDE","description":"\u003ch2 data-end=\"303\" data-start=\"165\"\u003e\u003cstrong data-end=\"303\" data-start=\"165\"\u003eIRONSIDE Phoenix Cerakote Pink Barbell (35lb) + Pro Bumper Plate Set (260 lb) – Performance, Precision \u0026amp; Durability for Strength Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"646\" data-start=\"305\"\u003eThe IRONSIDE Phoenix Cerakote Pink Bar and Pro Bumper Plate Set are engineered to deliver top-tier performance, precision, and durability for strength training, Olympic lifting, and powerlifting. Ideal for commercial gyms and home training spaces alike, this set offers the quality and resilience needed to endure demanding workout sessions.\u003c\/p\u003e\n\u003chr data-end=\"651\" data-start=\"648\"\u003e\n\u003cp data-end=\"723\" data-start=\"653\"\u003e\u003cstrong data-end=\"723\" data-start=\"653\"\u003eIRONSIDE Phoenix Cerakote Pink Bar (15 kg): Precision and Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"939\" data-start=\"725\"\u003eWeighing 35lb, the IRONSIDE Phoenix Cerakote Pink Bar is crafted to meet the needs of technical lifters and athletes. Featuring a 25 mm grip diameter, it provides enhanced control and comfort during your routines.\u003c\/p\u003e\n\u003cp data-end=\"1241\" data-start=\"941\"\u003eBoasting a tensile strength of 200,000 psi and a load capacity of 1,500 lb (680 kg), this bar withstands intensive training without compromising structural integrity. Its pink Cerakote finish not only adds an eye-catching look but also protects against corrosion and wear for long-lasting durability.\u003c\/p\u003e\n\u003cp data-end=\"1472\" data-start=\"1243\"\u003eEquipped with 8 needle bearings and 2 bronze bushings, it ensures smooth and precise rotation, ideal for dynamic movements like snatches and cleans. Measuring 2.01 m in length, it is compatible with standard 50 mm Olympic plates.\u003c\/p\u003e\n\u003chr data-end=\"1477\" data-start=\"1474\"\u003e\n\u003cp data-end=\"1571\" data-start=\"1479\"\u003e\u003cstrong data-end=\"1571\" data-start=\"1479\"\u003eIRONSIDE Pro Bumper Plate Set (260 lb): Durability and Precision for High-Level Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1816\" data-start=\"1573\"\u003eMade from high-density virgin rubber, the IRONSIDE Pro Bumper Plates offer controlled bounce, protecting your flooring and equipment during repeated drops. Each plate is calibrated to ±1% weight tolerance, ensuring consistent lifts every time.\u003c\/p\u003e\n\u003cp data-end=\"2096\" data-start=\"1818\"\u003eFeaturing stainless steel inserts, the plates provide a perfect fit on Olympic bars, preventing unwanted movement during use. With a standard diameter of 45 cm, they comply with international standards, making them ideal for weightlifting, powerlifting, and functional training.\u003c\/p\u003e\n\u003chr data-end=\"2101\" data-start=\"2098\"\u003e\n\u003cp data-end=\"2122\" data-start=\"2103\"\u003e\u003cstrong data-end=\"2120\" data-start=\"2103\"\u003eSet Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2227\" data-start=\"2123\"\u003e\n\u003cli data-end=\"2143\" data-start=\"2123\"\u003e\n\u003cp data-end=\"2143\" data-start=\"2125\"\u003e2 x 10 lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2164\" data-start=\"2144\"\u003e\n\u003cp data-end=\"2164\" data-start=\"2146\"\u003e2 x 15 lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2185\" data-start=\"2165\"\u003e\n\u003cp data-end=\"2185\" data-start=\"2167\"\u003e2 x 25 lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2206\" data-start=\"2186\"\u003e\n\u003cp data-end=\"2206\" data-start=\"2188\"\u003e2 x 35 lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2227\" data-start=\"2207\"\u003e\n\u003cp data-end=\"2227\" data-start=\"2209\"\u003e2 x 45 lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2319\" data-start=\"2229\"\u003eThis weight variety allows for progressive loading, adapting to different training levels.\u003c\/p\u003e\n\u003chr data-end=\"2324\" data-start=\"2321\"\u003e\n\u003cp data-end=\"2375\" data-start=\"2326\"\u003e\u003cstrong data-end=\"2375\" data-start=\"2326\"\u003eA Complete Pack for High-Performance Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2613\" data-start=\"2377\"\u003eThis pack offers an all-in-one solution to maximize your performance every session. The IRONSIDE Phoenix Cerakote Pink Bar combines strength and ergonomic design, while the Pro Bumper Plate Set ensures safety, precision, and durability.\u003c\/p\u003e\n\u003cp data-end=\"2910\" data-start=\"2615\"\u003ePerfect for technical lifts, strength routines, or functional workouts, this set is designed for those who demand the best from their equipment. With the IRONSIDE Phoenix Cerakote Pink Bar (35lb) + Pro Bumper Plate Set (260 lb), take your training to the next level with confidence and results.\u003c\/p\u003e\n\u003cp\u003eComplete your training station by adding the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/pink-olympic-bar\"\u003ePink Olympic Bar\u003c\/a\u003e, or upgrade plate variety with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/fractional-plates\"\u003eFractional Plates\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028126789677,"sku":"B070000032003","price":1094.32,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/6_722bfae2-ef89-411c-bd60-c0872310a8c7_png.webp?v=1788470857"},{"product_id":"fitness-rubber-floor-roll","title":"IRONSIDE Rubber Flooring Roll 32 x 3.2 ft","description":"\u003ch2 data-end=\"209\" data-start=\"126\"\u003e\u003cstrong data-end=\"209\" data-start=\"126\"\u003eIRONSIDE Rubber Roll Flooring – Durable, High-Performance Gym Flooring Solution\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"545\" data-start=\"211\"\u003eThe IRONSIDE Rubber Roll Flooring is a robust and functional solution perfect for commercial gyms, CrossFit boxes, and high-traffic training areas. Made from high-density recycled rubber, this flooring combines impact absorption, noise reduction, and wear resistance, providing safety and stability during the most intensive workouts.\u003c\/p\u003e\n\u003chr data-end=\"550\" data-start=\"547\"\u003e\n\u003cp data-end=\"598\" data-start=\"552\"\u003e\u003cstrong data-end=\"598\" data-start=\"552\"\u003eIdeal for High-Performance Training Spaces\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"853\" data-start=\"600\"\u003eMeasuring 10 meters long and 1 meter wide (32ft long x 3.2ft wide), this rubber roll covers large surfaces continuously, eliminating gaps and seams. With a 6 or 8 mm (0,2 or 0,3 inch) thickness, it delivers excellent performance in weightlifting zones, machine stations, and functional training areas.\u003c\/p\u003e\n\u003cp data-end=\"980\" data-start=\"855\"\u003eIts non-slip and anti-static surface ensures maximum safety in any routine, reducing risks and enhancing the user experience.\u003c\/p\u003e\n\u003chr data-end=\"985\" data-start=\"982\"\u003e\n\u003cp data-end=\"1026\" data-start=\"987\"\u003e\u003cstrong data-end=\"1026\" data-start=\"987\"\u003eCertified Durability and Resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1293\" data-start=\"1028\"\u003eManufactured from 90% recycled rubber and 10% EPDM pigment, this flooring boasts a density of 900 kg\/m³, ensuring superior wear resistance. It features ISO 9239-1 certification, guaranteeing safety against high temperatures, enduring up to 80°C without deformation.\u003c\/p\u003e\n\u003cp data-end=\"1394\" data-start=\"1295\"\u003eThis composition makes it ideal for high-traffic gyms where stability and durability are essential.\u003c\/p\u003e\n\u003chr data-end=\"1399\" data-start=\"1396\"\u003e\n\u003cp data-end=\"1438\" data-start=\"1401\"\u003e\u003cstrong data-end=\"1438\" data-start=\"1401\"\u003eEasy Installation and Maintenance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1617\" data-start=\"1440\"\u003eThe IRONSIDE rubber flooring installs easily with glue or double-sided tape. It requires only a level surface, making it a practical and efficient choice for any training space.\u003c\/p\u003e\n\u003cp data-end=\"1765\" data-start=\"1619\"\u003eMaintenance is simple: sweep or vacuum the surface and mop with a damp cloth to keep it in optimal condition, reducing time and effort for upkeep.\u003c\/p\u003e\n\u003chr data-end=\"1770\" data-start=\"1767\"\u003e\n\u003cp data-end=\"1823\" data-start=\"1772\"\u003e\u003cstrong data-end=\"1821\" data-start=\"1772\"\u003eKey Benefits of IRONSIDE Rubber Roll Flooring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2214\" data-start=\"1824\"\u003e\n\u003cli data-end=\"1902\" data-start=\"1824\"\u003e\n\u003cp data-end=\"1902\" data-start=\"1826\"\u003eImpact absorption: Protects floors and improves stability during workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1968\" data-start=\"1903\"\u003e\n\u003cp data-end=\"1968\" data-start=\"1905\"\u003eAcoustic insulation: Reduces noise from machines and weights.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2065\" data-start=\"1969\"\u003e\n\u003cp data-end=\"2065\" data-start=\"1971\"\u003eNon-slip and anti-static surface: Ensures safety in high-traffic and intense training zones.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2149\" data-start=\"2066\"\u003e\n\u003cp data-end=\"2149\" data-start=\"2068\"\u003eExceptional durability: Compressed recycled material with high wear resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2214\" data-start=\"2150\"\u003e\n\u003cp data-end=\"2214\" data-start=\"2152\"\u003eISO 9239-1 Certification: Safety against extreme temperatures.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2219\" data-start=\"2216\"\u003e\n\u003cp data-end=\"2391\" data-start=\"2221\"\u003ePerfect for commercial gyms, CrossFit boxes, and home gyms, this flooring offers a professional finish that enhances both functionality and aesthetics of training spaces.\u003c\/p\u003e\n\u003chr data-end=\"2396\" data-start=\"2393\"\u003e\n\u003cp data-end=\"2433\" data-start=\"2398\"\u003e\u003cstrong data-end=\"2433\" data-start=\"2398\"\u003eOptimize Your Gym with IRONSIDE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2742\" data-start=\"2435\"\u003eThe IRONSIDE Rubber Roll Flooring is the perfect solution for those seeking a reliable, durable, and functional surface for their training areas. Whether in commercial gyms, CrossFit boxes, or custom home gym setups, this flooring stands out for its professional quality and focus on safety and performance.\u003c\/p\u003e\n\u003cp data-end=\"2954\" data-start=\"2744\"\u003eIRONSIDE, a leader in fitness equipment, guarantees products designed to maximize your training experience. This rubber flooring is an investment that transforms any space into a safe and efficient environment.\u003c\/p\u003e\n\u003cp\u003eProtect your training space under heavy equipment such as the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/power-rack-monster\"\u003eMonster Power Rack\u003c\/a\u003e or cardio machines like the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/air-bike-premium\"\u003eAir Bike Premium\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"0.31 inch (8mm)","offer_id":44478792237101,"sku":"A062102021008","price":478.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/piso-de-caucho-rollo-10x1mt-x-6mmironside_c281189e-cc08-4f0c-93ed-946d6e1d3abc.jpg?v=1779133024"},{"product_id":"booty-plyo-box","title":"IRONSIDE Booty Plyo Box","description":"\u003ch2 data-end=\"181\" data-start=\"117\"\u003e\u003cstrong data-end=\"181\" data-start=\"117\"\u003eDefine and Lift Your Glutes with the IRONSIDE Booty Plyo Box\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"455\" data-start=\"183\"\u003eThe IRONSIDE Booty Plyo Box is the perfect solution for anyone looking to sculpt and strengthen their glute muscles. Specifically designed to maximize glute activation, this innovative equipment is a must-have for fitness enthusiasts aiming for fast and effective results.\u003c\/p\u003e\n\u003chr data-end=\"460\" data-start=\"457\"\u003e\n\u003cp data-end=\"478\" data-start=\"462\"\u003e\u003cstrong data-end=\"478\" data-start=\"462\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"711\" data-start=\"480\"\u003e\u003cstrong data-end=\"508\" data-start=\"480\"\u003eOptimal Glute Activation\u003c\/strong\u003e\u003cbr data-end=\"511\" data-start=\"508\"\u003eWith the IRONSIDE Booty Plyo Box, you’ll achieve intensive glute engagement. Each exercise is designed to ensure effective activation of your glute muscles, delivering a targeted and powerful workout.\u003c\/p\u003e\n\u003cp data-end=\"984\" data-start=\"713\"\u003e\u003cstrong data-end=\"751\" data-start=\"713\"\u003eVersatile and Functional Exercises\u003c\/strong\u003e\u003cbr data-end=\"754\" data-start=\"751\"\u003eFrom plyometric jumps to glute bridges and leg raises, the Booty Plyo Box allows a wide variety of movements focused on your glutes. Enhance your physical performance with versatile routines that tone and strengthen these muscles.\u003c\/p\u003e\n\u003cp data-end=\"1247\" data-start=\"986\"\u003e\u003cstrong data-end=\"1011\" data-start=\"986\"\u003eVisual Exercise Guide\u003c\/strong\u003e\u003cbr data-end=\"1014\" data-start=\"1011\"\u003eOn the sides of the Booty Plyo Box, you’ll find an easy-to-follow illustrated guide so you can perform exercises correctly without needing a personal trainer. Train with confidence knowing you’re using the equipment most effectively.\u003c\/p\u003e\n\u003chr data-end=\"1252\" data-start=\"1249\"\u003e\n\u003cp data-end=\"1498\" data-start=\"1254\"\u003e\u003cstrong data-end=\"1281\" data-start=\"1254\"\u003eDurable and Safe Design\u003c\/strong\u003e\u003cbr data-end=\"1284\" data-start=\"1281\"\u003eMade from high-strength materials, the IRONSIDE Booty Plyo Box is built to withstand intense training. Its non-slip surface ensures a secure and stable platform, letting you work out worry-free from slips or falls.\u003c\/p\u003e\n\u003chr data-end=\"1503\" data-start=\"1500\"\u003e\n\u003cp data-end=\"1548\" data-start=\"1505\"\u003e\u003cstrong data-end=\"1548\" data-start=\"1505\"\u003eBenefits of the IRONSIDE Booty Plyo Box\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1999\" data-start=\"1550\"\u003e\n\u003cli data-end=\"1681\" data-start=\"1550\"\u003e\n\u003cp data-end=\"1681\" data-start=\"1552\"\u003e\u003cstrong data-end=\"1578\" data-start=\"1552\"\u003eTargeted Glute Toning:\u003c\/strong\u003e Its focused design helps you achieve precise and effective glute toning for a firm, lifted backside.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1840\" data-start=\"1682\"\u003e\n\u003cp data-end=\"1840\" data-start=\"1684\"\u003e\u003cstrong data-end=\"1723\" data-start=\"1684\"\u003eStrength and Endurance Improvement:\u003c\/strong\u003e Regular use sculpts your glutes and enhances overall strength and endurance, benefiting other physical activities.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1999\" data-start=\"1841\"\u003e\n\u003cp data-end=\"1999\" data-start=\"1843\"\u003e\u003cstrong data-end=\"1871\" data-start=\"1843\"\u003eSuitable for All Levels:\u003c\/strong\u003e Whether beginner or expert, the Booty Plyo Box is user-friendly and effective, with built-in visual guidance for easy workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2004\" data-start=\"2001\"\u003e\n\u003cp data-end=\"2074\" data-start=\"2006\"\u003e\u003cstrong data-end=\"2074\" data-start=\"2006\"\u003eTransform Your Workout Routine with the IRONSIDE Booty Plyo Box!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2307\" data-start=\"2076\"\u003eIf you want equipment that truly helps strengthen and tone your glutes, the IRONSIDE Booty Plyo Box is the perfect choice. Its innovative design, combined with durability and versatility, makes it your best ally for glute training.\u003c\/p\u003e\n\u003chr data-end=\"2312\" data-start=\"2309\"\u003e\n\u003cp data-end=\"2362\" data-start=\"2314\"\u003e\u003cstrong data-end=\"2362\" data-start=\"2314\"\u003eBuy Now and Show Off Perfectly Toned Glutes!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTarget explosive lower-body workouts when combined with resistance from the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/weighted-vest\"\u003eWeighted Vest\u003c\/a\u003e or plyometric drills using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/soft-plyo-box\"\u003eSoft Plyo Box\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028129116205,"sku":"A062002051021","price":239.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BootyPlyoBox-1_b16d8d29-b546-413b-8786-86c9a3ee33f8.jpg?v=1779133075"},{"product_id":"wall-mount-rack","title":"IRONSIDE Wall-Mount Folding Rack","description":"\u003ch2 data-end=\"217\" data-start=\"138\"\u003e\u003cstrong data-end=\"217\" data-start=\"138\"\u003eIRONSIDE Wall-Mount Foldable Rack – Space-Saving Strength Training Solution\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"471\" data-start=\"219\"\u003eThe IRONSIDE Wall-Mount Foldable Rack is designed to maximize space usage without compromising training capacity. Its sturdy frame and foldable system make it an effective solution for commercial gyms and home gyms needing compact, versatile equipment.\u003c\/p\u003e\n\u003chr data-end=\"476\" data-start=\"473\"\u003e\n\u003cp data-end=\"514\" data-start=\"478\"\u003e\u003cstrong data-end=\"514\" data-start=\"478\"\u003eSpace-Optimizing Foldable Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"695\" data-start=\"516\"\u003eThe rack folds inward or outward, occupying only 12 cm of depth when not in use. This allows you to quickly free up workout space while keeping your area organized and functional.\u003c\/p\u003e\n\u003cp data-end=\"850\" data-start=\"697\"\u003eThe hinge and pin system ensures easy folding and unfolding, while safety anchors guarantee secure installation on concrete walls—even under heavy loads.\u003c\/p\u003e\n\u003chr data-end=\"855\" data-start=\"852\"\u003e\n\u003cp data-end=\"903\" data-start=\"857\"\u003e\u003cstrong data-end=\"903\" data-start=\"857\"\u003eDurable Construction and Guaranteed Safety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1111\" data-start=\"905\"\u003eMade from 11-gauge steel with a 75 x 75 x 2.5 mm structural profile, the rack supports up to 450 kg on the rack and 300 kg on the pull-up bar. Its construction is built for intensive use and heavy training.\u003c\/p\u003e\n\u003cp data-end=\"1262\" data-start=\"1113\"\u003eLaser-cut holes provide precise adjustments and ensure compatibility with a variety of accessories, enhancing long-term functionality and durability.\u003c\/p\u003e\n\u003chr data-end=\"1267\" data-start=\"1264\"\u003e\n\u003cp data-end=\"1308\" data-start=\"1269\"\u003e\u003cstrong data-end=\"1308\" data-start=\"1269\"\u003eVersatility for Functional Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1497\" data-start=\"1310\"\u003eThe IRONSIDE Wall-Mount Rack enables a wide range of strength exercises, adaptable to different routines and needs. Adjustable J-Cups allow height modifications depending on the exercise.\u003c\/p\u003e\n\u003cp data-end=\"1531\" data-start=\"1499\"\u003eRecommended exercises include:\u003c\/p\u003e\n\u003cul data-end=\"1771\" data-start=\"1532\"\u003e\n\u003cli data-end=\"1587\" data-start=\"1532\"\u003e\n\u003cp data-end=\"1587\" data-start=\"1534\"\u003eSquats and deadlifts: Build leg and glute strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1648\" data-start=\"1588\"\u003e\n\u003cp data-end=\"1648\" data-start=\"1590\"\u003eBench press and military press: Train upper body safely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1714\" data-start=\"1649\"\u003e\n\u003cp data-end=\"1714\" data-start=\"1651\"\u003ePull-ups and chin-ups: Use the top bar to work back and arms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1771\" data-start=\"1715\"\u003e\n\u003cp data-end=\"1771\" data-start=\"1717\"\u003eRows and curls: Add variety to your strength training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1776\" data-start=\"1773\"\u003e\n\u003cp data-end=\"1796\" data-start=\"1778\"\u003e\u003cstrong data-end=\"1794\" data-start=\"1778\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2291\" data-start=\"1797\"\u003e\n\u003cli data-end=\"1885\" data-start=\"1797\"\u003e\n\u003cp data-end=\"1885\" data-start=\"1799\"\u003eSteel Structure: 11-gauge steel (75 x 75 x 2.5 mm) designed to withstand high loads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1953\" data-start=\"1886\"\u003e\n\u003cp data-end=\"1953\" data-start=\"1888\"\u003eFoldable System: Reduces space usage to just 12 cm when folded.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2031\" data-start=\"1954\"\u003e\n\u003cp data-end=\"2031\" data-start=\"1956\"\u003eSecure Mounting: Concrete wall installation with included safety anchors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2106\" data-start=\"2032\"\u003e\n\u003cp data-end=\"2106\" data-start=\"2034\"\u003eHigh Load Capacity: Supports 450 kg on rack and 300 kg on pull-up bar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2165\" data-start=\"2107\"\u003e\n\u003cp data-end=\"2165\" data-start=\"2109\"\u003eAdjustable J-Cups: Configure height based on exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2226\" data-start=\"2166\"\u003e\n\u003cp data-end=\"2226\" data-start=\"2168\"\u003eIncluded Safety Arms: Enhance safety during heavy lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2291\" data-start=\"2227\"\u003e\n\u003cp data-end=\"2291\" data-start=\"2229\"\u003eNon-Slip Feet: Protect floors and ensure stability during use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2296\" data-start=\"2293\"\u003e\n\u003cp data-end=\"2329\" data-start=\"2298\"\u003e\u003cstrong data-end=\"2329\" data-start=\"2298\"\u003eSolution for Limited Spaces\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2561\" data-start=\"2331\"\u003eThe IRONSIDE Wall-Mount Foldable Rack offers comprehensive strength training in limited workout areas. Its functional design, load capacity, and storage system make it suitable for commercial gyms, training studios, and home gyms.\u003c\/p\u003e\n\u003cp data-end=\"2671\" data-start=\"2563\"\u003eThis equipment combines durability and practicality, ensuring optimal performance in every training session.\u003c\/p\u003e\n\u003cp\u003eInstall a compact training station and pair it with \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/technical-olympic-bar-ironside\"\u003eTechnical Olympic Bar\u003c\/a\u003e, or organize your plates using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/horizontal-bar-plate-rack\"\u003eHorizontal Rack\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028130000941,"sku":"A011100441001","price":649.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/6_5bc129e0-73e9-4e7b-a635-0b771eda22bd.png?v=1779133083"},{"product_id":"functional-agility-ladder","title":"IRONSIDE Functional Agility Ladder","description":"\u003ch2 data-end=\"519\" data-start=\"136\"\u003e\u003cstrong data-end=\"174\" data-start=\"136\"\u003eIRONSIDE Functional Agility Ladder\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"519\" data-start=\"136\"\u003e is a high-efficiency training tool designed to enhance agility, speed, coordination, and reflexes. Perfect for professional athletes as well as individuals looking to boost their physical performance or undergo functional rehabilitation. Widely used in sports like soccer, basketball, and boxing, where reaction speed and precision are crucial.\u003c\/p\u003e\n\u003cp data-end=\"562\" data-start=\"521\"\u003e\u003cstrong data-end=\"560\" data-start=\"521\"\u003eKey Features for Effective Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1149\" data-start=\"563\"\u003e\n\u003cli data-end=\"803\" data-start=\"563\"\u003e\n\u003cp data-end=\"803\" data-start=\"565\"\u003e\u003cstrong data-end=\"602\" data-start=\"565\"\u003eHigh Visibility \u0026amp; Durable Design:\u003c\/strong\u003e The bright yellow ladder ensures excellent visibility during use, while its adjustable rungs connected by high-density synthetic straps prevent tripping and allow customizable spacing between rungs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"949\" data-start=\"804\"\u003e\n\u003cp data-end=\"949\" data-start=\"806\"\u003e\u003cstrong data-end=\"827\" data-start=\"806\"\u003eFully Adjustable:\u003c\/strong\u003e Rungs can be repositioned to suit different training levels, making it ideal for beginners and advanced athletes alike.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1149\" data-start=\"950\"\u003e\n\u003cp data-end=\"1149\" data-start=\"952\"\u003e\u003cstrong data-end=\"978\" data-start=\"952\"\u003ePortable \u0026amp; Easy Setup:\u003c\/strong\u003e Lightweight and portable, it sets up quickly on any surface. Includes securing hooks for outdoor training and a carry bag for easy transport anywhere—indoors or outdoors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1436\" data-start=\"1151\"\u003eOptimize your athletic performance and improve your fitness with the IRONSIDE Functional Agility Ladder. An essential tool for coaches and athletes seeking a practical and effective way to develop speed, balance, and control. Order yours today and take your training to the next level!\u003c\/p\u003e\n\u003cp\u003eBoost footwork and coordination drills when paired with conditioning tools like the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/crossfit-sled\"\u003eCrossFit Sled\u003c\/a\u003e or speed sessions using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/speed-rope\"\u003eSpeed Rope\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028132130861,"sku":"A062001561001","price":10.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/EscaleraAgilidad-1_65b0033f-7dc9-4204-9bd1-7f7a86aa827e.jpg?v=1779133182"},{"product_id":"gym-turf","title":"IRONSIDE Premium Synthetic Gym Turf","description":"\u003ch2\u003e\u003cstrong\u003eIRONSIDE Premium Synthetic Gym Turf – 50 m² (538 sq. ft.)\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eTransform your training space with \u003cstrong\u003eIRONSIDE Premium Synthetic Gym Turf\u003c\/strong\u003e, a durable, high-performance artificial turf designed for \u003cstrong\u003esled pushes, sled pulls, sprint training, agility drills, functional fitness, CrossFit and athletic performance training\u003c\/strong\u003e. With 50 m² (538 sq. ft.) of coverage, this commercial-grade gym turf is an ideal solution for commercial gyms, performance centres, personal training studios, sports facilities and home gyms.\u003c\/p\u003e\n\n\u003cp\u003eDesigned to handle repeated training and heavy daily use, IRONSIDE Synthetic Gym Turf provides a consistent, comfortable and durable surface for movement-based workouts while requiring significantly less maintenance than natural grass.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eBuilt for Sled Pushes, Sprints and Functional Training\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eIRONSIDE Synthetic Gym Turf is designed specifically for high-intensity fitness applications. The durable synthetic surface provides a consistent training area for \u003cstrong\u003eweighted sled pushes and pulls, sprinting, agility training, shuttle runs, prowler work, battle ropes and functional fitness exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe turf creates a dedicated training zone that helps separate movement and conditioning exercises from traditional strength-training areas. It can also be combined with rubber gym flooring around racks, benches, free weights and other strength equipment.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eDurable Artificial Turf for Commercial and Home Gyms\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eBuilt for demanding training environments, IRONSIDE Premium Synthetic Gym Turf is engineered to withstand repeated foot traffic, sled work and everyday fitness use. The synthetic construction provides a consistent surface that maintains its appearance and performance with minimal maintenance.\u003c\/p\u003e\n\n\u003cp\u003eUnlike natural grass, artificial gym turf does not require watering, mowing or fertilizing. Regular sweeping or vacuuming and occasional cleaning are generally all that is required to keep the surface looking clean and professional.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eIndoor and Outdoor Training Applications\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eIRONSIDE Synthetic Gym Turf can be used to create \u003cstrong\u003eindoor or outdoor training areas\u003c\/strong\u003e, depending on the installation environment and base preparation. It is suitable for a wide range of athletic and fitness applications, including:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSled pushes and sled pulls\u003c\/li\u003e\n\u003cli\u003eSprint training and sprint lanes\u003c\/li\u003e\n\u003cli\u003eAgility drills and speed training\u003c\/li\u003e\n\u003cli\u003eFunctional fitness and CrossFit workouts\u003c\/li\u003e\n\u003cli\u003eHYROX-style conditioning\u003c\/li\u003e\n\u003cli\u003ePersonal training and athletic performance\u003c\/li\u003e\n\u003cli\u003eCommercial gyms and fitness centres\u003c\/li\u003e\n\u003cli\u003eSports performance facilities\u003c\/li\u003e\n\u003cli\u003eHome gyms and garage gyms\u003c\/li\u003e\n\u003cli\u003eWarm-up and movement training areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003e50 m² (538 sq. ft.) Roll for Large Training Areas\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eEach roll measures approximately \u003cstrong\u003e82 ft (25 m) long × 6.6 ft (2 m) wide\u003c\/strong\u003e, providing approximately \u003cstrong\u003e50 m² (538 sq. ft.)\u003c\/strong\u003e of continuous synthetic turf coverage.\u003c\/p\u003e\n\n\u003cp\u003eThe generous roll size makes it possible to create a long, dedicated \u003cstrong\u003esled track, sprint lane or functional training area\u003c\/strong\u003e while minimizing the number of seams. The 82 ft (25 m) length is particularly well suited for conditioning workouts, sled training and speed drills.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eA Professional Training Surface for Your Gym\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eWhether you're building a \u003cstrong\u003ecommercial fitness facility, performance centre, CrossFit gym, private training studio or home gym\u003c\/strong\u003e, IRONSIDE Premium Synthetic Gym Turf provides a professional surface for movement-based training.\u003c\/p\u003e\n\n\u003cp\u003ePair your turf training area with the \u003ca href=\"\/products\/crossfit-sled\"\u003e\u003cstrong\u003eIRONSIDE CrossFit Sled\u003c\/strong\u003e\u003c\/a\u003e for sled pushes and pulls, or add the \u003ca href=\"\/products\/functional-agility-ladder\"\u003e\u003cstrong\u003eIRONSIDE Functional Agility Ladder\u003c\/strong\u003e\u003c\/a\u003e for speed, footwork and agility training.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhy Choose IRONSIDE Premium Synthetic Gym Turf?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 m² (538 sq. ft.)\u003c\/strong\u003e of training surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e82 ft × 6.6 ft (25 m × 2 m)\u003c\/strong\u003e roll dimensions\u003c\/li\u003e\n\u003cli\u003eDesigned for sled pushes, sled pulls and sprint training\u003c\/li\u003e\n\u003cli\u003eIdeal for agility and functional fitness training\u003c\/li\u003e\n\u003cli\u003eSuitable for commercial and home gyms\u003c\/li\u003e\n\u003cli\u003eDurable synthetic construction for repeated use\u003c\/li\u003e\n\u003cli\u003eLow-maintenance alternative to natural grass\u003c\/li\u003e\n\u003cli\u003eCreates a professional dedicated training zone\u003c\/li\u003e\n\u003cli\u003eIdeal for CrossFit, HYROX and athletic performance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eUpgrade your training facility with IRONSIDE Premium Synthetic Gym Turf\u003c\/strong\u003e and create a dedicated surface for sled work, sprinting, agility and functional fitness.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Green","offer_id":44028132524077,"sku":"A062103010001","price":1223.0,"currency_code":"CAD","in_stock":true},{"title":"Black","offer_id":44028132556845,"sku":"A062103010101","price":1498.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/pastosinteticoIRONSIDE_7f2bfced-5e53-4cfe-bb8a-49e7dd422100.png?v=1779133203"},{"product_id":"gym-flooring-tile","title":"IRONSIDE Interlock EPDM Gym Flooring Black\/Grey 8mm","description":"\u003ch2 data-end=\"185\" data-start=\"111\"\u003e\u003cstrong data-end=\"185\" data-start=\"111\"\u003eOptimize Your Training Space with IRONSIDE EPDM Interlock Gym Flooring\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"558\" data-start=\"187\"\u003eEnhance the functionality and style of your workout area with the \u003cstrong data-end=\"293\" data-start=\"253\"\u003eIRONSIDE EPDM Interlock Gym Flooring\u003c\/strong\u003e, a high-quality rubber tile system engineered for durability and heavy-use resistance in demanding gym environments. The interlocking design ensures seamless assembly, creating a continuous surface that provides stability and comfort during every training session.\u003c\/p\u003e\n\u003ch3 data-end=\"623\" data-start=\"560\"\u003eInterlock Design for Easy Installation and Seamless Surface\u003c\/h3\u003e\n\u003cp data-end=\"858\" data-start=\"625\"\u003eThese flooring tiles feature an interlocking pattern for precise, secure fitting. The nearly invisible seams produce a smooth, uniform surface that prevents tile movement or slipping, delivering a safe and stable workout environment.\u003c\/p\u003e\n\u003ch3 data-end=\"907\" data-start=\"860\"\u003ePremium EPDM Rubber for Superior Durability\u003c\/h3\u003e\n\u003cp data-end=\"1165\" data-start=\"909\"\u003eCrafted from top-grade 8 mm thick EPDM rubber, these tiles withstand heavy loads while offering cushioned support to protect underlying floors. The material is durable, easy to clean, and built for high-traffic gym areas requiring long-lasting performance.\u003c\/p\u003e\n\u003ch3 data-end=\"1209\" data-start=\"1167\"\u003eCertified Safety and Quality Standards\u003c\/h3\u003e\n\u003cp data-end=\"1478\" data-start=\"1211\"\u003eThe IRONSIDE EPDM Interlock Flooring meets stringent European CE standards, SGE and REACH certifications, and ISO fire resistance tests—guaranteeing compliance with the highest safety and quality benchmarks. Perfect for commercial gyms and home training spaces alike.\u003c\/p\u003e\n\u003ch3 data-end=\"1522\" data-start=\"1480\"\u003eSleek Aesthetic with Functional Design\u003c\/h3\u003e\n\u003cp data-end=\"1713\" data-start=\"1524\"\u003eFeaturing a sophisticated black base with subtle grey speckles (5% white flecks), this flooring adds a modern, professional look to any gym setting while maintaining top-tier functionality.\u003c\/p\u003e\n\u003chr data-end=\"1718\" data-start=\"1715\"\u003e\n\u003cp data-end=\"1926\" data-start=\"1720\"\u003eThe \u003cstrong data-end=\"1780\" data-start=\"1724\"\u003eIRONSIDE EPDM Interlock Gym Flooring 8 mm Black\/Grey\u003c\/strong\u003e is the ideal choice for those seeking a balance of quality, durability, and style to optimize performance and safety in any training environment.\u003c\/p\u003e\n\u003cp\u003eModular and easy to install, these tiles are ideal for spaces combining free-weight work with equipment like the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/flat-olympic-bench\"\u003eFlat Olympic Bench\u003c\/a\u003e and functional zones using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/plyo-box\"\u003ePlyo Box\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028137734189,"sku":"A062102011006","price":54.7,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Piso-Caucho-6mm-Encastrable_d0d6a98b-8128-4145-9c35-1324af30c3f2.jpg?v=1779133277"},{"product_id":"trx-suspension-bands","title":"IRONSIDE Suspension Training Bands","description":"\u003ch2 data-start=\"106\" data-end=\"180\"\u003e\u003cstrong data-start=\"106\" data-end=\"180\"\u003eIRONSIDE Suspension Bands — Ultimate Portable Bodyweight Training Tool\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"182\" data-end=\"588\"\u003eThe \u003cstrong data-start=\"186\" data-end=\"215\"\u003eIRONSIDE Suspension Bands\u003c\/strong\u003e like TRX are designed to maximize your workouts using just your body weight as resistance. With an adjustable and portable design, these bands provide versatile training options for strength, endurance, and stability—anytime, anywhere, whether at home, the gym, or outdoors. Built tough and fully adjustable, they let you tailor every routine to your fitness goals and skill level.\u003c\/p\u003e\n\u003ch3 data-start=\"590\" data-end=\"641\"\u003eWhat Are Suspension Bands and How Do They Work?\u003c\/h3\u003e\n\u003cp data-start=\"643\" data-end=\"927\"\u003eSuspension bands are an adjustable strap system that anchors to a secure surface, allowing you to perform full-body exercises that engage multiple muscle groups. By leveraging your own body weight as resistance, they are ideal for improving functional strength, mobility, and balance.\u003c\/p\u003e\n\u003cp data-start=\"929\" data-end=\"1116\"\u003eWith the \u003cstrong data-start=\"938\" data-end=\"967\"\u003eIRONSIDE Suspension Bands\u003c\/strong\u003e, you can perform exercises such as suspended push-ups, rows, dynamic planks, and assisted squats—customizable to your fitness level and progression.\u003c\/p\u003e\n\u003ch3 data-start=\"1118\" data-end=\"1163\"\u003eKey Features of IRONSIDE Suspension Bands\u003c\/h3\u003e\n\u003cul data-start=\"1165\" data-end=\"1773\"\u003e\n\u003cli data-start=\"1165\" data-end=\"1286\"\u003e\n\u003cp data-start=\"1167\" data-end=\"1286\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1197\"\u003eHigh-Durability Materials:\u003c\/strong\u003e Made from professional-grade polyester, designed to withstand intense training sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1287\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1289\" data-end=\"1381\"\u003e\u003cstrong data-start=\"1289\" data-end=\"1311\"\u003eAdjustable Length:\u003c\/strong\u003e Straps extend from 146 cm to 190 cm to fit any user or workout setup.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1489\"\u003e\n\u003cp data-start=\"1384\" data-end=\"1489\"\u003e\u003cstrong data-start=\"1384\" data-end=\"1417\"\u003eComfortable \u0026amp; Secure Handles:\u003c\/strong\u003e Textured TPR grips provide wrist and hand support with maximum comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1589\"\u003e\n\u003cp data-start=\"1492\" data-end=\"1589\"\u003e\u003cstrong data-start=\"1492\" data-end=\"1520\"\u003eExtreme Weight Capacity:\u003c\/strong\u003e Supports up to 500 kg, ensuring stability during advanced exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1590\" data-end=\"1670\"\u003e\n\u003cp data-start=\"1592\" data-end=\"1670\"\u003e\u003cstrong data-start=\"1592\" data-end=\"1612\"\u003ePortable Design:\u003c\/strong\u003e Includes a compact carry bag for easy transport anywhere.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1671\" data-end=\"1773\"\u003e\n\u003cp data-start=\"1673\" data-end=\"1773\"\u003e\u003cstrong data-start=\"1673\" data-end=\"1702\"\u003eSecure Locking Mechanism:\u003c\/strong\u003e Zinc and aluminum alloy handles guarantee solid and durable fastening.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1775\" data-end=\"1830\"\u003eBenefits of Training with IRONSIDE Suspension Bands\u003c\/h3\u003e\n\u003cp data-start=\"1832\" data-end=\"2164\"\u003eIdeal for incorporating functional and dynamic exercises into any routine, the \u003cstrong data-start=\"1911\" data-end=\"1940\"\u003eIRONSIDE Suspension Bands\u003c\/strong\u003e allow you to build strength, improve core stability, and boost mobility without bulky equipment or large spaces. Perform full-body movements that enhance your overall fitness while customizing intensity based on your goals.\u003c\/p\u003e\n\u003cp data-start=\"2166\" data-end=\"2281\"\u003ePerfect for both beginners and advanced athletes, these bands offer versatile, effective workouts wherever you are.\u003c\/p\u003e\n\u003cp\u003ePerfect for suspension-based strength training, these bands integrate easily with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/wall-mount-rack\"\u003eWall Mount Rack\u003c\/a\u003e or functional circuits alongside the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/bosu\"\u003eBOSU Trainer\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028137865261,"sku":"A062001551001","price":59.9,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Bandas-de-suspension-trx_1_a21d917b-5410-4dfc-add6-4f8061ee84e1.jpg?v=1779133282"},{"product_id":"olympic-rings","title":"IRONSIDE Olympic Gymnastics Rings","description":"\u003ch2 data-end=\"115\" data-start=\"87\"\u003e\u003cstrong data-end=\"115\" data-start=\"87\"\u003eIRONSIDE Gymnastic Rings\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"519\" data-start=\"117\"\u003eIRONSIDE Gymnastic Rings are essential equipment for athletes aiming to elevate their strength and endurance training. Made from high-quality wood, these rings offer durability and a textured surface that ensures a firm, comfortable grip during every exercise. With a diameter of 23 cm and a thickness of 2.8 cm, they support up to 250 kg, making them suitable for intensive, high-performance workouts.\u003c\/p\u003e\n\u003cp data-end=\"566\" data-start=\"521\"\u003e\u003cstrong data-end=\"566\" data-start=\"521\"\u003eVersatility \u0026amp; Adaptability for All Levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"919\" data-start=\"568\"\u003eWhether you're a beginner or a professional, IRONSIDE Rings adapt to your needs. Their adjustable height allows for a variety of exercises—from pull-ups and dips to muscle-ups and planches—giving you the flexibility to customize your routine. Thanks to their portable design, you can take them wherever you need to train—at home, the gym, or outdoors.\u003c\/p\u003e\n\u003cp data-end=\"962\" data-start=\"921\"\u003e\u003cstrong data-end=\"962\" data-start=\"921\"\u003eHigh-Strength Straps \u0026amp; Buckles System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1196\" data-start=\"964\"\u003eEach set includes 2.5 cm wide, 4.6 m long nylon straps with aluminum buckles, ensuring stable and secure attachment during training. These straps enable quick and easy installation, allowing you to adjust the ring height in minutes.\u003c\/p\u003e\n\u003cp data-end=\"1238\" data-start=\"1198\"\u003e\u003cstrong data-end=\"1238\" data-start=\"1198\"\u003eTake Your Training to the Next Level\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1597\" data-start=\"1240\"\u003eIRONSIDE Gymnastic Rings are the perfect tool to develop functional strength and improve body control. Whether training calisthenics, cross-training, or simply looking for a new way to challenge your strength, these rings provide the support and stability you need. Get your IRONSIDE Rings today and transform your training with resistance and adaptability!\u003c\/p\u003e\n\u003cp\u003eEnhance bodyweight performance alongside equipment like the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/flat-olympic-bench\"\u003eFlat Olympic Bench\u003c\/a\u003e, or pair them with the versatile \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/landmine-ironside\"\u003eIronside Landmine\u003c\/a\u003e for complete functional training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028149727277,"sku":"A062001401001","price":49.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/IRONSIDE-VI.Ecommerce-48_94f15f1a-fd3b-4acf-8d5b-79fe0911bbab.jpg?v=1779133471"},{"product_id":"olympic-barbell-45lb-700lb","title":"Olympic Barbell 45 lb - 700 lb Capacity Black Cerakote - IRONSIDE","description":"\u003ch2 data-end=\"120\" data-start=\"82\"\u003e\u003cstrong data-end=\"120\" data-start=\"82\"\u003eIRONSIDE 700 lb Black Cerakote Olympic Bar - Barbell\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"469\" data-start=\"122\"\u003eThe IRONSIDE 700 lb Black Cerakote Bar is designed to elevate your strength training to the next level. Built to the highest industry standards for Olympic bars, this bar delivers solid performance, ideal for powerlifting and Olympic lifting. Weighing 45lb with a 28 mm grip diameter, it provides a secure and firm hold during the heaviest lifts.\u003c\/p\u003e\n\u003cp data-end=\"514\" data-start=\"471\"\u003e\u003cstrong data-end=\"514\" data-start=\"471\"\u003eMaximum Durability with Cerakote Finish\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"835\" data-start=\"516\"\u003eConstructed with a high-strength steel shaft capable of 150,000 PSI tensile strength, the bar ensures durability and performance demanded by athletes. The black Cerakote coating offers excellent corrosion protection while providing an attractive, long-lasting surface designed to withstand the wear of intense training.\u003c\/p\u003e\n\u003cp data-end=\"869\" data-start=\"837\"\u003e\u003cstrong data-end=\"869\" data-start=\"837\"\u003eSmooth \u0026amp; Controlled Rotation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1161\" data-start=\"871\"\u003eEquipped with 4 needle bearings, this bar guarantees smooth, controlled rotation, reducing friction and enhancing performance in dynamic lifts like the snatch and clean and jerk. It fits all standard Olympic plates with a 50 mm diameter, offering a perfect, professional lifting experience.\u003c\/p\u003e\n\u003cp data-end=\"1195\" data-start=\"1163\"\u003e\u003cstrong data-end=\"1195\" data-start=\"1163\"\u003eHigh-Performance Olympic Bar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1197\"\u003eThe IRONSIDE 700 lb Black Cerakote Bar is the perfect choice for those seeking durable, reliable training equipment. Its sturdy steel construction and ceramic coating make it ideal for professional gyms and athletes demanding the best in daily training. Gear up with IRONSIDE and take your lifts to the next level!\u003c\/p\u003e\n\u003cp\u003eComplete your barbell setup with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/pro-bumper-plates\"\u003ePro Bumper Plates\u003c\/a\u003e, or upgrade collar security using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/aluminum-barbell-collars\"\u003eAluminum Barbell Collars\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028151496749,"sku":"A041402532001","price":149.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/barraolimpicaironside700lbcerakotenegro_6af805c0-eebf-4958-a984-bcff037035c8.png?v=1779133475"},{"product_id":"erg-bike","title":"IRONSIDE Bike Erg","description":"\u003ch2\u003e\u003cstrong\u003eIRONSIDE Bike Erg – Commercial Indoor Cycling Ergometer\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE Bike Erg\u003c\/strong\u003e is a commercial-grade indoor cycling ergometer engineered for cyclists, triathletes, rowers, CrossFit athletes, and serious home gym builds across Canada. Authentic outdoor cycling feel delivered through an air-resistance flywheel, road-bike geometry, adjustable handlebars and seat, and a self-powered LCD console tracking time, distance, calories, RPM, and heart rate.\u003c\/p\u003e\n\n\u003cp\u003eCommercial-grade ergometer specs at competitive Canadian pricing in CAD. Delivery from our Dorval, Quebec warehouse — no cross-border duties, no USD conversion, no extended US shipping delays.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Athletes Choose the IRONSIDE Bike Erg\u003c\/h3\u003e\n\n\u003cp\u003eThe Bike Erg is the ideal cross-training tool for indoor rowers, triathletes preparing for race season, road cyclists training indoors during Canadian winters, and CrossFit athletes wanting precise watts and calorie tracking for WOD programming. Unlike air bikes with dual-action handlebars, the Bike Erg uses fixed road-bike handlebars and a seated cyclist position for authentic outdoor cycling biomechanics.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInnovative Technology \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSweat Protection:\u003c\/strong\u003e Stainless steel protection on the top frame adds elegance and shields the structure from corrosion and sweat damage, ensuring long-lasting durability for daily commercial and home gym use.\u003c\/p\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePatented Custom Adjustment:\u003c\/strong\u003e Patented adjustment system for both handlebar and seat lets you find the perfect cycling position, guaranteeing comfort and improved performance every session — ideal for athletes sharing the bike across multiple users.\u003c\/p\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eRealistic Cycling Experience:\u003c\/strong\u003e Built-in clutch system simulates road cycling feel, delivering smooth air resistance that enhances training authenticity. Perfect for riders replicating outdoor conditions or training with virtual cycling apps like Zwift, TrainerRoad, and Rouvy.\u003c\/p\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eSelf-Generating Power:\u003c\/strong\u003e Eco-friendly self-powered system generates energy from your pedaling to operate the console and features — train anywhere without plugging in. No batteries, no cords, no electricity needed.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eReal-Time Monitoring \u0026amp; Control\u003c\/strong\u003e\u003cbr\u003e\nThe LED monitor displays key training metrics including time, distance, heart rate, RPM, and calories burned, making it easy to track your progress live. Essential for athletes wanting detailed session control, watts pacing, and continual performance improvement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRobust \u0026amp; Durable Frame\u003c\/strong\u003e\u003cbr\u003e\nDesigned to support users up to 200 kg (440 lbs), the IRONSIDE Bike Erg accommodates a wide range of body types. Heavy-duty chain drive transmission and air resistance flywheel system ensure intensive training without compromising equipment durability — built for commercial-grade daily use in gyms, hotels, condos, universities, and home setups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSustainable \u0026amp; Efficient Training\u003c\/strong\u003e\u003cbr\u003e\nMore than just a stationary bike, the IRONSIDE Bike Erg is an advanced ergometer solution for cyclists aiming to optimize performance sustainably. The combination of self-generated power, sweat protection, and personalized adjustments makes it the perfect choice for beginners, competitive cyclists, triathletes, and indoor rowers seeking matching cross-training equipment.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIndoor rowers seeking a matching cycling ergometer for cross-training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTriathletes training year-round in Canada\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRoad cyclists using virtual cycling apps and indoor training platforms\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCrossFit athletes programming watts and calorie intervals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHome gym builders wanting commercial cardio at Canadian pricing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHotels, condos, universities, and corporate gyms needing reliable cardio equipment\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor greater workout diversity, pair the IRONSIDE Bike Erg with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/elliptical-luxe\"\u003eElliptical Luxe\u003c\/a\u003e for smooth joint-friendly cardio sessions, or with the IRONSIDE Combat Rower for complete ergometer cross-training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028152348717,"sku":"A010910110001","price":1147.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/ErgoBike-1_f762622b-203f-475b-8428-8cbdb73239ed.jpg?v=1779133496"},{"product_id":"medicine-ball","title":"IRONSIDE Wall Ball Medicine Ball","description":"\u003ch2 data-end=\"175\" data-start=\"98\"\u003e\u003cstrong data-end=\"175\" data-start=\"98\"\u003eIRONSIDE Wall Ball \/ Swiss Ball KG: High-Resistance Medicine Ball for Intense Workouts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"497\" data-start=\"177\"\u003eThe IRONSIDE Wall Ball \/ Swissball KG is a versatile and durable training tool, specifically designed to withstand high-intensity, fast-paced sessions. Perfect for rehabilitation exercises, power development, and conditioning, this medicine ball is ideal for both beginners and advanced athletes aiming to enhance their performance.\u003c\/p\u003e\n\u003cp data-end=\"540\" data-start=\"499\"\u003e\u003cstrong data-end=\"540\" data-start=\"499\"\u003eDurability and Comfort in Every Throw\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"852\" data-start=\"542\"\u003eConstructed with a abrasion-resistant vinyl cover, the IRONSIDE Wall Ball provides a non-slip texture that ensures a secure grip, maintaining integrity even during the toughest workouts. Its firm sand-filled core helps the ball retain its shape while offering a soft enough feel to safely catch at high speeds.\u003c\/p\u003e\n\u003cp data-end=\"885\" data-start=\"854\"\u003e\u003cstrong data-end=\"885\" data-start=\"854\"\u003eBuilt to Last for Daily Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1171\" data-start=\"887\"\u003eReinforced with double-stitched nylon threads, the IRONSIDE Wall Ball KG is engineered to resist daily wear across a variety of indoor and outdoor exercises. This abrasion resistance ensures long-lasting durability, making it a smart investment for any gym or personal training space.\u003c\/p\u003e\n\u003cp data-end=\"1233\" data-start=\"1173\"\u003e\u003cstrong data-end=\"1233\" data-start=\"1173\"\u003eEnhance Your Conditioning with the IRONSIDE Wall Ball KG\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1533\" data-start=\"1235\"\u003eAdd the IRONSIDE Wall Ball KG to your routine and experience noticeable improvements in strength, endurance, and power. Whether for commercial gyms or personal home workouts, this medicine ball is an essential addition that will elevate your training. Train with power and confidence with IRONSIDE!\u003c\/p\u003e\n\u003cp\u003eIdeal for explosive and core-focused workouts, this medicine ball pairs well with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/abdominal-coaster\"\u003eAbdominal Coaster\u003c\/a\u003e or circuit training on the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/rubber-flooring\"\u003eRubber Flooring\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"3 kg","offer_id":44028155723821,"sku":"A062003131003","price":62.8,"currency_code":"CAD","in_stock":true},{"title":"6 kg","offer_id":44028155756589,"sku":"A062003131001","price":66.98,"currency_code":"CAD","in_stock":true},{"title":"9 kg","offer_id":44028155789357,"sku":"A062003131002","price":71.8,"currency_code":"CAD","in_stock":true},{"title":"12 kg","offer_id":44028155822125,"sku":"A062003131004","price":88.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BALONMEDICIONALTRIO_aed7ab8b-3ea0-4531-aae5-01f1a487ac34.png?v=1779133555"},{"product_id":"rope","title":"IRONSIDE 9m Battle Rope","description":"\u003ch2 data-end=\"168\" data-start=\"98\"\u003e\u003cstrong data-end=\"168\" data-start=\"98\"\u003eIRONSIDE 9-Meter Battle Rope — Durable and Versatile Training Tool\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"502\" data-start=\"170\"\u003eThe IRONSIDE 9-meter Battle Rope is engineered for effective workouts combining strength and dynamic movements. Made from durable materials, these ropes are designed to withstand intense sessions in both commercial gyms and personal training spaces. Their construction ensures long-lasting, reliable use in any training environment.\u003c\/p\u003e\n\u003cp data-end=\"533\" data-start=\"504\"\u003e\u003cstrong data-end=\"533\" data-start=\"504\"\u003eBuilt for High Durability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"811\" data-start=\"535\"\u003eFeaturing a rugged canvas coating to protect against wear and tear, these ropes are perfect for repetitive, high-intensity routines. The 50 mm textured rubber sleeves provide a secure grip and enhanced control during every movement, even in high humidity or sweaty conditions.\u003c\/p\u003e\n\u003cp data-end=\"968\" data-start=\"813\"\u003eThis focus on premium materials ensures the ropes maintain shape and functionality over time, making them ideal for high-traffic gyms and outdoor workouts.\u003c\/p\u003e\n\u003cp data-end=\"1006\" data-start=\"970\"\u003e\u003cstrong data-end=\"1006\" data-start=\"970\"\u003eVersatile for Any Training Space\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1287\" data-start=\"1008\"\u003eAt 9 meters long, the IRONSIDE Battle Rope offers flexibility for integrating dynamic exercises in commercial gyms, functional training studios, and home gyms. This length suits various space configurations, allowing users to adjust intensity and distance to their workout needs.\u003c\/p\u003e\n\u003cp data-end=\"1454\" data-start=\"1289\"\u003eDesigned for individual or group routines, these ropes adapt to diverse training modalities, making them essential for functional circuits and conditioning sessions.\u003c\/p\u003e\n\u003cp data-end=\"1504\" data-start=\"1456\"\u003e\u003cstrong data-end=\"1504\" data-start=\"1456\"\u003eKey Features of IRONSIDE 9-Meter Battle Rope\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1841\" data-start=\"1505\"\u003e\n\u003cli data-end=\"1565\" data-start=\"1505\"\u003e\n\u003cp data-end=\"1565\" data-start=\"1507\"\u003e9-meter length: Ideal for functional and dynamic training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1627\" data-start=\"1566\"\u003e\n\u003cp data-end=\"1627\" data-start=\"1568\"\u003eDurable canvas coating: Prevents fraying from frequent use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1686\" data-start=\"1628\"\u003e\n\u003cp data-end=\"1686\" data-start=\"1630\"\u003e50 mm rubber sleeves: Provide a stable, controlled grip.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1760\" data-start=\"1687\"\u003e\n\u003cp data-end=\"1760\" data-start=\"1689\"\u003eAdaptable design: Suitable for commercial and personal training spaces.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1841\" data-start=\"1761\"\u003e\n\u003cp data-end=\"1841\" data-start=\"1763\"\u003eHigh-frequency use: Built to withstand heavy gym traffic and outdoor workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1880\" data-start=\"1843\"\u003e\u003cstrong data-end=\"1880\" data-start=\"1843\"\u003eA Must-Have for Gyms and Trainers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2121\" data-start=\"1882\"\u003eThe IRONSIDE 9-meter Battle Rope integrates seamlessly into any training environment. Its durable construction guarantees reliable performance, while its versatile design supports a wide range of strength, mobility, and endurance programs.\u003c\/p\u003e\n\u003cp data-end=\"2282\" data-start=\"2123\"\u003eThese ropes are a smart investment for gyms seeking dependable, adaptable equipment and trainers looking for functional accessories to enhance session quality.\u003c\/p\u003e\n\u003cp\u003ePerfect for functional and grip-intensive workouts, this rope integrates well with bodyweight training on the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/power-rack-monster\"\u003eMonster Power Rack\u003c\/a\u003e or conditioning circuits using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/combat-rower\"\u003eCombat Rower\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028156182573,"sku":"A062001541001","price":113.28,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Cuerdas_de_Batalla_Battle_Rope_IRONSIDE_2.jpg?v=1779133571"},{"product_id":"air-rower-commercial","title":"IRONSIDE IPS Air Rower","description":"\u003ch1\u003eIRONSIDE IPS Air Rower | Commercial Air Resistance Rowing Machine\u003c\/h1\u003e\n\n\u003ch2\u003eHigh-Performance Full-Body Cardio and Strength Training\u003c\/h2\u003e\n\n\u003cp\u003e\nThe \u003cstrong\u003eIRONSIDE IPS Air Rower\u003c\/strong\u003e is a premium commercial rowing machine designed for intense full-body workouts, high-performance cardio training, and long-term durability. Built for commercial gyms, cross-training facilities, performance centers, and demanding home gym users, this air resistance rower delivers smooth, powerful resistance that adapts naturally to your rowing intensity.\n\u003c\/p\u003e\n\n\u003cp\u003e\nWhether you're improving cardiovascular endurance, burning calories, or building muscular endurance, the IPS Air Rower provides a low-impact yet highly effective training experience suitable for beginners and elite athletes alike.\n\u003c\/p\u003e\n\n\u003ch2\u003eDynamic Air Resistance for Unlimited Training Intensity\u003c\/h2\u003e\n\n\u003cp\u003e\nThe advanced air flywheel system automatically adjusts resistance based on your rowing speed and power output, creating a realistic rowing sensation and scalable intensity for every fitness level. The harder you row, the greater the resistance, making this rowing machine ideal for HIIT workouts, endurance sessions, conditioning circuits, and performance training.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIts precision-engineered aluminum monorail and reinforced stainless steel frame ensure smooth gliding movement, maximum stability, and exceptional durability even in high-traffic commercial environments.\n\u003c\/p\u003e\n\n\u003ch2\u003eCommercial-Grade Construction Built to Last\u003c\/h2\u003e\n\n\u003cp\u003e\nDesigned for heavy-duty use, the IRONSIDE IPS Air Rower combines premium materials with a robust frame structure capable of handling demanding daily training sessions. The durable commercial-grade design minimizes maintenance while providing consistent long-term performance.\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHeavy-duty stainless steel frame\u003c\/li\u003e\n\u003cli\u003eSmooth aluminum monorail system\u003c\/li\u003e\n\u003cli\u003eCommercial-quality air resistance flywheel\u003c\/li\u003e\n\u003cli\u003eQuiet and fluid rowing motion\u003c\/li\u003e\n\u003cli\u003eLow-maintenance design\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eErgonomic and Adjustable for Maximum Comfort\u003c\/h2\u003e\n\n\u003cp\u003e\nThe IPS Air Rower features ergonomically designed handles, adjustable footrests, and a comfortable seating position to support proper rowing mechanics and reduce joint stress during longer workouts. The adjustable setup accommodates users of different heights and body types while enhancing stability and safety.\n\u003c\/p\u003e\n\n\u003ch2\u003eIntegrated Performance Monitor\u003c\/h2\u003e\n\n\u003cp\u003e\nTrack your workouts in real time using the integrated LED performance monitor. Easily monitor key training metrics including:\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTime\u003c\/li\u003e\n\u003cli\u003eDistance\u003c\/li\u003e\n\u003cli\u003eCalories burned\u003c\/li\u003e\n\u003cli\u003eTraining intensity\u003c\/li\u003e\n\u003cli\u003eWorkout progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\nFront-mounted transport wheels make repositioning and storage quick and convenient for both commercial and home gym environments.\n\u003c\/p\u003e\n\n\u003ch2\u003eDimensions and User Capacity\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 78.7 in (200 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 330 lb (150 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose the IRONSIDE IPS Air Rower?\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eComplete full-body cardio and strength workout\u003c\/li\u003e\n\u003cli\u003eDynamic air resistance adapts to every fitness level\u003c\/li\u003e\n\u003cli\u003eCommercial-grade durability for intensive daily use\u003c\/li\u003e\n\u003cli\u003eSmooth, low-impact rowing motion\u003c\/li\u003e\n\u003cli\u003eErgonomic design for superior comfort and safety\u003c\/li\u003e\n\u003cli\u003eIdeal for commercial gyms, cross-training facilities, and home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTrain Harder with the IRONSIDE IPS Air Rower\u003c\/h2\u003e\n\n\u003cp\u003e\nThe \u003cstrong\u003eIRONSIDE IPS Air Rower\u003c\/strong\u003e is engineered for athletes, fitness enthusiasts, and commercial facilities looking for a reliable, high-performance rowing machine capable of delivering intense full-body conditioning workouts. Combining durability, comfort, and scalable resistance, it is the perfect addition to any serious training environment.\n\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028164046893,"sku":"A011201031002","price":1198.54,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/remadoraaireips-4-6a11ea4e-f596-425c-802a-7ca9d8718e0d_1e8ffc2c-d060-4ea1-8df3-df38b5e73abf.jpg?v=1779133586"},{"product_id":"pack-bar-1500lb-260lb-plate","title":"Olympic Barbell \u0026 Plate Set - Phoenix 45 lb + 260 lb - IRONSIDE","description":"\u003ch2 data-end=\"210\" data-start=\"99\"\u003e\u003cstrong data-end=\"210\" data-start=\"99\"\u003eIRONSIDE Phoenix Cerakote 1500 LB Barbell + 260 LB Pro Bumper Plate Set — Premium Strength Training Package\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"563\" data-start=\"212\"\u003eThis premium pack includes the IRONSIDE Phoenix Cerakote 1500 LB Barbell and a 260 lb set of Pro Bumper Plates, designed to maximize your performance in strength training and Olympic lifting. Perfect for commercial gyms, home gyms, or high-performance centers, this package combines durability, precision, and superior performance in one complete set.\u003c\/p\u003e\n\u003chr data-end=\"568\" data-start=\"565\"\u003e\n\u003ch3 data-end=\"651\" data-start=\"570\"\u003eIRONSIDE Phoenix Cerakote 1500 LB Barbell — Unmatched Strength and Durability\u003c\/h3\u003e\n\u003cp data-end=\"945\" data-start=\"653\"\u003eThe Phoenix Cerakote Barbell boasts a 1500 lb (680 kg) load capacity, a robust 45lb design, and a 28 mm grip diameter, making it ideal for the most demanding lifts. Constructed from stainless steel with a 200,000 PSI tensile strength, it delivers the perfect whip for high-performance lifts.\u003c\/p\u003e\n\u003cp data-end=\"1255\" data-start=\"947\"\u003eIts Cerakote finish adds corrosion resistance, enhanced durability, and a sleek look. Featuring 8 needle bearings and 2 bronze bushings, this bar offers smooth, efficient rotation for optimal control and safety during every lift. With a length of 2.20 meters - 6'5ft, it perfectly fits standard 50 mm Olympic plates.\u003c\/p\u003e\n\u003chr data-end=\"1260\" data-start=\"1257\"\u003e\n\u003ch3 data-end=\"1337\" data-start=\"1262\"\u003eIRONSIDE Pro Bumper Plates 260 LB Set — Engineered for High Performance\u003c\/h3\u003e\n\u003cp data-end=\"1706\" data-start=\"1339\"\u003eManufactured with high-quality virgin rubber and stainless steel inserts, the Pro Bumper Plates ensure long-lasting durability and controlled rebound. Each plate maintains weight accuracy within ±1%, providing consistency and reliability in every workout. With a diameter of 45 cm, these plates are perfect for intense strength training, CrossFit, or Olympic lifting.\u003c\/p\u003e\n\u003cp data-end=\"1766\" data-start=\"1708\"\u003eThe set includes pairs of plates in the following weights:\u003c\/p\u003e\n\u003cul data-end=\"1817\" data-start=\"1768\"\u003e\n\u003cli data-end=\"1777\" data-start=\"1768\"\u003e\n\u003cp data-end=\"1777\" data-start=\"1770\"\u003e10 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1787\" data-start=\"1778\"\u003e\n\u003cp data-end=\"1787\" data-start=\"1780\"\u003e15 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1797\" data-start=\"1788\"\u003e\n\u003cp data-end=\"1797\" data-start=\"1790\"\u003e25 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1807\" data-start=\"1798\"\u003e\n\u003cp data-end=\"1807\" data-start=\"1800\"\u003e35 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1817\" data-start=\"1808\"\u003e\n\u003cp data-end=\"1817\" data-start=\"1810\"\u003e45 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1822\" data-start=\"1819\"\u003e\n\u003cp data-end=\"1986\" data-start=\"1824\"\u003eThis pack offers a smart solution to outfit your gym—whether at home or commercially—allowing you to progressively increase load according to your training needs.\u003c\/p\u003e\n\u003cp data-end=\"2193\" data-start=\"1988\"\u003eWith the IRONSIDE Phoenix Cerakote 1500 LB Barbell + Pro Bumper Plates 260 LB Pack, you get a high-performance setup designed to help you break personal records and train with the best equipment available.\u003c\/p\u003e\n\u003cp\u003eExpand your training setup by adding the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/technical-olympic-bar-ironside\"\u003eTechnical Olympic Bar\u003c\/a\u003e, or store your full set with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/plate-bar-storage\"\u003ePlate \u0026amp; Bar Storage\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Red Bar","offer_id":44028164243501,"sku":"B070000032002","price":1098.43,"currency_code":"CAD","in_stock":true},{"title":"Blue Bar","offer_id":44028164276269,"sku":"B070000032001","price":1098.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/pack-phoenix-red-260lb-ironside.png?v=1788470766"},{"product_id":"plyo-box","title":"IRONSIDE Plyometric Box Set","description":"\u003ch2 data-end=\"247\" data-start=\"149\"\u003e\u003cstrong data-end=\"247\" data-start=\"149\"\u003eIRONSIDE Plyo Boxes Set — Durable, Stable, and Adjustable for Functional \u0026amp; Plyometric Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"565\" data-start=\"249\"\u003eElevate your functional and plyometric workouts with the IRONSIDE Plyo Boxes Set, engineered to provide stability, safety, and versatility for all fitness levels. Perfect for commercial gyms and home training spaces, these boxes feature durable construction and precise dimensions for dynamic, high-impact exercises.\u003c\/p\u003e\n\u003chr data-end=\"570\" data-start=\"567\"\u003e\n\u003ch3 data-end=\"621\" data-start=\"572\"\u003eRobust Construction \u0026amp; Standardized Dimensions\u003c\/h3\u003e\n\u003cp data-end=\"878\" data-start=\"623\"\u003eEach box has a high-density foam core that offers a firm, reliable base for repetitive, intense movements. The reinforced vinyl cover protects against wear and tear, while cushioned foam surfaces absorb impact, minimizing stress on joints during landings.\u003c\/p\u003e\n\u003cp data-end=\"1013\" data-start=\"880\"\u003eWith a width of 75 cm and a length of 90 cm, these boxes provide a wide, stable platform ideal for a variety of training intensities.\u003c\/p\u003e\n\u003chr data-end=\"1018\" data-start=\"1015\"\u003e\n\u003ch3 data-end=\"1067\" data-start=\"1020\"\u003eAdjustable Heights for Progressive Training\u003c\/h3\u003e\n\u003cp data-end=\"1325\" data-start=\"1069\"\u003eThe set includes four plyo boxes with heights of 15 cm, 30 cm, 45 cm, and 60 cm, allowing you to customize your workout difficulty. Integrated Velcro straps secure the boxes firmly when stacked, preventing slips and ensuring safety throughout your routine.\u003c\/p\u003e\n\u003cp data-end=\"1410\" data-start=\"1327\"\u003eThis design supports safe progressions suitable for beginners to advanced athletes.\u003c\/p\u003e\n\u003chr data-end=\"1415\" data-start=\"1412\"\u003e\n\u003ch3 data-end=\"1433\" data-start=\"1417\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-end=\"1894\" data-start=\"1435\"\u003e\n\u003cli data-end=\"1529\" data-start=\"1435\"\u003e\n\u003cp data-end=\"1529\" data-start=\"1437\"\u003e\u003cstrong data-end=\"1455\" data-start=\"1437\"\u003eDurable Build:\u003c\/strong\u003e High-density foam core with reinforced vinyl cover for long-lasting use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1616\" data-start=\"1530\"\u003e\n\u003cp data-end=\"1616\" data-start=\"1532\"\u003e\u003cstrong data-end=\"1548\" data-start=\"1532\"\u003eStable Base:\u003c\/strong\u003e 75 cm wide x 90 cm long platforms designed for balance and safety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1703\" data-start=\"1617\"\u003e\n\u003cp data-end=\"1703\" data-start=\"1619\"\u003e\u003cstrong data-end=\"1638\" data-start=\"1619\"\u003eHeight Variety:\u003c\/strong\u003e Four box heights (15, 30, 45, 60 cm) for customizable training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1801\" data-start=\"1704\"\u003e\n\u003cp data-end=\"1801\" data-start=\"1706\"\u003e\u003cstrong data-end=\"1726\" data-start=\"1706\"\u003eSafety Elements:\u003c\/strong\u003e Foam padding for impact absorption and Velcro straps for secure stacking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1894\" data-start=\"1802\"\u003e\n\u003cp data-end=\"1894\" data-start=\"1804\"\u003e\u003cstrong data-end=\"1822\" data-start=\"1804\"\u003eVersatile Use:\u003c\/strong\u003e Ideal for plyometrics, functional training, and conditioning workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1899\" data-start=\"1896\"\u003e\n\u003ch3 data-end=\"1948\" data-start=\"1901\"\u003eA Smart Investment in Quality \u0026amp; Performance\u003c\/h3\u003e\n\u003cp data-end=\"2234\" data-start=\"1950\"\u003eThe IRONSIDE Plyo Boxes Set delivers durability, safety, and adaptability for effective training sessions. Designed to withstand continuous use, this set is an essential tool for gyms and personal training spaces aiming to add dynamic, progressive exercises to their fitness programs.\u003c\/p\u003e\n\u003cp\u003eEnhance jump training and conditioning when combined with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/air-bike-lite\"\u003eAir Bike Lite\u003c\/a\u003e, or integrate strength drills alongside the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/squat-rack\"\u003eSquat Rack\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028164735021,"sku":"A062002051001","price":560.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/PlyoBox.jpg?v=1779133592"},{"product_id":"ski-erg","title":"IRONSIDE Combat Air Ski Erg","description":"\u003ch2 data-end=\"208\" data-start=\"118\"\u003e\u003cstrong data-end=\"208\" data-start=\"118\"\u003eIRONSIDE Ski Erg Combat – Realistic Nordic Ski Training Machine for Full-Body Workouts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"511\" data-start=\"210\"\u003eThe IRONSIDE Ski Erg Combat precisely replicates the natural movement of Nordic skiing, delivering a full-body workout that combines strength, endurance, and coordination. Perfect for commercial gyms and home setups alike, this machine stands out for its durability, versatility, and efficient design.\u003c\/p\u003e\n\u003ch3 data-end=\"573\" data-start=\"513\"\u003eRealistic Simulation with Advanced Resistance Technology\u003c\/h3\u003e\n\u003cp data-end=\"905\" data-start=\"575\"\u003eEquipped with an inertia flywheel and air resistance system, the Ski Erg Combat automatically adjusts to your effort level. It supports both double-pole and alternating-arm techniques, faithfully mimicking classic cross-country skiing motions. This dynamic training engages upper body, lower body, and core muscles simultaneously.\u003c\/p\u003e\n\u003cp data-end=\"1049\" data-start=\"907\"\u003eA built-in LED monitor provides real-time metrics including time, distance, and calories burned, helping you track and optimize every session.\u003c\/p\u003e\n\u003ch3 data-end=\"1098\" data-start=\"1051\"\u003eDurable, Ergonomic Design for Intensive Use\u003c\/h3\u003e\n\u003cp data-end=\"1313\" data-start=\"1100\"\u003eBuilt with a rugged frame, the Ski Erg Combat withstands high-traffic gym environments and personal use. Its compact vertical design saves space while enabling smooth, natural movements that minimize joint impact.\u003c\/p\u003e\n\u003cp data-end=\"1467\" data-start=\"1315\"\u003eAdjustable to fit users of varying sizes and skill levels, this machine ensures a safe, effective workout whether you’re a beginner or advanced athlete.\u003c\/p\u003e\n\u003chr data-end=\"1472\" data-start=\"1469\"\u003e\n\u003ch3 data-end=\"1517\" data-start=\"1474\"\u003eKey Benefits of IRONSIDE Ski Erg Combat\u003c\/h3\u003e\n\u003cul data-end=\"2006\" data-start=\"1519\"\u003e\n\u003cli data-end=\"1635\" data-start=\"1519\"\u003e\n\u003cp data-end=\"1635\" data-start=\"1521\"\u003e\u003cstrong data-end=\"1557\" data-start=\"1521\"\u003eRealistic Nordic Ski Simulation:\u003c\/strong\u003e Supports double-pole and alternating-arm techniques for authentic movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1735\" data-start=\"1636\"\u003e\n\u003cp data-end=\"1735\" data-start=\"1638\"\u003e\u003cstrong data-end=\"1666\" data-start=\"1638\"\u003eAdaptive Air Resistance:\u003c\/strong\u003e Flywheel system automatically matches resistance to your exertion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1823\" data-start=\"1736\"\u003e\n\u003cp data-end=\"1823\" data-start=\"1738\"\u003e\u003cstrong data-end=\"1765\" data-start=\"1738\"\u003eIntegrated LED Monitor:\u003c\/strong\u003e Track time, distance, and calories burned in real time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1916\" data-start=\"1824\"\u003e\n\u003cp data-end=\"1916\" data-start=\"1826\"\u003e\u003cstrong data-end=\"1857\" data-start=\"1826\"\u003eErgonomic \u0026amp; Joint-Friendly:\u003c\/strong\u003e Designed for fluid motion that reduces strain on joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2006\" data-start=\"1917\"\u003e\n\u003cp data-end=\"2006\" data-start=\"1919\"\u003e\u003cstrong data-end=\"1947\" data-start=\"1919\"\u003eHeavy-Duty Construction:\u003c\/strong\u003e Durable frame built for intensive commercial and home use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2011\" data-start=\"2008\"\u003e\n\u003ch3 data-end=\"2055\" data-start=\"2013\"\u003eVersatile Functional Training Solution\u003c\/h3\u003e\n\u003cp data-end=\"2276\" data-start=\"2057\"\u003eThe IRONSIDE Ski Erg Combat is an essential tool for anyone seeking comprehensive functional training. Its capacity to engage arms, legs, and core simultaneously makes it ideal for improving both strength and endurance.\u003c\/p\u003e\n\u003cp data-end=\"2465\" data-start=\"2278\"\u003eWith advanced technology, ergonomic design, and robust build quality, this machine is a smart investment for trainers, athletes, and gym owners who prioritize performance and reliability.\u003c\/p\u003e\n\u003cp\u003eBuild a more rounded cardio zone by combining it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/air-rower-glam\"\u003eAir Rower Glam\u003c\/a\u003e for total-body conditioning.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028168011821,"sku":"A011201131001","price":763.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/SKIERG.png?v=1779133623"},{"product_id":"water-rower","title":"IRONSIDE Water Rowing Machine","description":"\u003ch2 data-end=\"230\" data-start=\"135\"\u003e\u003cstrong data-end=\"230\" data-start=\"135\"\u003eIRONSIDE® Water Rower – Realistic Full-Body Rowing Workout with Adjustable Water Resistance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"504\" data-start=\"232\"\u003eThe IRONSIDE® Water Rower delivers a comprehensive workout engaging legs, arms, and core, providing a natural and effective rowing experience. Its water-based adjustable resistance adapts instantly to your effort, making it ideal for beginners and advanced athletes alike.\u003c\/p\u003e\n\u003ch3 data-end=\"551\" data-start=\"506\"\u003eRealistic and Efficient Rowing Experience\u003c\/h3\u003e\n\u003cp data-end=\"781\" data-start=\"553\"\u003eThe water resistance system perfectly simulates the motion of rowing in a natural environment, allowing smooth, continuous strokes. The harder you row, the greater the resistance, offering a personalized and progressive workout.\u003c\/p\u003e\n\u003cp data-end=\"926\" data-start=\"783\"\u003eThis dynamic resistance activates over 80% of your muscle mass, enhancing cardiovascular capacity and strengthening the body with each session.\u003c\/p\u003e\n\u003ch3 data-end=\"962\" data-start=\"928\"\u003eReal-Time Performance Tracking\u003c\/h3\u003e\n\u003cp data-end=\"1042\" data-start=\"964\"\u003eEquipped with an advanced monitor, the rower displays key metrics including:\u003c\/p\u003e\n\u003cul data-end=\"1132\" data-start=\"1043\"\u003e\n\u003cli data-end=\"1062\" data-start=\"1043\"\u003e\n\u003cp data-end=\"1062\" data-start=\"1045\"\u003eCalories burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1079\" data-start=\"1063\"\u003e\n\u003cp data-end=\"1079\" data-start=\"1065\"\u003eWorkout time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1109\" data-start=\"1080\"\u003e\n\u003cp data-end=\"1109\" data-start=\"1082\"\u003eAverage and current speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1132\" data-start=\"1110\"\u003e\n\u003cp data-end=\"1132\" data-start=\"1112\"\u003eStrokes per minute\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1259\" data-start=\"1134\"\u003eThese data points allow precise tracking of your progress, helping you set goals and stay motivated throughout your training.\u003c\/p\u003e\n\u003ch3 data-end=\"1294\" data-start=\"1261\"\u003eDurable and Functional Design\u003c\/h3\u003e\n\u003cp data-end=\"1524\" data-start=\"1296\"\u003eConstructed with high-quality natural wood, the rower combines durability with an aesthetic design that fits seamlessly into any space. With a maximum user weight capacity of 160 kg, it ensures stability during intense workouts.\u003c\/p\u003e\n\u003cp data-end=\"1663\" data-start=\"1526\"\u003eIntegrated transport wheels make moving the machine easy, and its vertical storage design optimizes space in gyms or home training areas.\u003c\/p\u003e\n\u003chr data-end=\"1668\" data-start=\"1665\"\u003e\n\u003ch3 data-end=\"1715\" data-start=\"1670\"\u003eKey Features of the IRONSIDE® Water Rower\u003c\/h3\u003e\n\u003cul data-end=\"2112\" data-start=\"1717\"\u003e\n\u003cli data-end=\"1785\" data-start=\"1717\"\u003e\n\u003cp data-end=\"1785\" data-start=\"1719\"\u003eFull-body workout: Engages legs, arms, and core in every stroke.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1858\" data-start=\"1786\"\u003e\n\u003cp data-end=\"1858\" data-start=\"1788\"\u003eAdjustable water resistance: Automatically adapts to user intensity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1942\" data-start=\"1859\"\u003e\n\u003cp data-end=\"1942\" data-start=\"1861\"\u003eAdvanced performance monitor: Real-time data for effective training management.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2025\" data-start=\"1943\"\u003e\n\u003cp data-end=\"2025\" data-start=\"1945\"\u003eDurable natural wood frame: Sturdy construction with a 160 kg weight capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2112\" data-start=\"2026\"\u003e\n\u003cp data-end=\"2112\" data-start=\"2028\"\u003eEasy storage and mobility: Compact vertical design with built-in transport wheels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2117\" data-start=\"2114\"\u003e\n\u003ch3 data-end=\"2161\" data-start=\"2119\"\u003eVersatile Functional Training Solution\u003c\/h3\u003e\n\u003cp data-end=\"2462\" data-start=\"2163\"\u003eThe IRONSIDE® Water Rower is an essential piece of equipment for commercial gyms and home fitness setups. Combining robust design, advanced tracking technology, and realistic rowing motion, it provides a comprehensive training experience that enhances strength, endurance, and cardiovascular health.\u003c\/p\u003e\n\u003cp data-end=\"2611\" data-start=\"2464\"\u003eOptimize every session with a machine engineered to improve physical performance, helping you reach your fitness goals effectively and comfortably.\u003c\/p\u003e\n\u003cp\u003eFor a complete low-impact cardio pairing, match it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/elliptical\"\u003eElliptical Trainer\u003c\/a\u003e to diversify movement patterns.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028168110125,"sku":"A011200831001","price":587.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Cardio-Remadora-de-Agua-IRONSIDE-Deluxe-11_jpg.webp?v=1788470752"},{"product_id":"pack-rower-air-bike","title":"IRONSIDE Combat Rower + ECHO Air Bike Pack","description":"\u003ch2 data-start=\"143\" data-end=\"197\"\u003e\u003cstrong data-start=\"143\" data-end=\"197\"\u003eIRONSIDE Combat Rower + ECHO Air Bike Pack: Ultimate Cardio Training Duo\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"199\" data-end=\"681\"\u003eThe IRONSIDE Combat Pack includes two of the most robust and effective cardio machines for a comprehensive full-body workout: the IRONSIDE Combat Rower and the ECHO IRONSIDE Combat Air Bike. This combo is designed to deliver an all-around fitness experience, targeting multiple muscle groups while boosting endurance and strength. Both machines are perfect for commercial gyms or home use, combining durability, advanced technology, and resistance to maximize your training results.\u003c\/p\u003e\n\u003chr data-start=\"683\" data-end=\"686\"\u003e\n\u003cp data-start=\"688\" data-end=\"713\"\u003e\u003cstrong data-start=\"688\" data-end=\"713\"\u003eIRONSIDE Combat Rower + ECHO Air Bike\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"1018\"\u003eSetting a new standard in rowing machines, the IRONSIDE Combat Rower provides a full-body workout with exceptional results. Built for durability and high-traffic commercial gym use or home fitness, it offers a simple setup and compact storage, making it the ideal choice for efficient and easy training.\u003c\/p\u003e\n\u003cul data-start=\"1020\" data-end=\"1750\"\u003e\n\u003cli data-start=\"1020\" data-end=\"1231\"\u003e\n\u003cp data-start=\"1022\" data-end=\"1231\"\u003e\u003cstrong data-start=\"1022\" data-end=\"1063\"\u003eComprehensive and Effective Training:\u003c\/strong\u003e Activates multiple muscle groups effectively, favored by high-performance athletes. Features a manual resistance system and smooth glide for a fluid rowing experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1550\"\u003e\n\u003cp data-start=\"1234\" data-end=\"1550\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1267\"\u003eErgonomic and Durable Design:\u003c\/strong\u003e Equipped with an inertia flywheel for quiet, smooth motion, ergonomic handles, and adjustable footrests for user comfort. Constructed with an aluminum monorail and stainless steel rail for consistent glide and long-lasting use. The seat height of 35 cm suits users of various sizes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1551\" data-end=\"1750\"\u003e\n\u003cp data-start=\"1553\" data-end=\"1750\"\u003e\u003cstrong data-start=\"1553\" data-end=\"1578\"\u003eReal-Time Monitoring:\u003c\/strong\u003e The LED display tracks speed, distance, calories burned, and heart rate, allowing precise progress monitoring. Front transport wheels facilitate easy movement and storage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1752\" data-end=\"1755\"\u003e\n\u003cp data-start=\"1757\" data-end=\"1790\"\u003e\u003cstrong data-start=\"1757\" data-end=\"1790\"\u003eECHO IRONSIDE Combat AirBike\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1792\" data-end=\"2013\"\u003eDesigned for high-intensity workouts emphasizing endurance and durability, the ECHO Air Bike combines heavy-duty steel construction with precision engineering, making it ideal for commercial gyms and home training spaces.\u003c\/p\u003e\n\u003cul data-start=\"2015\" data-end=\"2574\"\u003e\n\u003cli data-start=\"2015\" data-end=\"2226\"\u003e\n\u003cp data-start=\"2017\" data-end=\"2226\"\u003e\u003cstrong data-start=\"2017\" data-end=\"2048\"\u003eHigh-Intensity Performance:\u003c\/strong\u003e Features a steel fan driven by a belt for smooth and quiet pedaling. Built to handle intense resistance bursts, making it perfect for HIIT and cardiovascular endurance training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2227\" data-end=\"2574\"\u003e\n\u003cp data-start=\"2229\" data-end=\"2574\"\u003e\u003cstrong data-start=\"2229\" data-end=\"2262\"\u003eRobust and Adjustable Design:\u003c\/strong\u003e Comes with an 8-position height-adjustable padded seat and 5-position fore-aft adjustment for complete user customization. The 38 cm rubber-coated handles are welded to the bike arms, providing a firm grip during the toughest workouts. Metal pedals and steel fan ensure durability for extended and frequent use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you want to expand your setup further, consider the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/ski-erg\"\u003eSki Erg\u003c\/a\u003e for upper-body endurance work.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028168405037,"sku":"B070000031022","price":1275.7,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack-IRONSIDE-Remadora-Combat_ECHO-Air-Bike-Combat.jpg?v=1788888042"},{"product_id":"plyometric-box","title":"IRONSIDE Plyo Box","description":"\u003ch2 data-end=\"169\" data-start=\"94\"\u003e\u003cstrong data-end=\"169\" data-start=\"94\"\u003eIRONSIDE 3-in-1 Plyometric Box – Versatile Training for Power and Speed\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"499\" data-start=\"171\"\u003eThe IRONSIDE Plyometric Box is designed to enhance your workouts with practical versatility and safety, offering three adjustable heights in one compact unit: 50 cm, 60 cm, and 75 cm. This flexibility makes it the perfect choice for jump training, strength exercises, CrossFit, functional training, and power and speed routines.\u003c\/p\u003e\n\u003cp data-end=\"559\" data-start=\"501\"\u003e\u003cstrong data-end=\"559\" data-start=\"501\"\u003eDurable and Secure Construction for All Fitness Levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"881\" data-start=\"561\"\u003eCrafted from 15 mm plywood with internal reinforcement, this plyo box supports up to 140 kg during explosive jumps, providing a stable and long-lasting base that ensures safety with every movement. Its moisture-resistant coating makes it suitable for any training environment, offering maximum durability and resilience.\u003c\/p\u003e\n\u003cp data-end=\"931\" data-start=\"883\"\u003e\u003cstrong data-end=\"931\" data-start=\"883\"\u003ePlyometric Training to Boost Explosive Power\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1176\" data-start=\"933\"\u003eIdeal for athletes of all levels, the IRONSIDE Plyometric Box allows you to customize the height to match your workout intensity. Perfect for jumps, step-ups, and various plyometric movements, it helps improve explosive strength and endurance.\u003c\/p\u003e\n\u003cp data-end=\"1243\" data-start=\"1178\"\u003e\u003cstrong data-end=\"1243\" data-start=\"1178\"\u003eElevate Your Power and Speed with the IRONSIDE Plyometric Box\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1530\" data-start=\"1245\"\u003eIncorporate the IRONSIDE Plyometric Box into your training routine to take your performance to the next level. Whether for training centers, CrossFit gyms, or home workouts, this multifunctional equipment is the ultimate tool to optimize physical performance and enhance explosiveness.\u003c\/p\u003e\n\u003cp\u003eSupport explosive leg training by combining this box with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/pendulum-squat\"\u003ePendulum Squat\u003c\/a\u003e, or include it in conditioning circuits with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/curved-treadmill\"\u003eCurved Treadmill\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028169846829,"sku":"A062002051002","price":193.7,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/CRI_7129-Edit.jpg?v=1779133697"},{"product_id":"speed-rope","title":"IRONSIDE Speed Jump Rope","description":"\u003cp data-end=\"176\" data-start=\"101\"\u003e\u003cstrong data-end=\"176\" data-start=\"101\"\u003eIRONSIDE Speed Rope – Precision and Performance for High-Speed Skipping\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"501\" data-start=\"178\"\u003eThe IRONSIDE Speed Rope is the perfect choice for anyone seeking a high-speed jump rope designed to deliver precise, efficient skipping. With an adjustable length of up to 3 meters, this rope is ideal for beginners and advanced athletes alike who want to boost endurance and speed in their cardiovascular training routines.\u003c\/p\u003e\n\u003cp data-end=\"539\" data-start=\"503\"\u003e\u003cstrong data-end=\"539\" data-start=\"503\"\u003eDurable, High-Performance Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"842\" data-start=\"541\"\u003eFeaturing solid 18 cm aluminum handles, the IRONSIDE Speed Rope offers a firm and comfortable grip. The rotation bearings in the handles allow effortless, smooth spins, enabling fast and fluid movements. Crafted with premium materials, this rope guarantees durability and resilience for intensive use.\u003c\/p\u003e\n\u003cp data-end=\"898\" data-start=\"844\"\u003e\u003cstrong data-end=\"898\" data-start=\"844\"\u003eLightweight and Versatile for Every Training Level\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1168\" data-start=\"900\"\u003eWeighing only 125 grams, this rope is lightweight and portable, making it an excellent option for gym sessions, home workouts, or outdoor training. Its adjustable length allows customization based on the user’s height and needs, ensuring a tailored workout experience.\u003c\/p\u003e\n\u003cp data-end=\"1248\" data-start=\"1170\"\u003e\u003cstrong data-end=\"1248\" data-start=\"1170\"\u003eEnhance Your Technique and Elevate Your Intensity with IRONSIDE Speed Rope\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1540\" data-start=\"1250\"\u003eAdd the IRONSIDE Speed Rope to your training arsenal and experience improvements in agility, coordination, and stamina. This jump rope is essential for anyone looking to intensify cardiovascular workouts and achieve optimal results. Choose IRONSIDE and take your training to the next level!\u003c\/p\u003e\n\u003cp\u003ePerfect for warm-ups and conditioning, especially when paired with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/combat-air-bike\"\u003eCombat Air Bike\u003c\/a\u003e or agility sessions using the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/power-bands\"\u003ePower Bands\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Black","offer_id":44028179546157,"sku":"A062001531001","price":22.39,"currency_code":"CAD","in_stock":true},{"title":"Red","offer_id":44028179578925,"sku":"A062001531004","price":22.39,"currency_code":"CAD","in_stock":true},{"title":"Silver","offer_id":44028179611693,"sku":"A062001531002","price":22.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Speed_Rope_Red-3_dcf54eb4-938d-4d1d-9da4-2df606666e10.jpg?v=1779133757"},{"product_id":"combat-rower","title":"IRONSIDE Combat Rower","description":"\u003ch2 data-start=\"105\" data-end=\"187\"\u003e\u003cstrong data-start=\"105\" data-end=\"187\"\u003eCombat Rower – Commercial Air Rower for CrossFit Training \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Combat Rower is a commercial-grade air rower designed for CrossFit boxes, professional gyms, and high-intensity training environments. Built for durability and smooth resistance, it delivers elite performance for athletes of all levels.\u003c\/p\u003e\n\u003cp data-start=\"528\" data-end=\"590\"\u003e\u003cstrong data-start=\"528\" data-end=\"590\"\u003eAdjustable Air Resistance System for Personalized Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"910\"\u003eEquipped with a 10-level adjustable air resistance system, the Combat Rower allows users to tailor workout intensity to their fitness level and specific goals. Smooth transitions between resistance levels enable seamless training for beginners and advanced athletes alike, providing scalable challenge and progression.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1051\"\u003eThe flywheel guarantees fluid, continuous motion, eliminating interruptions during rowing strokes and enhancing overall workout experience.\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1097\"\u003e\u003cstrong data-start=\"1053\" data-end=\"1097\"\u003ePrecision Design for Optimal Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1374\"\u003eFeaturing an aluminum monorail paired with a stainless steel rail, the rower offers precise, frictionless sliding for smooth and controlled movements. Its stable, durable construction withstands prolonged, high-intensity use, making it ideal for gyms with high user turnover.\u003c\/p\u003e\n\u003cp data-start=\"1376\" data-end=\"1517\"\u003eErgonomic handles and adjustable footrests promote correct posture and safety, accommodating diverse user sizes and helping prevent injuries.\u003c\/p\u003e\n\u003cp data-start=\"1519\" data-end=\"1555\"\u003e\u003cstrong data-start=\"1519\" data-end=\"1555\"\u003eReal-Time Performance Monitoring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1557\" data-end=\"1642\"\u003eAn integrated LED display provides essential workout metrics in real time, including:\u003c\/p\u003e\n\u003cul data-start=\"1644\" data-end=\"1704\"\u003e\n\u003cli data-start=\"1644\" data-end=\"1652\"\u003e\n\u003cp data-start=\"1646\" data-end=\"1652\"\u003eTime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1665\"\u003e\n\u003cp data-start=\"1655\" data-end=\"1665\"\u003eDistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1685\"\u003e\n\u003cp data-start=\"1668\" data-end=\"1685\"\u003eCalories burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1686\" data-end=\"1704\"\u003e\n\u003cp data-start=\"1688\" data-end=\"1704\"\u003eSpeed and pace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1706\" data-end=\"1829\"\u003eThis detailed feedback supports progress tracking and routine adjustments, helping users meet their performance objectives.\u003c\/p\u003e\n\u003cp data-start=\"1831\" data-end=\"1863\"\u003e\u003cstrong data-start=\"1831\" data-end=\"1863\"\u003eCompact, Space-Saving Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"2152\"\u003eDesigned for easy storage, the IRONSIDE Combat Rower breaks down into two segments post-workout, perfect for limited spaces. Front transport wheels facilitate effortless movement, and an optional wall-mount bracket (sold separately) allows vertical storage to maximize gym or home space.\u003c\/p\u003e\n\u003cp data-start=\"2154\" data-end=\"2190\"\u003e\u003cstrong data-start=\"2154\" data-end=\"2190\"\u003eBuilt to Withstand Intensive Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2192\" data-end=\"2472\"\u003eConstructed with premium materials, this rower supports users up to 150 kg (330 lbs), ensuring reliable performance during demanding workouts. Built for consistent, heavy use, it is a trusted choice for beginners and high-performance athletes seeking durability and dependability.\u003c\/p\u003e\n\u003chr data-start=\"2474\" data-end=\"2477\"\u003e\n\u003cp data-start=\"2479\" data-end=\"2780\"\u003eThe \u003cstrong data-start=\"2483\" data-end=\"2508\"\u003eIRONSIDE Combat Rower\u003c\/strong\u003e combines adjustable resistance, ergonomic design, and compact storage, providing a comprehensive solution for full-body, intensive training sessions. Its robust build and customization options make it a strategic addition to any commercial gym or personal training space.\u003c\/p\u003e\n\u003cp\u003eFor a complete cardio setup, combine it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/combat-air-bike\"\u003eCombat Air Bike\u003c\/a\u003e to diversify full-body endurance training.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028180070445,"sku":"A011201031001","price":713.57,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/combat_rower_commercial_air_rower.png?v=1779133783"},{"product_id":"combat-air-bike","title":"IRONSIDE Combat ECHO Air Bike","description":"\u003ch2 data-start=\"118\" data-end=\"206\"\u003e\u003cstrong data-start=\"118\" data-end=\"206\"\u003eECHO IRONSIDE Combat AirBike – High-Intensity Training with Adaptive Air Resistance\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"208\" data-end=\"641\"\u003eThe ECHO IRONSIDE Combat Air Bike is engineered for high-intensity workouts and designed to adapt seamlessly to varying fitness levels. Its air resistance system responds directly to user effort, increasing resistance as pedaling speed intensifies. This versatile bike is perfect for dynamic routines combining strength and cardiovascular conditioning, making it an excellent choice for both commercial gyms and home training spaces.\u003c\/p\u003e\n\u003cp data-start=\"643\" data-end=\"704\"\u003e\u003cstrong data-start=\"643\" data-end=\"704\"\u003eAir Resistance System \u0026amp; Belt Drive for Smooth Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"706\" data-end=\"1064\"\u003eFeaturing a steel fan that generates resistance proportional to your effort, the bike accommodates everything from high-intensity interval training (HIIT) to extended endurance sessions. The belt drive system delivers a smooth, consistent motion while requiring less maintenance compared to chain-driven alternatives, ideal for gyms with heavy user turnover.\u003c\/p\u003e\n\u003cp data-start=\"1066\" data-end=\"1175\"\u003eThis design allows users to focus fully on their workouts without the need for manual resistance adjustments.\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1224\"\u003e\u003cstrong data-start=\"1177\" data-end=\"1224\"\u003eDurable Construction with Functional Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1484\"\u003eBuilt with a reinforced steel frame, the ECHO IRONSIDE Combat Assault Air Bike withstands intense training and continuous use. Its textured powder-coated finish enhances protection against wear and maintains top performance even in demanding commercial environments.\u003c\/p\u003e\n\u003cp data-start=\"1486\" data-end=\"1697\"\u003eMetal pedals provide a stable platform, and reinforced welds on the arms ensure stability during vigorous sessions. This robust construction supports users across fitness levels and prolonged training durations.\u003c\/p\u003e\n\u003cp data-start=\"1699\" data-end=\"1737\"\u003e\u003cstrong data-start=\"1699\" data-end=\"1737\"\u003eLCD Display for Real-Time Tracking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1739\" data-end=\"1813\"\u003eThe battery-powered LCD screen tracks essential workout metrics including:\u003c\/p\u003e\n\u003cul data-start=\"1815\" data-end=\"1884\"\u003e\n\u003cli data-start=\"1815\" data-end=\"1823\"\u003e\n\u003cp data-start=\"1817\" data-end=\"1823\"\u003eTime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1824\" data-end=\"1836\"\u003e\n\u003cp data-start=\"1826\" data-end=\"1836\"\u003eDistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1837\" data-end=\"1856\"\u003e\n\u003cp data-start=\"1839\" data-end=\"1856\"\u003eCalories burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"1884\"\u003e\n\u003cp data-start=\"1859\" data-end=\"1884\"\u003eSpeed and pedaling rate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1886\" data-end=\"2004\"\u003eReal-time monitoring helps users adjust workouts to meet specific goals such as improving endurance, speed, or pacing.\u003c\/p\u003e\n\u003cp data-start=\"2006\" data-end=\"2053\"\u003e\u003cstrong data-start=\"2006\" data-end=\"2053\"\u003eErgonomic Adjustability for Optimal Comfort\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2055\" data-end=\"2311\"\u003eThe adjustable seat offers 8 height levels and 5 depth settings, ensuring proper alignment for users of different sizes. The 38 cm rubber-coated handles provide a secure grip, eliminating unwanted movement and maintaining stability during intense exercise.\u003c\/p\u003e\n\u003cp data-start=\"2313\" data-end=\"2427\"\u003eThis ergonomic design supports long sessions while keeping users in an efficient position to maximize performance.\u003c\/p\u003e\n\u003cp data-start=\"2429\" data-end=\"2462\"\u003e\u003cstrong data-start=\"2429\" data-end=\"2462\"\u003eMobility and Space Efficiency\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2464\" data-end=\"2692\"\u003eEquipped with front transport wheels, the ECHO Air Bike can be easily relocated within any training area. Its compact yet sturdy design optimizes shared or personal workout spaces without compromising stability or functionality.\u003c\/p\u003e\n\u003cp data-start=\"2694\" data-end=\"2741\"\u003e\u003cstrong data-start=\"2694\" data-end=\"2741\"\u003eLong-Lasting Fan and Low-Maintenance System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2743\" data-end=\"3003\"\u003eThe steel fan is built to endure heavy use without losing efficiency. The belt-driven transmission significantly reduces wear and maintenance, extending durability and ensuring uninterrupted training—perfect for commercial gyms and demanding personal workouts.\u003c\/p\u003e\n\u003cp data-start=\"3005\" data-end=\"3052\"\u003e\u003cstrong data-start=\"3005\" data-end=\"3052\"\u003eIdeal for Commercial Gyms and Home Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3054\" data-end=\"3316\"\u003eThe ECHO IRONSIDE Combat Air Bike Assault meets the high demands of gyms with frequent users, delivering consistent performance under intensive use. Its portability and compact footprint also make it a top choice for home gyms seeking functional and versatile equipment.\u003c\/p\u003e\n\u003cp data-start=\"3318\" data-end=\"3629\"\u003eCombining adaptive resistance, solid construction, and advanced features, this bike is an essential tool for high-impact workouts and cardiovascular conditioning. The ECHO IRONSIDE Combat Air Bike fuses technology, performance, and durability to provide an efficient, effective cycling experience every session.\u003c\/p\u003e\n\u003cp\u003eEnhance your training variety by pairing it with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/collections\/cardio\/products\/combat-rower\"\u003eCombat Rower\u003c\/a\u003e for balanced conditioning sessions.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028180103213,"sku":"A010900231001","price":779.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/echo-air-bike-combatb-1-5b0a86a3-d9bb-48e1-a533-5f707466b398_5525f835-4b1d-4c58-95b6-e8196b513106.jpg?v=1779133797"},{"product_id":"pink-olympic-bar","title":"Women's Olympic Barbell 35 lb - Pink Cerakote, 1,500 lb - IRONSIDE","description":"\u003ch1\u003eIRONSIDE Phoenix 35 lbs Olympic Barbell – Pink | 1500 lb Capacity\u003c\/h1\u003e\n\u003cp\u003eStand out and lift heavy with the \u003cstrong\u003eIRONSIDE Phoenix Cerakote Olympic Barbell – Pink\u003c\/strong\u003e. Built for serious athletes and high-performance training environments, this bar combines \u003cstrong\u003eelite-level strength, smooth rotation, and bold aesthetics\u003c\/strong\u003e — making it the perfect addition to any home or commercial gym.\u003c\/p\u003e\n\u003ch2\u003eEngineered for Heavy Lifting Performance\u003c\/h2\u003e\n\u003cp\u003eCrafted with a \u003cstrong\u003ehigh-strength stainless steel shaft\u003c\/strong\u003e, this 35 lb (15 kg) Olympic bar delivers a tensile strength of \u003cstrong\u003e190,000 PSI\u003c\/strong\u003e, providing the perfect balance of stiffness and whip for Olympic lifts, CrossFit®, and strength training. With a maximum load capacity of \u003cstrong\u003e1500 lb (680 kg)\u003c\/strong\u003e, it’s built to handle your heaviest sessions without compromise.\u003c\/p\u003e\n\u003ch2\u003eSmooth, Fast, and Controlled Spin\u003c\/h2\u003e\n\u003cp\u003eFeaturing \u003cstrong\u003e8 needle bearings and 2 bronze bushings\u003c\/strong\u003e, the Phoenix bar ensures a smooth, consistent spin — ideal for dynamic lifts like cleans and snatches. The \u003cstrong\u003ehard chrome sleeves\u003c\/strong\u003e provide long-lasting durability and a secure fit for your plates.\u003c\/p\u003e\n\u003ch2\u003eCerakote Finish – Built to Last, Designed to Stand Out\u003c\/h2\u003e\n\u003cp\u003eThe premium \u003cstrong\u003eCerakote coating\u003c\/strong\u003e delivers superior corrosion resistance while giving this bar its bold pink finish. More durable than standard coatings, it protects against wear, humidity, and chalk buildup — perfect for Canadian garage gyms and commercial environments.\u003c\/p\u003e\n\u003ch2\u003eStandard Olympic Compatibility\u003c\/h2\u003e\n\u003cp\u003eWith an overall length of \u003cstrong\u003e6.5ft (2.01 m)\u003c\/strong\u003e and \u003cstrong\u003e2” (50 mm)\u003c\/strong\u003e sleeves, this bar is fully compatible with all Olympic plates. Whether you're training at home or outfitting a full facility, it integrates seamlessly into any setup.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose the IRONSIDE Phoenix Bar?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1500 lb (680 kg) capacity for heavy strength training\u003c\/li\u003e\n\u003cli\u003e190,000 PSI tensile strength for optimal performance\u003c\/li\u003e\n\u003cli\u003e35 lb (15 kg) bar – ideal for Olympic lifting \u0026amp; functional training\u003c\/li\u003e\n\u003cli\u003e8 needle bearings + 2 bushings for smooth rotation\u003c\/li\u003e\n\u003cli\u003eCerakote finish for durability and corrosion resistance\u003c\/li\u003e\n\u003cli\u003eCompatible with all Olympic plates (2” \/ 50 mm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eComplete Your Setup\u003c\/h2\u003e\n\u003cp\u003ePair this bar with our \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/gold-chrome-olympic-plates\"\u003eGold Chrome Olympic Plates\u003c\/a\u003e for a premium look, or expand your arsenal with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/technical-olympic-bar\"\u003eTechnical Olympic Bar\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLift heavier. Train harder. Stand out.\u003c\/strong\u003e\u003cbr\u003eUpgrade your gym with the IRONSIDE Phoenix Cerakote Bar — where performance meets design.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44028180267053,"sku":"A041402531003","price":294.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BARRAROSADA_e2859c6f-ca4a-4c51-a46c-f42599706960.png?v=1779133804"},{"product_id":"ironside-3-handle-weight-plate-5lb-45lb","title":"IRONSIDE 3-Handle Weight Plate (5lb-45lb)","description":"\u003ch2 data-start=\"102\" data-end=\"180\"\u003e\u003cstrong data-start=\"102\" data-end=\"180\"\u003eIRONSIDE 3-Handle Weight Plate – Versatile and Ergonomic Training Solution\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"182\" data-end=\"550\"\u003eThe IRONSIDE 3-Handle Weight Plate is available individually in 5lb, 10 lb, 25lb, 35lb, and 45lb increments, offering you precise load customization for your training needs. You can also choose the full 240 lb set, which includes two plates of each weight. Pricing is available per unit or as a pack, with fast shipping\u003c\/p\u003e\n\u003ch3 data-start=\"552\" data-end=\"588\"\u003eWhat Is a 3-Handle Weight Plate?\u003c\/h3\u003e\n\u003cp data-start=\"590\" data-end=\"887\"\u003eA 3-handle weight plate features three ergonomic grips designed to simplify handling without the need for bars or additional supports. Constructed with a cast iron core and coated in durable PVC, this plate combines the strength of metal with protective covering to prevent impact damage and rust.\u003c\/p\u003e\n\u003cp data-start=\"889\" data-end=\"1184\"\u003eThis design allows for multiple grip options tailored to various exercises, making it perfect for both strength training and functional movements. The three grip points provide enhanced versatility for pulling, pressing, and free weight exercises, seamlessly integrating into any training space.\u003c\/p\u003e\n\u003ch3 data-start=\"1186\" data-end=\"1224\"\u003eBenefits and Training Applications\u003c\/h3\u003e\n\u003cp data-start=\"1226\" data-end=\"1492\"\u003eThe triple-handle design improves ergonomics, reducing strain on wrists and forearms and helping maintain proper technique during each repetition. The PVC coating offers a non-slip grip, giving you confidence to switch quickly between exercises without interruption.\u003c\/p\u003e\n\u003cp data-start=\"1494\" data-end=\"1726\"\u003eIdeal for home gyms, CrossFit boxes, or physiotherapy centers, these plates enable dynamic muscular chain work—such as front squats, single-arm rows, and loaded carries. Their use promotes postural control and safe load progression.\u003c\/p\u003e\n\u003ch3 data-start=\"1728\" data-end=\"1766\"\u003eAdvantages Over Traditional Plates\u003c\/h3\u003e\n\u003cp data-start=\"1768\" data-end=\"2042\"\u003eUnlike standard Olympic plates that rely solely on bars, 3-handle plates expand your functional training options by allowing free grip and rapid repositioning. While bumper plates are primarily for barbell lifts, these plates provide greater freedom for versatile movements.\u003c\/p\u003e\n\u003cp data-start=\"2044\" data-end=\"2245\"\u003eCompared to dumbbells or kettlebells, they offer a more balanced weight distribution and incremental loading options (5 lb to 45 lb), enabling smoother progressions without large jumps in resistance.\u003c\/p\u003e\n\u003ch3 data-start=\"2247\" data-end=\"2301\"\u003ePerfect for Gyms, Boxes, and Physiotherapy Clinics\u003c\/h3\u003e\n\u003cp data-start=\"2303\" data-end=\"2538\"\u003eIn professional gyms and boutique training spaces, these plates enhance workout efficiency and circuit setups, minimizing storage requirements. Their compact design and durability make them a top choice for trainers and advanced users.\u003c\/p\u003e\n\u003cp data-start=\"2540\" data-end=\"2882\"\u003ePhysiotherapy centers appreciate their adaptability for rehabilitation and strengthening exercises, allowing intensity adjustments according to recovery phases. Whether purchasing the full 105 kg pack or individual plates, you have the flexibility to outfit anything from a home gym to a multi-user facility with professional-grade equipment.\u003c\/p\u003e\n\u003cp\u003eThese versatile plates pair well with the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/1500lb-olympic-bar\"\u003e1500 lb Olympic Bar\u003c\/a\u003e, or can be neatly stored on the \u003ca href=\"https:\/\/www.ironsidefitness.ca\/products\/horizontal-bar-plate-rack\"\u003eHorizontal Bar \u0026amp; Plate Rack\u003c\/a\u003e.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"5 LB (Unit)","offer_id":44249131417645,"sku":"A030602411007","price":9.99,"currency_code":"CAD","in_stock":true},{"title":"5 LB (Pair)","offer_id":44584751202349,"sku":"PAIR-A030602411007","price":18.98,"currency_code":"CAD","in_stock":true},{"title":"10 LB (Unit)","offer_id":44249131450413,"sku":"A030602411008","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"10 LB (Pair)","offer_id":44584751595565,"sku":"PAIR-A030602411008","price":37.98,"currency_code":"CAD","in_stock":true},{"title":"25 LB (Unit)","offer_id":44249131483181,"sku":"A030602411010","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"25 LB (Pair)","offer_id":44584752054317,"sku":"PAIR-A030602411010","price":75.98,"currency_code":"CAD","in_stock":true},{"title":"35 LB (Unit)","offer_id":44249131515949,"sku":"A030602411011","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"35 LB (Pair)","offer_id":44584753201197,"sku":"PAIR-A030602411011","price":104.48,"currency_code":"CAD","in_stock":true},{"title":"45 LB (Unit)","offer_id":44249131548717,"sku":"A030602411012","price":69.99,"currency_code":"CAD","in_stock":true},{"title":"45 LB (Pair)","offer_id":44584755626029,"sku":"PAIR-A030602411012","price":132.98,"currency_code":"CAD","in_stock":true},{"title":"Pack 240 LB","offer_id":44249131581485,"sku":"D3A-1U-BLK240LB","price":284.48,"currency_code":"CAD","in_stock":true},{"title":"15 LB (Unit)","offer_id":66735231041581,"sku":"A030602411009","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"15 LB (Pair)","offer_id":66735232057389,"sku":"PAIR-A030602411009","price":47.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/Pack155kgDiscosde3AgarresIRONSIDE-Torta_jpg.webp?v=1790626005"},{"product_id":"ironside-air-runner-ski-erg-combo","title":"IRONSIDE Air Runner + Ski Erg Combo","description":"\u003ch2 data-start=\"148\" data-end=\"220\"\u003e\u003cstrong data-start=\"148\" data-end=\"220\"\u003eIRONSIDE Combat Pack – Air Runner Curved Treadmill \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"222\" data-end=\"567\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-start=\"407\" data-end=\"432\"\u003eIRONSIDE Combat Air Runner Curved Treadmill\u003c\/strong\u003e and the \u003cstrong data-start=\"441\" data-end=\"465\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"757\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-start=\"759\" data-end=\"762\"\u003e\n\u003cp data-start=\"764\" data-end=\"818\"\u003e\u003cstrong data-start=\"764\" data-end=\"818\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1097\"\u003eThe \u003cstrong\u003eIRONSIDE Air Runner Curved Treadmill\u003c\/strong\u003e features a fully manual design that requires no electrical power. The belt responds directly to the user's force, giving complete control over pace and speed. This makes it an ideal solution for both commercial gyms and home gyms, supporting high-intensity workouts and general conditioning.. The \u003cstrong data-start=\"976\" data-end=\"996\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1366\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-start=\"1368\" data-end=\"1371\"\u003e\n\u003cp data-start=\"1373\" data-end=\"1423\"\u003e\u003cstrong data-start=\"1373\" data-end=\"1423\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1425\" data-end=\"1727\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-start=\"148\" data-end=\"220\"\u003e\u003cstrong data-start=\"148\" data-end=\"220\"\u003eIRONSIDE Air Runner Curved Treadmill \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"222\" data-end=\"567\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-start=\"407\" data-end=\"432\"\u003eIRONSIDE Air Runner\u003c\/strong\u003e and the \u003cstrong data-start=\"441\" data-end=\"465\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-start=\"569\" data-end=\"757\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-start=\"759\" data-end=\"762\"\u003e\n\u003cp data-start=\"764\" data-end=\"818\"\u003e\u003cstrong data-start=\"764\" data-end=\"818\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"527\" data-start=\"195\"\u003eThe IRONSIDE Air Runner Curved Treadmill features a fully manual design that requires no electrical power. The belt responds directly to the user's force, giving complete control over pace and speed. This makes it an ideal solution for both commercial gyms and home gyms, supporting high-intensity workouts and general conditioning.\u003c\/p\u003e\n\u003cp data-end=\"720\" data-start=\"529\"\u003eUnlike traditional electric treadmills, it reduces operational costs and optimizes space by eliminating the need for power outlets, making it a practical addition to any training environment.\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1097\"\u003eThe \u003cstrong data-start=\"976\" data-end=\"996\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1366\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-start=\"1368\" data-end=\"1371\"\u003e\n\u003cp data-start=\"1373\" data-end=\"1423\"\u003e\u003cstrong data-start=\"1373\" data-end=\"1423\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1425\" data-end=\"1727\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-start=\"1729\" data-end=\"1906\"\u003eThis rugged design not only lowers maintenance costs but ensures reliable, consistent performance that matches the intensity of every user—from casual members to elite athletes.\u003c\/p\u003e\n\u003chr data-start=\"1908\" data-end=\"1911\"\u003e\n\u003cp data-start=\"1913\" data-end=\"1959\"\u003e\u003cstrong data-start=\"1913\" data-end=\"1959\"\u003ePRO-GRADE FUNCTIONALITY IN A COMPACT SPACE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1961\" data-end=\"2201\"\u003eThe combination of vertical (Ski Erg) and horizontal (Treadmill) training modalities allows users to train strength, cardio, muscular power, and breathing efficiency—all within a streamlined footprint that keeps gym layouts clean and efficient.\u003c\/p\u003e\n\u003cp data-start=\"2203\" data-end=\"2408\"\u003eTogether, these machines cover the essential pillars of functional training, adapting to all fitness levels and offering coaches the tools they need to deliver high-impact sessions, no matter the audience.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44415866994733,"sku":"B070000131045","price":3139.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BICICLETA_SPINNING_IRONSIDE_GLAM.png?v=1779133852"},{"product_id":"ironside-combat-air-ski-erg-luxe","title":"IRONSIDE Combat Air Ski Erg Luxe","description":"\u003csection class=\"product-description\"\u003e\n  \u003ch2\u003eIRONSIDE Luxury Ski Erg – High-Performance Vertical Cardio\u003c\/h2\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003eIRONSIDE Luxury Ski Erg\u003c\/strong\u003e delivers \u003cstrong\u003etechnical, demanding, low-impact cardio\u003c\/strong\u003e in a vertical format designed to fit\n    real-world training spaces. It’s an ideal solution for \u003cstrong\u003ecommercial gyms\u003c\/strong\u003e,\n    \u003cstrong\u003ecross-training areas\u003c\/strong\u003e, and \u003cstrong\u003eboutique fitness studios\u003c\/strong\u003e looking for a compact, durable, and performance-driven cardio\n    station.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    The console displays \u003cstrong\u003espeed, time, distance, calories, watts\u003c\/strong\u003e, and\n    \u003cstrong\u003ewireless heart rate\u003c\/strong\u003e, allowing athletes and coaches to precisely manage effort zones and internal load during both coached sessions\n    and open gym use. With \u003cstrong\u003e12 workout programs\u003c\/strong\u003e and \u003cstrong\u003e4 saveable user profiles\u003c\/strong\u003e, transitioning between HIIT, steady-state,\n    and interval training is seamless—without losing performance tracking or recovery data.\n  \u003c\/p\u003e\n\n  \u003chr\u003e\n\n  \u003ch3\u003ePerformance, Console \u0026amp; Physiological Control\u003c\/h3\u003e\n  \u003cp\u003e\n    Every rep provides actionable data. Speed, time, distance, kilocalories, and watts are combined with\n    \u003cstrong\u003ewireless heart rate telemetry\u003c\/strong\u003e to deliver real-time insight into both external and internal load. This makes it easy to program\n    sessions based on power output, heart rate zones, or simple time and distance goals—while maintaining proper technique and pacing during longer\n    training blocks.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    The \u003cstrong\u003e12 built-in programs\u003c\/strong\u003e cover testing, time trials, and customizable intervals, while\n    \u003cstrong\u003e4 user profiles\u003c\/strong\u003e store preferences and common workouts, eliminating the need for daily console reprogramming. In high-traffic gym\n    environments, the \u003cstrong\u003e60° adjustable console angle\u003c\/strong\u003e ensures clear visibility without forcing neck flexion or compromising posture.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Heart rate–based control allows users to set intensity targets and receive automatic workload feedback. Post-workout,\n    the \u003cstrong\u003eheart rate recovery function\u003c\/strong\u003e shows how quickly the system returns toward baseline—an effective indicator of aerobic fitness and\n    accumulated fatigue.\n  \u003c\/p\u003e\n\n  \u003chr\u003e\n\n  \u003ch3\u003eAir Resistance \u0026amp; Smooth, Continuous Pull\u003c\/h3\u003e\n  \u003cp\u003e\n    The fan is the core of the Ski Erg. \u003cstrong\u003eAir resistance\u003c\/strong\u003e scales directly with effort, closely replicating the inertia and grip sensation\n    of Nordic skiing. This creates a predictable power curve that’s ideal for watt-based intervals or building an aerobic base with clean, repeatable\n    technique.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    The drive system uses a \u003cstrong\u003ehigh-quality Italian tension cord\u003c\/strong\u003e that delivers a smooth, progressive pull throughout the entire range of\n    motion—eliminating dead spots and abrupt spikes. Even at higher stroke rates, resistance remains consistent, helping athletes maintain rhythm and\n    control.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    For athletes, this means precise, incremental progression. For coaches, it ensures repeatability between sessions and users—critical for\n    programming training cycles and evaluating progress. The air system also dissipates heat naturally, keeping resistance response stable during long\n    sessions or in warmer training environments.\n  \u003c\/p\u003e\n\n  \u003chr\u003e\n\n  \u003ch3\u003eVertical Ergonomics \u0026amp; Efficient Movement\u003c\/h3\u003e\n  \u003cp\u003e\n    The compact vertical frame (\u003cstrong\u003e120 × 60 × 220 cm\u003c\/strong\u003e) provides a stable front-to-back base, allowing efficient force transfer without\n    collapsing through the torso. The \u003cstrong\u003e60° console angle\u003c\/strong\u003e keeps metrics within the athlete’s natural line of sight, preventing movement\n    breakdown caused by excessive head or neck movement.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Handle design and pull path encourage \u003cstrong\u003eneutral hip positioning\u003c\/strong\u003e and a well-organized rib cage, supporting more effective breathing\n    during sustained efforts. Mass distribution and contact points are engineered to \u003cstrong\u003eminimize vibration\u003c\/strong\u003e as cadence increases.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Bilateral and alternating pull options allow coaches to vary movement patterns, manage fatigue, address asymmetries, and protect the lower back—\n    all without sacrificing speed or power output.\n  \u003c\/p\u003e\n\n  \u003chr\u003e\n\n  \u003ch3\u003eProgramming, Integration \u0026amp; Maintenance\u003c\/h3\u003e\n  \u003cp\u003e\n    With \u003cstrong\u003e12 programs\u003c\/strong\u003e and \u003cstrong\u003e4 saveable profiles\u003c\/strong\u003e, the Ski Erg integrates easily into\n    \u003cstrong\u003eHIIT\u003c\/strong\u003e, fartlek, EMOMs, and aerobic conditioning blocks. It works equally well as a primary conditioning station or as a metabolic\n    tool between strength sets, thanks to fast transitions and immediate access to watts and heart rate data.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    For rehabilitation and return-to-sport scenarios, air resistance provides intuitive progression, while heart rate control helps keep intensities\n    submaximal and within prescribed limits.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Daily maintenance is minimal: basic frame cleaning and periodic inspection of the fan and drive system. With a\n    \u003cstrong\u003enet weight of 40 kg\u003c\/strong\u003e (45 kg gross) and packaged in two manageable cartons, receiving and installation are straightforward. Its small\n    footprint makes it a cost-effective use of floor space, built to handle high user turnover in commercial gyms, studios, and personal training\n    environments.\n  \u003c\/p\u003e\n\u003c\/section\u003e\n","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44429186301997,"sku":"A011201131101","price":1703.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/IRONSIDESkiErgLuxury_5.webp?v=1779133863"},{"product_id":"ironside-bike-ski-erg-combo","title":"IRONSIDE Erg Bike + Ski Erg Combo","description":"\u003ch2 data-end=\"220\" data-start=\"148\"\u003e\u003cstrong data-end=\"220\" data-start=\"148\"\u003eIRONSIDE Combat Pack – Erg Bike \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"567\" data-start=\"222\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-end=\"432\" data-start=\"407\"\u003eIRONSIDE Combat Bike Erg\u003c\/strong\u003e and the \u003cstrong data-end=\"465\" data-start=\"441\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-end=\"757\" data-start=\"569\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-end=\"762\" data-start=\"759\"\u003e\n\u003cp data-end=\"818\" data-start=\"764\"\u003e\u003cstrong data-end=\"818\" data-start=\"764\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1097\" data-start=\"820\"\u003eThe IRONSIDE Ergo Bike is revolutionizing indoor cycling training with advanced design and cutting-edge technology, delivering a realistic and highly customizable workout experience. Suitable for cyclists of all levels, this bike combines superior performance, exceptional durability, and eco-friendly features, making it one of the best options for optimizing training at home or in the gym.. The \u003cstrong data-end=\"996\" data-start=\"976\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-end=\"1366\" data-start=\"1099\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-end=\"1371\" data-start=\"1368\"\u003e\n\u003cp data-end=\"1423\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1423\" data-start=\"1373\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1727\" data-start=\"1425\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-end=\"220\" data-start=\"148\"\u003e\u003cstrong data-end=\"220\" data-start=\"148\"\u003eIRONSIDE Bike Erg \u0026amp; Ski Erg for Total Cardio Conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"567\" data-start=\"222\"\u003eThe IRONSIDE Combat Pack combines two of the most efficient machines for building cardiovascular capacity, upper and lower body strength, and metabolic endurance. This set includes the \u003cstrong data-end=\"432\" data-start=\"407\"\u003eIRONSIDE Ergonomic Bike\u003c\/strong\u003e and the \u003cstrong data-end=\"465\" data-start=\"441\"\u003eIRONSIDE Air Ski Erg\u003c\/strong\u003e, offering a versatile and progressive workout with no need for electricity or external power sources.\u003c\/p\u003e\n\u003cp data-end=\"757\" data-start=\"569\"\u003eEngineered for commercial gyms, functional training zones, and high-intensity programs, this pack delivers immediate responsiveness to any training level—while keeping a compact footprint.\u003c\/p\u003e\n\u003chr data-end=\"762\" data-start=\"759\"\u003e\n\u003cp data-end=\"818\" data-start=\"764\"\u003e\u003cstrong data-end=\"818\" data-start=\"764\"\u003eUNLIMITED INTENSITY FOR CROSS-TRAINING PERFORMANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"195\" data-end=\"527\"\u003eThe IRONSIDE Erg Bike features a fully manual design that requires no electrical power. The belt responds directly to the user's force, giving complete control over pace and speed. This makes it an ideal solution for both commercial gyms and home gyms, supporting high-intensity workouts and general conditioning.\u003c\/p\u003e\n\u003cp data-start=\"529\" data-end=\"720\"\u003eUnlike traditional electric treadmills, it reduces operational costs and optimizes space by eliminating the need for power outlets, making it a practical addition to any training environment.\u003c\/p\u003e\n\u003cp data-end=\"1097\" data-start=\"820\"\u003eThe \u003cstrong data-end=\"996\" data-start=\"976\"\u003eIRONSIDE Ski Erg\u003c\/strong\u003e replicates the mechanics of Nordic skiing, focusing on arms, shoulders, core, and breathing control.\u003c\/p\u003e\n\u003cp data-end=\"1366\" data-start=\"1099\"\u003eBoth machines are designed to be used independently or in tandem—perfect for HIIT sessions, endurance challenges, or active recovery. With self-generated resistance, every repetition is smooth, natural, and free from mechanical drag—supporting continuous progression.\u003c\/p\u003e\n\u003chr data-end=\"1371\" data-start=\"1368\"\u003e\n\u003cp data-end=\"1423\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1423\" data-start=\"1373\"\u003eMAXIMUM AUTONOMY \u0026amp; COMMERCIAL-GRADE DURABILITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1727\" data-start=\"1425\"\u003eBecause neither machine requires electricity, they can be installed anywhere in the gym or training facility—no power outlets needed. Built with commercial-grade steel frames, metal flywheels, sealed bearings, and reinforced belts, these machines are made to handle high-traffic environments with ease.\u003c\/p\u003e\n\u003cp data-end=\"1906\" data-start=\"1729\"\u003eThis rugged design not only lowers maintenance costs but ensures reliable, consistent performance that matches the intensity of every user—from casual members to elite athletes.\u003c\/p\u003e\n\u003chr data-end=\"1911\" data-start=\"1908\"\u003e\n\u003cp data-end=\"1959\" data-start=\"1913\"\u003e\u003cstrong data-end=\"1959\" data-start=\"1913\"\u003ePRO-GRADE FUNCTIONALITY IN A COMPACT SPACE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2201\" data-start=\"1961\"\u003eThe combination of vertical (Ski Erg) and horizontal (Bike Erg) training modalities allows users to train strength, cardio, muscular power, and breathing efficiency—all within a streamlined footprint that keeps gym layouts clean and efficient.\u003c\/p\u003e\n\u003cp data-end=\"2408\" data-start=\"2203\"\u003eTogether, these machines cover the essential pillars of functional training, adapting to all fitness levels and offering coaches the tools they need to deliver high-impact sessions, no matter the audience.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44437377286189,"sku":"B010910110001","price":1869.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BICICLETASPINNINGIRONSIDEGLAM-2.png?v=1779133870"},{"product_id":"ironside-synthetic-gym-turf-40-ft-x-7-ft","title":"IRONSIDE Synthetic Gym Turf – 40 ft x 7 ft","description":"\u003ch2\u003eIRONSIDE Synthetic Gym Turf – 40 ft x 7 ft\u003c\/h2\u003e\n\n\u003cp\u003eThe IRONSIDE Synthetic Gym Turf, measuring approximately 40 ft x 7 ft, is designed for sled work, drags, sprint training, and functional fitness areas where a durable, stable, and comfortable surface is needed under repeated load. Its high-density synthetic fiber construction delivers consistent performance even under constant use with sleds, rollers, ropes, and strength training accessories. The surface maintains controlled friction, allowing smooth movement without compromising user safety.\u003c\/p\u003e\n\n\u003cp\u003eThis turf was developed for commercial gyms, boutique studios, and performance training facilities looking for a technical surface with strong resistance to compression and wear. The low-profile grass helps reduce the feeling of sinking while maintaining a consistent response, and its reinforced structure supports high training volumes without losing stability or shape.\u003c\/p\u003e\n\n\u003ch3\u003eLOW-PROFILE TRAINING SURFACE WITH CONTROLLED FRICTION\u003c\/h3\u003e\n\n\u003cp\u003eThe short, soft synthetic grass finish creates a comfortable contact surface for movement-based training, helping reduce abrasions while maintaining solid support. Its 0.06 in pile height provides a firm feel during pushing and dragging movements, offering a stable response that helps athletes maintain proper technique over longer distances and through high-intensity sessions.\u003c\/p\u003e\n\n\u003cp\u003eWith a density of 71,400 fibers, the surface can handle concentrated loads without uneven deformation, preserving its uniformity over time. This density also supports repeated contact with equipment such as sleds, drag straps, and core training accessories, while maintaining a smooth transition throughout each training cycle.\u003c\/p\u003e\n\n\u003ch3\u003eHIGH-PERFORMANCE CONSTRUCTION FOR CONTINUOUS USE\u003c\/h3\u003e\n\n\u003cp\u003eThe synthetic material offers excellent resistance to impact, constant friction, and prolonged pressure, making it ideal for group training environments or areas with high user turnover. The turf maintains its structural integrity even when used with heavy equipment, helping prevent channels or sunken areas that could affect performance or safety.\u003c\/p\u003e\n\n\u003cp\u003eAt approximately 165 lb per roll, this turf has enough mass to stay firmly in place once installed, reducing movement and minimizing surface waviness. This creates a reliable training area, even during repeated sprints, direction changes, or loaded pushing exercises.\u003c\/p\u003e\n\n\u003ch3\u003eMODULAR DESIGN FOR DIFFERENT TRAINING SPACES\u003c\/h3\u003e\n\n\u003cp\u003eThe standard 40 ft x 7 ft format covers an ideal area for sled lanes, functional training corridors, or work zones in boutique fitness studios. Its long and narrow layout makes it easy to install along walls, between rack areas, or in dedicated mobility and warm-up zones without interrupting the flow of the gym.\u003c\/p\u003e\n\n\u003cp\u003eThe approximate 16 in roll width during installation allows for accurate seaming and a clean, uniform finish. This feature makes it easier to combine multiple adjacent lanes or perform clean cuts when adapting the turf to custom layouts or specific gym designs.\u003c\/p\u003e\n\n\u003ch3\u003eLOW MAINTENANCE AND LONG-TERM STABILITY\u003c\/h3\u003e\n\n\u003cp\u003eThe Gym Turf requires minimal maintenance thanks to the quality of its synthetic fiber and its resistance to wear. Regular cleaning is enough to keep the surface free from debris and maintain a consistent training feel. This makes it an efficient solution for high-traffic facilities that need to maximize uptime without unnecessary interruptions.\u003c\/p\u003e\n\n\u003cp\u003eIts moisture-resistant design and resistance to climate variations help prevent deformation or texture loss over time, making it suitable for ventilated areas or training spaces where usage levels change throughout the day. This long-term stability ensures a consistent experience even after thousands of sled drags, sprint reps, or functional training sessions.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44865959690285,"sku":"A062103010111","price":1894.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/2_9eeb875d-e80d-4dfd-8e8a-1c479489eb84_jpg.webp?v=1779133958"},{"product_id":"8-wall-ball-storage-rack-vertical-ironside","title":"IRONSIDE – 8 Wall Ball Storage Rack","description":"\u003ch2\u003e8 Wall Ball Storage Rack – Commercial Gym Storage Rack – IRONSIDE\u003c\/h2\u003e\n\n\u003cp\u003eThe IRONSIDE 8 Wall Ball Storage Rack is designed to efficiently organize medicine balls in functional training zones, where the size, volume, and frequent use of wall balls can quickly create clutter. Unlike horizontal storage solutions or improvised setups, this rack features a vertical design with individual arms, allowing each wall ball to be stored in a dedicated, visible, and easy-to-access position.\u003c\/p\u003e\n\n\u003cp\u003eIn practice, this completely improves the training flow. Instead of being left on the floor or stacked in corners, wall balls become part of a clean and organized setup. This not only improves safety by reducing obstacles, but also helps maintain workout continuity, especially in circuits or group classes where fast transitions matter.\u003c\/p\u003e\n\n\u003ch2\u003eVertical Steel Structure with Individual Arms\u003c\/h2\u003e\n\n\u003cp\u003eThis wall ball rack features a central steel column with 8 side arms distributed vertically, allowing each ball to be stored independently without direct contact with the others. This separation helps prevent pressure-related deformation, improves airflow around the equipment, and supports longer-lasting wall balls in high-use environments.\u003c\/p\u003e\n\n\u003cp\u003eThis design also makes it easier to quickly identify and grab the correct ball without having to move others first. In high-traffic training spaces, this detail makes a real difference between a functional layout and one that creates friction during workouts.\u003c\/p\u003e\n\n\u003ch2\u003eSteel Construction and Real Stability\u003c\/h2\u003e\n\n\u003cp\u003eMade of steel, this commercial wall ball storage rack includes a wide, reinforced base for dependable stability even when fully loaded. With a product weight of 62.8 lb (28.5 kg) and a maximum load capacity of 331 lb (150 kg), it is built to handle repeated daily use without compromising structural integrity.\u003c\/p\u003e\n\n\u003cp\u003eDuring everyday operation, this translates into a solid and secure feel when loading and unloading wall balls, avoiding the shifting or wobbling that can occur with lighter storage racks. This added stability helps protect the equipment while also improving the user experience when handling larger training tools.\u003c\/p\u003e\n\n\u003ch2\u003eSpace-Saving Dimensions and Efficient Layout\u003c\/h2\u003e\n\n\u003cp\u003eWith dimensions of 27.4 x 25.6 x 60.4 in (69.7 x 65 x 153.5 cm), this vertical wall ball rack takes advantage of height to reduce floor space usage while storing up to 8 wall balls in a compact footprint. This makes it especially efficient in functional fitness zones where open training space is essential for dynamic movement.\u003c\/p\u003e\n\n\u003cp\u003eIts layout allows it to be placed against a wall or integrated into a training station without interfering with traffic flow, helping keep the area open and organized. In well-designed gyms, this type of storage solution helps maximize usable space without needing to expand the facility.\u003c\/p\u003e\n\n\u003ch2\u003eBetter Training Flow for Group Classes and Functional Workouts\u003c\/h2\u003e\n\n\u003cp\u003eDirect access to each wall ball allows users to grab and return equipment without interrupting the pace of the session. This is especially valuable in circuit training, HIIT classes, and functional training setups, where station changes need to be fast and efficient.\u003c\/p\u003e\n\n\u003cp\u003eIn group classes, this organization makes it easier for each participant to identify the right load instantly, reducing mistakes and helping maintain workout rhythm. More than just a storage rack, it contributes directly to smoother operations and a better training experience overall.\u003c\/p\u003e","brand":"Ironside Fitness Canada","offers":[{"title":"Default Title","offer_id":44871730692141,"sku":"A011100702002","price":234.21,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/ImagendeCodex27ago2026_16_05_46_png.webp?v=1790622335"},{"product_id":"ironside-olympic-barbell-35lb-15kg-cerakote","title":"Women's Olympic Barbell 35 lb - Black Cerakote Bar - IRONSIDE","description":"\u003ch1\u003eIRONSIDE Black Cerakote Olympic Barbell 35 lb (15 kg)\u003c\/h1\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eIRONSIDE Black Cerakote Olympic Barbell 35 lb (15 kg)\u003c\/strong\u003e is built for athletes and training environments that demand professional-grade quality in daily use. With competition-standard dimensions and a maximum load capacity of 750 lb (340 kg), this barbell is an essential piece for commercial gyms, specialized studios and high-performance athletes.\u003c\/p\u003e\n\n\u003cp\u003eIts Cerakote coating, widely used in military and industrial applications, provides exceptional resistance to corrosion, friction and sweat, ensuring long-term durability and consistent performance.\u003c\/p\u003e\n\n\u003ch2\u003eCerakote Protection and Extended Durability\u003c\/h2\u003e\n\n\u003cp\u003eThe Cerakote finish offers up to 100 times more corrosion resistance than traditional coatings, making it ideal for high-traffic gyms and daily training environments. It withstands harsh conditions without degrading, reducing maintenance needs over time.\u003c\/p\u003e\n\n\u003cp\u003eVisually, the matte black Cerakote finish maintains a clean, premium look even with heavy use, making it a perfect addition to high-end home gyms and professional facilities.\u003c\/p\u003e\n\n\u003ch2\u003eAdvanced Performance for Olympic Lifting\u003c\/h2\u003e\n\n\u003cp\u003eEquipped with 4 precision bearings, the bar provides smooth and consistent sleeve rotation, reducing internal friction and improving energy transfer. This is critical for Olympic lifts such as the clean \u0026amp; jerk and snatch, where speed and technique are essential.\u003c\/p\u003e\n\n\u003cp\u003eThe 750 lb (340 kg) load capacity allows for advanced strength progression while maintaining rigidity and structural stability, making it suitable for both heavy lifting and functional training sessions.\u003c\/p\u003e\n\n\u003ch2\u003eErgonomics and Grip Comfort\u003c\/h2\u003e\n\n\u003cp\u003eThe medium knurling provides a secure and comfortable grip, preventing slipping even during high-repetition sessions. The design balances grip and comfort, ensuring control without excessive abrasion on the hands.\u003c\/p\u003e\n\n\u003cp\u003eThis makes the bar suitable for Olympic lifting, Cross Training and general strength work, offering versatility across multiple training styles.\u003c\/p\u003e\n\n\u003ch2\u003eConstruction and Reliability\u003c\/h2\u003e\n\n\u003cp\u003eManufactured from high-grade steel, the bar maintains strict structural standards to ensure long-term consistency. The balance between controlled flex and rigidity supports explosive lifts while preventing deformation under heavy loads.\u003c\/p\u003e\n\n\u003cp\u003eBuilt for intensive use, this barbell delivers consistent performance session after session, making it a reliable foundation for any serious training setup.\u003c\/p\u003e","brand":"IRONSIDE FITNESS CANADA","offers":[{"title":"Default Title","offer_id":44884453556269,"sku":"A041402532101","price":245.72,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/files\/BARRANEGRACERAKOTE15KG.jpg?v=1782674846"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5574\/8909\/collections\/discipline-crossfit-functional-training-ironside.png?v=1790625938","url":"https:\/\/www.ironsidefitness.ca\/collections\/crossfit.oembed","provider":"Ironside Fitness Canada","version":"1.0","type":"link"}